{"id":355601,"date":"2026-07-08T22:27:10","date_gmt":"2026-07-08T22:27:10","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/the-50-billion-industry-thats-mostly-selling-you-expensive-piss\/"},"modified":"2026-07-08T22:27:10","modified_gmt":"2026-07-08T22:27:10","slug":"the-50-billion-industry-thats-mostly-selling-you-expensive-piss","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=355601","title":{"rendered":"The $50 Billion Industry That&#8217;s Mostly Selling You Expensive Piss"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-mzmbs312554\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1414;--dim-width:2000;--ricos-image-default-border-color:unset\" id=\"mzmbs312554\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-mzmbs312554\"><wow-image id=\"9e76f4_83e4ea6391234507a211037e806cf0ca~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;mzmbs312554&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:2000,&quot;height&quot;:1414,&quot;uri&quot;:&quot;9e76f4_83e4ea6391234507a211037e806cf0ca~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG mzmbs312554\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Do Supplements Work: The $50 Billion Industry That's Mostly Selling You Expensive Piss \" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_83e4ea6391234507a211037e806cf0ca~mv2.png\/v1\/fill\/w_2000,h_1414,al_c,q_95\/9e76f4_83e4ea6391234507a211037e806cf0ca~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-nk9ob313131\"><span class=\"ATqq4\"><span>The supplement business is a beautiful scam, really. A gleaming, well-lit cathedral of American anxiety where fear, vanity, middle age, and disposable income meet under fluorescent lights and whisper, <\/span><em style=\"font-style:italic\"><span>maybe this capsule will save me.<\/span><\/em><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-wi9gv15865\"><span class=\"ATqq4\"><span>But, ladies, gents, and enbies, that business made over $50 billion last year. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-5npip807\"><span class=\"ATqq4\"><span>That is more than the GDP of some countries. That is an incomprehensible amount of money flowing toward capsules, powders, gummies, and tinctures that, in a staggering number of cases, do exactly one clinically verified thing and one thing only: <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-6a5992029\"><span class=\"ATqq4\"><span>Make your pee more expensive.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-8laug302\"><span class=\"ATqq4\"><span>Marinade on that for a second.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-l8uy5304\"><span class=\"ATqq4\"><span>You are not buying health. You&#8217;re buying expensive (often neon) piss. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-3q8ch11304\"><span class=\"ATqq4\"><span>My friends, you are buying the <\/span><em style=\"font-style:italic\"><span>idea<\/span><\/em><span>\u00a0of health, packaged in a pastel bottle with a leaf on it. And what&#8217;s worse, it&#8217;s sold to you by a website that also sells jade eggs for your front bum and refers to your gut as your &#8220;second brain.&#8221; The supplement aisle is what happens when capitalism discovers that people will pay for hope if you put it in a capsule and slap &#8220;synergistic blend&#8221; on the label. It&#8217;s the nutritional equivalent of thoughts and prayers: it feels like doing something, it looks like doing something, and the evidence that it actually does something ranges from &#8220;thin&#8221; to &#8220;you&#8217;re literally just funding someone&#8217;s Cybertruck.&#8221;<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-6a157ccd-8c66-8a17-50e5-5e7b7da111c1\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<div class=\"_-1FG-\" data-hook=\"vertical-embed\" data-url=\"https:\/\/www.wix.app\/stores\/e3b40976-1dd5-434c-a65e-f226eabeb710\/catalog\/6a157ccd-8c66-8a17-50e5-5e7b7da111c1?d=https:\/\/www.godlessmom.com\/product-page\/atheist-book-for-people-leaving-religion\" style=\"--vertical-embed-background-color:#00062400;--vertical-embed-border-color:#CFD1DC;--vertical-embed-border-width:1px;--vertical-embed-border-radius:5px;--vertical-embed-content-padding:18px;--vertical-embed-button-fill-color:#E8396D;--vertical-embed-button-border-radius:5px;--vertical-embed-button-font-size:14px;--vertical-embed-button-padding:12px;--vertical-embed-image-border-color:#FFFFFF;--vertical-embed-image-border-width:0px;--vertical-embed-image-border-radius:5px;--vertical-embed-ribbon-border-radius:16px\" tabindex=\"0\" role=\"button\" aria-label=\"Don\u2019t Panic, But You Might Be an Atheist Book For People Leaving Religion\" title=\"Don\u2019t Panic, But You Might Be an Atheist Book For People Leaving Religion\">\n<div style=\"direction:ltr\" class=\"eN3XT Hp1xQ VCSea -bPMs bwMnT\">\n<div class=\"x0rxz IBKFm oUw-i\">\n<div class=\"qeu-M\">\n<div class=\"r0RML\">\n<p>Don\u2019t Panic, But You Might Be an Atheist Book For People Leaving Religion<\/p>\n<p><span class=\"Fb1ir U0Tro\">$14.99<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-hmdu8315594\"><span class=\"ATqq4\"><span>That does <\/span><strong style=\"font-weight:700\"><span>not<\/span><\/strong><span>\u00a0mean all supplements are nonsense. Some are useful. A few are genuinely important. But they are buried in the same aisle as the lunacy, suffocating under \u201cdetox,\u201d \u201cglow,\u201d \u201coptimized absorption matrix,\u201d and the unholy marriage of TikTok lighting and affiliate codes.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-vv8ry310\"><span class=\"ATqq4\"><span>So let&#8217;s do what the supplement industry is desperately hoping you will never do. Let&#8217;s look at the actual research. The real studies. The data that was not funded by the company selling the product and interpreted by a man named Chad on YouTube who calls you, &#8220;chat&#8221;, has radioactive veneers, and constantly pushes a coupon code for bro cookies (that&#8217;s what I call protein bars).<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-updwr312\"><span class=\"ATqq4\"><span>You&#8217;re welcome. The evidence thanks you for showing up.<\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"UFQNs _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-jqd8h314\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"the-supplements-that-actually-work-dont-faint-there-are-a-few-jqd8h314\"\/><span class=\"-kP5W\"><span>The Supplements That Actually Work (Don&#8217;t Faint, There Are a Few)<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-7gy5u316\"><span class=\"ATqq4\"><span>Before you accuse me of being a joyless <\/span><a target=\"_blank\" href=\"https:\/\/www.godlessmom.com\/post\/atheism-in-literature-20-must-read-books-for-skeptics\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>skeptic<\/span><\/u><\/a><span> who hates wellness, let me be clear: I am a joyless skeptic who hates wellness <\/span><em style=\"font-style:italic\"><span>culture, <\/span><\/em><span>thank you very much. Wellness itself is great. Eat your vegetables. Go outside. Move your body. Sleep. Drink water like a person who understands biology. That&#8217;s wellness. What is not wellness is spending $78 a month on a subscription box of capsules curated by an algorithm and a naturopath who communicates exclusively in Instagram stories with the Clarendon filter and whose business partner is an alien named Vorben.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-un9pv320\"><span class=\"ATqq4\"><span>That said, some supplements do work. Here they are. Guard them with your life because they are surrounded on all sides by nonsense.<\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-pdovl322\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"vitamin-d-the-one-your-pale-indoor-dwelling-body-probably-needs-pdovl322\"\/><span class=\"-kP5W\"><span>Vitamin D: The One Your Pale, Indoor-Dwelling Body Probably Needs<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-hux1v324\"><span class=\"ATqq4\"><span>If you live above the 37th parallel, work indoors, wear sunscreen like a person who has heard of dermatology, or simply exist in any modern capacity whatsoever, there is a very real chance you are low on vitamin D. <\/span><a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10064807\/?utm_source=chatgpt.com\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>Deficiency is genuinely common,<\/span><\/u><\/a><span> particularly in northern latitudes, and I&#8217;m Canadian so trust me on this one: the sun abandons us like a deadbeat dad for eight months a year and our bones have feelings about it.