{"id":7029386,"date":"2026-08-06T01:28:29","date_gmt":"2026-08-06T01:28:29","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/cauliflower-salad-plant-based-on-a-budget\/"},"modified":"2026-08-06T01:28:29","modified_gmt":"2026-08-06T01:28:29","slug":"cauliflower-salad-plant-based-on-a-budget","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7029386","title":{"rendered":"Cauliflower Salad – Plant-Based on a Budget"},"content":{"rendered":"


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This site uses affiliate links and I may earn a commission at no extra cost to you.<\/p>\n<\/div>\n<\/div>\n

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This cold cauliflower salad<\/strong> is like potato salad but with less carbs! It\u2019s creamy, delicious and perfect for potlucks, parties, gatherings, and everyday eating! Plus, it\u2019s ready in under 30 minutes! <\/p>\n

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Why You\u2019ll Love This Recipe<\/h2>\n

I\u2019ve already shared simple, neutral veggie swaps, like vegan mashed cauliflower<\/a>, vegan buffalo cauliflower wings<\/a>, and BBQ cauliflower wings<\/a>, which led me to this creamy, craveable cauliflower salad recipe.<\/p>\n

In this recipe, cauliflower is blanched only until tender-crisp, then tossed with crunchy add-ins like pickle and celery in a creamy, flavorful dressing. The result is a quick, satisfying cauliflower chickpea salad packed with contrasting textures and bold flavor. It\u2019s perfect as a make-ahead side and, best of all, tastes even better as it sits!<\/p>\n

You might also enjoy my take on a creamy sweet potato kale salad<\/a>, roasted cauliflower with lemon and herbs<\/a>, and this breaded cauliflower<\/a> recipe. <\/p>\n

Ingredient Notes<\/h2>\n

Refer to the recipe card for the full list of ingredients, substitutes, and quantities.<\/p>\n

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