{"id":7030566,"date":"2026-08-06T17:35:17","date_gmt":"2026-08-06T17:35:17","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/smashed-chickpea-salad-the-stingy-vegan\/"},"modified":"2026-08-06T17:35:17","modified_gmt":"2026-08-06T17:35:17","slug":"smashed-chickpea-salad-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7030566","title":{"rendered":"Smashed Chickpea Salad &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>The best smashed chickpea salad recipe that\u2019s perfect for chickpea salad sandwiches, wraps, or as a side salad.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo.jpg\" alt=\"Two halves of a smashed chickpea salad sandwich stacked on top of each other on a wooden cutting board.\" data-skip-lazy=\"\" class=\"wp-image-5463\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"the-best-chickpea-salad-sandwich-recipe\" class=\"wp-block-heading\">The best chickpea salad sandwich recipe<\/h2>\n<p>The classic vegan alternative to tuna salad or chicken salad is the chickpea salad!<\/p>\n<p>The same basic premise: a protein and crunchy veggies in a creamy and tangy mayo-based dressing.<\/p>\n<p>We just replace the animals with healthy, fibre-rich plant-based protein.<\/p>\n<p>This recipe uses chickpeas and a secret ingredient that makes this THE BEST chickpea salad: smoked tofu!<\/p>\n<p>This recipe uses the shredded tofu method for the most meat-like texture.<\/p>\n<p>It\u2019s a technique I use for my <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/smoky-tofu-wraps\/\" type=\"post\" id=\"5154\">smoky tofu wraps<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/tofu-tacos\/\" type=\"post\" id=\"5122\">tofu tacos<\/a><\/span> and simply involves shredding the tofu with a box grater.<\/p>\n<p>Including tofu in this smashed chickpea salad recipe improves the texture as well as adding a delicious, savory smoky flavor.<\/p>\n<p>If you think you don\u2019t like tofu, try it smoked and bathed in mayonnaise.\u00a0<\/p>\n<p>Not only will you love it, you wouldn\u2019t even know that it\u2019s tofu!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A hand grating a block of tofu with a box grater into a black bowl.\" class=\"wp-image-5063\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg\" alt=\"A hand grating a block of tofu with a box grater into a black bowl.\" class=\"wp-image-5063\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/05\/vegan-taco-meat-image-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-toppings-go-on-a-chickpea-salad-sandwich\" class=\"wp-block-heading\">What toppings go on a chickpea salad sandwich<\/h2>\n<p>There are so many things you can use to top your chickpea salad sandwich!<\/p>\n<p>Here\u2019s a few options:<\/p>\n<p>Leafy greens: lettuce, arugula, spinach, sprouts, microgreens<\/p>\n<p>Crunchy veggies: cucumber, bell peppers, radish, shredded carrot<\/p>\n<p>Soft veggies: avocado, sliced tomato<\/p>\n<p>Tangy: pickled red onions, pickled jalape\u00f1os, capers, olives, pepperoncini, dill pickles<\/p>\n<p>Interesting: sliced red grapes, dried cranberries or raisins, chopped walnuts or almonds, sliced vegan cheese<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1602\" alt=\"A hand smashing chickpeas in a glass bowl.\" class=\"wp-image-5156\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-768x1025.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-1151x1536.jpg 1151w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-720x961.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-360x481.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-180x240.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1602\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1.jpg\" alt=\"A hand smashing chickpeas in a glass bowl.\" class=\"wp-image-5156\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-768x1025.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-1151x1536.jpg 1151w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-720x961.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-360x481.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/09\/smoky-tofu-wraps-picture-1-180x240.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>The ingredients for this smashed chickpea salad are easy to find in any large supermarket.\u00a0<\/p>\n<p><strong>Chickpeas:<\/strong> A couple cans of chickpeas, drained and rinsed. About 3 cups of chickpeas.<\/p>\n<p><strong>Smoked tofu: <\/strong>You can find this in the refrigerated section with the other tofu. It\u2019s the key ingredient in this recipe that gives it the best flavor.<\/p>\n<p><strong>Mayonnaise: <\/strong>Any vegan mayonnaise. I use Hellmann\u2019s.<\/p>\n<p><strong>Celery &amp; onion: <\/strong>For the characteristic crunch, finely dice some celery and onion. You can use red onion or white onion. If you find it pungent, soak it in cold water for 15 minutes.<\/p>\n<p><strong>Carrot: <\/strong>This is optional but I like the extra texture and touch of sweetness that a grated carrot adds.<\/p>\n<p><strong>Dill: <\/strong>You can use dry or fresh dill. I rarely have fresh dill on hand and dry works fine.<\/p>\n<p><strong>Vinegar: <\/strong>To balance out the richness of the mayo, a little bit of vinegar is used. I use white wine vinegar. Red wine vinegar or lemon juice can be substituted. Dijon mustard will also add sourness.<\/p>\n<p><strong>Salt and pepper: <\/strong>Some sea salt and pepper to season.<\/p>\n<p><strong>Oil: <\/strong>About a tablespoon of oil is needed to fry the tofu. I use a neutral oil for high heat frying such as sunflower.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"All the ingredients for smashed chickpea salad separated into piles in a glass bowl.