{"id":7025420,"date":"2026-08-03T17:37:08","date_gmt":"2026-08-03T17:37:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/blistered-tomatoes-and-chickpeas-frugal-hausfrau\/"},"modified":"2026-08-03T17:37:08","modified_gmt":"2026-08-03T17:37:08","slug":"blistered-tomatoes-and-chickpeas-frugal-hausfrau","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7025420","title":{"rendered":"Blistered Tomatoes and Chickpeas &#8211; Frugal Hausfrau"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Blistered Tomatoes and Chickpeas are summer on a plate. This herby, lemony dish is served over yogurt or whipped cottage cheese for a fabulous light lunch or starter. It\u2019s especially good on hot August days when cherry tomatoes are at their peak, and nothing else seems especially tempting. Finish it with an optional drizzle of balsamic glaze, to take it over the top.<\/p>\n<div id=\"attachment_122850\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122850\" data-attachment-id=\"122850\" data-permalink=\"https:\/\/frugalhausfrau.com\/2026\/08\/02\/blistered-tomatoes-and-chickpeas\/blistered-tomatoes-chickpeas-23\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-title=\"Blistered Tomatoes &amp; Chickpeas 23\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Blistered Tomatoes and Chickpeas&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?fit=1020%2C1020&amp;ssl=1\" class=\"size-full wp-image-122850\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=1020%2C1020&amp;ssl=1\" alt=\"Blistered Tomatoes and Chickpeas\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-23.jpg?resize=192%2C192&amp;ssl=1 192w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\"\/><\/a><\/p>\n<p id=\"caption-attachment-122850\" class=\"wp-caption-text\">Blistered Tomatoes and Chickpeas<\/p>\n<\/div>\n<p><span id=\"more-88669\"\/><br \/><a href=\"#Blistered Tomatoes and Chickpeas\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-full \" style=\"float: left; margin-right: 0;\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2018\/03\/jump-to.jpg?w=1020&amp;ssl=1\"\/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>It takes about five minutes to toss the recipe together, and about 20 to 25 minutes in the oven to bring this dish to the table. I love a recipe like this that has such a big payoff in flavor for a minimum amount of work and\/or fuss!<\/p>\n<h2>About Blistered Tomatoes and Chickpeas:<\/h2>\n<p>And while the dish is simple, the flavors certainly aren\u2019t. Everyday herbs and spices, cumin, oregano, and thyme, along with bright lemon and good olive oil, create surprising depth. The slightly charred tomatoes and your choice of spinach or kale add a subtle smokiness, while a pinch of red pepper flakes brings just enough heat.<\/p>\n<p>You\u2019ll serve it over cool, lemony yogurt (or whipped cottage cheese), and that combination of the warm, smoky tomato mixture spooned over the creamy base is simply divine. A final drizzle of balsamic glaze ties everything together.<\/p>\n<p>I have to thank Chef Yotam Ottolenghi for the inspiration. I adapted one of his signature dishes, adding chickpeas for a little extra heft and protein.<\/p>\n<h2 data-start=\"772\" data-end=\"1169\">Making Blistered Tomatoes and Chickpeas:<\/h2>\n<p data-start=\"772\" data-end=\"1169\">I love that it\u2019s a breeze to make. Just mix everything together and pop it into a skillet. There\u2019s no tedious chopping, and the only real prep is the lemon.<\/p>\n<p data-start=\"772\" data-end=\"1169\">Grate the zest from half the lemon into the yogurt or cottage cheese. Use a vegetable peeler or paring knife to remove thin strips of peel from the other half, then juice the lemon. Both the peel and juice are added to the tomato mixture.<\/p>\n<p data-start=\"772\" data-end=\"1169\">When everything is in the skillet, you\u2019ll toss it in the oven for about 20 minutes, then broil until the tomatoes and greens have a little char here and there, still juicy and just about collapsing from the heat.<\/p>\n<h2>Leftover Blistered Tomatoes and Chickpeas:<\/h2>\n<p>Store in the refrigerator, tightly covered, for three to four days. If you know the dish won\u2019t be eaten in one sitting, store the blistered tomatoes and chickpeas separately from the yogurt or whipped cottage cheese.