{"id":358867,"date":"2026-07-30T19:13:08","date_gmt":"2026-07-30T19:13:08","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/pineapple-cucumber-salad-recipe-sweet-and-savory-meals\/"},"modified":"2026-07-30T19:13:08","modified_gmt":"2026-07-30T19:13:08","slug":"pineapple-cucumber-salad-recipe-sweet-and-savory-meals","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=358867","title":{"rendered":"Pineapple Cucumber Salad Recipe &#8211; Sweet and Savory Meals"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>When I look for summer on a plate, I make this pineapple-cucumber salad that is bursting with flavor and texture. Juicy, sweet tropical pineapple, combined with refreshing cucumber, crunchy radish, spicy jalape\u00f1o, crisp bell pepper, tangy red onion, juicy blueberries, and creamy avocado, all coated in a sweet-and-spicy lime-and-honey dressing.<\/p>\n<figure class=\"wp-block-image aligncenter\"><picture data-perfmatters-preload=\"\" decoding=\"async\" class=\"wp-image-100294\"><source type=\"image\/webp\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-680x1020.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-320x480.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-204x306.jpg.webp 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-768x1152.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-1024x1536.jpg.webp 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-150x225.jpg.webp 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe.jpg.webp 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\"\/><img data-perfmatters-preload=\"\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-680x1020.jpg\" alt=\"Large bowl of pineapple cucumber salad and a pineapple in the background.\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-680x1020.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-320x480.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-204x306.jpg 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-768x1152.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-1024x1536.jpg 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe-150x225.jpg 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-recipe.jpg 1200w\" sizes=\"(max-width: 680px) 100vw, 680px\" fetchpriority=\"high\" class=\"no-lazy\"\/>\n<\/picture>\n<\/figure>\n<p>This salad is ideal for barbecue parties or summer get-togethers. It pairs well with a variety of main dishes, from chicken to pork to fish. The fresh pineapple instantly transforms it and elevates it. Every time I serve it, people ask for seconds. Try it with <a href=\"https:\/\/sweetandsavorymeals.com\/garlic-butter-swai-fish-recipe\/\">swai fish<\/a> or <a href=\"https:\/\/sweetandsavorymeals.com\/chipotle-chicken-copycat\/\">Chipotle chicken<\/a> for a fuss-free summer dinner.<\/p>\n<p><span id=\"more-100289\"\/><\/p>\n<p>During the summer time, I enjoy playing with fruits and veggies and combining them. I totally think this adds depth of flavor to dishes. On top of that, you can probably tell that I enjoy sweet-and-savory combos. This recipe is my go-to when I make tacos or need something impressive yet fuss-free to go with an easy summer dinner.<\/p>\n<figure class=\"wp-block-image aligncenter\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-100295\"><source type=\"image\/webp\" data-srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-680x453.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-320x213.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-768x512.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad.jpg.webp 1755w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" alt=\"A large bowl of pineapple cucumber salad and a pineapple.\" class=\"perfmatters-lazy\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-680x453.jpg\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-680x453.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-320x213.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-768x512.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-1536x1024.jpg 1536w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-150x100.jpg 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad.jpg 1755w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/>\n<\/picture>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-why-you-will-love-this-recipe-nbsp\">Why you will love this recipe\u00a0<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Summer salad:<\/strong> This is my favorite summer salad with a variety of delicious vegetables and fruits that go together beautifully. Even the kids enjoy this with my homemade sweet-and-tangy dressing. \u00a0<\/li>\n<li><strong>Customize it:<\/strong> By switching a vegetable or fruit, I can make this a favorite for anyone, no matter what they like or dislike. For example, my daughter doesn\u2019t like jalapenos, so I leave them out of her salad, but I put them in our portions.<\/li>\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Ideal for coo<\/strong><\/span><strong>kouts:\u00a0<\/strong>This is the perfect side dish to bring to a cookout or potluck; it pairs well with so many mains and always gets rave reviews.<\/li>\n<li><strong>It\u2019s so easy:<\/strong> There are literally just 2 steps to this salad. Mix the dressing and combine it with the salad. Then chill it in the fridge. That\u2019s all there is to it!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-what-you-will-need\">What you will need<\/h2>\n<figure class=\"wp-block-image aligncenter\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-100293\"><source type=\"image\/webp\" data-srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-680x1020.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-320x480.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-204x306.jpg.webp 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-768x1152.