{"id":358948,"date":"2026-07-30T20:03:16","date_gmt":"2026-07-30T20:03:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/moroccan-lentil-soup-the-stingy-vegan\/"},"modified":"2026-07-30T20:03:16","modified_gmt":"2026-07-30T20:03:16","slug":"moroccan-lentil-soup-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=358948","title":{"rendered":"Moroccan Lentil Soup &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Moroccan lentil soup is a hearty, protein-rich dish made with lentils, tomatoes, aromatic spices, and fresh herbs, creating a flavorful and nutritious meal.\u00a0This lentil soup is naturally vegan, packed with fiber, and perfect for a healthy lunch or comforting dinner.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup.jpg\" alt=\"A 45-degree angle of a beige ceramic bowl is filled with Moroccan lentil soup and is garnished with cilantro and pickled red onions. A spoon sits in the back of the bowl.\" data-skip-lazy=\"\" class=\"wp-image-5518\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"vegan-lentil-soup\" class=\"wp-block-heading\">Vegan lentil soup<\/h2>\n<p>Anytime I need a quick and satisfying lunch or dinner, I pull up my lentil recipes.<\/p>\n<p>Lentils are a very cheap plant-based protein and you can cook them from dried without pre-soaking in less than 30 minutes.<\/p>\n<p>My all-time most popular recipes are this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-curry-lentil-soup\/\" type=\"post\" id=\"2057\">vegan curry lentil soup<\/a><\/span> and this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/spanish-style-vegan-lentil-stew\/\" type=\"post\" id=\"398\">Spanish vegan lentil stew<\/a><\/span>.<\/p>\n<p>Today\u2019s Moroccan lentil soup recipe is a contender for my new favorite lentil recipe!<\/p>\n<p>Although it has similarities to harira, this recipe is my own invention and is not meant to be an authentic Moroccan recipe.<\/p>\n<p>This soup has a rich tomato base with two kinds of lentils.<\/p>\n<p>I used both red and brown lentils for the contrast of texture and flavor.<\/p>\n<p>The red lentils will break down and thicken the soup stock, while the brown lentils keep their shape and firmness.<\/p>\n<p>What gives this soup the flavor profile of Morocco is the ras el hanout seasoning.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1445\" alt=\"A blue bowl filled with a mix of red and brown dried lentils.\" class=\"wp-image-5513\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-768x925.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-720x867.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-360x434.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-180x217.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1445\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5.jpg\" alt=\"A blue bowl filled with a mix of red and brown dried lentils.\" class=\"wp-image-5513\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-768x925.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-720x867.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-360x434.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-5-180x217.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-is-ras-el-hanout\" class=\"wp-block-heading\">What is ras el hanout?<\/h2>\n<p>Ras el hanout is a blend of spices from North Africa.<\/p>\n<p>There is no single recipe for ras el hanout. Instead, each brand or family has their own blend.<\/p>\n<p>Common spices included in ras el hanout are cinnamon, cloves, nutmeg, cardamom, coriander, ginger, cumin, black pepper and turmeric.<\/p>\n<p>Some of my favorite blends also include dried flowers such as rose petals and lavender for a floral note.\u00a0<\/p>\n<p>Large supermarkets carry ras el hanout in the spice aisle or in the international foods aisle.<\/p>\n<p>If you have a well-stocked spice cabinet at home you can also make your own blend of ras el hanout &#8211; there are many recipes online.\u00a0 \u00a0<\/p>\n<p>It\u2019s a versatile spice mix to keep on hand. I like it on these roasted Moroccan vegetables and this Moroccan couscous with chickpeas.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A blue dutch oven with fried onion, carrot, ginger and garlic on the bottom.\" class=\"wp-image-5514\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4.jpg\" alt=\"A blue dutch oven with fried onion, carrot, ginger and garlic on the bottom.\" class=\"wp-image-5514\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>This Moroccan lentil soup is made with very economical ingredients that you\u2019ll be able to find in any supermarket.<\/p>\n<p><strong>Lentils: <\/strong>This Moroccan lentil soup uses a combination of red lentils and brown lentils. I like the contrast of textures that this creates and the red lentils break down to help thicken the broth.<\/p>\n<p><strong>Aromatics: <\/strong>The flavor base of this soup starts with a finely diced onion &#8211; I used a red onion but any kind of onion will work, a generous amount of garlic and fresh minced ginger.<\/p>\n<p><strong>Carrot: <\/strong>I added a carrot to add some sweetness to contrast the acidity of the tomatoes. I like to dice it finely so that it disappears into the soup and isn\u2019t a main ingredient.\u00a0<\/p>\n<p><strong>Tomato: <\/strong>To add richness and umami, I added a couple tablespoons of tomato paste. Then, for the tomato base, I used one can of crushed tomatoes.<\/p>\n<p><strong>Stock: <\/strong>One liter of good-quality vegetable stock.\u00a0<\/p>\n<p><strong>Spices: <\/strong>This recipe calls for ras el hanout. There is an explanation above of what this spice mix is. You can find it either in the spice aisle or in the international food aisle of large supermarkets. If you can\u2019t find it, you can mix it up from common spices such as cinnamon, coriander and cumin. There are many recipes online.\u00a0<\/p>\n<p><strong>Oil and salt: <\/strong>Some olive oil to fry the aromatics and salt to season.