<\/p>\n<h2>Other Recipes You Might Like:<\/h2>\n<p>If you like the Blistered Tomatoes and Chickpeas, you might want to check my main menu of <span style=\"color: #ff0000;\"><strong><em><a style=\"color: #ff0000;\" href=\"https:\/\/frugalhausfrau.com\/2012\/04\/14\/appetizers\/\" target=\"_blank\" rel=\"noopener\">Appetizers and Munchies<\/a><\/em><\/strong><\/span>. Here are a couple of other easy family favorite Cherry Tomato Recipes to get you started.<\/p>\n<ul>\n<li><a href=\"https:\/\/frugalhausfrau.com\/2019\/07\/13\/easy-honey-roasted-feta\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong><em>Honey Roasted Feta<\/em><\/strong><\/span><\/a>\u00a0\u2013 <em>I\u2019m in love with this appetizer; it\u2019s such a fabulous, easy thing to do\u2026no wonder people started adding pasta.<\/em><\/li>\n<\/ul>\n<div id=\"attachment_56681\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-56681\" data-attachment-id=\"56681\" data-permalink=\"https:\/\/frugalhausfrau.com\/2019\/07\/13\/easy-honey-roasted-feta\/honey-roasted-feta\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?fit=1200%2C1447&amp;ssl=1\" data-orig-size=\"1200,1447\" data-comments-opened=\"1\" data-image-title=\"Easy Honey Roasted Feta\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Easy Honey Roasted Feta&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?fit=849%2C1024&amp;ssl=1\" class=\"size-full wp-image-56681\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?resize=1020%2C1230&amp;ssl=1\" alt=\"Easy Honey Roasted Feta\" width=\"1020\" height=\"1230\" srcset=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?resize=249%2C300&amp;ssl=1 249w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?resize=768%2C926&amp;ssl=1 768w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?resize=849%2C1024&amp;ssl=1 849w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?resize=200%2C241&amp;ssl=1 200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2019\/07\/Honey-Roasted-Feta.jpg?resize=159%2C192&amp;ssl=1 159w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\"\/><\/a><\/p>\n<p id=\"caption-attachment-56681\" class=\"wp-caption-text\">Easy Honey Roasted Feta<\/p>\n<\/div>\n<div id=\"attachment_32152\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2017\/05\/tomato-tart-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32152\" data-attachment-id=\"32152\" data-permalink=\"https:\/\/frugalhausfrau.com\/2017\/05\/29\/cherry-tomato-tart\/tomato-tart-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2017\/05\/tomato-tart-2.jpg?fit=1200%2C1000&amp;ssl=1\" data-orig-size=\"1200,1000\" data-comments-opened=\"1\" data-image-title=\"tomato tart 2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Oven Roasted Cherry Tomato Tart&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2017\/05\/tomato-tart-2.jpg?fit=1020%2C850&amp;ssl=1\" class=\"size-full wp-image-32152\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2017\/05\/tomato-tart-2.jpg?resize=1020%2C850&amp;ssl=1\" alt=\"oven roasted cherry tomato tart\" width=\"1020\" height=\"850\"\/><\/a><\/p>\n<p id=\"caption-attachment-32152\" class=\"wp-caption-text\">Oven Roasted Cherry Tomato Tart<\/p>\n<\/div>\n<h2>Saving Money on Groceries:<\/h2>\n<p>What you pay for groceries depends on not just WHERE you shop, but WHEN. Be strategic and stock up at rock-bottom prices.<\/p>\n<ul>\n<li>The best sales are before holidays; check out <span style=\"color: #ff0000;\"><strong><em><a style=\"color: #ff0000;\" href=\"https:\/\/frugalhausfrau.com\/2019\/10\/16\/winning-at-holiday-grocery-sales\/\" target=\"_blank\" rel=\"noopener\">Win at the Grocers<\/a><\/em><\/strong><\/span>. Think beyond the occasion &amp; use the opportunity to stock up at a low for the coming weeks to months.<\/li>\n<li>If available, take advantage of discount stores like <strong><span style=\"color: #ff0000;\"><em><a style=\"color: #ff0000;\" href=\"https:\/\/www.aldi.us\/\" target=\"_blank\" rel=\"noopener\">Aldi<\/a><\/em><\/span><\/strong> or <strong><span style=\"color: #ff0000;\"><em><a style=\"color: #ff0000;\" href=\"https:\/\/www.lidl.com\/\" target=\"_blank\" rel=\"noopener\">Lidl<\/a><\/em><\/span><\/strong>. The pricing at Buyer\u2019s clubs is not always the lowest, but can trump in quality. Be selective when shopping there.