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients.jpg.webp 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" alt=\"Overhead shot of fruits veggies and herbs in bowl on a table.\" class=\"perfmatters-lazy\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-680x1020.jpg\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-680x1020.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-320x480.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-204x306.jpg 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-768x1152.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-1024x1536.jpg 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients-150x225.jpg 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/pineapple-cucumber-salad-ingredients.jpg 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/>\n<\/picture>\n<\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Produce: <\/strong>I use organic pineapple (cut into 1-inch chunks) to ensure it contains no synthetic pesticides, artificial additives, or post-harvest treatments that can degrade vitamins, minerals, and flavor. Sliced radishes give this salad a bright, peppery bite with an earthy kick. I add thinly sliced red onion for a zesty crunch and vivid color. Green onions add a mild onion flavor with a savory, grassy note. Diced avocado provides a buttery, rich contrast to the acidity of the pineapple and zesty onions. For a bit of a spicy kick, I also toss in some diced, seeded jalapenos. Chopped red bell peppers add mild sweetness, a crisp texture, and bold color. Blueberries are a real eye-popping color contrast, with a tangy-sweet taste and nutritional boost from antioxidants.\u00a0<\/li>\n<li><strong>Seasonings: <\/strong>Besides salt and pepper, I also add fresh chopped cilantro for a citrusy flavor to balance the sweetness of the pineapple and enhance the mild taste of the cucumber<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-for-the-dressing\">For the dressing<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Wet ingredients: <\/strong>I start with extra-virgin olive oil for a bright, herbal base that ties all the ingredients together and adds natural antioxidants. Sweet Asian chili sauce brings complexity with subtle heat, sweetness, and a savory depth. Fresh lime juice provides a tangy punch that brightens the rich chili sauce and sweet syrup. Maple syrup adds sweetness without raw sugar and gives the dressing a thick, sticky texture. For a salty umami taste that enhances the other ingredients without adding more salt, I add low-sodium soy sauce.<strong>\u00a0<\/strong><\/li>\n<li><strong>Seasonings: <\/strong>Minced garlic adds a punchy flavor that blends seamlessly into the dressing, delivering a robust, savory garlic taste.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prepare\">How to prepare<\/h2>\n<p><strong>Mix the dressing:<\/strong> First, whisk the salad dressing ingredients together in a small bowl until fully combined.\u00a0<\/p>\n<figure class=\"wp-block-image aligncenter\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-100296\"><source type=\"image\/webp\" data-srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-680x1020.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-320x480.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-204x306.jpg.webp 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-768x1152.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad.jpg.webp 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" alt=\"Photo collage of steps how to make pineapple cucumber salad.\" class=\"perfmatters-lazy\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-680x1020.jpg\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-680x1020.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-320x480.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-204x306.jpg 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-768x1152.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-1024x1536.jpg 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad-150x225.jpg 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/steps-how-to-make-pineapple-cucumber-salad.jpg 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/>\n<\/picture>\n<\/figure>\n<p><strong>Combine and chill:<\/strong> Then, I mix the salad ingredients in a large bowl and pour on the dressing, tossing it gently until it is all combined. I put it in the refrigerator to chill for at least an hour.\u00a0<\/p>\n<p><strong>Season and serve:<\/strong> Before serving, I add salt and pepper to taste.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-expert-tip\">Expert tip<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-choosing-the-cucumbers-for-this-recipe\">Choosing the cucumbers for this recipe<\/h3>\n<p>English cucumbers are perfect for this salad because they are sweeter, milder, seedless, and contain less water, resulting in a crisp, crunchy salad. I also do not have to peel them because the skin is tender. The flavor of regular slicing cucumbers can sometimes be bitter. Persian cucumbers are also a great choice, as they have no seeds, their skin is thin and edible, and their flesh is sweet and mild. The only difference is that they are shorter, so you may have to buy more.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-more-tips-to-consider\">More tips to consider:<\/h4>\n<ul class=\"wp-block-list\">\n<li>Soak the chopped onion in ice water to reduce its zesty bite for those who find it too much. But be sure to drain it and pat it dry afterward.<\/li>\n<li>If you\u2019re not planning to serve it right away, don\u2019t add the dressing. Wait until about an hour before serving time so it doesn\u2019t get soggy.<\/li>\n<li>Also, don\u2019t chop the avocados too far in advance, or they will turn brown or get soft.