{"id":48345,"date":"2025-01-26T10:03:14","date_gmt":"2025-01-26T10:03:14","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/baking-category-a-b\/blueberry-protein-muffins-over-35-grams-of-protein\/"},"modified":"2025-01-26T10:03:14","modified_gmt":"2025-01-26T10:03:14","slug":"blueberry-protein-muffins-over-35-grams-of-protein","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=48345","title":{"rendered":"Blueberry Protein Muffins &#8211; Over 35 Grams of Protein!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><img loading=\"lazy\" width=\"1000\" height=\"2100\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" class=\"shared-counts-hidden-image\" data-pin-description=\"The Best Blueberry Protein Muffins (Healthy Breakfast Or Post Workout Snack Recipe)\" data-pin-media=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/The-Best-Blueberry-Protein-Muffins-Healthy-Breakfast-Or-Post-Workout-Snack-Recipe.png\" alt=\"\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/The-Best-Blueberry-Protein-Muffins-Healthy-Breakfast-Or-Post-Workout-Snack-Recipe.png\"\/><img loading=\"lazy\" width=\"1000\" height=\"2100\" decoding=\"async\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/The-Best-Blueberry-Protein-Muffins-Healthy-Breakfast-Or-Post-Workout-Snack-Recipe.png\" class=\"shared-counts-hidden-image\" data-pin-description=\"The Best Blueberry Protein Muffins (Healthy Breakfast Or Post Workout Snack Recipe)\" data-pin-media=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/The-Best-Blueberry-Protein-Muffins-Healthy-Breakfast-Or-Post-Workout-Snack-Recipe.png\" alt=\"\"\/><\/div>\n<p><em>This healthy blueberry protein muffins recipe is moist, fluffy, and full of blueberry flavor. It will quickly become a favorite high protein breakfast!<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"710\" height=\"913\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Breakfast-Protein-Blueberry-Muffins.jpg\" alt=\"Breakfast Protein Blueberry Muffins\" class=\"first-image wp-image-112937\" title=\"Breakfast Protein Blueberry Muffins\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Breakfast-Protein-Blueberry-Muffins.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Breakfast-Protein-Blueberry-Muffins-233x300.jpg 233w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Breakfast-Protein-Blueberry-Muffins-668x859.jpg 668w\" sizes=\"(max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/chocolatecoveredkatie.com\/blueberry-protein-muffins\/&amp;media=https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/The-Best-Blueberry-Protein-Muffins-Healthy-Breakfast-Or-Post-Workout-Snack-Recipe.png&amp;description=The%20Best%20Blueberry%20Protein%20Muffins%20%28Healthy%20Breakfast%20Or%20Post%20Workout%20Snack%20Recipe%29\" target=\"_blank\" rel=\"nofollow noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"pin-it\" class=\"wp-image-24022\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2015\/09\/pin-it-e1441245481357.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"37\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2015\/09\/pin-it-e1441245481357.png\" alt=\"pin-it\" class=\"wp-image-24022\"\/><\/a><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Fluffy blueberry protein muffins<\/h3>\n<p>These muffins are something special.<\/p>\n<p>Just one gives you eight grams protein,\u00a0<strong>or<\/strong>\u00a0<strong>over <em>35 grams<\/em> of protein\u00a0for under 220 calories total!<\/strong><\/p>\n<p>Talk about an easy high protein recipe.<\/p>\n<p>They taste like classic soft and fluffy bakery blueberry muffins, and you will completely forget each is packed with protein and nutrition at the same time.<\/p>\n<p class=\"has-text-align-center\"><strong>Want even more protein? Try a <a href=\"https:\/\/chocolatecoveredkatie.com\/cake-batter-protein-shake-recipe\/\">Cake Batter Protein Shake<\/a><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"889\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" class=\"wp-image-112887\" title=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-240x300.jpg 240w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-668x836.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"889\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg\" alt=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" class=\"wp-image-112887\" title=\"Fluffy Blueberry Muffins (High Protein Breakfast)\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-240x300.jpg 240w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Fluffy-Blueberry-Muffins-High-Protein-Breakfast-668x836.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Health benefits<\/h3>\n<p>Low calorie and very low in saturated fat, the muffins make a great protein packed breakfast, healthy dessert, or post workout snack.<\/p>\n<p>Each protein muffin also provides iron, fiber, potassium, and antioxidants thanks to the superfood blueberries.<\/p>\n<p>Depending on the specific ingredients and brands you use, they come with options to be dairy free, gluten free, egg free, added sugar free, oil free, low fat, and vegan.<\/p>\n<p>Pack them into a work or school lunch box, or serve as part of a filling breakfast. I like the muffins before a run, and my sister will eat one after a bike ride or spin class.<\/p>\n<p class=\"has-text-align-center\"><strong>Also make these <a href=\"https:\/\/chocolatecoveredkatie.com\/vegan-protein-pancakes\/\">Vegan Protein Pancakes<\/a><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"927\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"High Protein Blueberry Muffin Recipe\" class=\"wp-image-112877\" title=\"High Protein Blueberry Muffin Recipe\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe-230x300.jpg 230w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe-668x872.