{"id":64890,"date":"2025-02-02T20:40:22","date_gmt":"2025-02-02T20:40:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/advertising\/a-challengers-health-journey\/"},"modified":"2025-02-02T20:40:22","modified_gmt":"2025-02-02T20:40:22","slug":"a-challengers-health-journey","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=64890","title":{"rendered":"A Challenger\u2019s Health Journey –"},"content":{"rendered":"


\n<\/p>\n

\n

I had more energy, more confidence, and a whole lot more peace of mind. And WOW the results were addicting.<\/span><\/span><\/p>\n

I realized one of my biggest hurdles was the unrealistic expectations I\u2019d set for myself. I fell into the trap of comparison, thinking I had to transform into a fitness model overnight.
When I inevitably didn\u2019t, the disappointment was crushing. I\u2019d lose momentum, tell myself I wasn\u2019t \u201ccut out for this,\u201d and the cycle would repeat.<\/span><\/span><\/p>\n

This wasn\u2019t too different than those moments at work when we set overly ambitious goals or try to do everything ourselves without relying on our team\u2019s expertise: those times when we\u2019re facing a tight deadline or a particularly challenging project in our careers. The pressure mounts, creative blocks emerge, and it\u2019s easy to feel overwhelmed. We all know how detrimental that can be to a creative led agency. But I\u2019ve come to realize that these struggles are incredibly common, both in our personal and work lives.<\/span><\/span><\/p>\n

At work we all strive to make an impact, push boundaries, and achieve great things, but we all have times when we feel like giving up. I discovered that many of the things embraced by our work culture<\/a> applied to my healthcare journey as well.<\/span><\/span><\/p>\n

\u2022 Remember your why. We regularly revisit goals and remind ourselves about the impact our work has on our clients and their customers. This helps us reconnect to that shared purpose and reignite our passion for creating meaningful impact.<\/span><\/span><\/p>\n

\u2022 Remain realistic. Overly ambitious targets set us up for failure. Instead, break down large projects into smaller, more manageable tasks and celebrate each milestone along the way. Recognize progress as a journey not a destination, and that every step forward is worth celebrating.<\/span><\/span><\/p>\n

\u2022 Avoid burnout: Pushing ourselves too hard and too fast can leave us exhausted and discouraged. That\u2019s why we prioritize work-life balance and encourage each other to take breaks, recharge, and come back refreshed. We understand that sustainable success requires taking care of ourselves, both physically and mentally.<\/span><\/span><\/p>\n

\u2022 Don\u2019t be afraid to fail. When we\u2019re afraid to mess up, we can avoid taking action altogether. At LOOMIS, we foster a culture of experimentation and learning, where mistakes are seen as opportunities for growth. We embrace a \u201cchallenger mindset\u201d and encourage each other to take risks, knowing that even failures can lead to valuable insights.<\/span><\/span><\/p>\n

\u2022 Strength in numbers. Open communication and collaboration create a supportive environment where everyone feels comfortable asking for help and sharing ideas. We know that we\u2019re stronger together and that by supporting each other, we can achieve even greater things. Instead of going it alone, keeping everything inside, share your journey with people with similar goals. And celebrate together when you reach them!
<\/span><\/span><\/p>\n

Whether it\u2019s a personal health goal or in your professional life, it\u2019s important to recognize that setbacks are totally normal. Everyone is human. We\u2019re not robots! The key is to anticipate those bumps in the road and have a plan for getting back on track. It\u2019s about learning from our mistakes<\/a>, adjusting our approach, and most importantly, being kind to ourselves. Resilience is not about avoiding challenges; it\u2019s about navigating them with grace, determination, and a healthy dose of self-compassion. When we embrace those challenges as opportunities for growth, we emerge stronger and more capable than ever before.<\/span><\/span><\/p>\n

I challenged myself to stay on track.<\/strong><\/span><\/h4>\n

So, how do we break free from a cycle of quitting to create lasting change? As I had to realize, there are no magic formulas or overnight transformations. Real change happens when we build sustainable habits, one step at a time. My brother, a total fitness fanatic, used to tell me: \u201cGive me six months, and I\u2019ll change your life.\u201d He constantly tried to get me to commit to some intense workout plan, and I knew he meant it, but I also knew becoming a gym rat wasn\u2019t my style. My brother thrives on that fast-paced, results-driven approach, but I needed something different: something I could gradually adapt to and that felt sustainable for the long haul, even if it meant taking two years instead of six months to reach my goals.<\/span><\/span><\/p>\n

And that\u2019s the key, isn\u2019t it? Finding what works for you, in all aspects of your life. LOOMIS helps us understand ourselves better, and how to work best ourselves and with our teammates, by giving us access to things like DiSC<\/a>\u00ae (a personal assessment tool that helps us better understand work styles to reduce conflict and improve working relationships).<\/span><\/span><\/p>\n

Here are some other strategies that can be game-changers, both at work and in our personal lives:<\/span><\/span><\/p>\n

Start with baby steps. <\/strong>As I mentioned earlier, sometimes you just gotta ease yourself in. Start Small, Dream Big: in my healthcare journey, the \u201cbaby steps\u201d mantra was crucial. However, you can apply this to just about any goal that seems daunting. It starts by recognizing that lasting change takes time and consistent effort. One of my first wellness \u201cbaby steps\u201d was using MyFitnessPal<\/a> to track everything I consumed. Yes, everything! It wasn\u2019t about restriction or deprivation; it was about gathering data. Seeing those numbers laid out in front of me gave me a clear picture of my eating habits and helped me identify areas where I could make gradual improvements. Start slow and gather information so you can make informed choices.<\/span><\/span><\/p>\n

Then, break it down. <\/strong>Big goals can feel overwhelming. I learned to break them down into smaller, more achievable milestones. Instead of aiming for a massive weight loss goal right away, I focused on smaller targets. Each step of the journey felt feasible and allowed me to celebrate progress along the way.<\/span><\/span><\/p>\n

Find a way to enjoy it. <\/strong>This is part mindset, part logistics. I used to force myself to do workouts I dreaded. No wonder I quit! The gym scene just wasn\u2019t for me. But then I realized my hyperactive German Shepherd could be my secret weapon. I turned our daily walks into longer, more purposeful exercise sessions. Now, I\u2019ve come to appreciate walking as the ultimate exercise<\/a>. It\u2019s sustainable, enjoyable, and far less daunting than a hardcore gym routine. Those long walks also help me clear my head and generate new ideas, and my overall improved health means I bring my best self to whatever I\u2019m doing \u2014 personally or professionally.<\/span><\/span><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

I had more energy, more confidence, and a whole lot more peace of mind. And WOW the results were addicting. I realized one of my biggest hurdles was the unrealistic expectations I\u2019d set for myself. 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