{"id":360840,"date":"2026-07-31T23:13:12","date_gmt":"2026-07-31T23:13:12","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/cottage-cheese-vegetable-frittata-eat-yourself-skinny\/"},"modified":"2026-07-31T23:13:12","modified_gmt":"2026-07-31T23:13:12","slug":"cottage-cheese-vegetable-frittata-eat-yourself-skinny","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=360840","title":{"rendered":"Cottage Cheese Vegetable Frittata &#8211; Eat Yourself Skinny"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\"><em>This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and savory fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-9.jpg\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32701\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-9.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-9-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-9-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-9-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p class=\"wp-block-paragraph\">If you\u2019re looking for a healthy, satisfying meal that works for breakfast, brunch, lunch or even dinner, this <strong>cottage cheese vegetable frittata<\/strong> is a recipe you\u2019ll want to keep on repeat. Made with fluffy eggs, creamy cottage cheese, and colorful vegetables, this dish is packed with protein, nutrients and incredible flavor! Frittatas are similar to a crustless quiche, but much easier to make and with no crust. Everything comes together in one skillet and finishes baking in the oven.<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Packed with protein<\/strong> \u2013 the combination of eggs and cottage cheese makes this frittata especially protein-rich, helping you stay full and energized longer.<\/li>\n<li><strong>Creamy and fluffy texture<\/strong> \u2013 the cottage cheese blends into the eggs as the frittata bakes, creating a soft, creamy texture without making the dish heavy.<\/li>\n<li><strong>Customizable<\/strong> \u2013 this recipe is a great way to use up leftover veggies. Everything from spinach and mushrooms to roasted vegetables from the night before.<\/li>\n<li><strong>Great for meal prep<\/strong> \u2013 frittata slices store well in the refrigerator and can be reheated easily, making them ideal for busy weekday breakfasts or lunches.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32702\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1.jpg\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32702\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>eggs<\/strong> \u2013 you\u2019ll need 8 large eggs which form the base of this frittata and give it structure.<\/li>\n<li><strong>cottage cheese<\/strong> \u2013 adds creaminess and boosts the protein content while helping the frittata stay moist and tender.<\/li>\n<li><strong>olive oil<\/strong> \u2013 I like to use a good\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">olive oil<\/a>\u00a0or other neutral oil to saut\u00e9 the vegetables, just make sure it\u2019s cold-pressed and organic for the most flavor.\u00a0<\/li>\n<li><strong>veggies<\/strong> \u2013 a combination of red bell pepper, mushrooms, cherry tomatoes, shredded zucchini, shallots and fresh spinach.<\/li>\n<li><strong>garlic<\/strong> \u2013 you can use fresh chopped garlic cloves or minced garlic from the jar.<\/li>\n<li><strong>parmesan cheese<\/strong> \u2013 freshly grated parmesan cheese adds incredible flavor and you can really use any melty cheese you like best. Mozzarella, cheddar, gouda, havarti and gruyere all make great options.<\/li>\n<li><strong>fresh basil <\/strong>\u2013 adds freshness and taste to the frittata. Feel free to use other fresh herbs such as fresh parsley, cilantro or chives.<\/li>\n<li><strong>salt + pepper<\/strong> \u2013 kosher salt and black pepper is needed to season the frittata and add flavor.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make a Veggie Frittata<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Whisk the eggs.<\/strong> In a large bowl, stir together the eggs, cottage cheese, salt and pepper. Set aside.<\/li>\n<li><strong>Saut\u00e9 the veggies.<\/strong> Heat olive oil in a 10 to 12-inch <a href=\"https:\/\/urlgeni.us\/amzn\/U1uPk\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">cast iron skillet<\/a> or ovenproof non-stick skillet over medium heat. Add the shallots, bell pepper, and mushrooms. Saut\u00e9 the veggies until softened, about 5 to 6 minutes, stirring frequently. Add the zucchini, spinach and garlic, cooking until spinach is wilted.<\/li>\n<li><strong>Assemble the frittata.<\/strong> Pour the egg mixture on top of the sauteed vegetables and sprinkle the cherry tomatoes, fresh basil and grated parmesan cheese on top. Cook for 1 minute until bottom has set.<\/li>\n<li><strong>Bake the frittata.<\/strong> Bake in the preheated oven at 400 degrees F for 20-30 minutes on the center rack, until center is set and no longer jiggly. Let the frittata rest for 5 minutes before slicing.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32706\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6.jpg\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32706\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for Making the Best Frittata<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use full-fat cottage cheese for the creamiest texture<\/strong> \u2013 full-fat cottage cheese gives the best flavor and helps keep the eggs tender.<\/li>\n<li><strong>Use an oven-safe skillet<\/strong> \u2013 a cast iron or stainless steel skillet allows you to cook the vegetables on the stovetop and transfer the pan directly to the oven.