{"id":358293,"date":"2026-07-30T11:24:19","date_gmt":"2026-07-30T11:24:19","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/bread\/whole-wheat-sourdough-pita-with-video\/"},"modified":"2026-07-30T11:24:19","modified_gmt":"2026-07-30T11:24:19","slug":"whole-wheat-sourdough-pita-with-video","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=358293","title":{"rendered":"Whole Wheat Sourdough Pita (With Video)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-drop-cap wp-block-paragraph\">Last year, I co-taught a baking class for <a href=\"https:\/\/www.theperfectloaf.com\/membership\/\" data-type=\"page\" data-id=\"12821\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Baker\u2019s Corner members<\/a> at Chimacum Valley Grainery in Washington with my good friend <a href=\"https:\/\/graisongill.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Graison Gill<\/a>. On the class menu, amongst a whole slew of other breads, a whole-grain sourdough pita Graison had formulated with barley. Hearty, soft, with a sweetness that only fresh-milled grain carries. I haven\u2019t stopped thinking about it since. This recipe is my take on that pita, a nod to a rainy weekend in the Pacific Northwest, a one-of-a-kind farm and mill, and the kind of people who make you remember why you bake.<\/p>\n<p class=\"wp-block-paragraph\">This isn\u2019t my first sourdough pita. I\u2019ve made several over the years. <\/p>\n<p class=\"wp-block-paragraph\">A light, ethereal version in <a href=\"https:\/\/www.theperfectloaf.com\/cookbooks\/theperfectloaf\/\" data-type=\"page\" data-id=\"163755\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">my first cookbook<\/a> (see <em>Pita<\/em>, on page 327), then another with sweetener and ancient grains (as of yet unpublished). But this time I wanted something different: a fully whole-grain pita with a soft texture, reliable puff, and the depth of flavor you only get when sourdough fermentation meets high-quality whole-grain flour.<\/p>\n<p class=\"wp-block-paragraph\">Every version has been worth making. But once you taste this one, I think you\u2019ll know\u2014the texture alone sets it apart, and the flavor follows right behind. There\u2019s also something about eating whole grains this way that just makes you feel <em>good<\/em>, which, for me, is all the confirmation I need that I\u2019m on the right track.<\/p>\n<h2 class=\"wp-block-heading\">Video: Watch Me Make Whole Wheat Sourdough Pita<\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><iframe loading=\"lazy\" title=\"Sourdough Pita That Actually Puffs!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/cL-X6zJm_mw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\">Tips For Getting Pita Bread To Puff In The Oven<\/h2>\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Whole grain sourdough pita rolled out to about 1\/8&quot; thick\" class=\"wp-image-178656\" style=\"width:350px\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-10-800x1067.jpg 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" class=\"wp-image-178656 sp-no-webp\" alt=\"Whole grain sourdough pita rolled out to about 1\/8&quot; thick\" fetchpriority=\"high\" decoding=\"async\" style=\"width:350px\"\/> <\/source><\/source><\/picture><\/noscript><\/a><figcaption class=\"wp-element-caption\">Roll out to about 1\/8-inch thick for the best puff in the oven.<\/figcaption><\/figure>\n<ul class=\"wp-block-list\">\n<li>Roll the dough out thin, but not super thin, about 1\/8-inch thick (see image)<\/li>\n<li>While rolling, handle the dough gently and as little as possible<\/li>\n<li>Avoid pinching the dough, which can create holes<\/li>\n<li>Preheat your oven as hot as it\u2019ll go, ideally at 550\u00b0F (290\u00b0C) or higher<\/li>\n<li>When making many in a row, let the baking surface recover some heat periodically<\/li>\n<li>After rolling out the dough, let it rest for a minute or two before baking<\/li>\n<li>Don\u2019t let the dough dry out<\/li>\n<li>It\u2019s actually okay if they don\u2019t puff up fully; they still taste great!