<\/p>\n<p><strong>Garnishes:<\/strong> These are optional but this recipe is especially delicious with fresh cilantro and a squeeze of lemon juice. I also added some quick pickled red onion that I had in the fridge.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A blue dutch oven with fried onion, carrot, ginger and garlic that is covered in tomato paste.\" class=\"wp-image-5515\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3.jpg\" alt=\"A blue dutch oven with fried onion, carrot, ginger and garlic that is covered in tomato paste.\" class=\"wp-image-5515\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-moroccan-lentil-soup\" class=\"wp-block-heading\">How to make Moroccan lentil soup<\/h2>\n<p>This Moroccan lentil soup takes just 30 minutes to make and is great for a quick lunch or weeknight dinner.<\/p>\n<p><strong>Prep: <\/strong>Start by measuring out your lentils and placing them in a strainer. Rinse under cool water to remove any dust and debris.<\/p>\n<p>Peel and finely dice the carrot and onion, and mince the garlic and ginger.\u00a0<\/p>\n<p><strong>Fry: <\/strong>Heat the oil in a medium pot over medium heat.<\/p>\n<p>Fry the onion and carrot until soft and fragrant.<\/p>\n<p>Add the ginger and garlic and fry for another minute more until fragrant.<\/p>\n<p>Add the tomato paste and ras el hanout and fry, while stirring, until the tomato paste darkens &#8211; about a minute.<\/p>\n<p><strong>Simmer: <\/strong>Add the lentils, can of crushed tomatoes, vegetable stock and salt.<\/p>\n<p>Turn the heat up to high to bring it to a boil, then partially cover the pot with its lid and turn the heat down to medium low to maintain a gentle simmer.<\/p>\n<p>Simmer until the lentils are tender &#8211; about 20 minutes, depending on how fresh your lentils are.<\/p>\n<p><strong>Finish: <\/strong>Unless you\u2019re a cilantro-hater, I recommend serving this Moroccan lentil soup with some fresh cilantro.<\/p>\n<p>You can also squeeze in the juice of half a lemon, or serve it on the side for each person to add to their bowl as they like.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Inside a blue dutch oven that has lentils and tomato puree. Vegetable stock is being poured over the lentils into the pot.\" class=\"wp-image-5516\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2.jpg\" alt=\"Inside a blue dutch oven that has lentils and tomato puree. Vegetable stock is being poured over the lentils into the pot.\" class=\"wp-image-5516\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Lentils:<\/strong> You can substitute green lentils for brown lentils. Some varieties of green lentils take longer to cook than brown &#8211; up to 45 minutes. Keep an eye on the liquid and add water if the stock is simmering down too much.<\/p>\n<p><strong>Vegetables:<\/strong> You can add other vegetables to this soup: potatoes, celery, spinach, kale, chickpeas, zucchini, etc.<\/p>\n<p><strong>Spices:<\/strong> If you don\u2019t have ras el hanout, you can make your own with common spices &#8211; there are many recipes online. You can also take a look at another Moroccan lentil soup recipe and substitute the spices they call for.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A hand is squeezing half a a lemon into the pot of Moroccan lentil soup.\" class=\"wp-image-5517\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1.jpg\" alt=\"A hand is squeezing half a a lemon into the pot of Moroccan lentil soup.\" class=\"wp-image-5517\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Photo-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1781692405639\"><strong class=\"schema-faq-question\">Which lentils are best for soup?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">You can use any type of lentil in soup and this recipe combines two types for a variety of textures and flavors. You can substitute the brown lentils for green and the red lentils for yellow if desired.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1781692421975\"><strong class=\"schema-faq-question\">Do I need to soak dried lentils before cooking?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">No, dried lentils do not need to be soaked and can be added directly to the soup to cook.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1781692437934\"><strong class=\"schema-faq-question\">Can I freeze lentil soup?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Yes, lentil soup freezes well. Allow the soup to cool then transfer it to a freezer-safe container. Freeze for up to 3 months.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>This Moroccan lentil soup keeps very well in the fridge or freezer &#8211; making it ideal for meal prep.<\/p>\n<p>Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.<\/p>\n<p>Lentil soup can be reheated in the microwave or in a pot on the stovetop.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"An overhead photo of a beige ceramic bowl is filled with Moroccan lentil soup and is garnished with cilantro and pickled red onions. A spoon sits in the back of the bowl.\" class=\"wp-image-5509\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image.jpg\" alt=\"An overhead photo of a beige ceramic bowl is filled with Moroccan lentil soup and is garnished with cilantro and pickled red onions. A spoon sits in the back of the bowl.\" class=\"wp-image-5509\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-serve-moroccan-lentil-soup\" class=\"wp-block-heading\">How to serve Moroccan lentil soup<\/h2>\n<p>Moroccan lentil soup is delicious served with crusty bread and a side salad.<\/p>\n<p>Couscous salads are also a quick and easy side such as this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/moroccan-couscous-salad\/\" type=\"post\" id=\"4957\">Moroccan couscous salad<\/a><\/span> or this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/couscous-chickpea-salad\/\" type=\"post\" id=\"5362\">couscous chickpea salad<\/a><\/span>.<\/p>\n<p>I like to garnish my Moroccan lentil soup with fresh cilantro, a squeeze of lemon juice and some pickled red onions.