<\/li>\n<li><strong>Don\u2019t overmix the eggs<\/strong> \u2013 whisk the eggs until just combined. Overmixing can create a dense texture.<\/li>\n<li><strong>Avoid overbaking<\/strong> \u2013 remove the frittata once the center is just set and the edges of the frittata start to become golden brown. Overcooking can dry out the eggs.<\/li>\n<li><strong>Let rest before slicing<\/strong> \u2013 allowing the frittata to rest helps it firm up so you can slice clean wedges.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Switch up the veggies <\/strong>\u2013 don\u2019t feel limited to the veggies on this recipe card, this is a great clean out the fridge meal! Use a variation of leafy greens, roasted potatoes or sweet potatoes, eggplant, cauliflower, asparagus, broccoli, and green beans are all great options. Any leftover vegetables you need to use up.<\/li>\n<li><strong>Switch up the cheese <\/strong>\u2013 cottage cheese gives this frittata a creamy, protein-packed base, but you could also use feta cheese, goat cheese, cheddar or mozzarella cheese.<\/li>\n<li><strong>Add more protein<\/strong> \u2013 add in extra protein to make this frittata more filling! Cooked turkey sausage, chicken sausage, diced ham, crispy bacon, shredded chicken or smoked salmon all make delicious options.<\/li>\n<li><strong>Make it dairy-free<\/strong> \u2013 swap the cottage cheese for a dairy-free alternative or omit the cheese completely and add in a splash of unsweetened almond milk for creaminess.<\/li>\n<li><strong>Extra flavor<\/strong> \u2013 elevate the flavor combinations with simple additions like fresh chives, basil or dill, extra spices, pinch of red pepper flakes, or even a drizzle of pesto or hot sauce before serving.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and savory fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-34585\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1.jpg\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and savory fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-34585\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-6-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1785524783553\"><strong class=\"schema-faq-question\">What is a frittata?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">A frittata is an Italian-style egg dish that\u2019s similar to an omelet or crustless quiche. Unlike an omelet, the fillings are mixed throughout the eggs, and the frittata is finished in the oven until perfectly fluffy and set.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785524952699\"><strong class=\"schema-faq-question\">Why add to cottage cheese to a frittata?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Cottage cheese makes the eggs incredibly creamy, fluffy, and high in protein without making the frittata heavy. It melts into the eggs as it bakes, so you won\u2019t notice the curds in the finished dish.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785524998855\"><strong class=\"schema-faq-question\">Can I use low-fat cottage cheese?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! Full-fat cottage cheese creates the richest texture, but low-fat or 2% cottage cheese works just as well if you\u2019re looking to lighten it up.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785525026041\"><strong class=\"schema-faq-question\">Can I make this frittata ahead of time?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Absolutely! This recipe is perfect for meal prep. Bake the frittata, let it cool completely, then refrigerate it in an airtight container for up to 4 days. Simply reheat individual slices for a quick breakfast or lunch.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785525055182\"><strong class=\"schema-faq-question\">Can I freeze a frittata?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Allow the frittata to cool completely, then wrap individual slices tightly and freeze for up to 2 months. Thaw overnight in the refrigerator and reheat in the microwave or oven until warmed through.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785525096482\"><strong class=\"schema-faq-question\">What kind of pan should I use?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">An oven-safe 10- to 12-inch cast-iron skillet is ideal because it goes from the stovetop directly into the oven. If you don\u2019t have cast iron, any oven-safe skillet will work. You can also transfer the saut\u00e9ed vegetables to a greased baking dish before adding the egg mixture.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785525318773\"><strong class=\"schema-faq-question\">Why did my frittata turn out watery?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Vegetables like mushrooms, zucchini, spinach, and tomatoes naturally release moisture as they cook. Be sure to saut\u00e9 the vegetables until most of their liquid has evaporated before adding the eggs. Letting the frittata rest for about 5 minutes after baking also helps it firm up.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785525333352\"><strong class=\"schema-faq-question\">Can I make this dairy-free?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes. Simply omit the cottage cheese and Parmesan or use your favorite dairy-free alternatives. The texture will be slightly different, but the frittata will still be delicious.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1785525383500\"><strong class=\"schema-faq-question\">Can I make this recipe in a baking dish instead?