{"id":7030970,"date":"2026-08-06T23:07:39","date_gmt":"2026-08-06T23:07:39","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/if-theres-time-left-over\/"},"modified":"2026-08-06T23:07:39","modified_gmt":"2026-08-06T23:07:39","slug":"if-theres-time-left-over","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7030970","title":{"rendered":"If there’s time left over"},"content":{"rendered":"


\n<\/p>\n

\n

Why understanding is a precursor to true self-care<\/em><\/p>\n

In nearly every program I lead, self-care comes up. It rarely arrives on its own. It comes wrapped in an apology, or a small laugh, or a quick glance around the room to see whether anyone else will admit it too.<\/p>\n

When I ask where self-care sits on the to-do list, the answer is almost always the same. At the bottom. Beneath the client deliverable, the direct report who needs coaching, the aging parent, the child\u2019s science project, the email that has been sitting for six days. It\u2019s the item we\u2019ll get to if there\u2019s time left over<\/em>.<\/p>\n

There is never time left over. We know this. And still we keep the list in that order.<\/p>\n

I\u2019ve come to believe this isn\u2019t a scheduling problem. Underneath it is a quiet conviction that attending to ourselves is a kind of taking \u2014 that every minute spent on our own well-being is stolen from someone who needs us more. We don\u2019t say it out loud. We say we\u2019re busy. But the word hovering just behind is selfish<\/em>.<\/p>\n

I\u2019d like to offer another perspective for you to consider.<\/p>\n

Compassion is deep understanding<\/strong><\/p>\n

We hear the word compassion<\/em> and think of softness. Sympathy. A hand on a shoulder. Something warm, a little vague, and certainly directed outward.<\/p>\n

But compassion is not sentiment. Compassion is deep understanding.<\/p>\n

Consider what it takes to be genuinely useful to a colleague who is struggling. You have to understand what is actually happening for them \u2014 not what you assume is happening, and not the story you constructed in the eleven seconds between reading their message and replying to it. Without that understanding, our best intentions land wide. We offer what we would want, or what is convenient to give, and then wonder why it didn\u2019t help.<\/p>\n

Self-compassion works the same way. It begins not with an action but with understanding \u2014 a willingness to look clearly, and without judgment, at how we are actually living.<\/p>\n

This is where most of us get stuck. Not because we\u2019re unwilling to care for ourselves, but because we\u2019ve never paused long enough to know what we need. So we guess. We buy the gym membership we don\u2019t use. We put \u201cself-care\u201d on the list as an abstraction, a chore \u2014 and of course it sinks to the bottom.<\/p>\n

What\u2019s actually at stake<\/strong><\/p>\n

Take a moment, if you\u2019re willing, and notice.<\/p>\n

When did you last wake up rested? Not caffeinated. Rested.<\/p>\n

When did you last look at the date and feel that the weeks behind you had been lived, rather than processed?<\/p>\n

We glance at the calendar and think: how is it already July?<\/em> Sometimes it isn\u2019t a month that\u2019s gone missing. People tell me they\u2019ve lost the better part of a decade to a pace they never consciously chose, one urgent thing at a time.<\/p>\n

That is what\u2019s at stake here. Not indulgence. Our own lives.<\/p>\n

Taking care of ourselves is what allows us to live them fully, rather than beginning each day already depleted, already behind. It\u2019s what allows us to be present to the people we lead and the people we love, instead of handing them the exhausted remainder at the end of the day. The depleted version of you is not the more generous one.<\/p>\n

An invitation<\/strong><\/p>\n

I\u2019m not going to hand you a list of practices. That would be the same mistake in nicer packaging.<\/p>\n

And it\u2019s worth saying plainly: what we need is often less, not more. Sometimes the most caring thing available to us is to stop doing something we have always done \u2014 the committee, the standing meeting, the obligation we agreed to years ago and have never once revisited. Care that only ever adds to the list is competing for a resource we\u2019ve already spent.<\/p>\n

So take a purposeful pause this week. Ten minutes. Not to plan or solve \u2014 just to look.<\/p>\n

What is depleting me? What restores me, genuinely and not theoretically? What do I actually need?<\/p>\n

Sit with the questions longer than is comfortable. The first answers are usually the rehearsed ones. Keep looking.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

Why understanding is a precursor to true self-care In nearly every program I lead, self-care comes up. It rarely arrives on its own. It comes wrapped in an apology, or a small laugh, or a quick glance around the room to see whether anyone else will admit it too. When I ask where self-care sits […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97618],"tags":[5138,1231],"dealstore":[],"offerexpiration":[],"class_list":["post-7030970","post","type-post","status-publish","format-standard","hentry","category-article","tag-left","tag-time"],"yoast_head":"\nIf there's time left over - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7030970\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If there's time left over - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Why understanding is a precursor to true self-care In nearly every program I lead, self-care comes up. It rarely arrives on its own. It comes wrapped in an apology, or a small laugh, or a quick glance around the room to see whether anyone else will admit it too. When I ask where self-care sits […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7030970\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-06T23:07:39+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7030970#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7030970\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"If there’s time left over\",\"datePublished\":\"2026-08-06T23:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=7030970\"},\"wordCount\":716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"keywords\":[\"left\",\"Time\"],\"articleSection\":[\"article\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=7030970#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=7030970\",\"url\":\"https:\/\/fivemor.com\/?p=7030970\",\"name\":\"If there's time left over - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"datePublished\":\"2026-08-06T23:07:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=7030970#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=7030970\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=7030970#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If there’s time left over\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"If there's time left over - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7030970","og_locale":"en_US","og_type":"article","og_title":"If there's time left over - Som2ny Network","og_description":"Why understanding is a precursor to true self-care In nearly every program I lead, self-care comes up. It rarely arrives on its own. It comes wrapped in an apology, or a small laugh, or a quick glance around the room to see whether anyone else will admit it too. When I ask where self-care sits […]","og_url":"https:\/\/fivemor.com\/?p=7030970","og_site_name":"Som2ny Network","article_published_time":"2026-08-06T23:07:39+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=7030970#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=7030970"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"If there’s time left over","datePublished":"2026-08-06T23:07:39+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=7030970"},"wordCount":716,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"keywords":["left","Time"],"articleSection":["article"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=7030970#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=7030970","url":"https:\/\/fivemor.com\/?p=7030970","name":"If there's time left over - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"datePublished":"2026-08-06T23:07:39+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=7030970#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=7030970"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=7030970#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"If there’s time left over"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7030970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7030970"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/7030970\/revisions"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7030970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7030970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7030970"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=7030970"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=7030970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}