{"id":47555,"date":"2025-01-26T01:56:37","date_gmt":"2025-01-26T01:56:37","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/are-you-focusing-on-what-you-want-to-achieve\/"},"modified":"2025-01-26T01:56:37","modified_gmt":"2025-01-26T01:56:37","slug":"are-you-focusing-on-what-you-want-to-achieve","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=47555","title":{"rendered":"Are You Focusing on What You Want to Achieve?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-421401258948934677\" itemprop=\"description articleBody\">\n<p><i>\u00a0by Dr. Iva Lloyd, ND<\/i><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjQ90uYDA5oW_R-Dk6gLsKhuzlwfupYcxf2-Bvl7EjFxuFVmMSO0su536IvUF4uTf0j7paeilSyER8Besd3K90J1BvV6RMDaCCqKR6phKoepIrNhhInOQRhQ1u9hHQGchiWZvMgb4xWie960UDEe1flgwhXGsUztUySfJOH8bzhsiqsYtv8pgApYD4r=s3301\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"2847\" data-original-width=\"3301\" height=\"345\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjQ90uYDA5oW_R-Dk6gLsKhuzlwfupYcxf2-Bvl7EjFxuFVmMSO0su536IvUF4uTf0j7paeilSyER8Besd3K90J1BvV6RMDaCCqKR6phKoepIrNhhInOQRhQ1u9hHQGchiWZvMgb4xWie960UDEe1flgwhXGsUztUySfJOH8bzhsiqsYtv8pgApYD4r=w400-h345\" width=\"400\"\/><\/a><\/div>\n<p>It is always a good idea to check in every now and then to determine if your focus and actions are aligned with\u00a0goals and desires. Many people desire to be healthy, for example, but they actually spend very little time on activities that support health.\u00a0\u00a0<\/p>\n<p>One thing is true, everyone has the same amount of time &#8211; 24-hours in a day, 7-days in a week. Being able to see the connection between what you do and where you are in life is a worthwhile exercise and can help you live more consciously.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #a64d79;\">Step 1: List of Roles and Activities<\/span><\/h3>\n<p>The first thing to do is make a list of all the things that you do and the roles that you have in life. Most people are surprised at the number of activities and roles that they do on a daily or weekly basis.\u00a0 Some examples are:<\/p>\n<p><span style=\"color: #741b47;\"><b>Roles:<\/b><\/span><\/p>\n<div>\n<ul>\n<li>mother or father<\/li>\n<li>sister or brother<\/li>\n<li>aunt, uncle or cousin<\/li>\n<li>friend<\/li>\n<li>student or co-worker<\/li>\n<li>volunteer<\/li>\n<li>community work<\/li>\n<li>etc. etc.<\/li>\n<\/ul>\n<\/div>\n<p><b><span style=\"color: #741b47;\">Activities:<\/span><\/b><\/p>\n<ul style=\"text-align: left;\">\n<li>self-care<\/li>\n<li>exercising<\/li>\n<li>food preparation and eating<\/li>\n<li>working<\/li>\n<li>sleeping<\/li>\n<li>mindfulness and meditation<\/li>\n<li>social media<\/li>\n<li>web searching or watching television \/ movies<\/li>\n<li>spending time in nature<\/li>\n<li>healthcare<\/li>\n<li>reading<\/li>\n<li>hobby or project<\/li>\n<li>spending or saving money<\/li>\n<li>etc. etc.<\/li>\n<\/ul>\n<p><\/p>\n<h3 style=\"text-align: left;\"><b style=\"color: #a64d79; font-size: large;\">Step 2: Current Satisfaction Level<\/b><\/h3>\n<p>The 2nd step is to take some time and assess how satisfied you are with your life. How much joy and happiness do you experience.\u00a0 Are you healthy and fit?\u00a0 How are you handling the ups and downs of life?\u00a0 What are your goals and your plans?\u00a0 Do you have health concerns that you need to address?\u00a0 Where are you financially?\u00a0 How is the external stress of life affecting you?\u00a0 Are there external factors that may impact your life and are you ready for them?<\/p>\n<p>Spending time to reflect is an important aspect of life.\u00a0 As we all know, there are aspects of life that are not within our control and it is important to reflect on how they have impacted us and in what ways have they affected our life and our choices. If your aim is to live life more consciously, than it is important to spend time reflecting on what you do and whether it matches with who you want to be.\u00a0 Living consciously also helps to adjust and accommodate the stressors of life that cross our path.