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Flour Selection<\/h2>\n<p class=\"wp-block-paragraph\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">While I call for 100% whole wheat in this recipe (and whole-grain\u00a0<a href=\"https:\/\/chimacumgrain.com\/\" target=\"_blank\" rel=\"noopener\">Chimacum Valley Grainery<\/a>\u00a0Bread Flour, like you see me using here, is an excellent choice!), you can easily substitute 20% of the whole wheat with another whole-grain flour.<\/span> I\u2019ve used whole triticale and whole spelt in this way, and they each bring their own delicious slant to this recipe.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Sourdough pita baked and ready for stuffing.\" class=\"wp-image-178660\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img loading=\"lazy\" src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-3-800x1067.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" class=\"wp-image-178660 sp-no-webp\" alt=\"Sourdough pita baked and ready for stuffing.\" decoding=\"async\"\/> <\/source><\/source><\/picture><\/noscript><\/a><figcaption class=\"wp-element-caption\">Super-soft sourdough pita, ready for stuffing (or dipping!).<\/figcaption><\/figure>\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"534\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Whole wheat sourdough pita baking schedule\" class=\"wp-image-178893\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita_bread_baking_schedule.png\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita_bread_baking_schedule.avif \" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita_bread_baking_schedule.webp \" type=\"image\/webp\"><img loading=\"lazy\" src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita_bread_baking_schedule.png\" height=\"534\" width=\"400\" class=\"wp-image-178893 sp-no-webp\" alt=\"Whole wheat sourdough pita baking schedule\" decoding=\"async\"\/> <\/source><\/source><\/picture><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\">Baking Schedule<\/h2>\n<p class=\"wp-block-paragraph\">My intention with this sourdough pita recipe was to have a quick and yet incredibly nourishing bread that\u2019s easy to pull off, even during the busy workweek. It calls for an overnight levain, but I often just use my ripe <a href=\"https:\/\/www.theperfectloaf.com\/7-easy-steps-making-incredible-sourdough-starter-scratch\/\" data-type=\"post\" data-id=\"356\">sourdough starter<\/a> instead. This way, I can mix the dough in the morning and have fresh pita ready for dinner.<\/p>\n<p class=\"wp-block-paragraph\">Keeping the overall fermentation timeline is convenient, yes, but it also helps <a href=\"https:\/\/www.theperfectloaf.com\/how-to-make-sourdough-bread-more-or-less-sour\/\" data-type=\"post\" data-id=\"168848\">keep the overall sourness in check<\/a> (which is especially important with this much whole-grain flour). The result is a mild-flavored pita, but still with plenty of flavor depth.<\/p>\n<p class=\"wp-block-paragraph\">The dough can also be bulk retarded if you want to mix on one day and bake the pita the next. I\u2019ll point out when to retard the dough in the method below, but essentially, just pop it into the fridge after 2 hours in bulk fermentation. The next day, take it out and continue with the divide step.<\/p>\n<h2 class=\"wp-block-heading\">Whole Wheat Sourdough Pita Recipe<\/h2>\n<h3 class=\"wp-block-heading\">Vitals<\/h3>\n<p class=\"wp-block-paragraph\">This recipe makes ten pita, but you can easily divide all the ingredients in half (or double them) to make fewer (or more) pita.