{"id":61220,"date":"2025-02-01T02:15:08","date_gmt":"2025-02-01T02:15:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/what-to-eat-in-autumn\/"},"modified":"2025-02-01T02:15:08","modified_gmt":"2025-02-01T02:15:08","slug":"what-to-eat-in-autumn","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=61220","title":{"rendered":"What to Eat in Autumn"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-8274934895685366090\" itemprop=\"description articleBody\">\n<p><i>\u00a0by Parisa Wong, Nutritionist<\/i><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8H8rIjz8Ldo49NM2uDdFVmTW2jKU2E9HRaTsT1D1OI4lY1mh_g0SZqQhEIsYoJNX13sioRYNOR6VToi5Ke51xJvBgF8Pgw4ZL_Os-OTGFkGNA4l-421q0LKc3a41Ase5s5AjllTbkFug\/s500\/autumn2.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"500\" data-original-width=\"388\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8H8rIjz8Ldo49NM2uDdFVmTW2jKU2E9HRaTsT1D1OI4lY1mh_g0SZqQhEIsYoJNX13sioRYNOR6VToi5Ke51xJvBgF8Pgw4ZL_Os-OTGFkGNA4l-421q0LKc3a41Ase5s5AjllTbkFug\/s320\/autumn2.jpg\" width=\"248\"\/><\/a><\/div>\n<p>The climate changes rapidly in autumn and changing<br \/>\nyour eating pattern to match the season is the key to health. In autumn, due to<br \/>\nthe rapid changes in temperature and climate, many people find that their physical ailments are aggravated. Changing<br \/>\nyour diet so that it is more suited to the changes in temperature can help to<br \/>\nprevent many symptoms..<\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">According to Chinese medicine,<span style=\"mso-spacerun: yes;\">\u00a0<\/span>Yang foods should be eaten in spring and<br \/>\nsummer and Yin foods in autumn and winter. Autumn is actually a very good<br \/>\ntime to nurture the body when you are in sync with the season.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #ffa400; font-size: 14pt; text-indent: -18pt;\">Nourishing<br \/>\nyour arteries and decreasing dryness<\/span><\/h3>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">The air is dry in autumn, and people are more<br \/>\neasily irritable. At this time of the year, choose foods that cleanse your arteries<br \/>\nand moisturize dryness to balance the autumn dryness. Good choices include:<br \/>\npears, kiwi, pomegranates, sweet potatoes, carrots, walnuts, lotus root,\u00a0<\/span>chrysanthemum, duck, duck eggs, etc.<\/p>\n<ul style=\"text-align: left;\">\n<li>Lotus root is a powerful plant that has been used in<br \/>\nEast and Southeast Asian traditional medicine and cuisine for centuries. Lotus<br \/>\nroot contains both fiber and complex carbohydrates. These two components work<br \/>\ntogether to help manage your body\u2019s cholesterol and blood sugar. Fiber and<br \/>\ncomplex carbohydrates also help steady the digestive process and nourish dryness.<\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span lang=\"EN-US\" style=\"font-size: 14pt; line-height: 107%;\"><b><span style=\"color: #ffa400;\">Nourishing<br \/>\nyour lungs<\/span><\/b><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">Autumn is the best time to nourish and<br \/>\nreplenish the lungs. Foods that nourish the lungs include: almonds, apples,<br \/>\nbroccoli, kale, pumpkin, squash, molasses, lily and water chestnut. The best<br \/>\nof the season is almonds. There are two types of almonds: sweet almonds and<br \/>\nbitter almonds. Sweet almonds have a stronger effect of nourishing the lungs. <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">Almonds contain lots of healthy fats,<br \/>\nfiber, protein, magnesium and vitamin E. From a western perspective, <span style=\"mso-spacerun: yes;\">\u00a0<\/span>almonds lower blood sugar levels, reduce blood pressure and lower cholesterol levels. They can also reduce hunger and<br \/>\npromote weight loss. From a Chinese perspective, almonds<span style=\"mso-spacerun: yes;\">\u00a0<\/span>moisturize the lungs, relieve cough, smooth<br \/>\nthe intestines, have a relieving effect on a dry cough and address lung<br \/>\ndeficiency and chronic cough.<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span lang=\"EN-US\">In Chinese medicine a common food used in<br \/>\ncooking to nourish the lungs is white fungus.\u00a0<\/span>White fungus (Tremella fuciformis) is a wild edible mushroom that grows on tree bark and branches, especially on broad-leaved trees. It has been used as one of Chinese herbs because of its medicinal benefits for centuries. It tastes sweet and goes to the lung channel. It is commonly used for healing dry coughs, dry skin, clearing heat in the lungs, nourishing the bodies.