{"id":362245,"date":"2026-08-01T18:50:26","date_gmt":"2026-08-01T18:50:26","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/why-sleep-is-a-leadership-strategy-for-better-performance\/"},"modified":"2026-08-01T18:50:26","modified_gmt":"2026-08-01T18:50:26","slug":"why-sleep-is-a-leadership-strategy-for-better-performance","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=362245","title":{"rendered":"Why Sleep Is a Leadership Strategy for Better Performance"},"content":{"rendered":"


\n<\/p>\n

\n

I remember starting my business and being told that if I wasn\u2019t working enormous hours, I\u2019d never make it.<\/p>\n

Entrepreneurs don\u2019t sleep.
They hustle.
They grind.
They work until they can\u2019t work anymore.<\/p>\n

Go to bed before midnight? You obviously don\u2019t want success badly enough.<\/p>\n

As someone who has always loved my sleep, I remember feeling the pressure. Was I missing something? Was everyone else somehow capable of surviving on four or five hours a night while I needed seven or eight?<\/p>\n

Of course, this isn\u2019t just an entrepreneurial mindset.<\/p>\n

It\u2019s alive and well in corporate too.<\/p>\n

The people who send emails at midnight.
The leaders responding to messages at 4am.
The long hours that are worn like a badge of honour.<\/p>\n

Somewhere along the way, we started confusing exhaustion with commitment, and busyness with performance.<\/p>\n

I honestly hate the beliefs we\u2019ve built around sleep.<\/p>\n

\u201cSleep is for the dead.\u201d<\/em><\/p>\n

\u201cI\u2019ll sleep when this project is finished.\u201d<\/em><\/p>\n

\u201cThere\u2019s too much to do.\u201d<\/em><\/p>\n

\u201cSuccessful people don\u2019t need much sleep.\u201d<\/em><\/p>\n

Really?<\/p>\n

If that\u2019s true, why are burnout, depression, chronic fatigue and overwhelm continuing to rise?<\/p>\n

Why are so many intelligent, capable people struggling to think clearly, make good decisions and regulate their emotions?<\/p>\n

Sleep is often the first thing we sacrifice in the name of productivity.<\/p>\n

Ironically, it\u2019s one of the first things that reduces our ability to be productive.<\/p>\n

I\u2019ve always protected my sleep because I know I need it. Since my melanoma diagnosis, that boundary has become even firmer. My health gave me a very different perspective on what success actually looks like, and sacrificing my wellbeing is no longer part of the deal.<\/p>\n

Then I sat down with behavioural scientist and sleep expert Dr Jemma King for this week\u2019s episode of\u00a0Leading You<\/em>.<\/p>\n

She confirmed what many of us probably need to hear.<\/p>\n

Sleep isn\u2019t a luxury.<\/p>\n

It\u2019s one of the most powerful performance strategies we have.<\/p>\n

We spoke about why so many people wake at 2am or 3am, how cortisol, caffeine and our daily habits affect the quality of our sleep, and one insight that genuinely surprised me\u2026 why the hours of sleep before midnight are some of the most important for brain recovery and long-term health.<\/p>\n

If you\u2019re serious about performing at your best, leading well and looking after your long-term health, this is a conversation I think you\u2019ll genuinely value.<\/p>\n

And while you\u2019re at it, I\u2019d also recommend picking up Dr Jemma King\u2019s book,\u00a0The Sleep Advantage<\/em>. It\u2019s practical, grounded in science and full of strategies to help you get the quality sleep your brain and body deserve.<\/p>\n

Perhaps it\u2019s time we stopped glorifying the leaders who burn themselves out\u2026 and started celebrating the ones who are wise enough to recover well.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

I remember starting my business and being told that if I wasn\u2019t working enormous hours, I\u2019d never make it. Entrepreneurs don\u2019t sleep.They hustle.They grind.They work until they can\u2019t work anymore. Go to bed before midnight? You obviously don\u2019t want success badly enough. As someone who has always loved my sleep, I remember feeling the pressure. […]<\/p>\n","protected":false},"author":1,"featured_media":362246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12280],"tags":[11655,5786,1427,11636],"dealstore":[],"offerexpiration":[],"class_list":["post-362245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","tag-leadership","tag-performance","tag-sleep","tag-strategy"],"yoast_head":"\nWhy Sleep Is a Leadership Strategy for Better Performance - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=362245\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Sleep Is a Leadership Strategy for Better Performance - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I remember starting my business and being told that if I wasn\u2019t working enormous hours, I\u2019d never make it. 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