\u00a0<\/li>\n<li>In fact, don\u2019t chop anything too far ahead of time because they should be crisp and fresh. Cucumbers get soggy fast, and radishes can dry out and lose their flavor.<\/li>\n<li>If pineapples are out of season, canned pineapple chunks will work just fine.\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image aligncenter\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-100290\"><source type=\"image\/webp\" data-srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-680x1020.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-320x480.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-204x306.jpg.webp 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-768x1152.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad.jpg.webp 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" alt=\"Overhead shot of a large spoonful of pineapple cucumber salad.\" class=\"perfmatters-lazy\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-680x1020.jpg\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-680x1020.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-320x480.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-204x306.jpg 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-768x1152.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-1024x1536.jpg 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad-150x225.jpg 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/easy-pineapple-cucumber-salad.jpg 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/>\n<\/picture>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-recipe-variations-and-add-ins\">Recipe variations and add-ins:<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add cheese: <\/strong>Crumbled feta, cotija, or goat cheese would add another layer of deliciousness to this salad.<\/li>\n<li><strong>Make it meaty: <\/strong>Chopped chicken, turkey, or pork, or even imitation crab or shrimp, would be wonderful.<\/li>\n<li><strong>Crack salad:<\/strong> This salad is already delicious, but adding bacon, cheddar cheese, and my\u00a0ranch seasoning\u00a0makes it totally irresistible.<\/li>\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Other dressings: My <\/span><a href=\"https:\/\/sweetandsavorymeals.com\/homemade-greek-salad-dressing\/\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">zesty Greek dressi<\/span>ng<\/a> or <a href=\"https:\/\/sweetandsavorymeals.com\/honey-mustard-sauce\/\">sweet-and-tangy\u00a0honey mustard<\/a> would taste good with this salad.\u00a0<\/li>\n<li><strong>Fruits and veggies:<\/strong> Another way to make this salad more varied is to add other fruits and veggies, such as blackberries, raspberries, strawberries, broccoli, cauliflower, mushrooms, corn, green beans, and carrots.\u00a0<\/li>\n<li><strong>No cilantro:<\/strong> Since some people don\u2019t like it, cilantro can be substituted with mint or basil.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions:<\/h2>\n<p>This is the perfect summer salad to serve with my easy <a href=\"https:\/\/sweetandsavorymeals.com\/easy-grilled-pork-chops-recipe\/\">grilled pork chops<\/a>. I brine them overnight in a special marinade, then rub them with a tasty seasoning before tossing them on the grill for tender, juicy chops in no time. On the side, I usually have some of my creamy <a href=\"https:\/\/sweetandsavorymeals.com\/homemade-coleslaw-recipe\/\">homemade coleslaw<\/a>, and corn on the cob or baked beans. This budget-friendly dish is ready in under 30 minutes with just a few ingredients.<\/p>\n<p>Instead of grilling, my <a href=\"https:\/\/sweetandsavorymeals.com\/chipotle-chicken-copycat\/\">Chipotle chicken copycat<\/a> is another meal that my family loves that goes great with this pineapple cucumber salad. The fiery chicken pairs well with the sweet-and-spicy salad and a <a href=\"https:\/\/sweetandsavorymeals.com\/tropical-smoothie\/\">tropical smoothie<\/a> or <a href=\"https:\/\/sweetandsavorymeals.com\/blueberry-margarita\/\">blueberry margarita<\/a> to cool down your taste buds. For dessert, this <a href=\"https:\/\/sweetandsavorymeals.com\/orange-creamsicle-freezer-pie\/\">orange creamsicle freezer pie<\/a> will also help cool your mouth and bring back memories of the ice cream truck when you were a kid. This is my favorite summer treat!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-leftovers\">How to store leftovers:<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong> This is best eaten within 24 hours, as the vegetables will soften. However, it will stay fresh in an airtight container in the fridge for up to 2 days.\u00a0 \u00a0<\/li>\n<li><strong>Freezing:<\/strong> Freezing is not recommended. \u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image aligncenter\"><picture loading=\"lazy\" decoding=\"async\" class=\"wp-image-100292\"><source type=\"image\/webp\" data-srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-680x1020.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-320x480.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-204x306.jpg.webp 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-768x1152.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-1024x1536.jpg.webp 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-150x225.jpg.webp 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad.jpg.webp 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" alt=\"Overhead shot of a large bowl of pineapple cucumber salad.\" class=\"perfmatters-lazy\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-680x1020.jpg\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-680x1020.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-320x480.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-204x306.jpg 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-768x1152.