{"id":7029508,"date":"2026-08-06T03:20:20","date_gmt":"2026-08-06T03:20:20","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/healthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap\/"},"modified":"2026-08-06T03:20:20","modified_gmt":"2026-08-06T03:20:20","slug":"healthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7029508","title":{"rendered":"Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"entry-meta\"><time class=\"entry-time\" itemprop=\"datePublished\" datetime=\"2026-08-03T14:38:44+05:30\">Published: August 3, 2026<\/time> | <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2026-08-04T14:41:37+05:30\">Last Updated on: August 4, 2026<\/time><br \/>\n | by <span class=\"entry-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/www.mylittlemoppet.com\/author\/hema\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Hema<\/span><\/a><\/span><\/p>\n<\/div>\n<div itemprop=\"text\">\n<p class=\"wp-block-paragraph\">Looking for a healthy, protein-rich snack or lunch that your kids will actually enjoy? This Healthy Veg Shawarma Recipe for Kids | High-Protein <a href=\"https:\/\/en.wikipedia.org\/wiki\/Soybean\" target=\"_blank\" rel=\"noopener\">Soya <\/a>Wrap is a delicious homemade twist on the classic street-food favorite. Made with protein-packed soya chunks, fresh vegetables, and a soft whole wheat wrap, it\u2019s a wholesome meal that\u2019s both nutritious and satisfying.<\/p>\n<p class=\"wp-block-paragraph\">Unlike restaurant-style shawarmas, this kid-friendly version is made with simple, everyday ingredients and contains no artificial flavors or preservatives. The soya filling provides high-quality plant protein, while the fresh vegetables add fiber, vitamins, and a satisfying crunch. It\u2019s perfect for lunch boxes, evening snacks, or even a quick family dinner.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679140.jpg?ssl=1\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679140.jpg?resize=600%2C450&amp;ssl=1\" alt=\"Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap\" class=\"wp-image-52696\"\/><\/a><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Soya is a nutrient-dense, plant-based food that can be a valuable addition to a child\u2019s balanced diet. Rich in high-quality protein and essential nutrients, it supports healthy growth and development.<\/p>\n<div class=\"xFizMh3M\" style=\"\">\n<div class=\"tdivk\">\n <a class=\"kshowondesktop\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/?utm_source=blog&amp;utm_medium=blog-sidebar&amp;utm_campaign=blog-to-shop-thirdpara&amp;_ga=2.163545791.2066031244.1615394017-1255870043.1614668858\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.mylittlemoppet.com\/wp-content\/uploads\/2021\/02\/new.jpg?ssl=1\" style=\"vertical-align: middle;\"\/><\/a><br \/>\n <a class=\"kshowonmobile\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/mobile\/?utm_source=blog&amp;utm_medium=blog-sidebar&amp;utm_campaign=blog-to-shop-thirdpara&amp;_ga=2.163545791.2066031244.1615394017-1255870043.1614668858\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.mylittlemoppet.com\/wp-content\/uploads\/2016\/02\/Fssai-certified-100-Organic-1.jpg?ssl=1\" style=\"vertical-align: middle;\"\/><\/a>\n<\/div>\n<style><![CDATA[\n\n.tdivk{\nwidth: 100%;\nmargin-bottom: 20px;\n}\n.tdivk a img{\n  vertical-align:middle;\n  max-width:700px;\n  width:100%;\ndisplay: block;\nmargin: auto;\n}\n.kshowondesktop{\ndisplay:block;\n}\n.kshowonmobile{\ndisplay:none;\n}\n\n@media screen and (max-width:600px){\n  .tdivk{\nwidth: 108%;\n\nmargin-bottom: 20px;\nmargin-left: -4%;\nmargin-right: -4%;\npadding: 4%;\nbackground: #eee;\nbox-shadow: 0 0 3px 3px #dfdfdf inset;\n}\n.kshowondesktop{\ndisplay:none;\n}\n.kshowonmobile{\ndisplay:block;\n}\n}\n\n]]><\/style>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Excellent Source of <a href=\"https:\/\/www.mylittlemoppet.com\/protein-sources-for-babies-and-kids\/\">Protein<\/a>:<\/strong> Soya contains all the essential amino acids, making it a complete plant protein that supports muscle growth, tissue repair, and overall development.<\/li>\n<li><strong>Supports Healthy Growth:<\/strong> Packed with protein, iron, calcium, and other essential nutrients, soya helps meet the nutritional needs of growing children.<\/li>\n<li><strong>Rich in Iron:<\/strong> Iron plays a vital role in the formation of red blood cells and helps prevent iron deficiency, while supporting energy levels and brain development.<\/li>\n<li><strong>Good Source of Calcium:<\/strong> Calcium helps build strong bones and teeth, especially during the growing years.