<\/li>\n<\/ul>\n<p>The best way to save money on this or any recipe is to have a well-stocked pantry, fridge, and freezer full of sale-priced items.<\/p>\n<p><strong>Yogurt:<\/strong><\/p>\n<ul>\n<li>Larger cartons will have best pricing. Better yogurts (plain, whole milk with live probiotics) can be found at a range of price points.<\/li>\n<li>Shop buyers\u2019 clubs (fabulous deals) and discount stores like Aldi and Lidl; if available, ethnic markets will have a good selection .<\/li>\n<li>For price and freshness, it\u2019s a real flex to <span style=\"color: #ff0000;\"><strong><em><a style=\"color: #ff0000;\" href=\"https:\/\/frugalhausfrau.com\/2014\/01\/28\/simply-the-best-yogurt-ever-greek-recipe\/\" target=\"_blank\" rel=\"noopener\">Make Your Own Yogurt<\/a><\/em>.<\/strong><\/span><\/li>\n<li>Plain is versatile; use it for eating, cooking, and baking. It can often sub for sour cream. Pro tip: add fruit or jam flavor.<\/li>\n<li>Yogurt stays fresher stored upside down in the fridge and is good for weeks after the \u201cBest Buy\u201d date.<\/li>\n<\/ul>\n<p><strong>Cherry Tomatoes:<\/strong><\/p>\n<ul>\n<li>Cherry tomatoes are easy to grow; smaller varieties do well in pots.<\/li>\n<li>If buying: check your buyers club for best pricing and quality. Otherwise, check discount grocers, or sales (there will be great ones before holidays) at the grocery.<\/li>\n<li>Pricing at Farmers\u2019 Markets can be iffy, but quality and variety may be better. Consider imperfect.<\/li>\n<li>Once fully ripened, place in the fridge to buy time; bring out a few hours before using.<\/li>\n<\/ul>\n<p><strong>Chickpeas:<\/strong><\/p>\n<ul>\n<li>Dried Chickpeas are inexpensive, and like any bean, will be on sale, often unadvertised, just before or after a holiday where ham is usually served, Christmas, New Year\u2019s, or Easter. Indian, Middle Eastern, or Latin American markets may have better prices &amp; fresher chickpeas.<\/li>\n<li>Canned Chickpeas go on sale regularly; if used often, pick up enough to last until the next sale. You\u2019ll find good pricing at the discount stores.<\/li>\n<li>For comparison, a can is around 15 ounces and holds about 1 1\/2 cups of chickpeas. A pound bag, once cooked, yields about 1\/4 cup less than 3 cans. A flex is to cook the pound and divide any unused into (close to) 1 1\/2 cup portions with some of the liquid and freeze.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>Hello, and thanks for visiting! We\u2019re so lucky to get good cherry tomatoes year-round, but Blistered Tomatoes and Chickpeas really shines during the late summer,\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><em>Mollie<\/em><\/p>\n<div id=\"attachment_122855\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122855\" data-attachment-id=\"122855\" data-permalink=\"https:\/\/frugalhausfrau.com\/2026\/08\/02\/blistered-tomatoes-and-chickpeas\/blistered-tomatoes-chickpeas-24a\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-title=\"Blistered Tomatoes &amp; Chickpeas 24a\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Blistered Tomatoes and Chickpeas&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?fit=1020%2C1020&amp;ssl=1\" class=\"size-full wp-image-122855\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=1020%2C1020&amp;ssl=1\" alt=\"Blistered Tomatoes and Chickpeas\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=192%2C192&amp;ssl=1 192w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=225%2C225&amp;ssl=1 225w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\"\/><\/a><\/p>\n<p id=\"caption-attachment-122855\" class=\"wp-caption-text\">Blistered Tomatoes and Chickpeas<\/p>\n<\/div>\n<p>\u00a0<\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/>\n<\/symbol>\n<\/defs>\n<\/svg><br \/>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/frugalhausfrau.com\/2026\/08\/02\/blistered-tomatoes-and-chickpeas\/print\/114996\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-114996-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"\/><\/p>\n<div