{"id":361080,"date":"2026-08-01T04:24:22","date_gmt":"2026-08-01T04:24:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/brunswick-stew-video-kevin-is-cooking\/"},"modified":"2026-08-01T04:24:22","modified_gmt":"2026-08-01T04:24:22","slug":"brunswick-stew-video-kevin-is-cooking","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=361080","title":{"rendered":"Brunswick Stew + Video | Kevin Is Cooking"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\"><em>This <\/em><strong><em>Brunswick stew<\/em><\/strong><em> combines chicken, ham, vegetables, and a lightly smoky tomato broth into a filling, comforting dish. It\u2019s a Southern classic with a ton of history that\u2019s simple to make and perfect for feeding a crowd or saving for leftovers.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square.jpg\" alt=\"closeup side view: brunswick stew in white bowl\" class=\"wp-image-104927\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-300x300.jpg 300w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-180x180.jpg 180w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-768x768.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-500x500.jpg 500w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-400x400.jpg 400w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-276x276.jpg 276w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-128x128.jpg 128w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-square-378x378.jpg 378w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">Like a lot of regional dishes, Brunswick stew comes with a bit of history and a bit of a debate. Both Virginia and Georgia claim to be its birthplace, with early versions said to include whatever meat was available. The stew was then slowly simmered with vegetables over an open fire. And while the original recipes varied a little, the idea stayed the same: this was a thick, hearty stew made to feed a group.<\/p>\n<p class=\"wp-block-paragraph\">Over time, the stew evolved into the version most people recognize today, with chicken, pork or ham, tomatoes, and a mix of vegetables like corn and beans. It\u2019s similar to something like a <a href=\"https:\/\/keviniscooking.com\/caldo-de-res\/\">Caldo de Res (Vegetable Beef Stew)<\/a> or <a href=\"https:\/\/keviniscooking.com\/albondigas-mexican-meatball-soup\/\">Albondigas (Mexican Meatball Stew)<\/a>. But this one is loved for its balance of savory, slightly smoky, and lightly tangy flavors, and you\u2019ll often stir in a bit of heat at the end if you can tolerate it!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-8.jpg\" alt=\"closeup side view: ready to serve brunswick stew\" class=\"wp-image-104925\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-8.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-8-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-8-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-8-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-8-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">We\u2019ll be keeping that traditional feel here but simplifying the process to make it easier to whip up in a home kitchen. For starters, everything cooks in one pot, and the ingredients are easy to find. And if you\u2019re busy, you\u2019ll be pleased to know that this Brunswick stew recipe stores well and tastes even better the next day as those flavors really meld.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Meal prep? Oh, yes.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-1.jpg\" alt=\"overhead: ingredients to make this brunswick stew recipe\" class=\"wp-image-104919\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-1.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-1-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-1-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-1-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-1-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" data-id=\"104920\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-2.jpg\" alt=\"overhead process shot: searing chicken in hot Dutch oven\" class=\"wp-image-104920\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-2.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-2-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-2-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-2-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-2-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" data-id=\"104921\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-3.jpg\" alt=\"overhead process shot: cooking diced ham in hot Dutch oven\" class=\"wp-image-104921\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-3.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-3-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-3-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-3-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-3-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<\/figure>\n<div class=\"block-callout cwp-inner cwp-large has-background has-primary-pattern-background-color style-standard\">\n<h2 class=\"wp-block-heading block-callout__title\" id=\"h-are-butter-beans-lima-beans\">Are butter beans lima beans?<\/h2>\n<p class=\"wp-block-paragraph\">Butter beans and lima beans are the same species. \u201cLima beans\u201d is the general name, while \u201cbutter beans\u201d usually refers to the larger, mature variety. Smaller limas are green and mild, while butter beans are bigger, cream-colored, and richer in flavor. The terms vary by region, but they describe the same basic bean.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-4.jpg\" alt=\"closeup overhead: brunswick stew in pot\" class=\"wp-image-104922\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-4.