<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td>Total dough weight<\/td>\n<td>1,320 grams<\/td>\n<\/tr>\n<tr>\n<td>Prefermented flour<\/td>\n<td>9.5%<\/td>\n<\/tr>\n<tr>\n<td>Levain in final dough<\/td>\n<td>22.0%<\/td>\n<\/tr>\n<tr>\n<td>Hydration<\/td>\n<td>84.0%<\/td>\n<\/tr>\n<tr>\n<td>Yield<\/td>\n<td>Ten 120 gram pita<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 class=\"wp-block-heading\">Total Formula<\/h3>\n<p class=\"wp-block-paragraph\">With this whole wheat pita dough, I shoot for a <a href=\"https:\/\/www.theperfectloaf.com\/the-importance-of-dough-temperature-in-baking\/\" data-type=\"post\" data-id=\"3358\">final dough temperature<\/a> of 77-78\u00b0F (25-26\u00b0C). <\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Weight<\/th>\n<th>Ingredient<\/th>\n<th>Baker\u2019s<strong>\u00a0<\/strong>Percentage<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>699g<\/td>\n<td>Whole wheat flour (Chimacum Valley Grainery Bread Flour)<\/td>\n<td>100.0%<\/td>\n<\/tr>\n<tr>\n<td>14g<\/td>\n<td>Extra-virgin olive oil<\/td>\n<td>2.0%<\/td>\n<\/tr>\n<tr>\n<td>503g<\/td>\n<td>Water 1 (levain and mix)<\/td>\n<td>72.0%<\/td>\n<\/tr>\n<tr>\n<td>84g<\/td>\n<td>Water 2 (mix)<\/td>\n<td>12.0%<\/td>\n<\/tr>\n<tr>\n<td>14g<\/td>\n<td>Fine sea salt<\/td>\n<td>2.0%<\/td>\n<\/tr>\n<tr>\n<td>7g<\/td>\n<td>Ripe\u00a0sourdough starter, 100% hydration<\/td>\n<td>0.95%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Baked sourdough pita bread.\" class=\"wp-image-178721\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-5-800x1067.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" class=\"wp-image-178721 sp-no-webp\" alt=\"Baked sourdough pita bread.\" loading=\"lazy\" decoding=\"async\"\/> <\/source><\/source><\/picture><\/noscript><\/a><figcaption class=\"wp-element-caption\">A tower of soft, fluffy whole wheat sourdough pita bread.<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\">Whole Wheat Sourdough Pita Method<\/h3>\n<h3 class=\"wp-block-heading\">1. Prepare the levain \u2013 9:00 p.m.<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Weight<\/th>\n<th>Ingredient<\/th>\n<th>Baker\u2019s percentage<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>66g<\/td>\n<td>Whole wheat flour<\/td>\n<td>100.0%<\/td>\n<\/tr>\n<tr>\n<td>66g<\/td>\n<td>Water 1<\/td>\n<td>100.0%<\/td>\n<\/tr>\n<tr>\n<td>7g<\/td>\n<td>Ripe sourdough starter, 100% hydration<\/td>\n<td>100.0%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">Mix the ingredients\u00a0listed in the chart above in\u00a0<a href=\"https:\/\/www.theperfectloaf.com\/the-best-jar-for-your-sourdough-starter\/\" target=\"_blank\" rel=\"noreferrer noopener\">your favorite sourdough starter jar<\/a>\u00a0and leave it covered at 74-76\u00b0F (23-24\u00b0C)\u00a0to ripen overnight.<\/p>\n<p class=\"wp-block-paragraph\">You can also opt to use your ripe sourdough starter first thing in the morning instead of making this overnight levain (<a href=\"https:\/\/www.theperfectloaf.com\/what-is-a-levain-and-how-is-it-different-from-a-starter\/\" data-type=\"post\" data-id=\"8105\">since they\u2019re the same thing<\/a>, anyway). Just keep in mind that if you have any white flour in your starter, you\u2019ll have a very, very small amount in the final pita (and it won\u2019t be 100% whole grain).<\/p>\n<h3 class=\"wp-block-heading\">\u00a02. Mix \u2013 9:00 a.m.<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Weight<\/th>\n<th>Ingredient<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>632g<\/td>\n<td>Whole wheat flour<\/td>\n<\/tr>\n<tr>\n<td>437g<\/td>\n<td>Water 1<\/td>\n<\/tr>\n<tr>\n<td>84g<\/td>\n<td>Water 2<\/td>\n<\/tr>\n<tr>\n<td>14g<\/td>\n<td>Fine sea salt<\/td>\n<\/tr>\n<tr>\n<td>139g<\/td>\n<td>Ripe levain (from Step 1)<\/td>\n<\/tr>\n<tr>\n<td>14g<\/td>\n<td>Extra-virgin olive oil<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">Typically, when using lots of whole-grain flour, I\u2019ll use an <a href=\"https:\/\/www.theperfectloaf.com\/guides\/how-to-autolyse\/\" data-type=\"page\" data-id=\"9221\">autolyse step<\/a> to help the flour (and its high bran and germ content) better absorb the mixing water. However, to keep this recipe as concise as possible, a quick rest midway through mixing is sufficient for me.