{"id":7026735,"date":"2026-08-04T11:36:41","date_gmt":"2026-08-04T11:36:41","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/spinach-and-tofu-stir-fry\/"},"modified":"2026-08-04T11:36:41","modified_gmt":"2026-08-04T11:36:41","slug":"spinach-and-tofu-stir-fry","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7026735","title":{"rendered":"Spinach and Tofu Stir Fry"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>This spinach and tofu stir fry is a quick and flavorful weeknight dinner that\u2019s also packed with nutrients!<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image.jpg\" alt=\"A ceramic bowl half filled with rice, half filled with spinach and tofu stir fry. A pair of silver chopsticks sits on the side of the bow.\" data-skip-lazy=\"\" class=\"wp-image-5478\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"can-tofu-be-cooked-with-spinach\" class=\"wp-block-heading\">Can tofu be cooked with spinach?<\/h2>\n<p>I recently asked myself this question while staring into a near-empty fridge.<\/p>\n<p>I had a block of tofu and half a bag of spinach leftover from my <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/chickpea-spinach-curry\/\" type=\"post\" id=\"4207\">chickpea spinach curry<\/a><\/span> recipe.<\/p>\n<p>Since I recently developed this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/tofu-stir-fry\/\" type=\"post\" id=\"5444\">tofu stir fry<\/a><\/span> recipe, I thought why not swap the cauliflower for spinach and see what happens.<\/p>\n<p>Turns out, yes, you can cook spinach and tofu together and it\u2019s delicious!<\/p>\n<p>First, stir fry the tofu, then add the spinach to wilt before pouring over a vegan stir fry sauce.<\/p>\n<p>It\u2019s a super quick 15-minute meal that\u2019s full of healthy plant-based protein and vitamins!\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Two hands tearing tofu into rough chunks over a glass bowl.\" class=\"wp-image-4588\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5.jpg\" alt=\"Two hands tearing tofu into rough chunks over a glass bowl.\" class=\"wp-image-4588\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2024\/05\/maple-chili-tofu-image-5-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"which-tofu-is-best-for-stir-fry\" class=\"wp-block-heading\">Which tofu is best for stir fry?<\/h2>\n<p>The best tofu for stir fry is extra-firm tofu.<\/p>\n<p>I usually like to use smoked tofu but recently I haven\u2019t been able to find it.<\/p>\n<p>Plain extra-firm tofu works just fine.<\/p>\n<p>Contrary to popular belief, you do not need to press and marinate extra-firm tofu.<\/p>\n<p>Just drain the water from its package and give it a few good squeezes between your hands to remove the majority of the excess water.<\/p>\n<p>Marinating tofu doesn\u2019t add much more flavor when you\u2019ll be cooking the tofu in a flavorful sauce.<\/p>\n<p>Instead of cutting the tofu into cubes, I recommend tearing it into bite-sized chunks.<\/p>\n<p>This creates an uneven surface with lots of nooks and crannies that will hold on to the sticky stir fry sauce.<\/p>\n<p>For cheap and quick vegan meals, don\u2019t fuss around too much with the tofu!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A small ceramic bowl of vegan stir fry sauce.\" class=\"wp-image-5479\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4.jpg\" alt=\"A small ceramic bowl of vegan stir fry sauce.\" class=\"wp-image-5479\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>The ingredients for this spinach and tofu stir fry are all economical and easy to find in any supermarket.<\/p>\n<p><strong>Tofu: <\/strong>One standard-sized block (usually 14 oz) of extra-firm tofu. Chinese-style tofu. Do not use silken tofu.<\/p>\n<p><strong>Spinach: <\/strong>A large bag of fresh spinach will cook down to a little bit of spinach!<\/p>\n<p><strong>Soy sauce: <\/strong>I use Chinese light soy sauce. You can use gluten-free tamari or Japanese Kikkoman.<\/p>\n<p><strong>Vegetable stock: <\/strong>A good, low sodium vegetable broth is the base of this vegan stir fry sauce.<\/p>\n<p><strong>Maple syrup: <\/strong>A sweetener is needed to balance the saltiness of the soy sauce. I like maple syrup and, no, it does not make the sauce taste like maple. You can use sugar or agave syrup instead.<\/p>\n<p><strong>Sesame oil: <\/strong>A touch of toasted sesame oil adds delicious flavor. If you don\u2019t like it you can leave it out.<\/p>\n<p><strong>Chili crisp: <\/strong>I like the flavor of chili crisp and the slight heat that it adds. You can substitute sriracha or sambal. You can also leave out the hot sauce if you don\u2019t like any heat.<\/p>\n<p><strong>Vinegar: <\/strong>I use rice vinegar to balance the saltiness. You can substitute other types of vinegar but add a little at a time and taste it.<\/p>\n<p><strong>Ginger &amp; garlic: <\/strong>These aromatics are essential for any good stir fry, in my opinion!<\/p>\n<p><strong>Cornstarch: <\/strong>To thicken the sauce.<\/p>\n<p><strong>Oil: <\/strong>To stir fry the tofu, use a couple tablespoons of a neutral-flavored oil such as sunflower, canola, avocado, etc.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A black wok with a pile of fried tofu and a smaller pile of minced ginger and garlic.\" class=\"wp-image-5480\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3.jpg\" alt=\"A black wok with a pile of fried tofu and a smaller pile of minced ginger and garlic.