<\/li>\n<li><strong>High in Fiber:<\/strong> The fiber in soya supports healthy digestion, promotes gut health, and helps children feel fuller for longer.<\/li>\n<li><strong>Contains Healthy Fats:<\/strong> Soya provides heart-friendly unsaturated fats that are important for brain development and overall health.<\/li>\n<li><strong>Rich in Vitamins and Minerals:<\/strong> It contains nutrients such as folate, magnesium, phosphorus, potassium, and B vitamins, which support metabolism, immunity, and healthy body functions.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span id=\"Healthy_Veg_Shawarma_Recipe_for_Kids\">Healthy Veg Shawarma Recipe for Kids<\/span><\/h2>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679135-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679135-1.jpg?resize=800%2C800&amp;ssl=1\" alt=\" This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite. \" class=\"wp-image-52695\"\/><\/a><\/figure>\n<h2 class=\"wp-block-heading\"><span id=\"For_the_Soya_Filling\">For the Soya Filling<\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>1 cup soya chunks<\/li>\n<li>1 tbsp oil<\/li>\n<li>1 small onion, thinly sliced<\/li>\n<li>1 small capsicum, thinly sliced<\/li>\n<li>1 small carrot, grated<\/li>\n<li>\u00bd tsp cumin powder<\/li>\n<li>\u00bd tsp chilly powder<\/li>\n<li>\u00bd tsp black pepper powder<\/li>\n<li>Salt to taste<\/li>\n<li>1 tsp lemon juice<\/li>\n<li>1 tbsp chopped coriander leaves<\/li>\n<li>4 whole wheat rotis or wraps<\/li>\n<li>lettuce leaves<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span id=\"For_the_Paneer_Sauce\">For the Paneer Sauce<\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>100 g fresh <a href=\"https:\/\/www.mylittlemoppet.com\/homemade-paneer-recipe-how-to-make-paneer-at-home\/\">paneer<\/a><\/li>\n<li>1 garlic clove<\/li>\n<li>1 tsp lemon juice<\/li>\n<li>Salt to taste<\/li>\n<li>2\u20133 tbsp water (as needed)<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><span id=\"Method\">Method<\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Boil the soya chunks for 5\u20137 minutes. Drain, rinse with cold water, squeeze out the excess water, and pulse lightly in a mixer or chop into small pieces.<\/li>\n<li>Heat oil in a pan and saut\u00e9 the onions until soft. Add the grated carrot and sliced capsicum, then cook for 2\u20133 minutes.<\/li>\n<li>Add chilly powder, cumin powder, coriander powder, turmeric powder, black pepper, and salt. Mix well.<\/li>\n<li>Add the prepared soya chunks and cook for 5 minutes. Finish with lemon juice and chopped coriander leaves.<\/li>\n<li>Blend the paneer, garlic, lemon juice, salt, and a little water until smooth and creamy. Add more water if needed to achieve a spreadable consistency.<\/li>\n<li>Warm the whole wheat wraps on a pan. Spread the paneer sauce evenly over each wrap.<\/li>\n<li>Arrange the lettuce leaves and cooked soya filling over the sauce. Roll the wrap tightly and toast it on a hot pan for 1\u20132 minutes on each side until lightly crisp.<\/li>\n<li>Slice in half and serve warm.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679135.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679135.jpg?resize=800%2C800&amp;ssl=1\" alt=\"This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite. \" class=\"wp-image-52694\"\/><\/a><\/figure>\n<p class=\"wp-block-paragraph\">This Healthy Veg Shawarma Recipe for Kids is a delicious way to add more protein and vegetables to your child\u2019s diet without compromising on taste. Made with wholesome ingredients like soya, paneer, and fresh vegetables, it\u2019s a balanced meal that\u2019s perfect for lunch boxes, after-school snacks, or a quick family dinner. Give this easy homemade shawarma a try and enjoy a nutritious, kid-friendly meal that\u2019s sure to become a regular on your menu!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679139-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679139-2.jpg?resize=683%2C1024&amp;ssl=1\" alt=\" This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite. \" class=\"wp-image-52693\"\/><\/a><\/figure>\n<\/div>\n<div id=\"wprm-recipe-container-52697\" class=\"wprm-recipe-container\" data-recipe-id=\"52697\" data-servings=\"0\">\n<div class=\"wprm-recipe wprm-recipe-template-cutout\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" width=\"286\" height=\"200\" src=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679137.jpg?fit=286%2C200&amp;ssl=1\" class=\"attachment-999999x200 size-999999x200\" alt=\"This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite.