{"id":7032597,"date":"2026-08-07T21:16:25","date_gmt":"2026-08-07T21:16:25","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/7-day-meal-plan-for-back-to-school-shopping-list-included\/"},"modified":"2026-08-07T21:16:25","modified_gmt":"2026-08-07T21:16:25","slug":"7-day-meal-plan-for-back-to-school-shopping-list-included","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7032597","title":{"rendered":"7-Day Meal Plan for Back to School (Shopping List Included)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"360\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Weekly-MealPlan120-180x360.jpg\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Weekly-MealPlan120.jpg\" data-pin-description=\"This 7-Day meal plan is designed for back-to-school season. The meals are quick, flexible, and perfect for easing back into the routine school brings. Shopping list and tips included to cut down on prep and maximize ingredients.\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads 7-Day Meal Plan for back to school.\" class=\"skip-lazy a3-notlazy no-lazyload dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" data-no-lazy=\"1\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This 7-Day meal plan is designed for back-to-school season. The meals are quick, flexible, and perfect for easing back into the routine school brings. Shopping list and tips included to cut down on prep and maximize ingredients.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-wk120.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"This 7-Day meal plan is designed for back-to-school season. The meals are quick, flexible, and perfect for easing back into the routine school brings.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP.jpg\" alt=\"Collage of photos showing meals for week and copy of meal plan with text that reads Meal Plan 120.\" data-skip-lazy=\"\" class=\"wp-image-111214\" title=\"August Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Week-120MP.jpg\"\/><\/a><\/figure>\n<h2 id=\"h-meal-plan-120\" class=\"wp-block-heading\">Meal Plan 120<\/h2>\n<p class=\"wp-block-paragraph\">Just like all my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal-prep ideas, and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p class=\"wp-block-paragraph\">Download the meal plan, complete with tips and a shopping list, <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-wk120.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-wk120.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 id=\"h-tips-for-this-week-s-meal-plan\" class=\"wp-block-heading\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>On Sunday:<\/strong> Set half of the carnitas aside to use to make rice bowls later in the week. If you still have leftovers, freeze for another day or use for lunches. Use half a head of cabbage to make slaw to top the carnitas. For the smoothie, use leftover orange juice and pineapple juice drained off from a can of sliced pineapple. Serve the sliced pineapple for a side. <\/li>\n<li><strong>On Monday:<\/strong> Prep extra rice and set aside half for rice bowls on Wednesday. <strong>No Instant Pot for cilantro lime rice?<\/strong> Make rice as package directs. Fold in zest and juice of 1 lime, a pinch of salt, and \u00bc cup minced cilantro.<\/li>\n<li><strong>On Tuesday: <\/strong>Such an easy meal! Serve with your favorite toppings and tortilla chips and guacamole or salsa. <\/li>\n<li><strong>On Wednesday: <\/strong>Get over the hump by making rice bowls using leftover carnitas and rice. Top with any remaining slaw from carnitas and toppings from fajitas. <\/li>\n<li><strong>On Thursday<\/strong>: Set half the Sloppy Joe mixture aside for Saturday night. <\/li>\n<li><strong>On Friday:<\/strong> Use the other half of the cabbage to make slaw for fish tacos. <\/li>\n<li><strong>On Saturday:<\/strong> Serve leftover Sloppy Joes over baked potatoes (or repeat Thursday&#8217;s meal if you like).<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left wp-block-paragraph\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-wk120.pdf\" data-type=\"link\" data-id=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-wk120.pdf\">HERE<\/a><\/strong> to print the meal plan, complete with a shopping list and helpful time and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-wk120.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-111213\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120.jpg\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0 wholesome, delicious meals!\u00a0 Week Seven's Meal Plan uses leftover chicken from Sunday's dinner to make easy tasty meals through the week.\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120.jpg\" alt=\"Collage of two pages of a 7-day meal plan showing breakfast, lunch, and dinner ideas for busy families.\" class=\"wp-image-111213\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2026\/07\/Meal-Plan-120.jpg\"\/><\/a><\/figure>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This 7-Day meal plan is designed for back-to-school season. The meals are quick, flexible, and perfect for easing back into the routine school brings. Shopping list and tips included to cut down on prep and maximize ingredients. Meal Plan 120 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7032598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,1540,4249,3450,10933,934,11132],"dealstore":[],"offerexpiration":[],"class_list":["post-7032597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-included","tag-list","tag-meal","tag-plan","tag-school","tag-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Meal Plan for Back to School (Shopping List Included) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7032597\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Meal Plan for Back to School (Shopping List Included) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This 7-Day meal plan is designed for back-to-school season. The meals are quick, flexible, and perfect for easing back into the routine school brings. Shopping list and tips included to cut down on prep and maximize ingredients. Meal Plan 120 Just like all my\u00a0weekly meal plans, this week&#8217;s meal plan includes 7 delicious\u00a0dinners, ideas for\u00a0breakfast,\u00a0lunch, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7032597\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-07T21:16:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-120.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7032597#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7032597\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"7-Day Meal Plan for Back to School (Shopping List Included)\",\"datePublished\":\"2026-08-07T21:16:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7032597\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=7032597#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Meal-Plan-120.jpg\",\"keywords\":[\"7Day\",\"INCLUDED\",\"List\",\"MEAL\",\"plan\",\"School\",\"Shopping\"],\"articleSection\":[\"Budget Food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7032597#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7032597\",\"url\":\"https:\/\/fivemor.com\/?p=7032597\",\"name\":\"7-Day Meal Plan for Back to School (Shopping List Included) - 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