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"927\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe.jpg\" alt=\"High Protein Blueberry Muffin Recipe\" class=\"wp-image-112877\" title=\"High Protein Blueberry Muffin Recipe\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe-230x300.jpg 230w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-Protein-Blueberry-Muffin-Recipe-668x872.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Blueberry protein muffin recipe video<\/h3>\n<div style=\"text-align: center;\"><noscript><iframe loading=\"lazy\" title=\"Less Than 60 Calories Each - Blueberry Protein Muffins!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/tOKTPGRv_r4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/div>\n<p class=\"has-text-align-center\"><strong>Watch the step by step video above.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"927\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Blueberry Protein Muffins Ingredients\" class=\"wp-image-112973\" title=\"Blueberry Protein Muffins Ingredients\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients-230x300.jpg 230w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients-668x872.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"927\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients.jpg\" alt=\"Blueberry Protein Muffins Ingredients\" class=\"wp-image-112973\" title=\"Blueberry Protein Muffins Ingredients\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients-230x300.jpg 230w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Protein-Muffins-Ingredients-668x872.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<p>You will need blueberries, flour, protein powder, yogurt or banana, optional oil or almond butter, water, pure vanilla extract, salt, baking soda, baking powder, sugar, and ground cinnamon.<\/p>\n<p><strong>Blueberries \u2013<\/strong> The muffin recipe calls for one cup of blueberries, plus more for garnishing the tops if you wish.<\/p>\n<p>You may use fresh blueberries or frozen blueberries. Be sure to thaw the berries fully and wipe away any ice crystals if going with frozen berries.  <\/p>\n<p>Or substitute fresh raspberries, blackberries, or diced cherries, apples, or strawberries for some of the blueberries.<\/p>\n<p><strong>Protein powder \u2013<\/strong> I dislike the aftertaste present in many sweetened and flavored protein powders, so I like to use unsweetened unflavored pea protein powder.<\/p>\n<p>You may use brown rice protein, soy protein, whey protein, or casein in flavors that compliment blueberry, like cinnamon roll or vanilla bean.<\/p>\n<p>The most important part is to go with a protein powder you already know you enjoy.<\/p>\n<p>No protein powder on hand? Try these <a href=\"https:\/\/chocolatecoveredkatie.com\/healthy-blueberry-muffins\/\">Healthy Blueberry Muffins<\/a>.<\/p>\n<p><strong>Yogurt or applesauce \u2013<\/strong> The recipe requires half a cup of mashed banana or your favorite regular, plant based, or Greek yogurt.<\/p>\n<p>As a fun flavor variation, swap the plain for raspberry or strawberry yogurt.<\/p>\n<p>Or if you want lemon blueberry protein muffins, buy lemon yogurt and stir in the zest of one lemon as well.<\/p>\n<p><strong>Sugar \u2013<\/strong> This can be traditional brown or white sugar, unrefined coconut sugar, or sugar free granulated erythritol or xylitol.<\/p>\n<p>Substituting honey or pure maple syrup yields dense and gummy muffins that do not rise as much. However, some commenters still like the results. So the choice is yours.<\/p>\n<p><strong>Flour \u2013<\/strong> Options that work well include whole grain spelt flour, all purpose white flour, or some brands of gluten free flour blends.<\/p>\n<p>You may use oat flour for blueberry oatmeal muffins. And the recipe box below includes a keto option made with almond flour.<\/p>\n<p class=\"has-text-align-center\"><strong>Use leftover berries to make a <a href=\"https:\/\/chocolatecoveredkatie.com\/blueberry-crisp-recipe\/\">Blueberry Crisp<\/a><\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"928\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Blueberry Muffins With Protein Powder\" class=\"wp-image-112904\" title=\"Blueberry Muffins With Protein Powder\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder.jpg 706w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder-228x300.jpg 228w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder-668x878.jpg 668w\" data-lazy-sizes=\"(max-width: 706px) 100vw, 706px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"928\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder.jpg\" alt=\"Blueberry Muffins With Protein Powder\" class=\"wp-image-112904\" title=\"Blueberry Muffins With Protein Powder\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder.jpg 706w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder-228x300.jpg 228w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Blueberry-Muffins-With-Protein-Powder-668x878.jpg 668w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"978\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Easy Blueberry Protein Muffins (with protein powder)\" class=\"wp-image-112848\" title=\"Easy Blueberry Protein Muffins (with protein powder)\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder-218x300.jpg 218w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder-668x920.