{"id":359419,"date":"2026-07-31T02:15:18","date_gmt":"2026-07-31T02:15:18","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/journeying-together-gifts-for-the-journey\/"},"modified":"2026-07-31T02:15:18","modified_gmt":"2026-07-31T02:15:18","slug":"journeying-together-gifts-for-the-journey","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=359419","title":{"rendered":"Journeying Together: Gifts for the Journey"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">This Christmas at Sanctuary, we\u2019ve been reflecting on the theme of \u2018Journeying Together.\u2019 Our central image has been the Magi, who journeyed together to the place where Jesus was born. They traveled in the darkness, following the light of the star, over unknown terrain, carrying gifts for the newborn king.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">For the past number of years, the Sanctuary team has compiled a Christmas blog post to share with you during this season. This year, we\u2019ve gathered some of our Sanctuary resources in one place, gifts if you will, for your journey\u2014however smooth or challenging it\u2019s been. We invite you to engage with what feels supportive and meets you where you are. If someone comes to mind who might appreciate these resources, you\u2019re welcome to pass them along.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">It\u2019s our prayer that you would feel God\u2019s presence near you and that you would be nourished and supported along your journey, particularly during this Christmas season.\u00a0<\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>A Place to Be Still<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"http:\/\/soundcloud.com\/sanctuarymentalhealth\/a-calm-place-meditation-with-hillary-mcbride\"><b>A Calm Place<\/b><\/a><\/span><b> \u2013 Meditation by Hillary McBride\u00a0<\/b><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Find a calm place physically, mentally, and emotionally with this guided meditation.\u00a0<\/span><\/p>\n<p class=\"wp-block-paragraph\"><b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/soundcloud.com\/sanctuarymentalhealth\/you-are-a-gift-a-guided-meditation\">You Are a Gift<\/a> <\/span>\u2013 Meditation by Kate Dewhurst<\/b><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">This meditation invites you to enter the biblical story in Matthew chapter two alongside the Magi as they journey together to the place where Jesus was born.<\/span><\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\">\n<div class=\"wp-block-embed__wrapper\">\n<p><iframe loading=\"lazy\" title=\"You are a Gift: A Guided Meditation by Sanctuary Mental Health\" width=\"859\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/sanctuarymentalhealth.org\/2025\/12\/19\/journeying-together-gifts-for-the-journey\/about:blank\" data-rocket-lazyload=\"fitvidscompatible\" data-lazy-src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2232862973&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=859\"><\/iframe><noscript><iframe loading=\"lazy\" title=\"You are a Gift: A Guided Meditation by Sanctuary Mental Health\" width=\"859\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&amp;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2232862973&amp;show_artwork=true&amp;maxheight=1000&amp;maxwidth=859\"><\/iframe><\/noscript><\/p>\n<\/div>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>If Reflection Feels Helpful\u00a0<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/wp-content\/uploads\/2022\/04\/Emotion-Wheel.pdf\"><b>Emotion Wheel<\/b><\/a><b>\u00a0<\/b><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The Emotion Wheel offers language for noticing and naming how we feel. Identifying one or two emotions that resonate today can gently deepen self-awareness. You might also notice how these emotions show up in your body or reflect on what may be shaping them. There\u2019s no need for clear answers\u2014simply naming an emotion can be a meaningful first step.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/wp-content\/uploads\/2023\/01\/Kids_Feelings-Wheel-PRINT.pdf\"><b>Emotion Wheel for Kids<\/b><\/a><b>\u00a0<\/b><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">And if you\u2019d like to engage the little ones in your life, here is a feelings wheel designed to help children begin to notice and name their emotions. Offering children permission to name and express their emotions can help them feel less afraid of their feelings. Even hard feelings can be shared, and often we feel a little better after someone listens to us with kindness.<\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/wp-content\/uploads\/2023\/11\/HopeofChristmas_UnexpectedGiftsGuide.pdf\"><b>The Unexpected Gifts Guide<\/b><\/a><b>\u00a0<\/b><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">An encouraging reflective exercise from our 2023 Hope of Christmas campaign. Complete with a template, the guide aims to help you discover the unexpected gifts in your life, whether you\u2019re flourishing or languishing.<\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>Something to Listen To<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=2hmmozLVW8g\"><b><span style=\"text-decoration: underline;\">\u201cAlways With Me (Song for Anxiety)\u201d<\/span><\/b><\/a><b> \u2013 Sanctuary Artist Orlando Palmer (IAMSON) \u2013 shared with permission.\u00a0<\/b><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">This is an earlier rendition of the song which eventually became part of <\/span><a href=\"https:\/\/sanctuarymentalhealth.org\/sanctuary-songs\/\"><span style=\"font-weight: 400;\">Sanctuary Songs<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s a gentle reminder that from our first to our final breath, we are never truly alone. Emmanuel\u2014God with us\u2014is always present.