<\/p>\n<h4 class=\"wp-block-heading\">Mixing with a mechanical mixer<\/h4>\n<p class=\"wp-block-paragraph\">I mixed this pita dough in my\u00a0<a href=\"https:\/\/www.theperfectloaf.com\/how-to-mix-bread-and-pizza-dough-with-a-ooni-halo-pro-spiral-mixer\/\">Ooni Halo Pro spiral mixer<\/a>\u00a0in a few phases:<\/p>\n<ul class=\"wp-block-list\">\n<li>Add the <strong>flour<\/strong>,\u00a0<strong>levain<\/strong>,\u00a0<strong>salt<\/strong>, and <strong>Water 1<\/strong>; mix at 90 RPM for 1 to 2 minutes until absorbed<\/li>\n<li>Increase to 120 RPM and mix for 5 minutes<\/li>\n<li>Rest 5 minutes<\/li>\n<li>Mix at 120 RPM for 5 minutes, adding the remaining <strong>Water 2<\/strong> slowly<\/li>\n<li>Once smooth and gripping the breaker bar, add the\u00a0<strong>olive oil<\/strong>; mix at 90 RPM for 1 minute until absorbed and the dough is smooth<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">Mixing by hand<\/h4>\n<p class=\"wp-block-paragraph\">To mix by hand, add the\u00a0<strong>flour<\/strong>, <strong>levain<\/strong>, <strong>salt,<\/strong>\u00a0and\u00a0<strong>Water 1<\/strong> to a mixing bowl. Mix thoroughly with wet hands or a dough whisk.<\/p>\n<p class=\"wp-block-paragraph\">Next, knead the dough for 6 to 8 minutes using either the\u00a0<a href=\"https:\/\/www.theperfectloaf.com\/guides\/slap-and-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">slap-and-fold<\/a>\u00a0technique or the folds-in-the-bowl method until smooth and less shaggy. Transfer the dough back into the bowl, cover, and let rest for 5 minutes.<\/p>\n<p class=\"wp-block-paragraph\">Add a splash of <strong>Water 2<\/strong> and knead (with more slap and fold on the counter or folds in the bowl) for 6 to 7 more minutes. During this time, add a little more Water 2 as it gets absorbed, but be cautious not to add too much at a time, or the dough will break apart. Once the dough is smooth and cohesive, transfer the dough to a bulk fermentation container and cover.<\/p>\n<h3 class=\"wp-block-heading\">3. Bulk Fermentation \u2013 9:30 p.m. to 12:30 p.m. (3 hours)<\/h3>\n<p class=\"wp-block-paragraph\">At a warm room temperature\u00a0of 74-76\u00b0F (23-24\u00b0C),\u00a0<a href=\"https:\/\/www.theperfectloaf.com\/guides\/the-ultimate-guide-to-bread-dough-bulk-fermentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">bulk fermentation<\/a>\u00a0should take about 3 hours and require\u00a02 sets of stretches and folds at 30-minute intervals.<\/p>\n<p class=\"wp-block-paragraph\">After the first 30 minutes of bulk fermentation, give your dough its first set of stretches and folds. Grab one side of the dough and stretch it up and over the dough to the other side. Rotate the bowl 180\u00b0 and perform another stretch and fold. Then rotate the bowl 90\u00b0 and perform another <a href=\"https:\/\/www.theperfectloaf.com\/how-to-stretch-and-fold-sourdough-bread-dough\/\" data-type=\"post\" data-id=\"21938\">stretch and fold<\/a>. Finally, turn the bowl 180\u00b0 and do one last stretch and fold. Cover the dough.<\/p>\n<p class=\"wp-block-paragraph\">Perform one more set of stretches and folds after 30 minutes. After the second set, let the dough rest, covered, for the remainder of bulk fermentation.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-id=\"178685\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Whole wheat sourdough pita dough at the start of bulk fermentation.\" class=\"wp-image-178685\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-7-800x1067.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" class=\"wp-image-178685 sp-no-webp\" alt=\"Whole wheat sourdough pita dough at the start of bulk fermentation.\" loading=\"lazy\" decoding=\"async\" data-id=\"178685\"\/> <\/source><\/source><\/picture><\/noscript><\/a><\/figure>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-id=\"178686\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Whole wheat sourdough pita dough at the end of bulk fermentation.\" class=\"wp-image-178686\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-8-800x1067.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" class=\"wp-image-178686 sp-no-webp\" alt=\"Whole wheat sourdough pita dough at the end of bulk fermentation.