{"id":40460,"date":"2025-01-22T00:37:26","date_gmt":"2025-01-22T00:37:26","guid":{"rendered":"https:\/\/peraltafinancing.com\/alternative-medicine\/naturopathic-foundations-notes-from-the-field\/"},"modified":"2025-01-22T00:37:26","modified_gmt":"2025-01-22T00:37:26","slug":"naturopathic-foundations-notes-from-the-field","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=40460","title":{"rendered":"Naturopathic Foundations: Notes from the Field"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-2865400950559245182\" itemprop=\"description articleBody\">\n<p><i>\u00a0by Dr. Iva Lloyd, ND<\/i><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaIykPc178I-HWA2v4vp7zu9fvhYCiQVARlwN8WcT_6B6tMgrMpib-MX-t5PXsI-sGWXhMNbRuaPstdhkSNs_Os7tSFQIqwyvTLiX0qkHuvg2C332JbH1b78JZtKtOFcdclUAoJVfITvyKQD9ZIaMTzX0gCQpf1OKXN6jYwvqsPQVuiXhGEQF3-nvT\/s493\/Individual.jpg\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"493\" data-original-width=\"249\" height=\"320\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaIykPc178I-HWA2v4vp7zu9fvhYCiQVARlwN8WcT_6B6tMgrMpib-MX-t5PXsI-sGWXhMNbRuaPstdhkSNs_Os7tSFQIqwyvTLiX0qkHuvg2C332JbH1b78JZtKtOFcdclUAoJVfITvyKQD9ZIaMTzX0gCQpf1OKXN6jYwvqsPQVuiXhGEQF3-nvT\/s320\/Individual.jpg\" width=\"162\"\/><\/a><\/div>\n<p>Although there is tremendous variability in people and how their body &#8220;talks to them&#8221;, there are times in practice when specific symptoms or conditions seem to be more prevalent.\u00a0 Part of this is a reflection of the season or the focus of media, but sometimes it is a reflection of a change in the environment or other external factors that are at play.<\/p>\n<div>Here is a snapshot of a few of the common symptoms and health issues over the last few months:<\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #38761d;\">Vertigo and Dizziness<\/span><\/h3>\n<p>More patients have complained of <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vertigo\" target=\"_blank\">vertigo <\/a>and dizziness in the last few months than in the last twenty-years of practice. That to me is both interesting and concerning.\u00a0 When someone presents with <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vertigo\" target=\"_blank\">vertigo <\/a>or dizziness the general factors to consider are:<\/p>\n<div>When a number of people end up with <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vertigo\" target=\"_blank\">vertigo <\/a>and dizziness at the same time we would also consider other factors such as:<\/div>\n<div>\n<p>Generally vertigo lasts for a couple of days. If it comes on suddenly, is extreme or is lasting longer than a few days, it would be beneficial to have a naturopathic doctor or medical doctor do a more thorough assessment.<\/p>\n<\/div>\n<h3 style=\"text-align: left;\"><span style=\"color: #38761d;\">Carbonated Water<\/span><\/h3>\n<p>There has been an increase focus in carbonated water and drinks. Soda-stream, non-alcoholic beer, and other carbonated drinks are a new fad. Drinking carbonated water can have some benefit when consumed with a meal, especially a larger or heavy meal, but, drinking carbonated water frequently and throughout the day is not a good idea. Here are some pros and cons of carbonated water:<\/p>\n<div>\n<h4 style=\"text-align: left;\"><b>Pros<\/b><\/h4>\n<ul style=\"text-align: left;\">\n<li>increased sense of feeling full<\/li>\n<li>may decrease overall appetite<\/li>\n<li>because carbonated drinks are acidic they don&#8217;t decrease the acidity of the stomach acid as much as plain water and may be more beneficial when consumed during a meal, especially for those individuals with low stomach acid\u00a0<\/li>\n<\/ul>\n<p><b>Cons<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li>carbonated drinks are acidic and when consumed frequently can disrupt the <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Acid-Alkaline_Diet\" target=\"_blank\">acid-alkaline balance<\/a> of the body<\/li>\n<li>there is a concern that carbonated drinks, especially those that have added flavoring, may cause dental erosion<\/li>\n<li>frequent consumption of carbonated water can actually add to <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Dehydration\" target=\"_blank\">dehydration\u00a0<\/a><\/li>\n<li>carbonated drinks are high in phosphates which are known to decrease overall bone density as they leach calcium from the bones &#8211; especially when consumed often by children and younger adults<\/li>\n<li>the increased consumption may contribute to other changes in blood markers &#8211; such as high ferritin levels.