{"id":7006228,"date":"2026-08-03T03:07:09","date_gmt":"2026-08-03T03:07:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/how-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia\/"},"modified":"2026-08-03T03:07:09","modified_gmt":"2026-08-03T03:07:09","slug":"how-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=7006228","title":{"rendered":"How to live with TMJ disorder as a side effect of Fibromyalgia"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\tI\u2019d never heard of TMJ until I had Fibromyalgia and started seeing the two words paired together. It\u2019s not surprising as Fibromyalgia is one of those illnesses doctors rarely explain correctly because they\u2019re too busy to pay attention. One of those random symptoms is TMJ or temporomandibular joint dysfunction (TMD).<\/p>\n<h3>What is the TMJ (temporomandibular joint) or TMD (temporomandibular jaw disorders)<\/h3>\n<p>The temporomandibular joint\u2019s job is connecting your jaw to your skull and stabilizing the muscles that open and close your mouth controlling chewing, yawning and swallowing. When you have pain and tenderness around the joints it\u2019s called either TMJ or TMD disorder.<\/p>\n<p>More than 10 million people in the United States are believed to be affected by the\u00a0<a href=\"https:\/\/www.verywellhealth.com\/what-causes-jaw-pain-1191938\" rel=\"noopener noreferrer\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">jaw pain<\/a> of TMJ, and the disorder is more prevalent in women than in men.\u00b9<\/p>\n<p><!-- WP QUADS Content Ad Plugin v. 3.0.4 --><\/p>\n<p><span class=\"bctt-click-to-tweet\"><span class=\"bctt-ctt-text\"><a href=\"https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.chronicmom.com%2F2022%2F02%2Fhow-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html%2F&amp;text=More%20than%2010%20million%20people%20in%20the%20United%20States%20are%20believed%20to%20be%20affected%20by%20the%20jaw%20pain%20of%20TMJ%2C%20and%20the%20disorder%20is%20more%20prevalent%20in%20women%20than%20in%20men.&amp;via=chronicmom1&amp;related=chronicmom1\" target=\"_blank\" rel=\"noopener noreferrer\">More than 10 million people in the United States are believed to be affected by the jaw pain of TMJ, and the disorder is more prevalent in women than in men. <\/a><\/span><a href=\"https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.chronicmom.com%2F2022%2F02%2Fhow-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html%2F&amp;text=More%20than%2010%20million%20people%20in%20the%20United%20States%20are%20believed%20to%20be%20affected%20by%20the%20jaw%20pain%20of%20TMJ%2C%20and%20the%20disorder%20is%20more%20prevalent%20in%20women%20than%20in%20men.&amp;via=chronicmom1&amp;related=chronicmom1\" target=\"_blank\" class=\"bctt-ctt-btn\" rel=\"noopener noreferrer\">Share on X<\/a><\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5580\" data-permalink=\"https:\/\/www.chronicmom.com\/2022\/02\/how-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html\/more-than-10-million-are-affected-by-jaw-pain-of-tmj\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/more-than-10-million-are-affected-by-jaw-pain-of-TMJ.png?fit=523%2C766&amp;ssl=1\" data-orig-size=\"523,766\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"more than 10 million are affected by jaw pain of TMJ\" data-image-description=\"&lt;p&gt;A white\u2019s woman\u2019s face in black and white leaning over her shoulder. Text reads: More than 10 million people in the US are affected by the jaw pain TMJ&lt;\/p&gt;&#10;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/more-than-10-million-are-affected-by-jaw-pain-of-TMJ.png?fit=523%2C766&amp;ssl=1\" class=\"alignnone size-full wp-image-5580 aligncenter\" src=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/more-than-10-million-are-affected-by-jaw-pain-of-TMJ.png?resize=523%2C766&amp;ssl=1\" alt=\"Many people with Fibromyalgia experience a high level of TMJ symptoms like clicking or popping sounds when they move their jaw, as well as facial pain and muscle pain in the head and