\" loading=\"lazy\" decoding=\"async\" data-id=\"178686\"\/> <\/source><\/source><\/picture><\/noscript><\/a><\/figure>\n<\/figure>\n<h3 class=\"wp-block-heading\">4. Divide and shape \u2013 12:30 p.m.<\/h3>\n<p class=\"wp-block-paragraph\">After 3 hours, the dough should be smooth, puffy, and have risen in the container. I\u2019d aim for about a 25% increase in volume.<\/p>\n<p class=\"wp-block-paragraph\">Evenly flour a half sheet pan (<a href=\"https:\/\/amzn.to\/4mQLvh5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">these are my favorite<\/a>) with white flour. <\/p>\n<p class=\"wp-block-paragraph\">Lightly flour your work surface and top of the dough, then gently scrape it out to the floured surface. Use a bench knife to divide the dough into ten 120-gram pieces (you will have a small scrap piece left over).<\/p>\n<p class=\"wp-block-paragraph\">Shape each piece into a very tight ball. I like to lightly degas the piece first by patting it down, then folding in the sides. Then flip the ball over and use your hand or a bench knife to drag it against the work surface, creating tension on top. Finally, just like with <a href=\"https:\/\/www.theperfectloaf.com\/guides\/sourdough-pizza\/\" data-type=\"page\" data-id=\"17211\">pizza dough<\/a>, flip the ball over and pinch the seam closed on the bottom.<\/p>\n<p class=\"wp-block-paragraph\">Place the shaped balls on the prepared baking sheet with a few inches between them.<\/p>\n<h3 class=\"wp-block-heading\">5. Proof \u2013 1:00 p.m. to 2:00 p.m. (1 hour)<\/h3>\n<p class=\"wp-block-paragraph\">Cover half of the baking sheet using a large bag or these <a href=\"https:\/\/amzn.to\/41Rj6Og\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">game-changing snap-on covers<\/a>, and set aside to proof.<\/p>\n<p class=\"wp-block-paragraph\">Meanwhile, preheat your oven to 550\u00b0F (290\u00b0C), or as hot as it\u2019ll go, with a rack in the middle and <a href=\"https:\/\/www.theperfectloaf.com\/baking_steel\">baking steel<\/a> or stone on top for 1 hour while the dough proofs.<\/p>\n<h3 class=\"wp-block-heading\">6. Bake \u2013 2:00 p.m.<\/h3>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Fully proofed sourdough pita dough.\" class=\"wp-image-178695\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-9-800x1067.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" class=\"wp-image-178695 sp-no-webp\" alt=\"Fully proofed sourdough pita dough.\" loading=\"lazy\" decoding=\"async\"\/> <\/source><\/source><\/picture><\/noscript><\/a><figcaption class=\"wp-element-caption\">Fully proofed sourdough pita dough.<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">The dough will be fully proofed and ready for baking when it has increased in volume by about 30% and, most importantly, is soft to the touch and just barely passes the poke test (see image above). Since this dough is 100% whole wheat, I find it\u2019s better to bake on the early side before it begins to break down.<\/p>\n<p class=\"wp-block-paragraph\">Before baking, prepare your tools:<\/p>\n<ul class=\"wp-block-list\">\n<li>Line a <strong>large lidded container<\/strong> (or pot) with a kitchen towel. After baking each pita, we\u2019ll place it right inside and cover it to steam and keep it soft<\/li>\n<li>Fill a <strong>small bowl<\/strong> or basket with flour to drop each ball inside before rolling out to keep the dough nonstick<\/li>\n<li>Lightly flour a <strong>small pizza peel<\/strong> (or, in a pinch, the back of a sheet pan or a thin cutting board)<\/li>\n<li>A <strong>rolling pin<\/strong> (I like a <a href=\"https:\/\/amzn.to\/4tXMKx6\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dowel-style pin like this one<\/a>, which is heavier and requires hardly any pressure)<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Sourdough pita dough rolled out to 7 inches.