\" class=\"wp-image-5480\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-spinach-and-tofu-stir-fry\" class=\"wp-block-heading\">How to make spinach and tofu stir fry<\/h2>\n<p>This tofu and spinach stir fry comes together in just 15 minutes and is super easy to make!<\/p>\n<p><strong>Prep: <\/strong>Peel and finely mince the garlic cloves and ginger.<\/p>\n<p>Remove the tofu from its package and give it a few good squeezes between your hands to remove excess water.<\/p>\n<p>Use your hands to tear the tofu into bite-sized chunks and place them in a dish.<\/p>\n<p><strong>Tofu: <\/strong>Heat the oil in a large pan or wok over medium-high heat.<\/p>\n<p>Add the tofu and allow to fry on the first side until golden brown.<\/p>\n<p>Stir and toss the tofu to fry on the other side.<\/p>\n<p><strong>Sauce: <\/strong>While the tofu is frying, combine the vegetable stock, soy sauce, maple syrup, rice vinegar, sesame oil, chili crisp and cornstarch in a bowl.<\/p>\n<p>Stir well to dissolve the cornstarch.<\/p>\n<p><strong>Spinach: <\/strong>When the tofu is golden brown on most sides, lower the heat to medium and push the tofu to the sides of the pan.<\/p>\n<p>Add the ginger and garlic into the empty space.<\/p>\n<p>If needed, drizzle a touch of oil on it to get it started frying.<\/p>\n<p>Fry for about 30 seconds to a minute until the ginger and garlic and fragrant and soft.<\/p>\n<p>Add the spinach and stir fry until wilted.<\/p>\n<p><strong>Combine: <\/strong>Once the spinach is wilted and any liquid has simmered off, pour over the prepared stir fry sauce.<\/p>\n<p>Simmer until the sauce is thickened and coats the tofu.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A wok filled with fried tofu and fresh green spinach leaves.\" class=\"wp-image-5481\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2.jpg\" alt=\"A wok filled with fried tofu and fresh green spinach leaves.\" class=\"wp-image-5481\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Vegetables:<\/strong> You can add or substitute your favorite vegetables. Bell peppers, broccoli, cauliflower, carrots, snow peas, snap peas, boy choy, baby corn, mushrooms, green beans, water chestnuts, cabbage, bean sprouts, and zucchini are popular stir fry options.<\/p>\n<p><strong>Stir fry sauce:<\/strong> If you have the vegetarian mushroom oyster sauce, it makes a delicious vegan stir fry sauce. I have a recipe for that in my <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/tofu-stir-fry\/\" type=\"post\" id=\"5444\">tofu stir fry<\/a><\/span> recipe.<\/p>\n<p><strong>Spice: <\/strong>If you don\u2019t like spice, you can leave out the chili crisp. Or you can substitute the chili crisp for sriracha, chili oil, red pepper flakes or sambal.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring the stir fry sauce into the pan of stir fried tofu and spinach.\" class=\"wp-image-5482\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1.jpg\" alt=\"Pouring the stir fry sauce into the pan of stir fried tofu and spinach.\" class=\"wp-image-5482\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-picture-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1779444411783\"><strong class=\"schema-faq-question\">Do you need to press tofu?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">No, I never press extra-firm tofu. It does not hold much water and already has the texture that you want.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1779444427597\"><strong class=\"schema-faq-question\">How to thicken stir fry sauce?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">If your sauce isn\u2019t thickening well, first give it time. It needs to simmer for a bit to an activate the cornstarch. If it is still too thin, mix another teaspoon with two teaspoons of water in a small bowl and add that to your stir fry. Simmer until thick.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>This spinach tofu stir fry is best eaten freshly cooked because the spinach may continue to release water after it is cooked and thin the sauce.<\/p>\n<p>However, if you have leftovers, they will keep in and airtight container in the fridge for up to 4 days.<\/p>\n<p>Reheat spinach and tofu stir fry in the microwave or in a pan over medium heat.<\/p>\n<p>I don\u2019t recommend freezing cooked spinach.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A beige ceramic bowl half filled with rice and half filled with spinach and tofu stir fry. A pair of silver chopsticks sits on the side of the bowl.\" class=\"wp-image-5483\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot.jpg\" alt=\"A beige ceramic bowl half filled with rice and half filled with spinach and tofu stir fry. A pair of silver chopsticks sits on the side of the bowl.\" class=\"wp-image-5483\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-phtot-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-serve-spinach-and-tofu-stir-fry\" class=\"wp-block-heading\">How to serve spinach and tofu stir fry<\/h2>\n<p>Serve spinach and tofu stir fry with cooked white or brown rice.<\/p>\n<p>You can sprinkle your plates with sesame seeds, chopped green onion, and additional chili crisp.