id=\"tasty-recipes-114996\" data-tr-id=\"114996\" class=\"tasty-recipes tasty-recipes-114996 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color secondary-color.border-color\">\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Blistered Tomatoes and Chickpeas<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Blistered Tomatoes and Chickpeas\" data-pin-nopin=\"true\" data-attachment-id=\"122855\" data-permalink=\"https:\/\/frugalhausfrau.com\/2026\/08\/02\/blistered-tomatoes-and-chickpeas\/blistered-tomatoes-chickpeas-24a\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-title=\"Blistered Tomatoes &amp; Chickpeas 24a\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Blistered Tomatoes and Chickpeas&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/Blistered-Tomatoes-Chickpeas-24a.jpg?fit=1020%2C1020&amp;ssl=1\"\/>\t\t<\/div>\n<\/div>\n<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"0\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n<\/p><\/div>\n<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">slightly adapted from Yotam Ottolenghi<\/span><\/li>\n<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n<li class=\"category\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Category:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Appetizer<\/span><\/li>\n<li class=\"cuisine\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cuisine:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">British<\/span><\/li>\n<\/ul><\/div>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"12\" data-unit=\"ounce\">12 ounces<\/span> cherry tomatoes<\/li>\n<li><span data-amount=\"1\">1<\/span> can chickpeas rinsed and drained (set on a towel or paper towel to absorb excess moisture)<\/li>\n<li data-has-non-numeric-amount=\"\">handful of kale or mature spinach, kale torn into two to three-inch pieces<\/li>\n<li><span data-amount=\"4\" data-unit=\"tablespoon\">4 tablespoons<\/span> olive oil<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> (heaping) cumin seeds<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> light brown sugar<\/li>\n<li><span data-amount=\"3\">3<\/span> garlic cloves, smashed and finely diced<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> dried thyme<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> dried oregano<\/li>\n<li><span data-amount=\"1\">1<\/span> lemon: zest of half a lemon, for the other half, peel into small strips, then juice the lemon<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> salt, divided (or to taste)<\/li>\n<li>a grind or two of cracked black pepper<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">1\/4 teaspoon<\/span> red pepper flakes (optional)<\/li>\n<li><span data-amount=\"8\" data-unit=\"ounce\">8 ounces<\/span> cold, thick Greek yogurt or about <span data-amount=\"10\" data-unit=\"ounce\">10 ounces<\/span> cottage cheese, whipped<\/li>\n<li>balsamic glaze to taste, optional<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipe-instructions\">\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p id=\"instruction-step-1\">Preheat oven to 450 degrees F.<\/p>\n<p id=\"instruction-step-2\">Place tomatoes in an oven-proof skillet or small roasting pan (they should be snug). Add the kale or spinach and chickpeas. Toss to combine.<\/p>\n<p id=\"instruction-step-3\">Add the oil, cumin, brown sugar, garlic, thyme, oregano, juice of the lemon, the lemon strips, salt to taste, and a good grind or two of pepper. Toss together.<\/p>\n<p id=\"instruction-step-4\">Roast for 20 minutes, until tomatoes begin to blister and release their juices, then broil until the tomatoes begin to char on top.<\/p>\n<p id=\"instruction-step-5\">In the meantime, mix the yogurt (or blended cottage cheese) with the grated lemon zest and 1\/4 teaspoon salt or to taste. Refrigerate until ready.<\/p>\n<p id=\"instruction-step-6\">When the tomatoes have finished, spread the cold yogurt or cottage cheese out on a large plate or shallow bowl. Spoon the hot tomatoes and juices on top, and finish with the optional red pepper flakes. Serve at once with some flatbreads or good crusty bread.