\" class=\"wp-image-178700\" data-lazy-srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11-800x1067.jpg 800w\" data-lazy-sizes=\"(max-width: 900px) 100vw, 900px\" data-lazy-src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.jpg\"\/><noscript><picture><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.avif 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11-800x1067.avif 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/avif\"><source srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.webp 900w,https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11-800x1067.webp 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img src=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.jpg\" height=\"1200\" width=\"900\" srcset=\"https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11.jpg 900w, https:\/\/www.theperfectloaf.com\/wp-content\/uploads\/2026\/04\/theperfectloaf_whole_wheat_sourdough_pita-11-800x1067.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" class=\"wp-image-178700 sp-no-webp\" alt=\"Sourdough pita dough rolled out to 7 inches.\" loading=\"lazy\" decoding=\"async\"\/> <\/source><\/source><\/picture><\/noscript><\/a><figcaption class=\"wp-element-caption\">Sourdough pita dough rolled out to 7 inches in diameter.<\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\">Uncover the proofed dough, gently lift one piece, and place it in the bowl with flour. Flip it over, then transfer to your work surface. Pat the dough down with your hand to flatten, flip, and pat down again. Then roll the dough out with your rolling pin to 7 inches in diameter and about 1\/8 inch thick. <\/p>\n<p class=\"wp-block-paragraph\">With my thick, dowel-style rolling pin, I hardly have to press down to roll out this dough\u2014and this is important: you don\u2019t want to press the dough too hard when rolling, as that compresses it and could make it stick. Use flour on the work surface and on the dough as necessary to prevent sticking.<\/p>\n<p class=\"wp-block-paragraph\">Transfer the dough to the floured pizza peel and slide it into the oven. Bake for 1-2 minutes until it puffs, then use a fish spatula to carefully flip the pita to bake for another minute on the other side. Then, use your pizza peel to remove the pita to the towel-lined container and cover.<\/p>\n<p class=\"wp-block-paragraph\">Repeat with the remaining pieces of dough.<\/p>\n<p class=\"wp-block-paragraph\">These whole wheat sourdough pitas will keep for up to a week in a sealed bag on the counter. Warm in a low oven or a toaster oven for a few minutes before serving.<\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/>\n<\/symbol>\n<\/defs>\n<\/svg><br \/>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theperfectloaf.com\/whole-wheat-sourdough-pita\/print\/178389\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-178389-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"\/><\/p>\n<div id=\"tasty-recipes-178389\" data-tr-id=\"178389\" class=\"tasty-recipes tasty-recipes-178389 tasty-recipes-display tasty-recipes-has-image\" style=\"background-color: #E6E5E5 !important;\" 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35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-description\">\n<h3 style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>A fully whole-grain sourdough pita with a soft texture, reliable puff, and the depth of flavor you only get when sourdough fermentation meets high-quality whole wheat flour.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<h4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Levain<\/strong><\/h4>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"66\" data-unit=\"g\">66g<\/span> whole wheat flour<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"66\" data-unit=\"g\">66g<\/span> water<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"7\" data-unit=\"g\">7g<\/span> ripe sourdough starter, 100% hydration<\/li>\n<\/ul>\n<h4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Main Dough<\/strong><\/h4>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"632\" data-unit=\"g\">632g<\/span> whole wheat flour<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"437\" data-unit=\"g\">437g<\/span> water 1<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"84\" data-unit=\"g\">84g<\/span> water 2<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"14\" data-unit=\"g\">14g<\/span> fine sea salt<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"139\" data-unit=\"g\">139g<\/span> ripe levain (from above)<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><span data-amount=\"14\" data-unit=\"g\">14g<\/span> extra-virgin olive oil<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\" class=\"whitespace-normal break-words pl-2\"><strong>Prepare the levain (Day One, 9:00 p.m.)