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-qvagt349173\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:3264;--dim-width:4928;--ricos-image-default-border-color:unset\" id=\"qvagt349173\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-qvagt349173\"><wow-image id=\"nsplsh_56554d5843594e616d7255~mv2.jpg\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;qvagt349173&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:4928,&quot;height&quot;:3264,&quot;uri&quot;:&quot;nsplsh_56554d5843594e616d7255~mv2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG qvagt349173\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Cold Canadian winters at the igloo village\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/nsplsh_56554d5843594e616d7255~mv2.jpg\/v1\/fill\/w_4928,h_3264,al_c,q_90\/nsplsh_56554d5843594e616d7255~mv2.jpg\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<div class=\"Ty9C4\" id=\"viewer-f1c55349201\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><span>I&#8217;m Canadian, so I need Vitamin D.<\/span><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-t46zs326\"><span class=\"ATqq4\"><span>Supplementation in deficient individuals is <\/span><a target=\"_blank\" href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/nutrients\/vitamin-d.html?utm_source=chatgpt.com\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>well supported<\/span><\/u><\/a><span> for bone health and immune function. It&#8217;s not controversial, friends. This is your doctor running a blood test and saying, &#8220;Yeah, you need more of this,&#8221; which, and I cannot stress enough, is the correct way to determine whether you need a supplement. A blood test. Administered by a medical professional. Not a quiz on a supplement company&#8217;s website that mysteriously concludes that you just so happen to be deficient in everything they sell.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"fullWidth\">\n<div class=\"g7msJ\" style=\"--ricos-internal-layout-background-color:#FFFFFF;--ricos-internal-layout-border-color:#E8396D;--ricos-internal-layout-border-width:2px;--ricos-internal-layout-border-radius:5px;--ricos-internal-layout-gap:8px;--ricos-internal-layout-backdrop-padding-top:26px;--ricos-internal-layout-backdrop-padding-bottom:26px;--ricos-internal-layout-cell-padding-top:18px;--ricos-internal-layout-cell-padding-right:18px;--ricos-internal-layout-cell-padding-bottom:18px;--ricos-internal-layout-cell-padding-left:18px;--ricos-internal-layout-cell-vertical-alignment:flex-start\">\n<style data-layout-style=\"hbbon371698\"><![CDATA[<![CDATA[\n@supports not (contain: inline-size) {\n  @media only screen and (max-width: 440px) {\n    \n    [data-layout-scope=layout-hbbon371698-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n  }\n}\n\n@container (max-width: 440px) {\n  \n    [data-layout-scope=layout-hbbon371698-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n}\n]]]]><![CDATA[>]]><\/style>\n<div data-breakout=\"normal\">\n<div data-layout-scope=\"layout-hbbon371698-440-stack\" class=\"gQ9ZX UTv7G\" style=\"--ricos-internal-layout-column-template:minmax(0, 4fr) minmax(0, 4fr) minmax(0, 4fr)\">\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-lpbzu372103\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4sZhcah\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:1010;--ricos-image-default-border-color:unset\" id=\"lpbzu372103\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-lpbzu372103\"><wow-image id=\"9e76f4_616381a9ec7f44a1ac4c76ca22444bb5~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;lpbzu372103&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1010,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_616381a9ec7f44a1ac4c76ca22444bb5~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG lpbzu372103\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Bad Science: Quacks, Hacks, and Big Pharma Flacks by Ben Goldacre\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_616381a9ec7f44a1ac4c76ca22444bb5~mv2.png\/v1\/fill\/w_1010,h_1500,al_c,q_90\/9e76f4_616381a9ec7f44a1ac4c76ca22444bb5~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-luuyr373332\"><span class=\"ATqq4\"><span>Bad Science: Quacks, Hacks, and Big Pharma Flacks by Ben Goldacre<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-hy09a378568\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4sihRSM\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:997;--ricos-image-default-border-color:unset\" id=\"hy09a378568\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-hy09a378568\"><wow-image id=\"9e76f4_48874a1484ce43ff8b07c0232c05a0c7~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;hy09a378568&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:997,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_48874a1484ce43ff8b07c0232c05a0c7~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG hy09a378568\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Do You Believe in Magic? The Sense and Nonsense of Alternative Medicine by Paul A. Offit\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_48874a1484ce43ff8b07c0232c05a0c7~mv2.png\/v1\/fill\/w_997,h_1500,al_c,q_90\/9e76f4_48874a1484ce43ff8b07c0232c05a0c7~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 vSs9J o-zp-\" dir=\"auto\" id=\"viewer-m96lz85399\"><span class=\"ATqq4\"><span style=\"color:rgb(15, 17, 17);background-color:rgb(255, 255, 255);text-decoration:inherit\"><span>Do You Believe in Magic? The Sense and Nonsense of Alternative Medicine by <\/span><\/span><span style=\"color:#000624;background-color:rgb(255, 255, 255);text-decoration:inherit\"><span>Paul A. Offit<\/span><\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-qq92x381977\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4cf9f9O\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1178;--dim-width:758;--ricos-image-default-border-color:unset\" id=\"qq92x381977\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-qq92x381977\"><wow-image id=\"9e76f4_b4932f344eec42dd8baba23ddefa6344~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;qq92x381977&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:758,&quot;height&quot;:1178,&quot;uri&quot;:&quot;9e76f4_b4932f344eec42dd8baba23ddefa6344~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG qq92x381977\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Trick or Treatment?: Alternative Medicine on Trial by Simon Singh\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_b4932f344eec42dd8baba23ddefa6344~mv2.png\/v1\/fill\/w_758,h_1178,al_c,q_90\/9e76f4_b4932f344eec42dd8baba23ddefa6344~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 vSs9J o-zp-\" dir=\"auto\" id=\"viewer-pcqpa87065\"><span class=\"ATqq4\"><span style=\"color:rgb(15, 17, 17);background-color:rgb(255, 255, 255);text-decoration:inherit\"><span>Trick or Treatment?: Alternative Medicine on Trial by <\/span><\/span><span style=\"color:#000624;background-color:rgb(255, 255, 255);text-decoration:inherit\"><span>Simon Singh<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-hpyrh328\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"omega-3-fatty-acids-for-your-heart-not-your-influencers-wallet-hpyrh328\"\/><span class=\"-kP5W\"><span>Omega-3 Fatty Acids: For Your Heart, Not Your Influencer&#8217;s Wallet<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-woso8330\"><span class=\"ATqq4\"><span>The evidence for omega-3s, specifically <\/span><a target=\"_blank\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1812792\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>EPA and DHA<\/span><\/u><\/a><span> from fish oil, is solid for cardiovascular health, particularly in people who don&#8217;t eat much fatty fish. The REDUCE-IT trial showed meaningful reductions in cardiovascular events with high-dose EPA. This is real. This is published. This is not a guy on a podcast saying &#8220;I just feel amazing&#8221; while half-submerged in ice water.