\" class=\"wp-image-5464\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2.jpg\" alt=\"All the ingredients for smashed chickpea salad separated into piles in a glass bowl.\" class=\"wp-image-5464\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-a-smashed-chickpea-salad-sandwich\" class=\"wp-block-heading\">How to make a smashed chickpea salad sandwich<\/h2>\n<p>A smashed chickpea salad sandwich is easy to make, great for meal prep, and only takes about 15 minutes.<\/p>\n<p><strong>Tofu: <\/strong>Get the tofu started first. Remove it from its package and give it a good squeeze between your hands to remove excess water.<\/p>\n<p>Using the large holes on a box grater, shred the tofu.<\/p>\n<p>Heat the oil in a large skillet over medium high heat. Add the tofu, more or less in a single layer, and allow to fry until browned on one side.<\/p>\n<p>Stir and flip the tofu to allow it to fry on the other side.<\/p>\n<p>If your tofu doesn\u2019t fit in the pan in a single layer, work in batches to avoid over-crowding the pan.<\/p>\n<p><strong>Prep: <\/strong>While the tofu is frying, prepare the remaining ingredients.<\/p>\n<p>Finely dice the onion and celery.<\/p>\n<p>As mentioned, if you find the taste of raw onion too strong, soak it in cold water for 15 minutes.<\/p>\n<p>Peel and grate the carrot.<\/p>\n<p>Drain and rinse the chickpeas. Add them to a large bowl and use your hands, a fork, or a potato masher to roughly mash the chickpeas.<\/p>\n<p>It\u2019s okay if some of them are still whole or not completely mashed. Mash them enough so that they hold together when squeezed.<\/p>\n<p><strong>Salad:<\/strong> Add the onion, celery, carrot, mayonnaise, dill, salt, pepper, vinegar and fried tofu.<\/p>\n<p>Mix well to combine.<\/p>\n<p>You can use the smashed chickpea salad right away or you can cover it and leave it to chill in the fridge to allow the flavors to\u00a0 mingle.<\/p>\n<p><strong>Sandwich: <\/strong>Spread some of the smashed chickpea salad on bread and top with your preferred sandwich toppings. There is a list of suggestions in the section above.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"The glass bowl filled with smashed chickpea salad.\" class=\"wp-image-5465\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1.jpg\" alt=\"The glass bowl filled with smashed chickpea salad.\" class=\"wp-image-5465\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-picture-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Beans:<\/strong> You can substitute chickpeas for other beans such as white beans or pinto beans. You can also make vegan tuna salad with just tofu and no chickpeas.<\/p>\n<p><strong>Vegetables:<\/strong> Every time I make this, I just add whatever veggies I have in my fridge: diced yellow, orange or red pepper, pickles, diced tomatoes, green onion, shredded carrots, etc. Use whatever you feel like!<\/p>\n<p><strong>Seasoning:<\/strong> Common additions to smashed chickpea salad are Dijon or wholegrain mustard, herbs like fresh parsley, basil, tarragon, oregano, cilantro etc., sweet pickle relish or dill pickle relish, garlic powder and onion powder if you don\u2019t like raw onion. Spices such as curry powder, smoked paprika or cumin can bring a different dimension to this recipe.<\/p>\n<p><strong>Tofu:<\/strong> Yes, technically you can substitute the smoked tofu for plain firm or extra-firm tofu. However, I don\u2019t recommend it since the smoky flavor is really what makes this recipe so good.<\/p>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1778847019771\"><strong class=\"schema-faq-question\"><strong>What can I substitute for smoked tofu?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can use plain tofu but the flavor isn\u2019t the same and the recipe won\u2019t be as good. I recommend only using smoked tofu.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1778847039985\"><strong class=\"schema-faq-question\"><strong>Can I use dried chickpeas?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, soak dried chickpeas overnight and then boil them until tender. You will need about 3 cups cooked chickpeas for this recipe.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1778847061922\"><strong class=\"schema-faq-question\"><strong>What can I use instead of mayonnaise?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">For a lighter version of this smashed chickpea salad, use vegan Greek yogurt or half yogurt half mayonnaise. If you can\u2019t find vegan mayonnaise, it can be made at home. There are many recipes online. My favorite way is to use the aquafaba (water from the can of chickpeas) and oil.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A close-up image of a smashed chickpea salad sandwich cut in half sitting on a wooden board.\" class=\"wp-image-5466\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image.jpg\" alt=\"A close-up image of a smashed chickpea salad sandwich cut in half sitting on a wooden board.\" class=\"wp-image-5466\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-image-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>This smashed chickpea salad keeps very well in an airtight container in the fridge for up to 4 days &#8211; making it ideal for meal prep.<\/p>\n<p>I wouldn\u2019t recommend freezing mayo-based salads.<\/p>\n<h2 id=\"how-to-serve-a-smashed-chickpea-salad-sandwich\" class=\"wp-block-heading\">How to serve a smashed chickpea salad sandwich<\/h2>\n<p>This smashed chickpea salad makes a great filling for sandwiches or wraps.<\/p>\n<p>Choose your favorite toppings such as lettuce, tomato, pickles, or avocado.\u00a0<\/p>\n<p>Serve with a side salad, soup or potato chips.