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-1024x1536.jpg 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-150x225.jpg 150w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad.jpg 1200w\" data-sizes=\"auto, (max-width: 680px) 100vw, 680px\"\/>\n<\/picture>\n<\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">Frequently asked questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1782332897025\"><strong class=\"schema-faq-question\">Why is my pineapple cucumber salad so watery?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">If you use regular slicing cucumbers, they contain a lot of water, so you have to scoop out the seeds and pulp to get all the liquid out. Then, salt them to draw out the excess water. Let them sit in a colander for 20 minutes, rinse them, and dry them with paper towels. Also, be sure to drain the pineapple completely to remove any excess juice. Finally, do not add any salt or pepper until just before serving, as salt draws out water.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1782332903880\"><strong class=\"schema-faq-question\">How do I cut a pineapple?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">First, lay it on its side and cut off the top. Then, slice a piece off the bottom so it will stand up while you cut off the skin. Use a long, sharp knife to cut from the top down, as close to the flesh as you can. Then, use the tip of a paring knife to remove the brown dots (eyes). Finally, cut the pineapple into quarters and remove the core.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1782332913497\"><strong class=\"schema-faq-question\">Why is my pineapple cucumber salad bitter?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Cucurbitacin is a natural defense in cucumber plants. If the plants are under too much stress from excessive heat or not enough water, they can produce too much, which can cause bitter cucumbers. Always taste your cucumbers before using them. Also, the bromelain in the cucumbers can interact with certain proteins in the salad, causing a bitter aftertaste. It can be from dairy products like yogurt or sour cream.\u00a0<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1782332925096\"><strong class=\"schema-faq-question\">How do I keep my avocados from turning brown?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">First, don\u2019t cut them until the salad is ready to be served. Avocados turn brown quickly when they are exposed to air. However, it doesn\u2019t affect their taste. One way to prevent this from happening is to spritz or brush them with lemon juice. Avocado oil is another choice, but be careful not to use too much, or the dressing will not stick.\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-salad-recipes\">More salad recipes:<\/h2>\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group mt-4 mb-4 cta-card is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-f56a869c wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide p-3 cta-card--content-col has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#fbfaf5\">\n<p class=\"mt-0\"><strong>Loved this <a href=\"https:\/\/sweetandsavorymeals.com\/category\/recipes\/\">recipe<\/a>?<\/strong> I\u2019d love to hear from you! \ud83d\udc9b Leave a <strong>5-star rating \u2b50\ufe0f<\/strong> in the recipe card below and share your thoughts in the <strong>comments<\/strong> \u2013 I read and appreciate every single one!<\/p>\n<p class=\"mb-0\">Let\u2019s stay connected! Follow me on <strong><a href=\"https:\/\/www.facebook.com\/peasandpeonies\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/sweetnsavorymeals\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/pinterest.com\/sweetandsavorymeals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and <a href=\"https:\/\/www.youtube.com\/c\/SweetandSavoryMealsBlog\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/strong> for more delicious, <strong>sweet and savory<\/strong> recipes. Have a question? Ask in the comments, and I\u2019ll be happy to help! \ud83d\ude0a with love Catalina!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-container-100298\" class=\"wprm-recipe-container\" data-recipe-id=\"100298\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-ssm-2025\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><picture loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;width: 200px;max-width: 100%;height: 200px;object-fit: cover;\" class=\"attachment-200x999999 size-200x999999\"><source type=\"image\/webp\" data-srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad.jpg.webp 1200w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-320x480.jpg.webp 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-680x1020.jpg.webp 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-204x306.jpg.webp 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-768x1152.jpg.webp 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-1024x1536.jpg.webp 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-150x225.jpg.webp 150w\" data-sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" alt=\"overhead shot of a large bowl of pineapple cucumber salad\" class=\"perfmatters-lazy\" src=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad.jpg\" srcset=\"https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad.jpg 1200w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-320x480.jpg 320w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-680x1020.jpg 680w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-204x306.jpg 204w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-768x1152.jpg 768w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-1024x1536.jpg 1024w, https:\/\/sweetandsavorymeals.com\/wp-content\/uploads\/2022\/06\/fresh-pineapple-cucumber-salad-150x225.jpg 