<\/strong> Mix the levain ingredients in a jar and leave covered at 74\u201376\u00b0F (23\u201324\u00b0C) to ripen overnight. Alternatively, use your ripe sourdough starter first thing in the morning \u2014 just keep in mind that if your starter contains any white flour, the final pita won\u2019t be 100% whole grain.<\/li>\n<li id=\"instruction-step-2\" class=\"whitespace-normal break-words pl-2\"><strong>Mix (Day Two, 9:00 a.m.)<\/strong> <em>With a mechanical mixer:<\/em> Add the levain, salt, and water 1 to the flour; mix at low speed for 1 to 2 minutes until absorbed. Increase to medium and mix for 5 minutes. Rest 5 minutes. Mix at medium for 5 more minutes, slowly adding water 2. Once smooth, add olive oil and mix at low speed for 1 minute until absorbed. <em>By hand:<\/em> Add the flour, levain, salt, and water 1 to a mixing bowl. Mix thoroughly with wet hands or a dough whisk. Knead for 6 to 8 minutes using either the slap-and-fold technique or folds in the bowl until smooth and less shaggy. Cover and rest 5 minutes. Add a splash of water 2 and knead for 6 to 7 more minutes, adding a little more water 2 as it gets absorbed \u2014 be cautious not to add too much at once, or the dough will break apart. Once smooth and cohesive, transfer to a bulk fermentation container and cover.<\/li>\n<li id=\"instruction-step-3\" class=\"whitespace-normal break-words pl-2\"><strong>Bulk fermentation (9:30 a.m. to 12:30 p.m., 3 hours)<\/strong> At 74\u201376\u00b0F (23\u201324\u00b0C), give the dough 2 sets of stretch and folds at 30-minute intervals. After the second set, let the dough rest undisturbed for the remainder of bulk fermentation.<\/li>\n<li id=\"instruction-step-4\" class=\"whitespace-normal break-words pl-2\"><strong>Divide and shape (12:30 p.m.)<\/strong> Flour a half sheet pan with white flour. Lightly flour your work surface and the top of the dough, then scrape it out. Divide into ten 120g pieces. Shape each into a tight ball: pat down, fold in the sides, flip, and drag against the surface to build tension. Flip and pinch the seam closed. Place on the prepared pan with a few inches between each ball.<\/li>\n<li id=\"instruction-step-5\" class=\"whitespace-normal break-words pl-2\"><strong>Proof (1:00 p.m. to 2:00 p.m., 1 hour)<\/strong> Cover the baking sheet and set aside to proof. Meanwhile, preheat the oven to 550\u00b0F (290\u00b0C), or as hot as it will go, with a rack in the middle and a baking steel or stone on top.<\/li>\n<li id=\"instruction-step-6\" class=\"whitespace-normal break-words pl-2\"><strong>Bake (2:00 p.m.)<\/strong> The dough is ready when it has increased about 30% in volume, feels soft to the touch, and just barely passes the poke test. Prepare a large lidded container lined with a kitchen towel, a small bowl of flour, and a lightly floured pizza peel. For each pita: drop a dough ball into the flour bowl, flip, transfer to your work surface, pat down, flip, and pat again. Roll to 7 inches in diameter and about \u215b inch thick \u2014 use light pressure to avoid compressing the dough. Transfer to the peel and slide into the oven. Bake 1 to 2 minutes until it puffs, flip with a fish spatula, and bake 1 more minute. Transfer to the towel-lined container and cover. Repeat with remaining pieces.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-178389\">\n<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-57dadb4c\"><noscript><iframe loading=\"lazy\" title=\"Sourdough Pita That Actually Puffs!