<\/p>\n<p id=\"instruction-step-7\">Note: if desired, sprinkle with a little balsamic glaze.<\/p>\n<p id=\"instruction-step-8\">Note on Whipping Cottage Cheese: Use a blender or food processor. May need to add a little liquid if the cottage cheese is very thick. A little milk works well.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><a href=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"122846\" data-permalink=\"https:\/\/frugalhausfrau.com\/2026\/08\/02\/blistered-tomatoes-and-chickpeas\/pin-blistered-tomatoes-chickpeas-24\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-title=\"pin blistered tomatoes &amp; chickpeas 24\" data-image-description=\"&lt;p&gt;Easy Blistered Tomatoes and Chickpeas combines juicy roasted cherry tomatoes, chickpeas, lemon, herbs, and spinach over creamy yogurt for a fresh summer meal. #Chickpeas #HighProtein #Tomatoes #CherryTomatoes&lt;\/p&gt;&#10;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?fit=683%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-122846\" src=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?resize=1000%2C1500&amp;ssl=1\" alt=\"Easy Blistered Tomatoes and Chickpeas combines juicy roasted cherry tomatoes, chickpeas, lemon, herbs, and spinach over creamy yogurt for a fresh summer meal.\" width=\"1000\" height=\"1500\" data-pin-description=\"Easy Blistered Tomatoes and Chickpeas combines juicy roasted cherry tomatoes, chickpeas, lemon, herbs, and spinach over creamy yogurt for a fresh summer meal. #Chickpeas #HighProtein #Tomatoes #CherryTomatoes\" srcset=\"https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/frugalhausfrau.com\/wp-content\/uploads\/2026\/07\/pin-blistered-tomatoes-chickpeas-24.jpg?resize=128%2C192&amp;ssl=1 128w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/p>\n<p>\t\t\t<span id=\"wordads-inline-marker\" style=\"display: none;\"\/><\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Blistered Tomatoes and Chickpeas are summer on a plate. This herby, lemony dish is served over yogurt or whipped cottage cheese for a fabulous light lunch or starter. It\u2019s especially good on hot August days when cherry tomatoes are at their peak, and nothing else seems especially tempting. Finish it with an optional drizzle of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7025421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[9765,189065,189064,55877,53184,10964,51938,14417,9773,14420,24176,617],"dealstore":[],"offerexpiration":[],"class_list":["post-7025420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-appetizer","tag-blistered","tag-cherry-tomatoes","tag-chickpeas","tag-cottage-cheese","tag-frugal","tag-hausfrau","tag-kale","tag-lemon","tag-spinach","tag-tomatoes","tag-yogurt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blistered Tomatoes and Chickpeas - Frugal Hausfrau - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7025420\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blistered Tomatoes and Chickpeas - Frugal Hausfrau - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Blistered Tomatoes and Chickpeas are summer on a plate. This herby, lemony dish is served over yogurt or whipped cottage cheese for a fabulous light lunch or starter. It\u2019s especially good on hot August days when cherry tomatoes are at their peak, and nothing else seems especially tempting. Finish it with an optional drizzle of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=7025420\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T17:37:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/08\/Blistered-Tomatoes-Chickpeas-24-sw.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=7025420#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=7025420\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Blistered Tomatoes and Chickpeas &#8211; 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This herby, lemony dish is served over yogurt or whipped cottage cheese for a fabulous light lunch or starter. It\u2019s especially good on hot August days when cherry tomatoes are at their peak, and nothing else seems especially tempting. 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