{"id":362385,"date":"2026-08-01T20:41:09","date_gmt":"2026-08-01T20:41:09","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/meal-prep-breakfast-eggs-gimme-delicious\/"},"modified":"2026-08-01T20:41:09","modified_gmt":"2026-08-01T20:41:09","slug":"meal-prep-breakfast-eggs-gimme-delicious","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=362385","title":{"rendered":"Meal Prep Breakfast Eggs | Gimme Delicious"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>These <strong>high-protein meal prep breakfast eggs<\/strong> are a game-changer for busy mornings! They\u2019re packed with veggies and can be baked in a muffin pan for easy grab-and-go bites or in individual containers for a quick grab-and-go option at only <strong>295 calories<\/strong>!  <\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2720\" height=\"3808\" alt=\"\" class=\"wp-image-34722\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3.jpg 2720w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-214x300.jpg 214w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-1200x1680.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-107x150.jpg 107w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-1097x1536.jpg 1097w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-400x560.jpg 400w\" data-lazy-sizes=\"(max-width: 2720px) 100vw, 2720px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3.jpg\"\/><img fetchpriority=\"high\" decoding=\"async\" width=\"2720\" height=\"3808\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3.jpg\" alt=\"\" class=\"wp-image-34722\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3.jpg 2720w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-214x300.jpg 214w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-1200x1680.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-107x150.jpg 107w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-1097x1536.jpg 1097w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3-400x560.jpg 400w\" sizes=\"(max-width: 2720px) 100vw, 2720px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-3.jpg\"\/><\/figure>\n<p>Meal-prepping eggs has never been easier! With your choice of sausage or bacon, vibrant veggies, and a touch of creamy cottage cheese or Greek yogurt, these eggs are packed with flavor and protein. They reheat perfectly for hectic mornings, making breakfast effortless all week!<\/p>\n<p>Basically, you just saut\u00e9 up your favorite <strong>breakfast protein<\/strong>, add in the <strong>veggies<\/strong> then whisk up some <strong>eggs<\/strong> and <strong>cheese<\/strong>, pour into individual meal prep containers or a muffin tin, and bake. Done. They keep in the fridge all week, and you can even freeze them. They\u2019re great on their own or tossed in a tortilla with some hot sauce or sriracha\u2014seriously a game-changer!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2720\" height=\"3400\" alt=\"\" class=\"wp-image-34724\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5.jpg 2720w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-240x300.jpg 240w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-1200x1500.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-120x150.jpg 120w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-400x500.jpg 400w\" data-lazy-sizes=\"(max-width: 2720px) 100vw, 2720px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"2720\" height=\"3400\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5.jpg\" alt=\"\" class=\"wp-image-34724\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5.jpg 2720w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-240x300.jpg 240w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-1200x1500.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-120x150.jpg 120w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5-400x500.jpg 400w\" sizes=\"auto, (max-width: 2720px) 100vw, 2720px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-5.jpg\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">What you\u2019ll need to make these breakfast eggs<\/h2>\n<p>Fresh veggies, protein-rich eggs, and a touch of cheese create the perfect balance of flavor and texture.\u00a0Here\u2019s what you\u2019ll need to make this breakfast egg recipe:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Ground sausage or bacon:<\/strong>\u00a0Adds rich, savory flavor and protein to keep you full.<\/li>\n<li><strong>Vegetables:<\/strong> A mix of saut\u00e9ed onion, bell pepper, mushrooms and spinach bring color, texture and nutrition to your baked eggs.<\/li>\n<li><strong>Eggs:<\/strong>\u00a0The protein-rich base that holds everything together. You\u2019ll need 8 large eggs for this recipe.<\/li>\n<li><strong>Cottage cheese, Greek yogurt, or half &amp; half:<\/strong>\u00a0Creates a creamy, fluffy texture with extra protein.<\/li>\n<li><strong>Cheddar cheese:<\/strong>\u00a0Melts into the eggs for a deliciously cheesy bite.<\/li>\n<li><strong>Seasonings:<\/strong> A simple seasoning blend of garlic powder, paprika, salt, and black pepper enhances all the flavors.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"5658\" height=\"3764\" alt=\"\" class=\"wp-image-34719\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01.jpg 5658w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-300x200.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-1200x798.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-150x100.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-600x400.jpg 600w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-400x266.jpg 400w\" data-lazy-sizes=\"(max-width: 5658px) 100vw, 5658px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"5658\" height=\"3764\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01.jpg\" alt=\"\" class=\"wp-image-34719\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01.jpg 5658w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-300x200.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-1200x798.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-150x100.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-600x400.jpg 600w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01-400x266.jpg 400w\" sizes=\"auto, (max-width: 5658px) 100vw, 5658px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-01.jpg\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group has-octonary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Substitutions and variations<\/h2>\n<p>Here are some easy substitutions and variations to customize your meal prep eggs:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Protein swap:<\/strong>\u00a0Use turkey sausage, diced ham, or even plant-based sausage to change things up.