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"978\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder.jpg\" alt=\"Easy Blueberry Protein Muffins (with protein powder)\" class=\"wp-image-112848\" title=\"Easy Blueberry Protein Muffins (with protein powder)\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder-218x300.jpg 218w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-Blueberry-Protein-Muffins-with-protein-powder-668x920.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">How to make the best blueberry protein muffins<\/h3>\n<p>Start by preheating the oven to 350 degrees Fahrenheit.<\/p>\n<p>Grease a muffin pan or mini muffin pans well with vegetable or coconut oil or fat free spray. Then set this pan aside while you prepare the muffin mix.<\/p>\n<p>If using almond butter, gently warm it until easily stirrable. In a large bowl, whisk the water, yogurt or mashed banana, optional oil or nut butter, and vanilla extract.<\/p>\n<p>Add the flour, protein powder, sugar, cinnamon, baking soda, baking powder, and salt.<\/p>\n<p>Stir everything together until just evenly combined. To avoid a tough texture after baking, do not over stir the batter.<\/p>\n<p>Carefully stir in the blueberries. If you stir too forcefully, the berries may break and turn the batter purple. The pastries will still be delicious!<\/p>\n<p>Using a large cookie scoop or a spoon, divide the batter evenly among the greased tins. Place the muffin pan on the center rack of the preheated oven.<\/p>\n<p>Bake for nineteen minutes. Check for doneness by inserting a toothpick into the center of a muffin. The toothpick should come out mostly clean.<\/p>\n<p>Allow to cool before going around the sides with a knife and popping out the muffins.<\/p>\n<p>These muffins can sit out on the counter, loosely covered in towels, for up to a day. They taste even better, with a fluffier texture, the second day.<\/p>\n<p>If you have leftovers after this time, it is best to store them in a covered container in the refrigerator or freezer due to the perishable ingredients.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"957\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"High protein diet girls\" class=\"wp-image-112983\" title=\"High protein diet girls\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls-223x300.jpg 223w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls-668x900.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"957\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls.jpg\" alt=\"High protein diet girls\" class=\"wp-image-112983\" title=\"High protein diet girls\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls-223x300.jpg 223w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/High-protein-diet-girls-668x900.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"930\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Vegan Protein Blueberry Muffins\" class=\"wp-image-112881\" title=\"Vegan Protein Blueberry Muffins\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins-229x300.jpg 229w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins-668x875.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"930\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins.jpg\" alt=\"Vegan Protein Blueberry Muffins\" class=\"wp-image-112881\" title=\"Vegan Protein Blueberry Muffins\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins-229x300.jpg 229w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Vegan-Protein-Blueberry-Muffins-668x875.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Baking tips and tricks<\/h3>\n<p>If you prefer to make jumbo blueberry protein muffins, simply use a jumbo muffin pan instead of a regular one. You may need to increase the baking time by a few minutes.<\/p>\n<p>I recommend greased pans instead of muffin liners because this ensures the muffins will not stick to the sides. As a bonus, it is more environmentally friendly.<\/p>\n<p>For those who like the popular Kodiak blueberry muffin mix (or similar high protein muffin mixes), you can save time by stirring the dry ingredients in advance. Store your homemade muffin mix in an airtight bag or container until ready to use.<\/p>\n<p>If you want even more protein per muffin, replace some or all of the water in the recipe with egg whites or vegan liquid egg replacer.<\/p>\n<p>A couple of readers mentioned successfully swapping half of the yogurt with cottage cheese. If you experiment with this or any other variations of my blueberry protein muffin recipe, be sure to write in and let the rest of us know how it goes!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1155\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Healthy Protein Blueberry Muffin Recipe (Kodiak Copycat)\" class=\"wp-image-112900\" title=\"Healthy Protein Blueberry Muffin Recipe (Kodiak Copycat)\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Healthy-Protein-Blueberry-Muffin-Recipe-Kodiak-Copycat.png 550w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Healthy-Protein-Blueberry-Muffin-Recipe-Kodiak-Copycat-143x300.png 143w\" data-lazy-sizes=\"(max-width: 550px) 100vw, 550px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Healthy-Protein-Blueberry-Muffin-Recipe-Kodiak-Copycat.png\"\/><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"1155\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Healthy-Protein-Blueberry-Muffin-Recipe-Kodiak-Copycat.png\" alt=\"Healthy Protein Blueberry Muffin Recipe (Kodiak Copycat)\" class=\"wp-image-112900\" title=\"Healthy Protein Blueberry Muffin Recipe (Kodiak Copycat)\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Healthy-Protein-Blueberry-Muffin-Recipe-Kodiak-Copycat.png 550w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Healthy-Protein-Blueberry-Muffin-Recipe-Kodiak-Copycat-143x300.png 143w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\"\/><\/figure>\n<\/div>\n<p>The recipe was adapted from my <a href=\"https:\/\/chocolatecoveredkatie.com\/protein-muffins-recipe\/\">Protein Muffins<\/a> and these <a href=\"https:\/\/chocolatecoveredkatie.com\/apple-pie-protein-muffins\/\">Apple Pie Protein Muffins<\/a>.