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-34nc1338326\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-GIF\">\n<div class=\"Ty9C4\" id=\"viewer-t63q5338361\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><span>This guy ice-plunged harder than all the other bros.<\/span><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-mm9e8337884\"><span class=\"ATqq4\"><span>All of that said, I learned very quickly after my laser eye surgery that the quality of Omega-3s actually matters. Source matters. Dosage matters. Buying a random fish oil capsule from a gas station shelf where it&#8217;s been baking under fluorescent light since before the Clinton Administration is not the same thing as taking a pharmaceutical-grade omega-3 under medical guidance. One of those is evidence-based medicine. The other is a gamble with the structural integrity of your next burp.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-z2ksr49245\"><span class=\"ATqq4\"><span>I know, I know, you&#8217;re wondering, &#8216;<\/span><em style=\"font-style:italic\"><span>but how do I know the quality, source and dose, GM?<\/span><\/em><span>&#8216; and to that I will say, honey, I need to gently remind you that doctors exist. No single influencer is going to tell you what you need. Not me. Not the Hawk Tuah girl. And certainly not a crunchy, white mom on TikTok in appropriated dreads trying to teach you wellness to the tune of a reggae song. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-gc25g94956\"><span class=\"ATqq4\"><span>Girlfriend, the influencer you&#8217;re looking for is your family Doctor. <\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-po5xz334\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"folate-if-youre-pregnant-or-planning-to-be-this-one-gets-a-pass-from-my-wrath-po5xz334\"\/><span class=\"-kP5W\"><span>Folate: If You&#8217;re Pregnant or Planning to Be, This One Gets a Pass From My Wrath<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-oixu6336\"><span class=\"ATqq4\"><span>Neural tube defects. That&#8217;s the conversation. Folate supplementation before and during early pregnancy is one of the <\/span><a target=\"_blank\" href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/pregnancy\/folic-acid.html\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>most well-established<\/span><\/u><\/a><span> supplement recommendations in modern medicine, backed by decades of data and the reason we fortify grain products. Take your prenatal. This is not the hill I&#8217;m dying on. This is the hill everyone should be standing on, alive, holding a bottle of folic acid. Healthy babies and safe pregnancies. We can all agree these are good things. Right? <\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-npdkj338\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"magnesium-the-quiet-achiever-nobody-talks-about-because-its-boring-npdkj338\"\/><span class=\"-kP5W\"><span>Magnesium: The Quiet Achiever Nobody Talks About Because It&#8217;s Boring<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-pkws9100460\"><span class=\"ATqq4\"><span>A genuinely <\/span><a target=\"_blank\" href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-nutrition-surveillance\/health-nutrition-surveys\/canadian-community-health-survey-cchs\/canadian-adults-meet-their-nutrient-requirements-through-food-intake-alone-health-canada-2012.html\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>large percentage<\/span><\/u><\/a><span> of the population doesn&#8217;t get enough magnesium from diet alone, and magnesium is involved in over <\/span><a target=\"_blank\" href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/150728\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>300 enzymatic reactions<\/span><\/u><\/a><span> in your body. It does more than most supplements have ever dreamed of doing, and it does it without a YouTube channel, detoxing, or a diffuser. Supplementation has decent evidence for <\/span><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35184264\/\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>sleep quality<\/span><\/u><\/a><span> and <\/span><a target=\"_blank\" href=\"https:\/\/migrainecanada.org\/wp-content\/uploads\/2025\/03\/updated-canadian-headache-society-migraine-prevention-guideline-with-systematic-review-and-meta-analysis-1.pdf\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>migraine frequency<\/span><\/u><\/a><span> in people who are deficient. It is the unsexy, reliable, shows-up-to-work-on-time supplement. Nobody is building a brand empire around it. Nobody is filming TikToks about their &#8220;magnesium glow-up.&#8221; And honestly, that makes it easier for me to trust it.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-91tae124173\"><span class=\"ATqq4\"><span>Well, that and the fact that my perimenopause &#8220;journey&#8221; has been more like a haunted tour of my brain and the only thing that has helped me fall asleep and stay asleep all night is my magnesium supplements. For that, I wish I could sing like an entire angelic choir, but I will settle for a short golf clap. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"fullWidth\">\n<div class=\"g7msJ\" style=\"--ricos-internal-layout-background-color:#FFFFFF;--ricos-internal-layout-border-color:#E8396D;--ricos-internal-layout-border-width:2px;--ricos-internal-layout-border-radius:5px;--ricos-internal-layout-gap:8px;--ricos-internal-layout-backdrop-padding-top:26px;--ricos-internal-layout-backdrop-padding-bottom:26px;--ricos-internal-layout-cell-padding-top:18px;--ricos-internal-layout-cell-padding-right:18px;--ricos-internal-layout-cell-padding-bottom:18px;--ricos-internal-layout-cell-padding-left:18px;--ricos-internal-layout-cell-vertical-alignment:flex-start\">\n<style data-layout-style=\"trfns385404\"><![CDATA[<![CDATA[\n@supports not (contain: inline-size) {\n  @media only screen and (max-width: 440px) {\n    \n    [data-layout-scope=layout-trfns385404-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n  }\n}\n\n@container (max-width: 440px) {\n  \n    [data-layout-scope=layout-trfns385404-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n}\n]]]]><![CDATA[>]]><\/style>\n<div data-breakout=\"normal\">\n<div data-layout-scope=\"layout-trfns385404-440-stack\" class=\"gQ9ZX UTv7G\" style=\"--ricos-internal-layout-column-template:minmax(0, 4fr) minmax(0, 4fr) minmax(0, 4fr)\">\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-0apiq385800\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4tq5C7U\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:1000;--ricos-image-default-border-color:unset\" id=\"0apiq385800\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-0apiq385800\"><wow-image id=\"9e76f4_754b3d5222ab4bee84a8cd0f4f5e3ad4~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;0apiq385800&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1000,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_754b3d5222ab4bee84a8cd0f4f5e3ad4~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG 0apiq385800\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer by Barbara Ehrenreich\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_754b3d5222ab4bee84a8cd0f4f5e3ad4~mv2.png\/v1\/fill\/w_1000,h_1500,al_c,q_90\/9e76f4_754b3d5222ab4bee84a8cd0f4f5e3ad4~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-su062387077\"><span class=\"ATqq4\"><span>Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer by Barbara Ehrenreich<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-lenl1392274\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4mikzq7\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:500;--dim-width:324;--ricos-image-default-border-color:unset\" id=\"lenl1392274\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-lenl1392274\"><wow-image id=\"9e76f4_7c5aeaaf72924fc685636ccff58bff79~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;lenl1392274&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:324,&quot;height&quot;:500,&quot;uri&quot;:&quot;9e76f4_7c5aeaaf72924fc685636ccff58bff79~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG lenl1392274\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"You Are Not A Gadget by Jaron