{"id":364172,"date":"2026-08-02T20:54:49","date_gmt":"2026-08-02T20:54:49","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/deconstructing-healing-finding-joy\/"},"modified":"2026-08-02T20:54:49","modified_gmt":"2026-08-02T20:54:49","slug":"deconstructing-healing-finding-joy","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=364172","title":{"rendered":"deconstructing healing &#8211; Finding Joy"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"penci-post-entry-inner\">\n<p>\t\t\t<i class=\"penci-post-countview-number-check\" style=\"display:none\">1.8K<\/i><\/p>\n<p>For a long time, healing became its own cycle for me. It was almost like I was waiting until I was fully \u201cbetter\u201d before I let myself enjoy life. But that left me treading water. And if you\u2019ve ever treaded water, you know: you get tired, and, even though you put in the effort, you don\u2019t move anywhere. Treading water is a form of survival, not forward motion. <\/p>\n<p>I know me, and I know I\u2019d rather be crashing into the shore instead of being stuck at sea.<\/p>\n<figure class=\"wp-block-image\"><a class=\"image-link image2 is-viewable-img can-restack\" href=\"https:\/\/images.unsplash.com\/photo-1541436293327-8f104af135eb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMXx8bW9tZW50dW18ZW58MHx8fHwxNzU5MDg1MzMzfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"721\" src=\"https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb.jpg\" alt=\"ocean waves on rocks\" class=\"wp-image-15666\" title=\"ocean waves on rocks\" srcset=\"https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb.jpg 1080w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb-300x200.jpg 300w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb-1024x684.jpg 1024w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb-768x513.jpg 768w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb-585x391.jpg 585w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1541436293327-8f104af135eb-263x175.jpg 263w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"\/><\/a><figcaption class=\"wp-element-caption\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@reubenteo\">Reuben Teo<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/\">Unsplash<\/a><\/figcaption><\/figure>\n<p><strong>I like to move.<\/strong><\/p>\n<p>I like progress.<\/p>\n<p>I don\u2019t like to feel stuck.<\/p>\n<p>So, you can only imagine how frustrated I ultimately became.<\/p>\n<p>But I\u2019m also grateful. Because in that stillness, I realized life is filled with <em>treading water<\/em> moments and <em>crashing into the sea<\/em> moments and <em>not knowing what to do<\/em> moments and being so tired to \u201cswim\u201d forward moments, yet you still do. And in my wondering, I also dared to pause and examine the beliefs I held about healing, and in that moment, I discovered some truths about myself.<\/p>\n<ul class=\"wp-block-list\">\n<li>I work better with structure and data.<\/li>\n<li>I keep momentum with goals and accountability.<\/li>\n<li>I need meditation and yoga to steady my mind.<\/li>\n<li>I get distracted by new \u201cshiny\u201d programs\/ideas.<\/li>\n<li>The summer is \u201ctypically\u201d a harder season for me.<\/li>\n<\/ul>\n<p><em>(These are mine. Yours may look different, and that\u2019s the point. They\u2019re not a formula, just a place to start reflecting.<\/em>)<\/p>\n<p>Now I find myself in a new yet familiar space of starting again and catching momentum.<\/p>\n<p>I feel more grounded, focused, and determined. I also feel more connected and filled with energy. And to be transparent, I don\u2019t believe I would have gained this clarity unless I let myself tread water, whether it was comfortable or not. It was the willingness to stop that allowed me to see what actually mattered, what actually benefited me, and what I needed to just set down.<\/p>\n<p>And in that, I had this powerful realization: I don\u2019t want to pile every new goal, expectation, or discipline on at once anymore. That only leaves me overwhelmed and exhausted. <\/p>\n<p>Instead, I\u2019m learning to\u00a0<strong>layer<\/strong>.<\/p>\n<p>Think of it like music, where you add one note, and then another, which works with another, and after a bit, harmony begins to rise. It\u2019s a process of adding and still being okay with subtracting, until you get to the sound that you need.<\/p>\n<figure class=\"wp-block-image\"><a class=\"image-link image2 is-viewable-img can-restack\" href=\"https:\/\/images.unsplash.com\/photo-1507838153414-b4b713384a76?