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes! If you don\u2019t have an oven-safe skillet, transfer the cooked vegetables to a lightly greased <a href=\"https:\/\/urlgeni.us\/amzn\/WjgNS1\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">9\u00d713-inch<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/3U4fR\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">9-inch square baking dish<\/a>, pour the egg mixture over the top, and bake until the center is fully set. The baking time may vary slightly, so begin checking for doneness around 20 minutes.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32707\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11.jpg\" alt=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner.\" class=\"wp-image-32707\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-11-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/cottage-cheese-vegetable-frittata\/&amp;media=https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/03\/veggie-frittata-9.jpg&amp;description=Cottage Cheese Vegetable Frittata\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"32700\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/cottage-cheese-vegetable-frittata\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p class=\"wp-block-paragraph\"><strong>To Store: <\/strong>Allow the frittata to cool completely before storing. Place individual slices in sealed, airtight <a href=\"https:\/\/urlgeni.us\/amzn\/rbqpsv\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">containers<\/a> and store them in the fridge for up to <strong>4 days<\/strong>. This is great for meal prep and makes an easy grab-and-go breakfast or lunch!<\/p>\n<p class=\"wp-block-paragraph\"><strong>To Reheat: <\/strong>You can easily reheat leftovers in the microwave for 30-45 seconds until warmed through. For the best texture, reheat slices in a 325 degrees F oven for 8-10 minutes or in the <a href=\"https:\/\/urlgeni.us\/amzn\/zPVP5\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">air fryer<\/a> at 325 degrees F for 2-3 minutes.<\/p>\n<h2 class=\"wp-block-heading\">More Breakfast Recipes<\/h2>\n<p class=\"wp-block-paragraph\"><em>Hope you all enjoy this Baked Vegetable Frittata recipe! If you love this as much as we do, please leave a \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"wprm-recipe-container-32709\" class=\"wprm-recipe-container\" data-recipe-id=\"32709\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food--moved-video\">\n<div class=\"cwp-food-content\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-32709-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32709-instructions-container wprm-block-text-normal\" data-recipe=\"32709\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-32709-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat oven to 400 degrees F.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-32709-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In a medium bowl, whisk together the eggs, cottage cheese, salt and pepper. Set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-32709-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Heat olive oil in a 10 to 12-inch cast-iron skillet or oven-safe pan over medium-high heat. Add the shallows, bell pepper, and mushrooms. Saut\u00e9 the veggies until softened, about 5 to 6 minutes, stirring frequently.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-32709-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the zucchini, spinach and garlic, cooking until spinach is wilted.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-32709-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Pour the egg mixture on top of the cooked vegetables and sprinkle with tomatoes, fresh basil and grated parmesan cheese on top. Cook for 1 minute, until bottom has set.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-32709-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Transfer the pan to the oven and bake for 15 to 20 minutes, until center is set and no longer jiggly. Let the frittata rest for about 5 minutes before slicing, enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-32709-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">267<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">445<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">594.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and savory fresh vegetables. Perfect for meal prep, brunch, or any easy weeknight dinner. If you\u2019re looking for a healthy, satisfying meal that works for breakfast, brunch, lunch or even dinner, this cottage cheese vegetable frittata is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":360841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[11752,4525,10009,7188,51575,173456,575,3677],"dealstore":[],"offerexpiration":[],"class_list":["post-360840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-cheese","tag-cottage","tag-eat","tag-eggs","tag-frittata","tag-healthy-brunch-recipes","tag-skinny","tag-vegetable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cottage Cheese Vegetable Frittata - Eat Yourself Skinny - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=360840\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cottage Cheese Vegetable Frittata - Eat Yourself Skinny - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Cottage Cheese Vegetable Frittata is a healthy, high-protein breakfast made with fluffy eggs, creamy cottage cheese, and savory fresh vegetables. 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