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span lang=\"EN-US\" style=\"font-size: 14pt; line-height: 107%;\"><b><span style=\"color: #ffa400;\">Nourishing<br \/>\nthe blood<\/span><\/b><\/span><\/h3>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">One of the most important principles of<br \/>\nChinese nutrition in the autumn diet is to eat less spicy and more foods that<br \/>\nare sour, such as oranges and green apples.<span style=\"mso-spacerun: yes;\">\u00a0<br \/>\n<\/span>Other foods that are beneficial include:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li><span lang=\"EN-US\">Grapes nourish<br \/>\nblood, promote body fluids and quench thirst. They invigorate the spleen and have<br \/>\ndiuretic properties. Eating grapes in early autumn can also help the body<br \/>\ndetoxify and relieve internal heat. Red grapes can soften blood vessels,<br \/>\ninvigorate blood and remove stasis.<\/span><\/li>\n<li><span lang=\"EN-US\">White grapes<br \/>\nhave the added \u00a0effect of moisturizing<br \/>\nthe lungs and are suitable for people with a cough and poor respiratory system.<br \/>\nGreen grapes focus on clearing away heat and detoxification. Purple grapes are<br \/>\nrich in anthocyanins which can beautify and fight aging. Black grapes nourish<br \/>\nyin and nourish the kidney more prominently.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #ffa400;\"><b>Other<br \/>\nRecommendations<\/b><\/span><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">The autumn diet regimen should avoid cold foods<br \/>\nsuch as raw salad, cold drinks and food directly from the fridge.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>It is also important to avoid a lot of dry<br \/>\nfood and fried foods. Warm foods, like soup or porridge, are the better choice in<br \/>\nthe fall. <\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">In addition, people&#8217;s vitamin A reserves in<br \/>\nthe body are likely to decrease in autumn. This can result in problems such as<br \/>\ndecreased night vision, dry eyes and respiratory tract infections. Choosing<br \/>\nmore orange and yellow vegetables, such as pumpkins, carrots and tomatoes, can help<br \/>\nensure that your vitamin A stays adequate.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\" style=\"font-size: 14pt; line-height: 107%;\"><b><span style=\"color: #ffa400;\">Personalized<br \/>\nNutritional Support<\/span><\/b><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">A balanced diet is the foundation to health.<br \/>\nWhat is optimum varies from person to person and is dependent on your<br \/>\nunderlying conditions, your age and health status.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">If you have questions about what type of<br \/>\nfoods or nutritional plan is best for you, I would welcome the opportunity to<br \/>\nwork with you. For more information on my approach to nutrition, check out my<br \/>\nblog on Yin Yang theory and detoxification or check out my bio on the<br \/>\nNaturopathic Foundations website.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"line-height: normal; margin-bottom: 0cm;\"><span lang=\"EN-US\">To book an appointment, please contact Naturopathic Foundations<br \/>\nHealth Clinic at 905-940-2727.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\"><\/p>\n<p>\u00a0<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrDuNbZ7k0KPvoAJoOBY-cH4PZvkd5LPD4BbhADmHIvuuyXIT2DN4O8vzyJurPdp8SD8r8k7xjtkc30PDdtc_C7k3QVbpwtaXl_b7_WCgFRWlOSlWlnK5bee05AoM5umcoRYUDSyl1yZA\/\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"121\" data-original-width=\"623\" height=\"119\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrDuNbZ7k0KPvoAJoOBY-cH4PZvkd5LPD4BbhADmHIvuuyXIT2DN4O8vzyJurPdp8SD8r8k7xjtkc30PDdtc_C7k3QVbpwtaXl_b7_WCgFRWlOSlWlnK5bee05AoM5umcoRYUDSyl1yZA\/w621-h119\/image.png\" width=\"621\"\/><\/a><\/p>\n<p><\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0by Parisa Wong, Nutritionist The climate changes rapidly in autumn and changing your eating pattern to match the season is the key to health. In autumn, due to the rapid changes in temperature and climate, many people find that their physical ailments are aggravated. Changing your diet so that it is more suited to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[5685,10009],"dealstore":[],"offerexpiration":[],"class_list":["post-61220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-autumn","tag-eat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Eat in Autumn - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=61220\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat in Autumn - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0by Parisa Wong, Nutritionist The climate changes rapidly in autumn and changing your eating pattern to match the season is the key to health. 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