<\/p>\n<div id=\"wprm-recipe-container-112259\" class=\"wprm-recipe-container\" data-recipe-id=\"112259\" data-servings=\"9\">\n<div class=\"wprm-recipe wprm-recipe-template-cck-food\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-112259-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"112259\" data-servings=\"9\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">yogurt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or applesauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or almond butter or additional water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">flour<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(Or try these <a href=\"https:\/\/chocolatecoveredkatie.com\/keto-blueberry-muffins-recipe\/\">Keto Blueberry Muffins<\/a>)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">protein powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sugar<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or xylitol<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">blueberries<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(plus more for the tops if desired)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-112259-instructions-container wprm-block-text-normal\" data-recipe=\"112259\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-112259-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat the oven to 350 F. Grease a muffin tin well. In a large bowl, whisk all wet ingredients (not blueberries). Stir in remaining ingredients except berries until just evenly mixed. Now very carefully stir in the blueberries. Use a large cookie scoop or a spoon to portion the batter into nine muffin tins. If desired, press a few extra blueberries into the top of each muffin. Bake on the center rack of the oven for 19 minutes or until a toothpick inserted into the center of a muffin comes out mostly clean. Let cool before going around the sides of the blueberry protein muffins with a knife and popping them out of the tins. You can store them loosely covered on the counter overnight. I recommend refrigerating after a day for freshness. These muffins taste even better the next day.<\/span><span style=\"display: block;\"><a href=\"https:\/\/chocolatecoveredkatie.com\/nutrition-blueberry-protein-muffins\/\">View Nutrition Facts<\/a><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">High Protein Breakfast Ideas<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-waffles-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"895\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Protein Waffles\" class=\"wp-image-107495\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-238x300.jpg 238w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-668x842.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"895\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg\" alt=\"Protein Waffles\" class=\"wp-image-107495\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-238x300.jpg 238w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Homemade-Eggo-Waffles-Vegan-668x842.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-waffles-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Waffles<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-fluff-recipe-chocolate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"931\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Easy High Protein Snack Fluff\" class=\"wp-image-112539\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff-229x300.jpg 229w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff-668x876.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"931\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff.jpg\" alt=\"Easy High Protein Snack Fluff\" class=\"wp-image-112539\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff-229x300.jpg 229w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2025\/01\/Easy-High-Protein-Snack-Fluff-668x876.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-fluff-recipe-chocolate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Fluff<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/2-ingredient-bagels-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"871\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" class=\"wp-image-107631\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-245x300.jpg 245w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-668x819.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"871\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg\" alt=\"\" class=\"wp-image-107631\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-245x300.jpg 245w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/09\/Greek-Yogurt-Two-Ingredient-Bagels-668x819.