<\/li>\n<\/ul>\n<p>Bottom line &#8211; carbonated water is fine if consumed infrequently and with a meal. Carbonated water is NOT a replacement for water.\u00a0\u00a0<\/p>\n<\/div>\n<h3 style=\"text-align: left;\"><span style=\"color: #38761d;\">Vitamin D<\/span><\/h3>\n<div>We have gone from a point-in-time when the focus and concern was that most people were deficient in <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vitamin_D\" target=\"_blank\">Vitamin D,<\/a> to one where the concern is that people have taken so much vitamin D- sometimes 5,000 to 10,000 iu for an extended period of time &#8211; that they now have high levels or toxic levels of vitamin D.\u00a0 Here is a quick look at the benefits and cautions of <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vitamin_D\" target=\"_blank\">Vitamin D<\/a>.<\/div>\n<h4 style=\"text-align: left;\">Benefits of Vitamin D<\/h4>\n<p>Some of the symptoms and conditions associated with Vitamin D deficiency include:<\/p>\n<div>\n<ul style=\"text-align: left;\">\n<li>Rickets<\/li>\n<li>Osteomalacia<\/li>\n<li>GERD<\/li>\n<li>Hypertension<\/li>\n<li>Rheumatoid Arthritis<\/li>\n<li>Multiple Sclerosis (MS)<\/li>\n<li>Cancer<\/li>\n<\/ul>\n<\/div>\n<h4 style=\"text-align: left;\">Concerns with Excess Vitamin D<\/h4>\n<p>Excess intake over an extended period of time can contribute to:<\/p>\n<div>\n<ul style=\"text-align: left;\">\n<li>headaches<\/li>\n<li>kidney stones<\/li>\n<li>atherosclerosis<\/li>\n<li>diarrhea<\/li>\n<li>increased thirst and urination<\/li>\n<li>irritability<\/li>\n<li>and others.<\/li>\n<\/ul>\n<\/div>\n<div>Yes, <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vitamin_D\" target=\"_blank\">Vitamin D <\/a>is important, but if you have been taking high doses of <a href=\"http:\/\/www.ndhealthfacts.org\/wiki\/Vitamin_D\" target=\"_blank\">Vitamin D <\/a>for more than three months, I encourage you to have your Vitamin D level checked by your naturopathic doctor or medical doctor.<\/div>\n<div>\n<h3 style=\"text-align: left;\"><span style=\"color: #38761d;\">Nutrient Deficiencies Due To Special Diets<\/span><\/h3>\n<\/div>\n<p>At no point in time has there been such a concern with nutrient deficiencies due to special diets. Too often, there is a lack of understanding that all food groups are essential. The body needs good fats, adequate protein, lots of vegetables, fruit and grains.\u00a0 A number of health issues arise when diets are deficient in grains, or when vegetables are lacking in the diet or when there isn&#8217;t adequate fat or protein. Here are some resources that help explain why a balanced diet is essential:<\/p>\n<div>\n<p>The impact of the pandemic on health will be covered in next month&#8217;s blog.\u00a0 Stay tuned.<\/p>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0dQ_9-wEoIgw71daVft7jtnfpP1-StvrN4vL3iA-SyzexPu4sIBnAMVuaIeT_IOAvSM8vSDvSecO6MTeOASQ_0ak1PJu2rn03s7ZkOs0-fjQxVXbRdr2-nwcq1F_FI_iGEr-T1Hb_bjzZ15jrePAoZhnSatoyOsKWfBfOJ7wXMKmcEGkQVlvbVT_P\/s600\/image.png\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"149\" data-original-width=\"600\" height=\"158\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0dQ_9-wEoIgw71daVft7jtnfpP1-StvrN4vL3iA-SyzexPu4sIBnAMVuaIeT_IOAvSM8vSDvSecO6MTeOASQ_0ak1PJu2rn03s7ZkOs0-fjQxVXbRdr2-nwcq1F_FI_iGEr-T1Hb_bjzZ15jrePAoZhnSatoyOsKWfBfOJ7wXMKmcEGkQVlvbVT_P\/w640-h158\/image.png\" width=\"640\"\/><\/a><\/div>\n<p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0by Dr. Iva Lloyd, ND Although there is tremendous variability in people and how their body &#8220;talks to them&#8221;, there are times in practice when specific symptoms or conditions seem to be more prevalent.\u00a0 Part of this is a reflection of the season or the focus of media, but sometimes it is a reflection of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[2050,11042,25586,388],"dealstore":[],"offerexpiration":[],"class_list":["post-40460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-field","tag-foundations","tag-naturopathic","tag-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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