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtdXNpY3xlbnwwfHx8fDE3NTkwMjk2Njl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76.jpg\" alt=\"tilt selective photograph of music notes\" class=\"wp-image-15665\" title=\"tilt selective photograph of music notes\" srcset=\"https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76.jpg 1080w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76-300x200.jpg 300w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76-1024x683.jpg 1024w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76-768x512.jpg 768w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76-585x390.jpg 585w, https:\/\/findingjoy.net\/wp-content\/uploads\/photo-1507838153414-b4b713384a76-263x175.jpg 263w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"\/><\/a><figcaption class=\"wp-element-caption\">Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@marius\">Marius Masalar<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/\">Unsplash<\/a><\/figcaption><\/figure>\n<p>Layering, at least in this season, feels kinder to my soul. And in that kindness, you guessed it, I\u2019ve not only caught my breath again, but have really let myself breathe. And in the breath, you have space to grow.<\/p>\n<p>I found that layering allows each step to take root, just a bit, before the next begins. It\u2019s not about racing or checking things off\u00a0<em>just\u00a0<\/em>to check them off, but rather is about becoming steady, grounded, present, and open to opportunities with enough space to adapt, shift, and grow.<\/p>\n<p>For me, here are some of my layers:<\/p>\n<ul class=\"wp-block-list\">\n<li>daily yoga practice that I track<\/li>\n<li>adding protein and counting macros (haha, can you tell I\u2019m in midlife?)<\/li>\n<li>pausing before I say \u201cyes\u201d when my heart is really whispering \u201cnot right now.\u201d<\/li>\n<li>drinking more water<\/li>\n<li>dedicating time to free write<\/li>\n<li>committing to track progress and being honest about what works and what doesn\u2019t<\/li>\n<\/ul>\n<p>Now remember, I didn\u2019t add all of those at once. It actually started with adding yoga back into my life. I got off track (after completing 100 days in a row), and during the pause, I realized I really benefit from the daily practice \u2014 both physically and mentally. It also meant that I let myself feel the stiffness that resulted from taking the break, which impressed on me the importance of a routine.<\/p>\n<p>Now, maybe they seem small or simple, but together, they\u2019re shifting my soul and my energy. They\u2019re giving me the confidence to create change, and as another day passes, I find myself feeling proud. I\u2019m also learning to give myself the grace to let life unfold, but not as a reason to stop, but rather as a reminder to keep trying.<\/p>\n<p>Maybe that\u2019s the truth: we don\u2019t need to reinvent ourselves in one sweeping motion. We just need to let the layers build, slowly, quietly, until one day we notice we\u2019re no longer stuck, but we\u2019ve grown.<\/p>\n<p>So here\u2019s my invitation: What\u2019s one layer you could add this week? What is one small thing that feels like support instead of pressure? What is a simple ritual to add?<\/p>\n<p>Try one thing this week. See how it feels. Live with it for a while. If it supports you, keep it. If not, shift. That is the beauty of layers.<\/p>\n<p>Layers don\u2019t demand perfection; instead, it\u2019s an invitation to keep going.<\/p>\n<p>Start small. Let it fold into your days almost unnoticed. And then, one morning, you will realize it is no longer something you are trying, but it has become part of your life.<\/p>\n<p>Remember, the life you want isn\u2019t built in one day.<\/p>\n<p>It\u2019s built one choice, one step, one layer at a time.<\/p>\n<p>With joy,<br \/>Rachel<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>1.8K For a long time, healing became its own cycle for me. It was almost like I was waiting until I was fully \u201cbetter\u201d before I let myself enjoy life. But that left me treading water. And if you\u2019ve ever treaded water, you know: you get tired, and, even though you put in the effort, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":364173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109782],"tags":[49944,4438,9903,4678],"dealstore":[],"offerexpiration":[],"class_list":["post-364172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-find-yourself","tag-deconstructing","tag-finding","tag-healing","tag-joy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>deconstructing healing - Finding Joy - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=364172\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"deconstructing healing - Finding Joy - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"1.8K For a long time, healing became its own cycle for me. 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