\"\/><\/div>\n<div class=\"wprm-recipe-template-cutout-container\">\n<div class=\"wprm-recipe-template-cutout-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span id=\"Healthy_Veg_Shawarma_Recipe_for_Kids1\">Healthy Veg Shawarma Recipe for Kids<\/span><\/h2>\n<p><span style=\"display: block;\">This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite.<\/span><\/p>\n<p>\t\t<a href=\"https:\/\/www.mylittlemoppet.com\/wprm_print\/healthy-veg-shawarma-recipe-for-kids\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"52697\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mylittlemoppet.com%2Fhealthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fwww.mylittlemoppet.com%2Fwp-content%2Fuploads%2F2026%2F08%2F6298546862616679137.jpg%3Ffit%3D1000%252C700%26ssl%3D1&amp;description=Healthy+Veg+Shawarma+Recipe+for+Kids&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52697\" data-url=\"https:\/\/www.mylittlemoppet.com\/healthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap\/\" data-media=\"https:\/\/i0.wp.com\/www.mylittlemoppet.com\/wp-content\/uploads\/2026\/08\/6298546862616679137.jpg?fit=1000%2C700&amp;ssl=1\" data-description=\"Healthy Veg Shawarma Recipe for Kids\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch Box recipe<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Veg Shawarma Recipe for Kids<\/span><\/p>\n<\/div><\/div>\n<div id=\"recipe-52697-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52697-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52697\" data-servings=\"0\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span id=\"Ingredients1\">Ingredients<\/span><\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">For the Soya Filling<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">soya chunks<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small onion, thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">small capsicum, thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"> small carrot, grated<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">cumin powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">chilly powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\"> lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span> <span class=\"wprm-recipe-ingredient-name\">chopped coriander leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">4 <\/span> <span class=\"wprm-recipe-ingredient-name\">whole wheat rotis or wraps<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">lettuce leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">For the Paneer Sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">100 g<\/span> <span class=\"wprm-recipe-ingredient-name\"> fresh paneer<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic clove<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">2\u20133 tbsp water (as needed)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-52697-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52697-instructions-container wprm-block-text-normal\" data-recipe=\"52697\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span id=\"Instructions\">Instructions<\/span><\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-52697-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Boil the soya chunks for 5\u20137 minutes. Drain, rinse with cold water, squeeze out the excess water, and pulse lightly in a mixer or chop into small pieces.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat oil in a pan and saut\u00e9 the onions until soft. Add the grated carrot and sliced capsicum, then cook for 2\u20133 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add chilly powder, cumin powder, coriander powder, turmeric powder, black pepper, and salt. Mix well.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add the prepared soya chunks and cook for 5 minutes. Finish with lemon juice and chopped coriander leaves.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Blend the paneer, garlic, lemon juice, salt, and a little water until smooth and creamy. Add more water if needed to achieve a spreadable consistency.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Warm the whole wheat wraps on a pan. Spread the paneer sauce evenly over each wrap.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Arrange the lettuce leaves and cooked soya filling over the sauce. Roll the wrap tightly and toast it on a hot pan for 1\u20132 minutes on each side until lightly crisp.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-52697-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Slice in half and serve warm.