<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #a64d79;\">Step 3: Mapping of Activities and Goals<\/span><\/h3>\n<div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhuxe3sa8GMpAL4peYwwM7BfjlMEeUKof86MWN7rHcl3a26HUwSGnLZ2lomhw_xe5cSgmyf5zyrrcuCfk94Kunm8pUJGE4DOK_5b-uAtbwNvkgXtdYlZ5heqog1u3ax167u-Dm0q1WomelJIoKXoqDoltkwUlsIPKwMd6FqtX7ly2HAr-YXus0jq34N=s3300\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"2551\" data-original-width=\"3300\" height=\"309\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhuxe3sa8GMpAL4peYwwM7BfjlMEeUKof86MWN7rHcl3a26HUwSGnLZ2lomhw_xe5cSgmyf5zyrrcuCfk94Kunm8pUJGE4DOK_5b-uAtbwNvkgXtdYlZ5heqog1u3ax167u-Dm0q1WomelJIoKXoqDoltkwUlsIPKwMd6FqtX7ly2HAr-YXus0jq34N=w400-h309\" width=\"400\"\/><\/a><\/div>\n<p>Once you have an idea of what aspects of your life are working for you and which aren&#8217;t, the third step is to look at how much time you are spending in each aspect and to determine what needs to change.\u00a0 The aim is to decide what activities you need to increase and which ones you need to decrease. For some activities, it may be about changing how you are doing them. For example, you might find that you still want to make exercise an important aspect of your life, but you are going to spend more time exercising outside and focusing on cardiovascular versus doing weight training in a gym.\u00a0\u00a0<\/div>\n<p>We change and our life changes when we make conscious choices to do something differently.\u00a0 It can help to:<\/p>\n<div>\n<ul style=\"text-align: left;\">\n<li>Keep in mind that you only have 24 hours in a day; 7 days in a week.<\/li>\n<li>Recognize that if you are overwhelmed then you likely have too many things on your plate and it would be helpful to look at those activities you can decrease or remove.<\/li>\n<li>Whatever you focus on increases in intensity and importance. Living consciously is about being more aware of your choices and choosing more intentionally.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span style=\"color: #a64d79; font-size: medium;\">Step 4: Make Strategic Changes<\/span><\/h3>\n<p>Once you have decided what needs to change, start making the changes one at a time.\u00a0 Generally, it is not about changing everything at once.\u00a0 It is about starting slowly and moving forward in the direction you want. It is always helpful to check in on a weekly or monthly basis with your plans to ensure that you stay on track. If you struggle with staying true to your goals, it may help to work with someone else &#8211; a naturopathic doctor, nutritionist, personal trainer, etc. &#8211; to support the specific changes that you desire.<\/p>\n<p>Other blogs that you may find helpful:<\/p>\n<\/div>\n<div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUl1MOFE9d4M8Sz9N4KEcycL59K3BUjtkBzDWkl8AAVNRlL7qTfe4K_4sfa4tWCgq0mtu_RYaMq4q8pxRXtfX1GieN0ljr6T_F3Nriewza_i7Z1-cXmjEvTnH7nAH4MYQGKVVd6HeW3Ck\/\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"\" data-original-height=\"149\" data-original-width=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUl1MOFE9d4M8Sz9N4KEcycL59K3BUjtkBzDWkl8AAVNRlL7qTfe4K_4sfa4tWCgq0mtu_RYaMq4q8pxRXtfX1GieN0ljr6T_F3Nriewza_i7Z1-cXmjEvTnH7nAH4MYQGKVVd6HeW3Ck\/s16000\/image.png\"\/><\/a><\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0by Dr. Iva Lloyd, ND It is always a good idea to check in every now and then to determine if your focus and actions are aligned with\u00a0goals and desires. Many people desire to be healthy, for example, but they actually spend very little time on activities that support health.\u00a0\u00a0 One thing is true, everyone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[11699,22359],"dealstore":[],"offerexpiration":[],"class_list":["post-47555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-achieve","tag-focusing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Focusing on What You Want to Achieve? - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=47555\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Focusing on What You Want to Achieve? - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0by Dr. Iva Lloyd, ND It is always a good idea to check in every now and then to determine if your focus and actions are aligned with\u00a0goals and desires. 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