neck. This is believed to be caused by the central sensitization (sensory overstimulation) that relates to Fibromyalgia. \" width=\"523\" height=\"766\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/more-than-10-million-are-affected-by-jaw-pain-of-TMJ.png?w=523&amp;ssl=1 523w, https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/more-than-10-million-are-affected-by-jaw-pain-of-TMJ.png?resize=205%2C300&amp;ssl=1 205w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\"\/><\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Related posts:\u00a0<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.chronicmom.com\/2021\/05\/the-ultimate-guide-to-fibromyalgia-and-how-to-treat-it.html\/\">The ultimate guide t<\/a><a href=\"https:\/\/www.chronicmom.com\/2021\/05\/the-ultimate-guide-to-fibromyalgia-and-how-to-treat-it.html\/\">o Fibromyalgia and how to treat it<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.chronicmom.com\/2021\/01\/why-showering-with-fibromyalgia-is-the-worst-thing-ever.html\/\">Why showering with Fibromyalgia is the worst ever<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.chronicmom.com\/2020\/09\/how-to-cope-with-fibromyalgia-sensory-overload.html\/\">How to cope with sensory overload with Fibromyalgia<\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p>Pain is a frequent symptom, especially while you\u2019re chewing your food. Other symptoms are:<\/p>\n<ul>\n<li>Limited movement of the jaw (or locking jaw)<\/li>\n<li>Headaches<\/li>\n<li>Pain spreading behind the eyes.<\/li>\n<li>Radiating pain in the face, neck, and shoulders<\/li>\n<li>Swelling on the side of your face<\/li>\n<li>Painful grating or popping sounds when you open and close your mouth<\/li>\n<li>Pain around the ears<\/li>\n<li>An abrupt change in the way the teeth fit together<\/li>\n<li>Teeth grinding or clenching<\/li>\n<li>Tinnitus (ringing in the ears)<\/li>\n<\/ul>\n<p>Many people with Fibromyalgia experience a high level of TMJ symptoms like clicking or popping sounds when they move their jaw, as well as facial pain and muscle pain in the head and neck.<\/p>\n<p><span class=\"bctt-click-to-tweet\"><span class=\"bctt-ctt-text\"><a href=\"https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.chronicmom.com%2F2022%2F02%2Fhow-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html%2F&amp;text=Many%20people%20with%20Fibromyalgia%20experience%20a%20high%20level%20of%20TMJ%20symptoms%20like%20clicking%20or%20popping%20sounds%20when%20they%20move%20their%20jaw%2C%20as%20well%20as%20facial%20pain%20and%20muscle%20pain%20in%20the%20head%20and%20neck.&amp;via=chronicmom1&amp;related=chronicmom1\" target=\"_blank\" rel=\"noopener noreferrer\">Many people with Fibromyalgia experience a high level of TMJ symptoms like clicking or popping sounds when they move their jaw, as well as facial pain and muscle pain in the head and neck. <\/a><\/span><a href=\"https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.chronicmom.com%2F2022%2F02%2Fhow-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html%2F&amp;text=Many%20people%20with%20Fibromyalgia%20experience%20a%20high%20level%20of%20TMJ%20symptoms%20like%20clicking%20or%20popping%20sounds%20when%20they%20move%20their%20jaw%2C%20as%20well%20as%20facial%20pain%20and%20muscle%20pain%20in%20the%20head%20and%20neck.&amp;via=chronicmom1&amp;related=chronicmom1\" target=\"_blank\" class=\"bctt-ctt-btn\" rel=\"noopener noreferrer\">Share on X<\/a><\/span><\/p>\n<h3>My personal experience with TMJ and Fibromyalgia<\/h3>\n<p>I initially had no idea that TMJ was associated with Fibromyalgia. I only found out the name TMJ a few years ago when another blogger wrote about the link and suddenly it all made sense. Although I was never officially diagnosed, I kept experiencing teeth, mouth, and cheek pain that wasn\u2019t connected to any problems with my teeth. Eventually, a dentist gave me a mouth guard and that seemed to help somewhat, but I still wake up with pain in my face on a regular basis, especially when I\u2019m stressed.