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span id=\"Frequently_Asked_Questions\">Frequently Asked Questions<\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1785829654402\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"1_Is_this_Veg_Shawarma_suitable_for_kids\">1. Is this Veg Shawarma suitable for kids?<\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes, this homemade Veg Shawarma is suitable for children above 2 years. You can adjust the seasoning and skip spicy ingredients to make it kid-friendly.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1785829686330\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"2_Can_I_make_this_recipe_without_paneer\">2. Can I make this recipe without paneer?<\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes. You can replace paneer with thick curd or Greek yogurt to make a creamy sauce. Hummus also works well as an alternative.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1785829742314\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"3_How_do_I_make_soya_chunks_soft\">3. How do I make soya chunks soft?<\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>Boil the soya chunks for 5\u20137 minutes, rinse them with cold water, and squeeze out the excess water before cooking. This helps remove any raw smell and gives them a soft texture.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1785829797059\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span id=\"4_What_vegetables_can_I_add_to_the_shawarma\">4. What vegetables can I add to the shawarma?<\/span><\/h3>\n<div class=\"rank-math-answer \">\n<p>You can add grated beetroot, cabbage, sweet corn, lettuce, cucumber, tomatoes, or colored bell peppers for extra nutrition and crunch.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tdivk kshowonmobile\" style=\"text-align: center;padding: 30px;background: #f5fffe;box-shadow: 0 0px 10px 3px #d4eae7 inset;\">\n<h4><span id=\"Buy_Healthy_Nutritious_Baby_Toddler_food_made_by_our_own_Doctor_Mom\">Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! <\/span><\/h4>\n<p><a class=\"button\" target=\"_blank\" href=\"https:\/\/shop.mylittlemoppet.com\/mobile\/?utm_source=blog&amp;utm_medium=blog-content-mobile&amp;utm_campaign=before-comments\" rel=\"noopener\">Shop now!<\/a>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.mylittlemoppet.com\/healthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap\/\"\n    dc:identifier=\"https:\/\/www.mylittlemoppet.com\/healthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap\/\"\n    dc:title=\"Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap\"\n    trackback:ping=\"https:\/\/www.mylittlemoppet.com\/healthy-veg-shawarma-recipe-for-kids-high-protein-soya-wrap\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '155662071843833');\n  fbq('track', 'PageView');\n<\/script><script>\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1129675213727539');\n  fbq('track', 'PageView');\n<\/script><script>(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Published: August 3, 2026 | Last Updated on: August 4, 2026 | by Hema Looking for a healthy, protein-rich snack or lunch that your kids will actually enjoy? This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite. Made with protein-packed soya chunks, fresh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7029510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193186,120021,193187,100349,100350,193188],"tags":[1634,13757,351,5521,46019,131954,445,2565],"dealstore":[],"offerexpiration":[],"class_list":["post-7029508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-veg-shawarma-recipe-for-kids","category-lunch-box-recipes","category-soya-recipes","category-toddler-food-recipes","category-toddler-recipe","category-veg-shawarma-recipes","tag-healthy","tag-highprotein","tag-kids","tag-recipe","tag-shawarma","tag-soya","tag-veg","tag-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7029508\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Published: August 3, 2026 | Last Updated on: August 4, 2026 | by Hema Looking for a healthy, protein-rich snack or lunch that your kids will actually enjoy? 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=7029508","og_locale":"en_US","og_type":"article","og_title":"Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap - Som2ny Network","og_description":"Published: August 3, 2026 | Last Updated on: August 4, 2026 | by Hema Looking for a healthy, protein-rich snack or lunch that your kids will actually enjoy? This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite. 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