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-4-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-4-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-4-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-4-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-callout cwp-inner cwp-large has-background has-background-background-color style-bordered\">\n<p>\n<svg width=\"36\" height=\"36\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#brand-arrow-right-circle\"\/><\/svg><\/p>\n<h2 class=\"wp-block-heading\" id=\"ingredient-notes-and-substitutions\">Ingredient Notes and Substitutions<\/h2>\n<\/p>\n<p class=\"has-text-align-center wp-block-paragraph\">(Be sure to check the recipe card for a full list of ingredients and quantities)<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.target.com\/p\/smart-chicken-organic-boneless-38-skinless-chicken-thighs-1-1-7lbs-price-per-lb\/-\/A-54612635?aflt=plt\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Chicken Thighs<\/strong><\/a><strong>: <\/strong>Boneless, skinless thighs stay tender and add more flavor than chicken breast. You can substitute breast meat if preferred.<\/li>\n<li><a href=\"https:\/\/www.target.com\/p\/applegate-naturals-slow-cooked-ham-7oz\/-\/A-79803663?aflt=plt\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Ham<\/strong><\/a><strong>: <\/strong>Adds a smoky, savory element. Leftover ham works well here.<\/li>\n<li><a href=\"https:\/\/www.target.com\/p\/crushed-tomatoes-28oz-good-38-gather-8482\/-\/A-79359691?aflt=plt#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Crushed Tomatoes<\/strong><\/a><strong>: <\/strong>Form the base of the broth. You can use fire-roasted tomatoes for a deeper flavor.<\/li>\n<li><a href=\"https:\/\/www.target.com\/p\/red-bell-pepper-each\/-\/A-14919034?aflt=plt\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Red Bell Pepper<\/strong><\/a><strong>:<\/strong> For a hit of crunch and sweetness!<\/li>\n<li><strong>Red Potatoes: <\/strong>Bring a bit of bulk and heartiness to the base.<\/li>\n<li><strong>Lima or Butter Beans:<\/strong> Both are traditional, adding a creamy texture and extra heartiness to Brunswick stew.<\/li>\n<li><strong>Tabasco Sauce: <\/strong>I like using this to add a bit of heat. You can adjust to taste, substitute with another hot sauce, or leave it out if you\u2019re sensitive to spice.<\/li>\n<li><strong>Herbs:<\/strong> <a href=\"https:\/\/www.target.com\/p\/organic-thyme-leaves-0-8oz-good-38-gather-8482\/-\/A-77616567?aflt=plt\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Thyme<\/a> and <a href=\"https:\/\/www.target.com\/p\/organic-oregano-0-8oz-good-38-gather-8482\/-\/A-77616564?aflt=plt#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">oregano <\/a>do a lot of heavy lifting to balance the mega-savory flavors in the stew.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-5.jpg\" alt=\"closeup side view: hand holding spatula stirring brunswick stew\" class=\"wp-image-104923\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-5.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-5-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-5-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-5-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-5-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-callout cwp-inner cwp-large has-background has-quinary-background-color style-standard\">\n<p>\n<svg width=\"36\" height=\"36\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#brand-star-circle\"\/><\/svg><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-brunswick-stew\">How to Make Brunswick Stew<\/h2>\n<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Brown the Chicken. <\/strong>Season the chicken thighs with salt and black pepper, then sear them in a hot Dutch oven until browned on both sides, about 4 minutes. Remove and set aside.<\/li>\n<li><strong>Cook the Ham. <\/strong>Add the diced ham to the same pot and cook for about 4 to 5 minutes. Set aside with the chicken.<\/li>\n<li><strong>Saut\u00e9 the Vegetables. <\/strong>Cook the onion and red bell pepper in the same pan as the meat until softened. Scrape up any browned bits from the bottom of the pot.<\/li>\n<li><strong>Build the Stew Base.<\/strong> Add the chicken stock, herbs, crushed tomatoes, potatoes, beans, and corn. Stir and bring to a boil.<\/li>\n<li><strong>Simmer Until Tender.<\/strong> Reduce the heat and let the stew cook until the potatoes begin to soften. This should be about 15 minutes.<\/li>\n<li><strong>Add the Meats Back. <\/strong>Chop the chicken into bite-sized pieces and return it to the pot along with the ham and hot sauce.<\/li>\n<li><strong>Finish &amp; Serve.<\/strong> Simmer for around 10 minutes on low until everything is heated through and the flavors come together. Serve hot with some <a href=\"https:\/\/keviniscooking.com\/southern-cornpone-hot-water-cornbread\/\">cornbread<\/a>!<\/li>\n<\/ol>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>Dutch Oven or Large Stock Pot:<\/strong> You\u2019ll need a sturdy option for browning and simmering in one pot.<\/li>\n<li><strong>Wooden Spoon: <\/strong>For stirring and scraping the pot without damaging it.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"storage-and-reheating\">Storage and Reheating<\/h2>\n<p class=\"wp-block-paragraph\">Store any leftover stew in an airtight container in the refrigerator for up to 4 days.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">To reheat, warm Brunswick stew on the stovetop over medium heat until it\u2019s heated through, stirring occasionally. Add a splash of chicken stock or water if it\u2019s thickened too much.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">You can also microwave individual portions in short intervals. Just make sure you\u2019re stirring in between.<\/p>\n<p class=\"wp-block-paragraph\">If you want to keep it for longer, freeze stew in airtight containers for up to 3 months. Thaw overnight in the refrigerator before reheating and enjoy!