<\/p>\n<h3>The relationship between Fibromyalgia and TMJ<\/h3>\n<p>We don\u2019t really know why people with Fibromyalgia and ME\/CFS are more likely to experience TMJ. One theory links TMJ to the central sensitization and high sensitivity common in Fibromyalgia and ME\/CFS patients. That\u2019s the same reason why Fibromyalgia patients tend to become overstimulated, <a href=\"https:\/\/www.chronicmom.com\/2020\/09\/how-to-cope-with-fibromyalgia-sensory-overload.html\/\">experiencing sensory overload<\/a>. Since I\u2019m the queen of being overstimulated, this makes sense to me.<\/p>\n<p>The National Institutes of Health (NIH) studied the symptoms of 60 men and 60 women with Fibromyalgia. Almost 70% of patients had facial pain near the TMJs while 35% had TMJ disorder symptoms such as difficulty opening the mouth and discomfort when eating. The NIH\u2019s conclusion was that patients diagnosed with Fibromyalgia should also be tested for TMJ disorder.<\/p>\n<p><!-- WP QUADS Content Ad Plugin v. 3.0.4 --><\/p>\n<p><span class=\"bctt-click-to-tweet\"><span class=\"bctt-ctt-text\"><a href=\"https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.chronicmom.com%2F2022%2F02%2Fhow-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html%2F&amp;text=The%20NIH%20studied%20the%20symptoms%20of%2060%20men%20and%20women%20with%20Fibromyalgia.%20Almost%2070%25%20of%20patients%20had%20pain%20near%20the%20TMJs.%20The%20NIH%20concluded%20patients%20diagnosed%20with%20Fibro%20should%20also%20be%20tested%20for%20TMJ%20disorder.&amp;via=chronicmom1&amp;related=chronicmom1\" target=\"_blank\" rel=\"noopener noreferrer\">The NIH studied the symptoms of 60 men and women with Fibromyalgia. Almost 70% of patients had pain near the TMJs. The NIH concluded patients diagnosed with Fibro should also be tested for TMJ disorder. <\/a><\/span><a href=\"https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.chronicmom.com%2F2022%2F02%2Fhow-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html%2F&amp;text=The%20NIH%20studied%20the%20symptoms%20of%2060%20men%20and%20women%20with%20Fibromyalgia.%20Almost%2070%25%20of%20patients%20had%20pain%20near%20the%20TMJs.%20The%20NIH%20concluded%20patients%20diagnosed%20with%20Fibro%20should%20also%20be%20tested%20for%20TMJ%20disorder.&amp;via=chronicmom1&amp;related=chronicmom1\" target=\"_blank\" class=\"bctt-ctt-btn\" rel=\"noopener noreferrer\">Share on X<\/a><\/span><\/p>\n<p>Another study of Fibromyalgia patients found that 94% experienced pain from TMJ lasting an average of twelve years. For most patients, the overall body pain lasted longer than TMJ suggesting that the fibro body pain came first and may have led to the TMJ symptoms. So first comes the fibro, then comes the TMJ.\u00b2<\/p>\n<h3>What are the treatments for TMJ?<\/h3>\n<p>Like many of the other symptoms experienced thanks to fibromyalgia, TMJ disorders have no clear or easy solution. Possible options are:<\/p>\n<ul>\n<li>Resting the joint<\/li>\n<li>NSAIDS<\/li>\n<li>Ice packs and heating pads<\/li>\n<li>Relaxation techniques (isn\u2019t it relaxing to be in pain)<\/li>\n<li>Behavior changes (to stop clenching)<\/li>\n<li>Diet changes (moving to foods easier to chew)<\/li>\n<li>Wearing a nightguard<\/li>\n<li>Surgery (a last resort)<\/li>\n<li>Avoiding moving jaw\n<ul>\n<li>Don\u2019t rest your chin on your hands<\/li>\n<li>Don\u2019t hold the phone with your head and neck<\/li>\n<li>Keep your teeth slightly apart<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Overall, TMJ is another not fully understood side effect or complication from Fibromyalgia. Hopefully one day Fibromyalgia and TMJ will have better research available.<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li>National Institute of Dental and Craniofascial Research. <a href=\"https:\/\/www.nidcr.nih.gov\/sites\/default\/files\/2017-12\/tmj-disorders.pdf\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">TMJ Disorders<\/a>. National Institutes of Health. 2017;17:3487.