<\/p>\n<div id=\"wprm-recipe-container-5511\" class=\"wprm-recipe-container\" data-recipe-id=\"5511\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Image-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"moroccan-lentil-soup\" class=\"wprm-recipe-name wprm-block-text-bold\">Moroccan Lentil Soup<\/h2>\n<p>Moroccan lentil soup is a hearty, protein-rich dish made with lentils, tomatoes, aromatic spices, and fresh herbs, creating a flavorful and nutritious meal. <\/p>\n<p>This lentil soup is naturally vegan, packed with fiber, and perfect for a healthy lunch or comforting dinner.<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/moroccan-lentil-soup\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5511\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fmoroccan-lentil-soup%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2026%2F06%2FMoroccan-Lentil-Soup-Pin.jpg&amp;description=Moroccan+Lentil+Soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5511\" data-url=\"https:\/\/thestingyvegan.com\/moroccan-lentil-soup\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2026\/06\/Moroccan-Lentil-Soup-Pin.jpg\" data-description=\"Moroccan Lentil Soup\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Moroccan Inspired<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5511 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5511\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">305<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-3417618797\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3417618797\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5511-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5511-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5511\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced (I used a red onion)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium carrot,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of garlic minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">minced ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">ras el hanout<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (70 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">red lentils<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (160 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\">brown lentils<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">can (400 grams \/ 14 oz)<\/span> <span class=\"wprm-recipe-ingredient-name\"> crushed tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups (1 litre)<\/span> <span class=\"wprm-recipe-ingredient-name\"> vegetable stock<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Juice of half a lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Fresh chopped cilantro<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5511-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5511-instructions-container wprm-block-text-normal\" data-recipe=\"5511\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5511-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place both types of lentils in a strainer and rinse under cool water.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5511-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the olive oil in a medium pot over medium heat. Add the onion and carrot and fry until soft.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5511-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the ginger and garlic and fry until fragrant &#8211; a about another minute more.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5511-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomato paste and ras el hanout and fry, stirring, until the tomato paste darkens &#8211; about another minute.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5511-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the lentils, can of crushed tomatoes, vegetable stock and salt. Raise the heat to high to bring to a boil. Partially cover the pot with the lid and reduce the heat to a gentle simmer.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5511-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Simmer until the lentils are tender &#8211; about 20 minutes. Stir from time to time to prevent sticking.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5511-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add lemon juice and serve garnished with fresh cilantro.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5511-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">305<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">792<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">939<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2934<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"text\/rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moroccan lentil soup is a hearty, protein-rich dish made with lentils, tomatoes, aromatic spices, and fresh herbs, creating a flavorful and nutritious meal.\u00a0This lentil soup is naturally vegan, packed with fiber, and perfect for a healthy lunch or comforting dinner. Jump to: Vegan lentil soup Anytime I need a quick and satisfying lunch or dinner, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[48041,17176,13823,52399,448],"dealstore":[],"offerexpiration":[],"class_list":["post-358948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-lentil","tag-moroccan","tag-soup","tag-stingy","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moroccan Lentil Soup - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=358948\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moroccan Lentil Soup - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Moroccan lentil soup is a hearty, protein-rich dish made with lentils, tomatoes, aromatic spices, and fresh herbs, creating a flavorful and nutritious meal.\u00a0This lentil soup is naturally vegan, packed with fiber, and perfect for a healthy lunch or comforting dinner. 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