\u00a0<\/p>\n<div id=\"wprm-recipe-container-5467\" class=\"wprm-recipe-container\" data-recipe-id=\"5467\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"smashed-chickpea-salad\" class=\"wprm-recipe-name wprm-block-text-bold\">Smashed Chickpea Salad<\/h2>\n<p>The best smashed chickpea salad recipe that\u2019s perfect for chickpea salad sandwiches, wraps, or as a side salad.<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/smashed-chickpea-salad\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5467\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fsmashed-chickpea-salad%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fsmashed-chickpea-salad-photo.jpg&amp;description=Smashed+Chickpea+Salad&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5467\" data-url=\"https:\/\/thestingyvegan.com\/smashed-chickpea-salad\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/smashed-chickpea-salad-photo.jpg\" data-description=\"Smashed Chickpea Salad\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5467 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5467\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sandwiches<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">321<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-3927618467\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3927618467\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5467-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5467-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5467\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cans (15 oz \/ 425 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">chickpeas,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">block (7 oz \/ 200 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\"> smoked tofu<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">neutral oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">finely diced onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red or white<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (45 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\"> finely diced celery<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">carrot,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (125 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\"> vegan mayonnaise<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">white wine vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1 &#8211; 2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">dried dill<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Pepper,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For sandwiches<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Plain or lightly toasted bread<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Lettuce or other leafy greens<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Sliced tomato, cucumber, pickles, etc.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5467-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5467-instructions-container wprm-block-text-normal\" data-recipe=\"5467\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5467-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Drain the tofu and squeeze it between your hands to remove excess water. Shred the tofu with the large holes of a box grater.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5467-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the oil in a large pan over medium high heat. Add the tofu and fry until golden brown on the first side, then toss and stir to fry on the other side until golden brown.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5467-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place the chickpeas in a large bowl and roughly smash them with your hands or a potato masher. It\u2019s okay to keep some partly mashed or whole for added texture.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5467-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tofu and the remaining ingredients. Stir well to combine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5467-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>You can use this right away or cover it a refrigerate to allow the flavors to combine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5467-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve as sandwiches, in wraps or just as a side salad.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5467-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">321<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">533<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">348<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1756<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"text\/rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best smashed chickpea salad recipe that\u2019s perfect for chickpea salad sandwiches, wraps, or as a side salad. Jump to: The best chickpea salad sandwich recipe The classic vegan alternative to tuna salad or chicken salad is the chickpea salad! The same basic premise: a protein and crunchy veggies in a creamy and tangy mayo-based [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7030567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[1610,15569,3348,52399,448],"dealstore":[],"offerexpiration":[],"class_list":["post-7030566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-chickpea","tag-salad","tag-smashed","tag-stingy","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smashed Chickpea Salad - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7030566\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smashed Chickpea Salad - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The best smashed chickpea salad recipe that\u2019s perfect for chickpea salad sandwiches, wraps, or as a side salad. 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