<\/li>\n<li>\n<div class=\"contribution\">\n<p>B. Hedenberg-Magnusson, M. Ernberg, S. Kopp. Presence of orofacial pain and temporomandibular disorder in fibromyalgia. A study by questionnaire. Swed Dent J, 23 (1999), pp. 185-192<\/p>\n<\/div>\n<p>\u00a0<\/p>\n<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5578\" data-permalink=\"https:\/\/www.chronicmom.com\/2022\/02\/how-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia.html\/how-to-live-with-tmj-disorder-as-a-side-effect-of-fibromyalgia\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/How-to-live-with-TMJ-disorder-as-a-side-effect-of-fibromyalgia.png?fit=532%2C770&amp;ssl=1\" data-orig-size=\"532,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to live with TMJ disorder as a side effect of fibromyalgia\" data-image-description=\"&lt;p&gt; A black women with natural hair and wearing a red shirt puts her hand up to her cheek. Text reads: How to live with TMJ disorder as a side effect of Fibromyalgia&lt;\/p&gt;&#10;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/How-to-live-with-TMJ-disorder-as-a-side-effect-of-fibromyalgia.png?fit=532%2C770&amp;ssl=1\" class=\"alignnone size-full wp-image-5578 aligncenter\" src=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/How-to-live-with-TMJ-disorder-as-a-side-effect-of-fibromyalgia.png?resize=532%2C770&amp;ssl=1\" alt=\"Many people with Fibromyalgia experience a high level of TMJ symptoms like clicking or popping sounds when they move their jaw, as well as facial pain and muscle pain in the head and neck. This is believed to be caused by the central sensitization (sensory overstimulation) that relates to Fibromyalgia. \" width=\"532\" height=\"770\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/How-to-live-with-TMJ-disorder-as-a-side-effect-of-fibromyalgia.png?w=532&amp;ssl=1 532w, https:\/\/i0.wp.com\/www.chronicmom.com\/wp-content\/uploads\/2022\/01\/How-to-live-with-TMJ-disorder-as-a-side-effect-of-fibromyalgia.png?resize=207%2C300&amp;ssl=1 207w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\"\/><\/p>\n<\/p><\/div>\n<p><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v21.0&#038;appId=236494946683798&#038;autoLogAppEvents=1\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019d never heard of TMJ until I had Fibromyalgia and started seeing the two words paired together. It\u2019s not surprising as Fibromyalgia is one of those illnesses doctors rarely explain correctly because they\u2019re too busy to pay attention. One of those random symptoms is TMJ or temporomandibular joint dysfunction (TMD). What is the TMJ (temporomandibular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7006237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160571,110758,188009,160572,188010,96773,160579,188011,188012,188013],"tags":[15899,4691,109424,188014,4903,188015,8980,160586,2641,188016,188017,131029],"dealstore":[],"offerexpiration":[],"class_list":["post-7006228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-fatigue-cfs-me","category-fibromyalgia","category-fibromyalgia-symptoms","category-living-with-chronic-illness","category-overstimulation","category-pain","category-sensory-overload","category-temporomandibular-disorder","category-tmd","category-tmj","tag-disorder","tag-effect","tag-fibromyalgia","tag-fibromyalgia-symptoms","tag-live","tag-overstimulation","tag-pain","tag-sensory-overload","tag-side","tag-temporomandibular-disorder","tag-tmd","tag-tmj"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to live with TMJ disorder as a side effect of Fibromyalgia - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=7006228\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to live with TMJ disorder as a side effect of Fibromyalgia - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I\u2019d never heard of TMJ until I had Fibromyalgia and started seeing the two words paired together. It\u2019s not surprising as Fibromyalgia is one of those illnesses doctors rarely explain correctly because they\u2019re too busy to pay attention. One of those random symptoms is TMJ or temporomandibular joint dysfunction (TMD). 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