<\/li>\n<li><strong>Different veggies:<\/strong>\u00a0Try zucchini, tomatoes, kale or broccoli instead of spinach and mushrooms.<\/li>\n<li><strong>Spice it up:<\/strong>\u00a0Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.<\/li>\n<li><strong>Add herbs:<\/strong>\u00a0Fresh herbs like chives, basil, or parsley bring extra freshness and depth of flavor.<\/li>\n<li><strong>Alternative cooking method:<\/strong>\u00a0Make these in a muffin pan for individual portions or bake them as a casserole for easy slicing.<\/li>\n<\/ul>\n<\/div>\n<p><strong>Cook the Protein + Veggies:<\/strong> To make these delicious meal prep eggs, begin by cooking down your protein then add in your veggies. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"933\" alt=\"\" class=\"wp-image-34720\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1.jpg 1280w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-300x219.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-1200x875.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-150x109.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-400x292.jpg 400w\" data-lazy-sizes=\"(max-width: 1280px) 100vw, 1280px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"933\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1.jpg\" alt=\"\" class=\"wp-image-34720\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1.jpg 1280w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-300x219.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-1200x875.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-150x109.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1-400x292.jpg 400w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-1.jpg\"\/><\/figure>\n<p><strong>Assemble + Bake:<\/strong> Next, combine the veggies with the eggs, cheeses, and a generous sprinkle of seasoning. Pack into individual oven safe <a href=\"https:\/\/amzn.to\/4i1VKLx\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">meal prep containers<\/a>, <a href=\"https:\/\/amzn.to\/4caHX3Q\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">muffin cups<\/a>, or your favorite oven safe containers and bake! <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"933\" alt=\"\" class=\"wp-image-34721\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2.jpg 1280w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-300x219.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-1200x875.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-150x109.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-400x292.jpg 400w\" data-lazy-sizes=\"(max-width: 1280px) 100vw, 1280px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"933\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2.jpg\" alt=\"\" class=\"wp-image-34721\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2.jpg 1280w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-300x219.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-1200x875.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-150x109.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2-400x292.jpg 400w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-2.jpg\"\/><\/figure>\n<div class=\"block-tip cwp-inner\">\n<h2 class=\"wp-block-heading block-tip__title\">Recipe tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Pre-cook bacon:<\/strong>\u00a0If you\u2019re using bacon instead of sausage, make sure to cook the bacon first until crispy, then chop it up before adding it to the mixture. This will give your eggs a nice, smoky flavor and avoid any soggy bits.<\/li>\n<li><strong>Use fresh spinach:<\/strong>\u00a0Fresh spinach wilts nicely into the eggs, but if using frozen spinach, make sure to thaw and drain it well to avoid excess moisture.<\/li>\n<li><strong>Use a silicone muffin pan:<\/strong> If you plan to make these in a muffin tin, I recommend using a <a href=\"https:\/\/amzn.to\/4caHX3Q\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">silicone muffin pan<\/a> for easy removal. No need to worry about them sticking!<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2720\" height=\"3808\" alt=\"\" class=\"wp-image-34723\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4.jpg 2720w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-214x300.jpg 214w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-1200x1680.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-107x150.jpg 107w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-1097x1536.jpg 1097w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-400x560.jpg 400w\" data-lazy-sizes=\"(max-width: 2720px) 100vw, 2720px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"2720\" height=\"3808\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4.jpg\" alt=\"\" class=\"wp-image-34723\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4.jpg 2720w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-214x300.jpg 214w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-1200x1680.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-107x150.jpg 107w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-1097x1536.jpg 1097w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4-400x560.jpg 400w\" sizes=\"auto, (max-width: 2720px) 100vw, 2720px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-4.jpg\"\/><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Serving suggestions<\/h2>\n<p>These meal prep eggs are versatile and pair well with a variety of sides. Here are some great options:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Avocado slices:<\/strong> Wonderfully creamy alongside the savory eggs.<\/li>\n<li><strong>Roasted potatoes:<\/strong> I love <a href=\"https:\/\/gimmedelicious.com\/roasted-baby-potatoes\/\" title=\"\">crispy potatoes<\/a> with my eggs!<\/li>\n<li><strong>Fresh fruit:<\/strong> A light fruit salad adds a sweet, refreshing contrast.<\/li>\n<li><strong>Toast or English muffins:<\/strong> Great on the side or to make a simple breakfast sandwich.<\/li>\n<li><strong>Side salad:<\/strong> Enjoy these for lunch with a light green salad.<\/li>\n<\/ul>\n<\/div>\n<div id=\"wprm-recipe-container-34707\" class=\"wprm-recipe-container\" data-recipe-id=\"34707\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-34707-instructions-container wprm-block-text-normal\" data-recipe=\"34707\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-34707-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat oven to 350\u00baF. Heat oil in a large heavy duty pan to medium-high heat. Add the sausage, onion, peppers, and mushrooms. Saut\u00e9 for 3-4 minutes then add in the chopped spinach and saut\u00e9 for another few seconds or until it begins to wilt.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34707-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a large mixing bowl, whisk the eggs, cottage cheese, cheddar cheese, and seasoning. Add the cooked sausage mixture and top with the whisk until combined.