Lanier\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_7c5aeaaf72924fc685636ccff58bff79~mv2.png\/v1\/fill\/w_389,h_600,al_c,lg_1,q_85\/9e76f4_7c5aeaaf72924fc685636ccff58bff79~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 vSs9J o-zp-\" dir=\"auto\" id=\"viewer-srf6p385418\"><span class=\"ATqq4\"><span style=\"color:rgb(15, 17, 17);background-color:rgb(255, 255, 255);text-decoration:inherit\"><span>You Are Not A Gadget by Jaron Lanier<\/span><\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-0424j400649\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/47O2SZB\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:996;--ricos-image-default-border-color:unset\" id=\"0424j400649\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-0424j400649\"><wow-image id=\"9e76f4_d65903ad8c9d457da1ddad0aef82f560~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;0424j400649&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:996,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_d65903ad8c9d457da1ddad0aef82f560~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG 0424j400649\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Overdosed America: The Broken Promise of American Medicine by John Abramson\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_d65903ad8c9d457da1ddad0aef82f560~mv2.png\/v1\/fill\/w_996,h_1500,al_c,q_90\/9e76f4_d65903ad8c9d457da1ddad0aef82f560~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-g7o5q401921\"><span class=\"ATqq4\"><span>Overdosed America: The Broken Promise of American Medicine by John Abramson<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><h2 class=\"UFQNs _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-weou8342\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"do-supplements-work-for-most-of-what-youre-buying-absolutely-not-weou8342\"\/><span class=\"-kP5W\"><span>Do Supplements Work? For Most of What You&#8217;re Buying, Absolutely Not.<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-9t3xf344\"><span class=\"ATqq4\"><span>Here&#8217;s where the industry earns its real money. Not on the stuff that actually works, but on the stuff that <\/span><em style=\"font-style:italic\"><span>sounds<\/span><\/em><span>\u00a0like it should work because someone put it in a matte bottle with serif font and called it &#8220;holistic.&#8221; This is the part where the $50 billion starts to look like eerily similar to a collection plate at a megachurch.<\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-qm9mp348\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"the-daily-multivitamin-the-greatest-scam-in-your-medicine-cabinet-qm9mp348\"\/><span class=\"-kP5W\"><span>The Daily Multivitamin: The Greatest Scam in Your Medicine Cabinet<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-3zy11350\"><span class=\"ATqq4\"><span>The multivitamin is the supplement industry&#8217;s masterpiece of misdirection. A little bit of everything. A meaningful amount of nothing. It sits in your cupboard radiating the energy of DJ Khaled yelling his own name. It&#8217;s like Tom from MySpace acting like he invented the internet. Maybe you might get a glucose boost, but aside from that, your $40 multivitamin gummies are just really expensive candies and Linda, if you&#8217;re gonna binge, make it Nerds Gummy Clusters. At least they&#8217;re not lying to you when they deliver a texture extravaganza that tickles your brain.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-4we2l408617\"><span class=\"ATqq4\"><span>For generally healthy adults, multivitamins have shown little or no meaningful benefit for preventing cardiovascular disease, and the broader evidence for cancer prevention is underwhelming enough that <\/span><a target=\"_blank\" href=\"https:\/\/www.uspreventiveservicestaskforce.org\/uspstf\/recommendation\/vitamin-supplementation-to-prevent-cvd-and-cancer-preventive-medication\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>major guideline bodies<\/span><\/u><\/a><span> still don\u2019t recommend them for that purpose.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-gfmgg81935\"><span class=\"ATqq4\"><span>Your kidneys are filtering out what your body doesn&#8217;t need, and you are flushing the surplus down the toilet. You are, quite literally, producing the most expensive urine in your postal code. Your pee is bougie now. Congratulations. That&#8217;s where your money went.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-xz3lw354\"><span class=\"ATqq4\"><span>If you eat a reasonably varied diet, which does not need to be perfect, it just needs to occasionally include a vegetable that isn&#8217;t ketchup, you are almost certainly getting what you need. And if you&#8217;re not? A multivitamin&#8217;s scattershot approach is not the fix. Targeted supplementation based on bloodwork is. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-cwnew3983\"><span class=\"ATqq4\"><span>But that involves a doctor. A real one. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-9j2n24191\"><span class=\"ATqq4\"><span>Not one who sells supplements from their website and refers to inflammation like it&#8217;s a sentient villain in a Marvel film.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-eruuf4400\"><span class=\"ATqq4\"><span>It always seems to come back to that, doesn&#8217;t it? <\/span><em style=\"font-style:italic\"><span>Just go talk to your family doctor<\/span><\/em><span>.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"fullWidth\">\n<div class=\"g7msJ\" style=\"--ricos-internal-layout-background-color:#FFFFFF;--ricos-internal-layout-border-color:#E8396D;--ricos-internal-layout-border-width:2px;--ricos-internal-layout-border-radius:5px;--ricos-internal-layout-gap:8px;--ricos-internal-layout-backdrop-padding-top:26px;--ricos-internal-layout-backdrop-padding-bottom:26px;--ricos-internal-layout-cell-padding-top:18px;--ricos-internal-layout-cell-padding-right:18px;--ricos-internal-layout-cell-padding-bottom:18px;--ricos-internal-layout-cell-padding-left:18px;--ricos-internal-layout-cell-vertical-alignment:flex-start\">\n<style data-layout-style=\"dgoc4409283\"><![CDATA[<![CDATA[\n@supports not (contain: inline-size) {\n  @media only screen and (max-width: 440px) {\n    \n    [data-layout-scope=layout-dgoc4409283-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n  }\n}\n\n@container (max-width: 440px) {\n  \n    [data-layout-scope=layout-dgoc4409283-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n}\n]]]]><![CDATA[>]]><\/style>\n<div data-breakout=\"normal\">\n<div data-layout-scope=\"layout-dgoc4409283-440-stack\" class=\"gQ9ZX UTv7G\" style=\"--ricos-internal-layout-column-template:minmax(0, 4fr) minmax(0, 4fr) minmax(0, 4fr)\">\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-h1eg5409662\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/487pm8f\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:1500;--ricos-image-default-border-color:unset\" id=\"h1eg5409662\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-h1eg5409662\"><wow-image id=\"9e76f4_873cc732d9454a488bda7a6922cf49ba~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;h1eg5409662&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1500,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_873cc732d9454a488bda7a6922cf49ba~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG h1eg5409662\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Nerds Gummy Clusters will do more for you than your multivitamins.\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_873cc732d9454a488bda7a6922cf49ba~mv2.png\/v1\/fill\/w_1500,h_1500,al_c,q_95\/9e76f4_873cc732d9454a488bda7a6922cf49ba~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-8kmdh409289\"><span class=\"ATqq4\"><span>Nerds Gummy Clusters will do more for you than your multivitamins.