{"id":7027238,"date":"2026-08-04T18:49:10","date_gmt":"2026-08-04T18:49:10","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/vegetarian-chickpea-tuna-salad-mock-tuna-leels-cooks\/"},"modified":"2026-08-04T18:49:10","modified_gmt":"2026-08-04T18:49:10","slug":"vegetarian-chickpea-tuna-salad-mock-tuna-leels-cooks","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7027238","title":{"rendered":"Vegetarian Chickpea Tuna Salad \u2013 Mock Tuna \u2013 Leels Cooks"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10422\" data-permalink=\"https:\/\/leelscooks.com\/wp-17640006355034215397826845018137\/\" data-orig-file=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg\" data-orig-size=\"923,923\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S25 Ultra&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1763981696&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0055&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17640006355034215397826845018137\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg?w=923\" width=\"923\" height=\"923\" src=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg\" alt=\"\" class=\"wp-image-10422\" srcset=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg 923w, https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg?w=150&amp;h=150 150w, https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg?w=300&amp;h=300 300w, https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006355034215397826845018137-e1764251876657.jpg?w=768&amp;h=768 768w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">I\u2019m not vegan or vegetarian, but I absolutely love many plant based recipes. (I\u2019ll always be a champion for tofu but that\u2019s another post)<\/p>\n<p class=\"wp-block-paragraph\">This is not a new recipe but my version of it, a mock tuna salad that still has that fishy vibe and supremely satisfying. Miso and roasted nori bring the funk, and mashed chickpeas give it substance.<\/p>\n<p class=\"wp-block-paragraph\">Make this recipe vegan by subbing for vegan mayo. You can use unsalted nori if you don\u2019t have the seaweed snacks, I just like that they come pre-seasoned. You\u2019ll just need to add more salt or miso!<\/p>\n<p class=\"wp-block-paragraph\"><strong>What you need:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>1 can (540 ml) whole chickpeas, drained <\/li>\n<li>4 tbsp mayonnaise (I like Kewpie)<\/li>\n<li>1\/2 tbsp red miso paste <\/li>\n<li>5 gram pack of roasted, salted seaweed snacks, crumbled<\/li>\n<li>1\/2 tsp salt and pepper<\/li>\n<\/ul>\n<ol class=\"wp-block-list\">\n<li>Drain the can of chickpeas and transfer to a large bowl. Mash with a fork or potato masher until only a few chunks remain<\/li>\n<li>Add mayo, miso, crumbled seaweed, and a good pinch of salt and pepper. Taste and add additional seasoning if required, sometimes miso can vary in salinity.<\/li>\n<li>Serve with crackers, on bread or as a hearty dip!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10425\" data-permalink=\"https:\/\/leelscooks.com\/wp-17640006357773904158105447504541\/\" data-orig-file=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg\" data-orig-size=\"923,923\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S25 Ultra&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1763981734&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0055670989901682&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17640006357773904158105447504541\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg?w=923\" width=\"923\" height=\"923\" src=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg\" alt=\"\" class=\"wp-image-10425\" srcset=\"https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg 923w, https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg?w=150&amp;h=150 150w, https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg?w=300&amp;h=300 300w, https:\/\/leelscooks.com\/wp-content\/uploads\/2025\/11\/wp-17640006357773904158105447504541-e1764252604840.jpg?w=768&amp;h=768 768w\" sizes=\"auto, (max-width: 923px) 100vw, 923px\"\/><figcaption class=\"wp-element-caption\">Enjoy!<\/figcaption><\/figure>\n<p><span id=\"wordads-inline-marker\" style=\"display: none;\"\/><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m not vegan or vegetarian, but I absolutely love many plant based recipes. (I\u2019ll always be a champion for tofu but that\u2019s another post) This is not a new recipe but my version of it, a mock tuna salad that still has that fishy vibe and supremely satisfying. Miso and roasted nori bring the funk, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7027239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96979,190984,190985,190986,190987,190988,190989,190990,190991,190992,190993,190994,190995,190996,144413,190982,190997,190998,190999,191000,191001,96635,191002,191003,96981,191004,178,191005,191006,12005,191007,190983],"tags":[1610,2079,147780,757,15569,1163,1589],"dealstore":[],"offerexpiration":[],"class_list":["post-7027238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers","category-budget-friendly-meals","category-chickpea-mash","category-chickpea-recipes","category-chickpea-salad","category-chickpea-tuna-salad","category-dairy-free-recipe","category-easy-lunch-recipe","category-easy-vegan-recipes","category-gluten-free-recipe","category-healthy-lunch-ideas","category-healthy-sandwiches","category-high-protein-vegan","category-lunchbox-ideas","category-meals","category-meals-dinner","category-mock-tuna-salad","category-no-cook-recipe","category-plant-based-recipe","category-protein-packed-salad","category-quick-lunch-ideas","category-recipe","category-salad-spread","category-sandwich-filling","category-side-dishes","category-simple-vegan-meals","category-vegan","category-vegan-meal-prep","category-vegan-tuna-salad","category-vegetarian","category-vegetarian-tuna-salad","category-vegetarian-vegan","tag-chickpea","tag-cooks","tag-leels","tag-mock","tag-salad","tag-tuna","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Chickpea Tuna Salad \u2013 Mock Tuna \u2013 Leels Cooks - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7027238\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Chickpea Tuna Salad \u2013 Mock Tuna \u2013 Leels Cooks - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I\u2019m not vegan or vegetarian, but I absolutely love many plant based recipes. (I\u2019ll always be a champion for tofu but that\u2019s another post) This is not a new recipe but my version of it, a mock tuna salad that still has that fishy vibe and supremely satisfying. 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(I\u2019ll always be a champion for tofu but that\u2019s another post) This is not a new recipe but my version of it, a mock tuna salad that still has that fishy vibe and supremely satisfying. 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