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34707-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Grease 4 small glass oven safe meal prep containers, muffins tins, or into a large casserole dish and divide the mixture into them. Bake for 20-25 minutes, or until a toothpick comes out clean and eggs are set.<\/p>\n<\/li>\n<li id=\"wprm-recipe-34707-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Cool to room temperature then cover and refrigerate for meal prep for up to 5 days. To reheat, simply place in the microwave for 35-45 seconds on high or until warm. Enjoy!<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">If you\u2019re using bacon instead of sausage, make sure to cook the bacon first until crispy, then chop it up before adding it to the mixture. This will give your eggs a nice, smoky flavor and avoid any soggy bits.<\/span><\/p>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">295<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">429<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">635<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">434<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1899<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"has-small-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">Do I have to saut\u00e9 the veggies first?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>No, you don\u2019t have to saut\u00e9 the veggies first, but it helps to bring out their flavors and soften them. If you prefer a quicker option, you can add the raw veggies directly to the egg mixture before baking, and they will cook as the eggs bake. Keep in mind, if you choose to use a wetter veggie such as tomatoes, you might want to saut\u00e9 and drain them before adding them to the egg mixture.<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">Can I use egg whites instead of whole eggs?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>Yes, you can swap out the whole eggs for egg whites if you\u2019re looking for a lighter option. Just adjust the quantity accordingly to get the right texture. Two egg whites (about 2 tablespoons each) will roughly equal the volume of one whole egg.\u00a0<\/p>\n<\/div>\n<\/div>\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\">\n<h3 class=\"aioseo-faq-block-question\">Why are my baked eggs rubbery?<\/h3>\n<div class=\"aioseo-faq-block-answer\">\n<p>If your breakfast eggs turn out rubbery, it may be because they are\u00a0overcooked. It\u2019s a good idea to check them after about 20 minutes. If they bake too long they will dry out and have a rubbery texture.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Storage recommendations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>How to store:<\/strong>\u00a0Once your meal prep breakfast eggs are cooked, let them cool completely before storing. Place them in an airtight container in the refrigerator. They\u2019ll stay fresh for up to 5 days, making them a great option for make-ahead meals!<\/li>\n<li><strong>How to freeze:<\/strong>\u00a0To freeze, let the eggs cool completely, then place them in a single layer on a baking sheet. Freeze for about an hour until they are firm. Afterward, transfer them to a freezer-safe bag or container. They\u2019ll stay good in the freezer for up to 2 months. When ready to eat, thaw overnight in the fridge.<\/li>\n<li><strong>To reheat:<\/strong> Simply place in the microwave for 35-45 seconds on high or until warm.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3808\" height=\"2720\" alt=\"\" class=\"wp-image-34725\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6.jpg 3808w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-300x214.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-1200x857.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-150x107.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-400x286.jpg 400w\" data-lazy-sizes=\"(max-width: 3808px) 100vw, 3808px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6.jpg\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"3808\" height=\"2720\" src=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6.jpg\" alt=\"\" class=\"wp-image-34725\" srcset=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6.jpg 3808w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-300x214.jpg 300w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-1200x857.jpg 1200w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-150x107.jpg 150w, https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6-400x286.jpg 400w\" sizes=\"auto, (max-width: 3808px) 100vw, 3808px\" data-pin-media=\"https:\/\/gimmedelicious.com\/wp-content\/uploads\/2025\/04\/Meal-Prep-Breakfast-Eggs-6.jpg\"\/><\/figure>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These high-protein meal prep breakfast eggs are a game-changer for busy mornings! They\u2019re packed with veggies and can be baked in a muffin pan for easy grab-and-go bites or in individual containers for a quick grab-and-go option at only 295 calories! Meal-prepping eggs has never been easier! With your choice of sausage or bacon, vibrant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":362386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182434,123354,97586,98443,141162,120465,99870],"tags":[623,13753,7188,23446,3450,15574],"dealstore":[],"offerexpiration":[],"class_list":["post-362385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-brunch-2","category-eggs","category-healthy-recipes","category-high-protein","category-low-calorie","category-low-carb-recipes","category-meal-prep","tag-breakfast","tag-delicious","tag-eggs","tag-gimme","tag-meal","tag-prep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meal Prep Breakfast Eggs | Gimme Delicious - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=362385\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meal Prep Breakfast Eggs | Gimme Delicious - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These high-protein meal prep breakfast eggs are a game-changer for busy mornings! 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Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=362385","og_locale":"en_US","og_type":"article","og_title":"Meal Prep Breakfast Eggs | Gimme Delicious - Som2ny Network","og_description":"These high-protein meal prep breakfast eggs are a game-changer for busy mornings! They\u2019re packed with veggies and can be baked in a muffin pan for easy grab-and-go bites or in individual containers for a quick grab-and-go option at only 295 calories! Meal-prepping eggs has never been easier! 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