<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-e4hgf431354\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/3PXLlrM\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:1000;--ricos-image-default-border-color:unset\" id=\"e4hgf431354\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-e4hgf431354\"><wow-image id=\"9e76f4_4d112e7c05ef404ba22cb757ec3b3ad9~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;e4hgf431354&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1000,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_4d112e7c05ef404ba22cb757ec3b3ad9~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG e4hgf431354\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Snake Oil Science: The Truth about Complementary and Alternative Medicine by R. Barker Bausell\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_4d112e7c05ef404ba22cb757ec3b3ad9~mv2.png\/v1\/fill\/w_1000,h_1500,al_c,q_90\/9e76f4_4d112e7c05ef404ba22cb757ec3b3ad9~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-jn7vn432265\"><span class=\"ATqq4\"><span>Snake Oil Science: The Truth about Complementary and Alternative Medicine by R. Barker Bausell<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-tc5ij437196\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4tpEhm4\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:966;--ricos-image-default-border-color:unset\" id=\"tc5ij437196\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-tc5ij437196\"><wow-image id=\"9e76f4_2d7da496f8054fc084ae798a8cfb1832~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;tc5ij437196&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:966,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_2d7da496f8054fc084ae798a8cfb1832~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG tc5ij437196\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being by Christy Harrison\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_2d7da496f8054fc084ae798a8cfb1832~mv2.png\/v1\/fill\/w_966,h_1500,al_c,q_90\/9e76f4_2d7da496f8054fc084ae798a8cfb1832~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-88c1a438508\"><span class=\"ATqq4\"><span>The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being by Christy Harrison<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-vzj2g356\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"biotin-for-hair-and-nails-a-fairy-tale-in-capsule-form-vzj2g356\"\/><span class=\"-kP5W\"><span>Biotin for Hair and Nails: A Fairy Tale in Capsule Form<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-xlgj8358\"><span class=\"ATqq4\"><span>Unless you have a diagnosed biotin deficiency, which is about as <\/span><a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" rel=\"noopener noreferrer\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>rare<\/span><\/u><\/a><span> as a humble televangelist, biotin supplements are doing <\/span><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28879195\/\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>approximately nothing<\/span><\/u><\/a><span> for your hair and nails. The evidence is <\/span><a target=\"_blank\" href=\"https:\/\/jcadonline.com\/biotin-for-hair-loss-evidence\/\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>not there<\/span><\/u><\/a><span>. What is there is an industry that looked at human insecurity about thinning hair and saw only a way to monetize desperation. And they were right, because here we are, buying it by the fuckton.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-8yg1y444178\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-GIF\">\n<div class=\"Ty9C4\" id=\"viewer-2w1xv444272\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><span>I know! It begs for explanation!<\/span><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-tsi9s360\"><span class=\"ATqq4\"><span>Here&#8217;s the fun bonus: biotin supplementation can <\/span><a target=\"_blank\" href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/drugs-health-products\/medical-devices\/biotin-risk-false-lab-test-results.html\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>interfere<\/span><\/u><\/a><span> with certain lab tests, including thyroid panels and troponin assays used to diagnose heart attacks. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-bzpkc56507\"><span class=\"ATqq4\"><span>So you paid for a supplement that doesn&#8217;t help your hair but might make your doctor think you&#8217;re in need of a priest. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-r9jxw56749\"><span class=\"ATqq4\"><span>Peak efficiency, Becky. Golf clap. \ud83d\udc4f<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-s4n3g58313\"><span class=\"ATqq4\"><span>Multivitamins are the supplement equivalent of Trumplestiltskin&#8217;s button mushroom: entirely impotent.<\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-jatss362\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"collagen-supplements-you-are-eating-protein-and-calling-it-a-time-machine-jatss362\"\/><span class=\"-kP5W\"><span>Collagen Supplements: You Are Eating Protein and Calling It a Time Machine<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-v6a6c364\"><span class=\"ATqq4\"><span>I need you to understand something about digestion, because the collagen supplement industry is hoping desperately that you don&#8217;t. When you ingest collagen, your body breaks it down into <\/span><a target=\"_blank\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/collagen\/\" rel=\"noopener noreferrer\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>amino acids<\/span><\/u><\/a><span>, the same way it breaks down a chicken breast or a handful of lentils or that sad desk lunch you ate at 2pm. Your stomach does not look at the collagen peptides and go, &#8220;Ah, this is clearly meant for the face. Route it to the face.&#8221; That is not how any of this works. That has never been how any of this works. Your digestive system is not a concierge.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-cqbha452075\"><span class=\"ATqq4\"><span>Mama, RonDon McNugs do the same thing as your $80 collagen gummy.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-yewia493583\">\n<div class=\"_5TbcM _2JqrS\">\n<figure class=\"Exewp\" data-hook=\"figure-GIF\">\n<div class=\"Ty9C4\" id=\"viewer-t81r3493689\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><em style=\"font-style:italic\"><span>I don&#8217;t know why you&#8217;re choosing to pay $80 for something a ten cent McSnack will do, Deb, but perhaps it&#8217;s time for an intervention.<\/span><\/em><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-3lvcz366\"><span class=\"ATqq4\"><span>The clinical evidence for oral collagen improving skin elasticity is thin, often industry-funded, and plagued by small sample sizes, short study durations, and the kind of methodological optimism that would get you laughed out of a first-year stats class. You know what does have evidence for skin health? Sunscreen. Water. Not smoking. But those don&#8217;t come with a subscription model and an ambassador program, so here we all are, drinking bovine collagen smoothies and calling it self-care. The absolute state of us.<\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-cjweo368\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"detox-supplements-your-liver-would-like-to-file-a-restraining-order-cjweo368\"\/><span class=\"-kP5W\"><span>Detox Supplements: Your Liver Would Like to File a Restraining Order<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-w0ll7370\"><span class=\"ATqq4\"><span>You have a liver. Right now. It is inside you, doing its job, for free, without the assistance of a $40 charcoal lemonade or a milk thistle capsule wrapped in the aesthetic of a Balinese yoga retreat. Your liver and your kidneys are detoxing you as you <\/span><a target=\"_blank\" href=\"https:\/\/www.godlessmom.com\/atheist-books\" rel=\"noopener noreferrer\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>read<\/span><\/u><\/a><span> this sentence. They have been doing this since before you were born. They are extremely good at it. They did not ask for help. They do not need a side hustle.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-s0nwj63948\"><span class=\"ATqq4\"><span>Now, listen, I get it. We all grew up in late-stage capitalism and so it feels weird to accept that a problem is already being solved before you had a chance to throw money at it, but rest assured, if your liver and your kidneys were not doing what they are supposed to, you would be well aware. Them puppies be workin&#8217;.