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-6.jpg\" alt=\"closeup side view: brunswick stew in white bowl on counter\" class=\"wp-image-104924\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-6.jpg 1200w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-6-214x300.jpg 214w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-6-768x1075.jpg 768w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-6-1097x1536.jpg 1097w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-6-400x560.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__top\">\n<div class=\"block-pinterest-cta__content-container\">\n<p class=\"block-pinterest-cta__title\">Share this recipe on Pinterest!<\/p>\n<p class=\"block-pinterest-cta__desc\">Love this recipe? Share it with the world on Pinterest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\n<svg width=\"36\" height=\"36\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#brand-check-circle\"\/><\/svg><\/p>\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<\/p>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1679596846665\"><strong class=\"schema-faq-question\">Can I skip browning the ham?<br \/><\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can, but it\u2019s worth the extra few minutes. Browning the ham helps bring out its smoky flavor and adds more depth to the finished stew.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1679596937082\"><strong class=\"schema-faq-question\">How do I know when the stew is done?<br \/><\/strong> <\/p>\n<p class=\"schema-faq-answer\">The stew is ready when the potatoes are tender and the flavors have come together. The broth should be slightly thickened but still spoonable.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1679596948424\"><strong class=\"schema-faq-question\">Can I make this Brunswick stew recipe in a slow cooker?<br \/><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Brown the chicken and ham first, then add everything to the slow cooker and cook on Low for 6 to 8 hours or on High for 3 to 4 hours. Add the hot sauce at the end.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading\" id=\"h-spice-blends-for-sale\">Spice Blends for Sale<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<div id=\"wprm-recipe-container-104930\" class=\"wprm-recipe-container\" data-recipe-id=\"104930\" data-servings=\"10\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div id=\"recipe-104930-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-104930-instructions-container wprm-block-text-normal\" data-recipe=\"104930\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-104930-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Season the chicken thighs on both sides with salt and black pepper. In a Dutch oven or large stock pot, heat the oil and brown the chicken, about 4 minutes per side (working in batches if needed). Remove to a paper towel lined plate and rest.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104930-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Brown the ham in the same pan, about 4-5 minutes. Set aside.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104930-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In same pan add the onion and red bell pepper. Saute for 5 minutes and then add the chicken stock, oregano, thyme, tomatoes, potatoes, beans and corn. Stir and bring to a boil. Reduce heat to low and cook for 15 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-104930-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Chop the chicken into bite sized pieces and add to pot along with the ham and hot sauce. Stir and cook another 10 minutes on low. Serve immediately and optional cornbread.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-104930-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">491<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">981<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">613<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"has-tiny-font-size\" style=\"color: #616161;\"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist\u2019s advice.<\/em><\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1260\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-long2.jpg\" alt=\"titled image (and shown) southern brunswick stew recipe\" class=\"wp-image-104929\" srcset=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-long2.jpg 600w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-long2-143x300.jpg 143w, https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-long2-400x840.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/figure>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" src=\"https:\/\/keviniscooking.com\/wp-content\/uploads\/2026\/03\/Brunswick-Stew-long1.jpg\" data-pin-title=\"Brunswick Stew\" data-pin-description=\"This hearty Brunswick stew combines chicken, ham, vegetables, and a rich tomato broth in a one-pot recipe the whole family will enjoy.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This Brunswick stew combines chicken, ham, vegetables, and a lightly smoky tomato broth into a filling, comforting dish. It\u2019s a Southern classic with a ton of history that\u2019s simple to make and perfect for feeding a crowd or saving for leftovers. Like a lot of regional dishes, Brunswick stew comes with a bit of history [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":361081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102578,2,134951,123353,92],"tags":[41454,1643,13772,10332,1236],"dealstore":[],"offerexpiration":[],"class_list":["post-361080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinners","category-featured","category-soups","category-southern","category-videos","tag-brunswick","tag-cooking","tag-kevin","tag-stew","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brunswick Stew + Video | Kevin Is Cooking - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=361080\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brunswick Stew + Video | Kevin Is Cooking - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Brunswick stew combines chicken, ham, vegetables, and a lightly smoky tomato broth into a filling, comforting dish. 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