{"id":63608,"date":"2025-02-02T04:46:56","date_gmt":"2025-02-02T04:46:56","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/cultivate-connectedness-and-balance-with-the-alexander-technique-allyna-steinberg\/"},"modified":"2025-02-02T04:46:56","modified_gmt":"2025-02-02T04:46:56","slug":"cultivate-connectedness-and-balance-with-the-alexander-technique-allyna-steinberg","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=63608","title":{"rendered":"Cultivate Connectedness and Balance with the Alexander Technique \u2014 Allyna Steinberg"},"content":{"rendered":"<p> <br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/55ec9802e4b0902fc058c4ee\/1518397848821-M8HD6S3ZU2D4OE4QBP97\/you+are+loved+%28frame%29.JPG?format=1500w\" \/><\/p>\n<div>\n<p style=\"white-space:pre-wrap;\">We are equally our bodies and more than our thoughts. Then, why not consider thinking the sixth sense?\u00a0 This puts our other senses &#8211; sight, smell, taste, touch, and hearing &#8211; on an even playing field with our thinking.\u00a0 And it gives us a powerful opportunity to drop into our senses when our thinking takes over or as a regular practice for living with love.<\/p>\n<p style=\"white-space:pre-wrap;\">What daily ways do you already have of dropping into your body senses?\u00a0 Enjoying the smell of your morning cup of coffee or tea or favorite breakfast? Your morning shower? My list of daily sensory moments covering the five senses include waking up with extra minty toothpaste (taste), taking in the colors of the art on my wall (sight), noticing how my clothes feel on my skin (touch), breathing in the aroma of essential oil (smell), and listening to a song with a good harmony (hearing).\u00a0\u00a0 Take a minute and see if you can think of the daily ways you drop into each sense: sight, smell, taste, touch, and hearing.\u00a0 And then I will share ways to use those experiences to deepen the love they give back based on the Alexander Technique.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>We are equally our bodies and more than our thoughts. Then, why not consider thinking the sixth sense?\u00a0 This puts our other senses &#8211; sight, smell, taste, touch, and hearing &#8211; on an even playing field with our thinking.\u00a0 And it gives us a powerful opportunity to drop into our senses when our thinking takes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[6407,13297,959,34719,34718,13298,13731],"dealstore":[],"offerexpiration":[],"class_list":["post-63608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-alexander","tag-allyna","tag-balance","tag-connectedness","tag-cultivate","tag-steinberg","tag-technique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cultivate Connectedness and Balance with the Alexander Technique \u2014 Allyna Steinberg - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=63608\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cultivate Connectedness and Balance with the Alexander Technique \u2014 Allyna Steinberg - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"We are equally our bodies and more than our thoughts. Then, why not consider thinking the sixth sense?\u00a0 This puts our other senses &#8211; sight, smell, taste, touch, and hearing &#8211; on an even playing field with our thinking.\u00a0 And it gives us a powerful opportunity to drop into our senses when our thinking takes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=63608\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T04:46:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/youareloved28frame29.JPG\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=63608#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=63608\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Cultivate Connectedness and Balance with the Alexander Technique \u2014 Allyna Steinberg\",\"datePublished\":\"2025-02-02T04:46:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=63608\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=63608#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/02\/youareloved28frame29.JPG\",\"keywords\":[\"Alexander\",\"Allyna\",\"Balance\",\"Connectedness\",\"Cultivate\",\"Steinberg\",\"Technique\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=63608#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=63608\",\"url\":\"https:\/\/fivemor.com\/?p=63608\",\"name\":\"Cultivate Connectedness and Balance with the Alexander Technique \u2014 Allyna Steinberg - 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