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-zu61l372\"><span class=\"ATqq4\"><span>The concept of &#8220;detoxing&#8221; via supplement is not a medical concept. It is a <\/span><a target=\"_blank\" href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>marketing concept<\/span><\/u><\/a><span>. It preys on the vague, squishy, evidence-free feeling that modern life is &#8220;toxic&#8221; and your body needs intervention from a product to handle it. Your body has been handling it since forever and it finds the suggestion that it needs assistance from a capsule full of dandelion extract genuinely insulting. If your liver could talk, it would be filing complaints with the CRTC because this level of disrespect should be criminal.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"fullWidth\">\n<div class=\"g7msJ\" style=\"--ricos-internal-layout-background-color:#FFFFFF;--ricos-internal-layout-border-color:#E8396D;--ricos-internal-layout-border-width:2px;--ricos-internal-layout-border-radius:5px;--ricos-internal-layout-gap:8px;--ricos-internal-layout-backdrop-padding-top:26px;--ricos-internal-layout-backdrop-padding-bottom:26px;--ricos-internal-layout-cell-padding-top:18px;--ricos-internal-layout-cell-padding-right:18px;--ricos-internal-layout-cell-padding-bottom:18px;--ricos-internal-layout-cell-padding-left:18px;--ricos-internal-layout-cell-vertical-alignment:flex-start\">\n<style data-layout-style=\"1ziww547952\"><![CDATA[<![CDATA[\n@supports not (contain: inline-size) {\n  @media only screen and (max-width: 440px) {\n    \n    [data-layout-scope=layout-1ziww547952-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n  }\n}\n\n@container (max-width: 440px) {\n  \n    [data-layout-scope=layout-1ziww547952-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n}\n]]]]><![CDATA[>]]><\/style>\n<div data-breakout=\"normal\">\n<div data-layout-scope=\"layout-1ziww547952-440-stack\" class=\"gQ9ZX UTv7G\" style=\"--ricos-internal-layout-column-template:minmax(0, 4fr) minmax(0, 4fr) minmax(0, 4fr)\">\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-bukiy548312\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4vdxqOs\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:977;--ricos-image-default-border-color:unset\" id=\"bukiy548312\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-bukiy548312\"><wow-image id=\"9e76f4_acfde09e3a1f47c28203fdbc645dfa41~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;bukiy548312&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:977,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_acfde09e3a1f47c28203fdbc645dfa41~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG bukiy548312\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care by Rina Raphael\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_acfde09e3a1f47c28203fdbc645dfa41~mv2.png\/v1\/fill\/w_977,h_1500,al_c,q_90\/9e76f4_acfde09e3a1f47c28203fdbc645dfa41~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-qt6tz549689\"><span class=\"ATqq4\"><span>The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care by Rina Raphael<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-p7c67553730\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4solsPo\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:997;--ricos-image-default-border-color:unset\" id=\"p7c67553730\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-p7c67553730\"><wow-image id=\"9e76f4_5e889c72e85c44d7af765c3e82a7655e~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;p7c67553730&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:997,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_5e889c72e85c44d7af765c3e82a7655e~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG p7c67553730\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Testing Treatments: Better Research for Better Healthcare by Imogen Evans\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_5e889c72e85c44d7af765c3e82a7655e~mv2.png\/v1\/fill\/w_997,h_1500,al_c,q_90\/9e76f4_5e889c72e85c44d7af765c3e82a7655e~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-ibcwp554688\"><span class=\"ATqq4\"><span>Testing Treatments: Better Research for Better Healthcare by Imogen Evans<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-xe658558880\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/41S4pud\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:1137;--ricos-image-default-border-color:unset\" id=\"xe658558880\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-xe658558880\"><wow-image id=\"9e76f4_dd70b2bfdb9543c3a46d33d02e975cd7~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;xe658558880&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1137,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_dd70b2bfdb9543c3a46d33d02e975cd7~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG xe658558880\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Quackery: A Brief History of the Worst Ways to Cure Everything by Lydia Kang and Nate Pedersen\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_dd70b2bfdb9543c3a46d33d02e975cd7~mv2.png\/v1\/fill\/w_1137,h_1500,al_c,q_90\/9e76f4_dd70b2bfdb9543c3a46d33d02e975cd7~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-gfn42560259\"><span class=\"ATqq4\"><span>Quackery: A Brief History of the Worst Ways to Cure Everything by Lydia Kang and Nate Pedersen<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><h2 class=\"UFQNs _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-s6u6q374\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"the-supplements-that-will-actually-hurt-you-surprise-they-dont-just-fail-some-of-them-fight-back-s6u6q374\"\/><span class=\"-kP5W\"><span>The Supplements That Will Actually Hurt You (Surprise! They Don&#8217;t Just Fail. Some of Them Fight Back.)<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-lyn3p111744\"><span class=\"ATqq4\"><strong style=\"font-weight:700\"><span>Up to this point, the damage has been to your wallet. From here on out, it gets more personal. <\/span><\/strong><span>Most of this industry is built on doing nothing. A small but important slice is built on doing harm. Some of it is actually doing harm. You can laugh off useless. You don\u2019t get to laugh off dangerous.<\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-893dp378\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"kava-relaxation-with-a-side-of-liver-failure-893dp378\"\/><span class=\"-kP5W\"><span>Kava: Relaxation With a Side of Liver Failure<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-rvd5f380\"><span class=\"ATqq4\"><span>Kava is marketed like <\/span><strong style=\"font-weight:700\"><span>a velvet curtain you can pull over your own thoughts<\/span><\/strong><span>: calm, clarity, maybe even a little enlightenment if you sip it slowly enough and pretend your inbox doesn\u2019t exist. Traditionally used in Pacific Island cultures in ceremonial contexts, it\u2019s now been repackaged for Karen as a \u201cnatural\u201d fix for anxiety, stress, and sleep. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-pq07f570289\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:4000;--dim-width:6000;--ricos-image-default-border-color:unset\" id=\"pq07f570289\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-pq07f570289\"><wow-image id=\"nsplsh_7262763033544e7a58314d~mv2_d_6000_4000_s_4_2.jpg\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;pq07f570289&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:6000,&quot;height&quot;:4000,&quot;uri&quot;:&quot;nsplsh_7262763033544e7a58314d~mv2_d_6000_4000_s_4_2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG pq07f570289\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"kava can be harmful to your liver\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/nsplsh_7262763033544e7a58314d~mv2_d_6000_4000_s_4_2.jpg\/v1\/fill\/w_5000,h_3333,al_c,q_90,usm_0.66_1.00_0.01\/nsplsh_7262763033544e7a58314d~mv2_d_6000_4000_s_4_2.jpg\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<div class=\"Ty9C4\" id=\"viewer-u8yt4570413\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><em style=\"font-style:italic\"><span>But it looks so innocent.<\/span><\/em><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-wegq4568872\"><span class=\"ATqq4\"><span>In reality, however, it&#8217;s the herbal equivalent of <\/span><strong style=\"font-weight:700\"><span>trying to outrun your own shadow<\/span><\/strong><span>. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-r1l4l137801\"><span class=\"ATqq4\"><span>The claims are seductive: take this, and the edge comes off. Your thoughts soften. Your body unclenches. You become the kind of person who journals at sunrise instead of rage-scrolling at midnight. And because it\u2019s a plant, because it\u2019s \u201cancient,\u201d because it comes in earth-toned packaging with words like <\/span><em style=\"font-style:italic\"><span>balance<\/span><\/em><span>\u00a0and <\/span><em style=\"font-style:italic\"><span>restore<\/span><\/em><span>, it gets to bypass the usual skepticism we\u2019d apply to anything else making those kinds of promises. Which is convenient. For them.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-9tjas141887\"><span class=\"ATqq4\"><span>Because kava is dangerous.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-sw6hd124842\"><span class=\"ATqq4\"><span>Kava supplements have been <\/span><a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548637\/\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>linked to severe hepatotoxicity<\/span><\/u><\/a><span>, including cases requiring liver transplants. This ain&#8217;t your average &#8220;discomfort.&#8221; Not just &#8220;some bloating.&#8221; Liver. Transplants. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-xt8cb122199\"><span class=\"ATqq4\"><span>Several countries have <\/span><a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3045554\/\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>banned<\/span><\/u><\/a><span> or restricted kava-containing products entirely. But sure, Brenda, take the unmarked capsule you bought from a website with a sunset in the header and a font that whispers &#8220;calm&#8221; because you &#8220;just feel more zen.&#8221; <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-t8n4e122469\"><span class=\"ATqq4\"><span>Your liver is quietly consulting a divorce lawyer.<\/span><\/span><\/p>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-idjdu382\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"high-dose-vitamin-e-the-antioxidant-that-chose-violence-idjdu382\"\/><span class=\"-kP5W\"><span>High-Dose Vitamin E: The Antioxidant That Chose Violence<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-ypxjk595152\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:3744;--dim-width:5616;--ricos-image-default-border-color:unset\" id=\"ypxjk595152\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-ypxjk595152\"><wow-image id=\"nsplsh_70727a5a44717a5a4b706b~mv2_d_5616_3744_s_4_2.jpg\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;ypxjk595152&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:5616,&quot;height&quot;:3744,&quot;uri&quot;:&quot;nsplsh_70727a5a44717a5a4b706b~mv2_d_5616_3744_s_4_2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG ypxjk595152\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"vitamin e\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/nsplsh_70727a5a44717a5a4b706b~mv2_d_5616_3744_s_4_2.jpg\/v1\/fill\/w_5000,h_3333,al_c,q_90,usm_0.66_1.00_0.01\/nsplsh_70727a5a44717a5a4b706b~mv2_d_5616_3744_s_4_2.jpg\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-hx1e4384\"><span class=\"ATqq4\"><span>Vitamin E gets sold like a golden ticket. Antioxidant. Skin glow. Cellular protection. The word itself sounds like it should come with a halo and a soft piano track. It\u2019s the kind of supplement that makes people feel like one more dose and they&#8217;ll have the glowing skin of Reese Witherspoon or Kate Hudson. Consumers feel like they&#8217;re fighting off invisible damage, aging more gracefully, becoming the kind of person who moisturizes <\/span><em style=\"font-style:italic\"><span>and<\/span><\/em><span>\u00a0supplements. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-k9rrk170318\"><span class=\"ATqq4\"><span>And in normal amounts, fine. Eat your almonds, drizzle some olive oil, live your life. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-kwrbp170642\"><span class=\"ATqq4\"><span>But the supplement aisle doesn\u2019t deal in moderation, does it? <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-pxvcp173067\"><span class=\"ATqq4\"><span>Bigger doses, bigger promises, bigger margins. And at some point, the thing that was supposed to protect you starts behaving like it has a vendetta.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-ffkwo123148\"><span class=\"ATqq4\"><span>I want to say that again, louder, for the people who are currently mid-swallow on a vitamin E megadose because a wellness blog told them it would make their skin dewier than Trump&#8217;s forehead when he spots nuggies: <\/span><em style=\"font-style:italic\"><span>it increased the risk of cancer<\/span><\/em><span>. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-u7lq2147424\"><span class=\"ATqq4\"><span>The supplement was supposed to protect you and instead it went rogue like a mall security guard with a god complex. You were doing better before you took it. The nothing you were doing before was medically superior.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"fullWidth\">\n<div class=\"g7msJ\" style=\"--ricos-internal-layout-background-color:#FFFFFF;--ricos-internal-layout-border-color:#E8396D;--ricos-internal-layout-border-width:2px;--ricos-internal-layout-border-radius:5px;--ricos-internal-layout-gap:8px;--ricos-internal-layout-backdrop-padding-top:26px;--ricos-internal-layout-backdrop-padding-bottom:26px;--ricos-internal-layout-cell-padding-top:18px;--ricos-internal-layout-cell-padding-right:18px;--ricos-internal-layout-cell-padding-bottom:18px;--ricos-internal-layout-cell-padding-left:18px;--ricos-internal-layout-cell-vertical-alignment:flex-start\">\n<style data-layout-style=\"lmlt4584052\"><![CDATA[<![CDATA[\n@supports not (contain: inline-size) {\n  @media only screen and (max-width: 440px) {\n    \n    [data-layout-scope=layout-lmlt4584052-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n  }\n}\n\n@container (max-width: 440px) {\n  \n    [data-layout-scope=layout-lmlt4584052-440-stack].gQ9ZX {\n      --ricos-internal-layout-display: grid;\n      --ricos-internal-layout-justify-content: auto;\n      --ricos-internal-layout-grid-template: grid-template-columns: minmax(0, 1fr);\n      --ricos-internal-layout-cell-min-width: 100%;\n      --ricos-internal-layout-cell-height: 100%;\n    }\n  \n}\n]]]]><![CDATA[>]]><\/style>\n<div data-breakout=\"normal\">\n<div data-layout-scope=\"layout-lmlt4584052-440-stack\" class=\"gQ9ZX UTv7G\" style=\"--ricos-internal-layout-column-template:minmax(0, 4fr) minmax(0, 4fr) minmax(0, 4fr)\">\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-enuxx584375\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4mbDKlm\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:994;--ricos-image-default-border-color:unset\" id=\"enuxx584375\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-enuxx584375\"><wow-image id=\"9e76f4_47512022575d48b48d5b3520413339cc~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;enuxx584375&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:994,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_47512022575d48b48d5b3520413339cc~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG enuxx584375\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"The Skeptics' Guide to the Future: What Yesterday's Science and Science Fiction Tell Us About the World of Tomorrow by Dr. Steven Novella\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_47512022575d48b48d5b3520413339cc~mv2.png\/v1\/fill\/w_994,h_1500,al_c,q_90\/9e76f4_47512022575d48b48d5b3520413339cc~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-8wob5585401\"><span class=\"ATqq4\"><span>The Skeptics&#8217; Guide to the Future: What Yesterday&#8217;s Science and Science Fiction Tell Us About the World of Tomorrow by Dr. Steven Novella<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-ngzo7586463\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4cadvHl\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1360;--dim-width:907;--ricos-image-default-border-color:unset\" id=\"ngzo7586463\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-ngzo7586463\"><wow-image