150w\" data-sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/>\n<\/picture>\n<\/div>\n<div class=\"wprm-recipe-template-ssm-2025-container\">\n<div id=\"recipe-100298-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-100298-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"100298\" data-servings=\"6\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">ripe pineapple<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into 1-inch chunks<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">English cucumber<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeded and cut into half moon pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">jalapeno<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeds removed and diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">thinly sliced radishes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh blueberries<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeds removed and diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">cilantro<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">green onions<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad Dressing:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">lime juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet Asian chili sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-100298-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-100298-instructions-container wprm-block-text-normal\" data-recipe=\"100298\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-100298-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add salad dressing ingredients to a small bowl and whisk until fully combined.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-100298-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large mixing bowl, add pineapple chunks, fresh blueberries, sliced radishes, cucumber, red onion, avocado, bell pepper, cilantro, and green onions.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-100298-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour dressing on top and gently toss until evenly combined and everything is coated in the dressing.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-100298-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add salt and pepper to taste.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-100298-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Chill the salad in the refrigerator for at least one hour, or until you are ready to serve it.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-100298-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<h3 id=\"h-choosing-the-cucumbers-for-this-recipe\" class=\"wp-block-heading\">Choosing the cucumbers for this recipe<\/h3>\n<p><span style=\"display: block;\">English cucumbers are perfect for this salad because they are sweeter, milder, seedless, and contain less water, resulting in a crisp, crunchy salad. I also do not have to peel them because the skin is tender. The flavor of regular slicing cucumbers can sometimes be bitter. Persian cucumbers are also a great choice, as they have no seeds, their skin is thin and edible, and their flesh is sweet and mild. The only difference is that they are shorter, so you may have to buy more.<\/span><\/p>\n<h4 id=\"h-more-tips-to-consider\" class=\"wp-block-heading\">More tips to consider:<\/h4>\n<ul class=\"wp-block-list\">\n<li>Soak the chopped onion in ice water to reduce its zesty bite for those who find it too much. But be sure to drain it and pat it dry afterward.<\/li>\n<li>If you\u2019re not planning to serve it right away, don\u2019t add the dressing. Wait until about an hour before serving time so it doesn\u2019t get soggy.<\/li>\n<li>Also, don\u2019t chop the avocados too far in advance, or they will turn brown or get soft.\u00a0<\/li>\n<li>In fact, don\u2019t chop anything too far ahead of time because they should be crisp and fresh. Cucumbers get soggy fast, and radishes can dry out and lose their flavor.<\/li>\n<li>If pineapples are out of season, canned pineapple chunks will work just fine.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-100298-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">453<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">549<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">910<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">111<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I look for summer on a plate, I make this pineapple-cucumber salad that is bursting with flavor and texture. Juicy, sweet tropical pineapple, combined with refreshing cucumber, crunchy radish, spicy jalape\u00f1o, crisp bell pepper, tangy red onion, juicy blueberries, and creamy avocado, all coated in a sweet-and-spicy lime-and-honey dressing. This salad is ideal for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109453,97875,180367,90,98447,96981,12005],"tags":[23978,11088,5791,180368,5521,15569,24064,3308],"dealstore":[],"offerexpiration":[],"class_list":["post-358867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cucumber","category-pineapple","category-pineapple-cucumber-salad","category-recipes","category-salads","category-side-dishes","category-vegetarian","tag-cucumber","tag-meals","tag-pineapple","tag-pineapple-cucumber-salad","tag-recipe","tag-salad","tag-savory","tag-sweet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pineapple Cucumber Salad Recipe - Sweet and Savory Meals - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=358867\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pineapple Cucumber Salad Recipe - Sweet and Savory Meals - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"When I look for summer on a plate, I make this pineapple-cucumber salad that is bursting with flavor and texture. 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