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/cL-X6zJm_mw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/div>\n<\/p><\/div>\n<div class=\"tasty-recipes-notes\">\n<h3 style=\"text-transform: initial !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Storage:<\/strong> These pitas keep for up to a week in a sealed bag on the counter. Warm in a low oven or toaster oven for a few minutes before serving.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Starter substitution:<\/strong> You can skip the overnight levain and use your ripe starter directly. If your starter includes white flour, the amount in the final dough is negligible but technically not 100% whole grain.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Baking surface:<\/strong> A preheated baking steel or stone is essential for the high heat transfer that drives the puff.<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Rolling tip:<\/strong> Don\u2019t press hard when rolling \u2014 light pressure prevents the dough from compressing and sticking.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Sourdough Pita Bread FAQs<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1776863037177\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why won\u2019t my pita puff in the oven?<\/h3>\n<div class=\"rank-math-answer \">\n<p>If the dough is not rolled out thin enough or rolled out too thin, it can fail to puff. Shoot for around 1\/8 inch thick. Also, make sure your baking surface and oven are fully preheated and as hot as possible. Finally, don\u2019t let the dough dry out, as this can cause a skin to form, which can keep it from puffing.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1776984214128\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why does only half of my pita puff?<\/h3>\n<div class=\"rank-math-answer \">\n<p>If your pita is not rolled out to even thickness, it\u2019s possible that half puffs while the other stays compact.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1776984521465\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why is my pita just forming big bubbles all over?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Once the dough is close to overproofing, it may form large bubbles (similar to naan) instead of puffing up completely. Next time, reduce the proofing time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">What\u2019s Next?<\/h2>\n<p class=\"wp-block-paragraph\">In the mood for a different type of flatbread? Check out our <a href=\"https:\/\/www.theperfectloaf.com\/sourdough-tortillas\/\" data-type=\"post\" data-id=\"20264\">sourdough tortillas<\/a> for the perfect burrito.<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Last year, I co-taught a baking class for The Baker\u2019s Corner members at Chimacum Valley Grainery in Washington with my good friend Graison Gill. On the class menu, amongst a whole slew of other breads, a whole-grain sourdough pita Graison had formulated with barley. Hearty, soft, with a sweetness that only fresh-milled grain carries. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":358294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[42909,16673,1236,6848],"dealstore":[],"offerexpiration":[],"class_list":["post-358293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bread","tag-pita","tag-sourdough","tag-video","tag-wheat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Sourdough Pita (With Video) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=358293\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Sourdough Pita (With Video) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Last year, I co-taught a baking class for The Baker\u2019s Corner members at Chimacum Valley Grainery in Washington with my good friend Graison Gill. 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On the class menu, amongst a whole slew of other breads, a whole-grain sourdough pita Graison had formulated with barley. Hearty, soft, with a sweetness that only fresh-milled grain carries. 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