\u00a0<\/span><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<p><iframe loading=\"lazy\" title=\"IAMSON - Always With Me (Song for Anxiety) (Original)\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/2hmmozLVW8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"IAMSON - Always With Me (Song for Anxiety) (Original)\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/2hmmozLVW8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<\/div>\n<\/figure>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>A Way to Ease the Body<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/wp-content\/uploads\/2025\/12\/Progressive-Muscle-Relaxation-Exercise.pdf\"><b>Progressive Muscle Relaxation Exercise\u00a0<\/b><\/a><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Originally developed for <\/span><a href=\"https:\/\/sanctuarymentalhealth.org\/youth\/\"><i><span style=\"font-weight: 400;\">The Sanctuary Youth Series<\/span><\/i><\/a> <span style=\"font-weight: 400;\">(ages eleven to fifteen), this exercise offers a body-based practice that involves gently tensing and releasing different muscle groups to help the body settle. Practiced regularly or in moments of stress, it can support a sense of calm, ease physical tension, and encourage rest and sleep.\u00a0<\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>Words You Might Pray<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sanctuarymentalhealth.org\/wp-content\/uploads\/2025\/12\/Self-Care-Breath-Prayer-Lizzy-Ojo-Martens.pdf\"><b><span style=\"text-decoration: underline;\">A Prayer for God\u2019s Help in Establishing Rhythms of Self-care<\/span><\/b><\/a><b> \u2013 by Lizzy Ojo Martens<\/b><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Breath prayers for orienting ourselves towards God\u2019s care for us and caring better for ourselves.<\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>For Journeying with Others<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bible.com\/reading-plans\/43192-belonging-and-mental-health\"><b>Belonging and Mental Health<\/b><\/a><\/span><b> \u2013 A five-day Sanctuary devotional on belonging, mental health, and the life of faith<\/b><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">As we journey together, questions of belonging often surface\u2014especially in relation to our faith communities. What does it mean to feel at home with others, and how can we walk alongside those who have been marginalized? In this devotional, authors Swinton, Smith, Browning, Ewing, and Hamley reflect on how mental health shapes our shared life of faith, illuminating what Scripture has to say about home and belonging.<\/span><\/p>\n<h3 class=\"wp-block-heading\"><span style=\"color: #6e6e6d;\"><b>Posts from previous years<\/b><\/span><\/h3>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">To find more ideas for self-care and hear from the Sanctuary team on their rhythms and practices during the holiday season, check out previous posts: <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/2020\/12\/17\/these-are-a-few-of-our-favourite-things-a-christmas-self-care-package\/\"><span style=\"font-weight: 400;\">These are a Few of Our Favourite Things<\/span><\/a><\/span><span style=\"font-weight: 400;\">,\u00a0<\/span> <a href=\"https:\/\/sanctuarymentalhealth.org\/2021\/12\/21\/christmas-self-care-ideas-2021-edition\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Christmas Self-Care Ideas<\/span><\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/2022\/12\/15\/sensing-the-season-self-care-ideas-from-the-sanctuary-team-2022-edition\/\"><span style=\"font-weight: 400;\">Sensing the Season<\/span><\/a><\/span><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/sanctuarymentalhealth.org\/2023\/12\/12\/cultivating-hope\/\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Cultivating Hope<\/span><\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sanctuarymentalhealth.org\/2024\/12\/13\/reflections-on-peace-and-presence\/\"><span style=\"font-weight: 400;\">Reflections on Peace and Presence<\/span><\/a><\/span><\/p>\n<p class=\"wp-block-paragraph\">Cover photo by <a href=\"https:\/\/unsplash.com\/@nina_mercado?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Nina Mercado<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/photos\/black-and-brown-gift-box-on-white-and-black-floral-textile-_qN6tmGjmtg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/p>\n<\/div>\n<p><script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '918709779314749');\nfbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Christmas at Sanctuary, we\u2019ve been reflecting on the theme of \u2018Journeying Together.\u2019 Our central image has been the Magi, who journeyed together to the place where Jesus was born. They traveled in the darkness, following the light of the star, over unknown terrain, carrying gifts for the newborn king. For the past number of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96742,96621,180845,98906],"tags":[3767,336,180846,468,6967,48732,14277],"dealstore":[],"offerexpiration":[],"class_list":["post-359419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-christmas","category-compilation-post","category-self-care","tag-blog","tag-christmas","tag-compilation-post","tag-gifts","tag-journey","tag-journeying","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journeying Together: Gifts for the Journey - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=359419\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journeying Together: Gifts for the Journey - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Christmas at Sanctuary, we\u2019ve been reflecting on the theme of \u2018Journeying Together.\u2019 Our central image has been the Magi, who journeyed together to the place where Jesus was born. 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