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/2-ingredient-bagels-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">2 Ingredient Bagels<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/peanut-butter-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"976\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Peanut Butter Bread\" class=\"wp-image-99570\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-218x300.webp 218w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-668x918.webp 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"976\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-jpg.webp\" alt=\"Peanut Butter Bread\" class=\"wp-image-99570\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-218x300.webp 218w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Easy-Peanut-Butter-Bread-668x918.webp 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/peanut-butter-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peanut Butter Bread<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-donut-holes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"996\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Protein Donut Holes\" class=\"wp-image-97059\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-214x300.webp 214w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-668x937.webp 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"996\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-jpg.webp\" alt=\"Protein Donut Holes\" class=\"wp-image-97059\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-214x300.webp 214w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Protein-Glazed-Donut-Holes-668x937.webp 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-donut-holes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Donut Holes<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/breakfast-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"986\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Breakfast Quinoa\" class=\"wp-image-97223\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-216x300.webp 216w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-668x928.webp 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"986\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-jpg.webp\" alt=\"Breakfast Quinoa\" class=\"wp-image-97223\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-216x300.webp 216w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/01\/Breakfast-Quinoa-Bowls-High-Protein-668x928.webp 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/breakfast-quinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Breakfast Quinoa<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/energy-balls-recipe-healthy-no-bake\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"933\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Energy Balls\" class=\"wp-image-102920\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-228x300.jpg 228w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-668x878.jpg 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"933\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg\" alt=\"Energy Balls\" class=\"wp-image-102920\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls.jpg 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-228x300.jpg 228w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/06\/Chocolate-Chip-Healthy-Oatmeal-Snack-Balls-668x878.jpg 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/energy-balls-recipe-healthy-no-bake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energy Balls<\/a><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/chocolatecoveredkatie.com\/pina-colada-smoothie-recipe-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"905\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" class=\"wp-image-99764\" style=\"width:560px\" data-lazy-srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-235x300.webp 235w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-668x851.webp 668w\" data-lazy-sizes=\"(max-width: 710px) 100vw, 710px\" data-lazy-src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"905\" src=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-jpg.webp\" alt=\"\" class=\"wp-image-99764\" style=\"width:560px\" srcset=\"https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-jpg.webp 710w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-235x300.webp 235w, https:\/\/chocolatecoveredkatie.com\/wp-content\/uploads\/2024\/04\/Pina-Colada-Smoothie-668x851.webp 668w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\"\/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/chocolatecoveredkatie.com\/pina-colada-smoothie-recipe-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pi\u00f1a Colada Smoothie<\/a><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This healthy blueberry protein muffins recipe is moist, fluffy, and full of blueberry flavor. It will quickly become a favorite high protein breakfast! Fluffy blueberry protein muffins These muffins are something special. Just one gives you eight grams protein,\u00a0or\u00a0over 35 grams of protein\u00a0for under 220 calories total! Talk about an easy high protein recipe. They [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[1332,16479,14185,2400,14186,14187,14071,14192,14190,14191],"dealstore":[],"offerexpiration":[],"class_list":["post-48345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-apple","tag-blueberry","tag-gluten-free","tag-grams","tag-healthy-recipes","tag-high-protein","tag-muffins","tag-protein","tag-soy-free","tag-sugar-free"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Protein Muffins - Over 35 Grams of Protein! - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=48345\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry Protein Muffins - Over 35 Grams of Protein! - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This healthy blueberry protein muffins recipe is moist, fluffy, and full of blueberry flavor. It will quickly become a favorite high protein breakfast! Fluffy blueberry protein muffins These muffins are something special. Just one gives you eight grams protein,\u00a0or\u00a0over 35 grams of protein\u00a0for under 220 calories total! Talk about an easy high protein recipe. 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