<\/p>\n<div id=\"wprm-recipe-container-5476\" class=\"wprm-recipe-container\" data-recipe-id=\"5476\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-image-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"spinach-and-tofu-stir-fry\" class=\"wprm-recipe-name wprm-block-text-bold\">Spinach and Tofu Stir Fry<\/h2>\n<p>This spinach and tofu stir fry is a quick and flavorful weeknight dinner that\u2019s also packed with nutrients!<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/spinach-and-tofu-stir-fry\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5476\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" 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data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/05\/spinach-and-tofu-stir-fry-pin.jpg\" data-description=\"Spinach and Tofu Stir Fry\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian-Inspired<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5476 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5476\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">172<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-2501402863\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2501402863\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5476-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5476-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5476\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the stir fry<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">neutral oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">block (14 oz \/ 400 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-firm tofu<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large bag (10 oz \/ 300 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\"> fresh chopped spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">minced ginger<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the stir fry sauce<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (60 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable stock<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (60 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">rice vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">toasted sesame oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chili crisp<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5476-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5476-instructions-container wprm-block-text-normal\" data-recipe=\"5476\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5476-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Use your hands to tear the tofu into bite-sized chunks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5476-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the oil in a large pan or wok over medium-high heat. Add the tofu and fry on the first side until golden brown. Stir and toss to fry on the other side.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5476-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Meanwhile, combine all the ingredients for the stir fry sauce and stir well to dissolve the cornstarch.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5476-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Push the tofu to one side of the pan, lower the heat to medium, and add the ginger and garlic into the empty space. If needed, add another drizzle of oil on top to get it started frying. Fry until soft and fragrant &#8211; 30 seconds to a minute.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5476-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the spinach and stir fry until wilted. Allow any excess water in the bottom of the pan to evaporate.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5476-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pour the stir fry sauce on top and simmer, while stirring, until it\u2019s thickened and coats the tofu.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5476-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">966<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">639<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7050<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">118<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"text\/rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This spinach and tofu stir fry is a quick and flavorful weeknight dinner that\u2019s also packed with nutrients! Jump to: Can tofu be cooked with spinach? I recently asked myself this question while staring into a near-empty fridge. I had a block of tofu and half a bag of spinach leftover from my chickpea spinach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7026736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[5567,14420,34478,15205],"dealstore":[],"offerexpiration":[],"class_list":["post-7026735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-fry","tag-spinach","tag-stir","tag-tofu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinach and Tofu Stir Fry - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7026735\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach and Tofu Stir Fry - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This spinach and tofu stir fry is a quick and flavorful weeknight dinner that\u2019s also packed with nutrients! 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Jump to: Can tofu be cooked with spinach? I recently asked myself this question while staring into a near-empty fridge. 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