id=\"9e76f4_ef8e7ac8f1f7460ebd7324db636ca180~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;ngzo7586463&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:907,&quot;height&quot;:1360,&quot;uri&quot;:&quot;9e76f4_ef8e7ac8f1f7460ebd7324db636ca180~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG ngzo7586463\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Ending Medical Reversal: Improving Outcomes, Saving Lives by Vinayak K. Prasad\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_ef8e7ac8f1f7460ebd7324db636ca180~mv2.png\/v1\/fill\/w_907,h_1360,al_c,q_90\/9e76f4_ef8e7ac8f1f7460ebd7324db636ca180~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-ukevo587948\"><span class=\"ATqq4\"><span>Ending Medical Reversal: Improving Outcomes, Saving Lives by Vinayak K. Prasad<\/span><\/span><\/p>\n<\/div>\n<div class=\"_6PlhU\">\n<div class=\"Ty9C4\" id=\"viewer-t31y0589715\">\n<div class=\"_5TbcM MP9Zu RuCAA\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\"><a class=\"bWso- has-custom-focus BhWB3\" tabindex=\"0\" href=\"https:\/\/amzn.to\/4t54GWU\" target=\"_blank\" rel=\"noreferrer\"><\/p>\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:1500;--dim-width:1000;--ricos-image-default-border-color:unset\" id=\"t31y0589715\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-t31y0589715\"><wow-image id=\"9e76f4_78d5abec21bf4a7f933241d2cfecc76f~mv2.png\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;t31y0589715&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1000,&quot;height&quot;:1500,&quot;uri&quot;:&quot;9e76f4_78d5abec21bf4a7f933241d2cfecc76f~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG t31y0589715\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"Clean: The New Science of Skin and the Beauty of Doing Less by James Hamblin\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/9e76f4_78d5abec21bf4a7f933241d2cfecc76f~mv2.png\/v1\/fill\/w_1000,h_1500,al_c,q_90\/9e76f4_78d5abec21bf4a7f933241d2cfecc76f~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<p><\/a><\/figure>\n<\/div>\n<\/div>\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-3fyiw590743\"><span class=\"ATqq4\"><span>Clean: The New Science of Skin and the Beauty of Doing Less by James Hamblin<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><h3 class=\"ocxDk _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-ewpyh386\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"weight-loss-and-bodybuilding-supplements-the-wild-west-but-with-organ-damage-and-before-and-after-photos-ewpyh386\"\/><span class=\"-kP5W\"><span>Weight Loss and Bodybuilding Supplements: The Wild West, But With Organ Damage and Before-And-After Photos<\/span><\/span><\/h3>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-8n3la184666\"><span class=\"ATqq4\"><span>Walk into any supplement aisle and you\u2019ll find the <\/span><strong style=\"font-weight:700\"><span>before-and-after industrial complex<\/span><\/strong><span>\u00a0in full bloom. Fat burners that promise to melt you down to your \u201cleanest self.\u201d Pre-workouts that read like a chemistry set who identifies as &#8220;alpha.&#8221; Muscle builders that swear they\u2019ll turn your Tuesday into a Marvel origin story. It\u2019s all urgency and testosterone and fonts that look like they bench press. These products are sold as shortcuts: burn faster, lift harder, recover quicker. There is no patience required, no nuance allowed. Just scoop, shake, conquer. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-edho5601222\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-GIF\">\n<div class=\"Ty9C4\" id=\"viewer-xisqq601389\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><span>Look, it works (it does not work)<\/span><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-1sqxa194170\"><span class=\"ATqq4\"><span>And people buy it. Of course they do. Because the pitch is irresistible: you can outsmart biology with a tub of powder and a shaker bottle adorned with flames and lightning bolts. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-b86fz221713\"><span class=\"ATqq4\"><span>But you can&#8217;t. And sometimes the attempt can cause problems.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-3pmv0388\"><span class=\"ATqq4\"><span>The FDA has found <\/span><a target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2706496\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>undeclared pharmaceutical ingredients<\/span><\/u><\/a><span> in hundreds of weight loss and bodybuilding supplements. Actual prescription drugs. Banned substances. Compounds that were never approved for human consumption. <\/span><a target=\"_blank\" href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(03)15315-9\/abstract\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>People have died<\/span><\/u><\/a><span>. Not hypothetically. Not in a thought experiment. Actually, verifiably, documented-in-medical-literature died. From supplements sold with five-star reviews and transformation photos.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-8rsa7390\"><span class=\"ATqq4\"><span>The entire supplement industry in the United States operates under <\/span><a target=\"_blank\" href=\"https:\/\/www.fda.gov\/food\/dietary-supplements\/information-consumers-using-dietary-supplements\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>DSHEA<\/span><\/u><\/a><span>, a 1994 law that essentially lets manufacturers sell products without proving they&#8217;re safe or effective first. The FDA can only step in after someone gets hurt. That&#8217;s like hiring a building inspector who only shows up after the roof caves in and kills someone. It is the regulatory equivalent of &#8220;thoughts and prayers&#8221; and it has the same body count problem.<\/span><\/span><\/p>\n<\/div>\n<p><h2 class=\"UFQNs _16xou DcaPr o-zp-\" dir=\"auto\" tabindex=\"-1\" id=\"viewer-2olt8392\"><span aria-hidden=\"https:\/\/www.godlessmom.com\/post\/true\" id=\"so-do-supplements-actually-work-the-honest-answer-2olt8392\"\/><span class=\"-kP5W\"><span>So, Do Supplements Actually Work? The Honest Answer.<\/span><\/span><\/h2>\n<\/p>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-vi8mw234497\"><span class=\"ATqq4\"><span>Some do. Most don&#8217;t. A few will actively harm you. And the industry selling them to you has a multi-billion dollar financial incentive to make sure you never figure out which is which.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-nz2oe396\"><span class=\"ATqq4\"><span>If you want to know whether you need a supplement, do the boring thing. Get the bloodwork done. Talk to a doctor who does not sell supplements from their own website. A doctor whose office does not have a diffuser going and a chalkboard sign that says &#8220;Wellness is a journey&#8221; in vegan, grass-fed chalk. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"Ty9C4\" id=\"viewer-xqffz355\">\n<div class=\"_5TbcM MP9Zu\">\n<figure class=\"Exewp\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"qW3Ua\">\n<div style=\"--dim-height:4000;--dim-width:6000;--ricos-image-default-border-color:unset\" id=\"xqffz355\" class=\"_3Eesd _04b1m rV-M1\" data-hook=\"image-viewer-xqffz355\"><wow-image id=\"nsplsh_c3c604b8cd1c45398b6270cbe01d6441~mv2.jpg\" class=\"undefined s9SHU\" data-image-info=\"{&quot;containerId&quot;:&quot;xqffz355&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:6000,&quot;height&quot;:4000,&quot;uri&quot;:&quot;nsplsh_c3c604b8cd1c45398b6270cbe01d6441~mv2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG xqffz355\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.godlessmom.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.godlessmom.com\/post\/true\"><img decoding=\"async\" alt=\"an aloe plant so that you know this post is about wellness\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" src=\"https:\/\/www.godlessmom.com\/post\/do-supplements-work\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/nsplsh_c3c604b8cd1c45398b6270cbe01d6441~mv2.jpg\/v1\/fill\/w_5000,h_3333,al_c,q_90,usm_0.66_1.00_0.01\/nsplsh_c3c604b8cd1c45398b6270cbe01d6441~mv2.jpg\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"vOU3n\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"ygD6o\"><path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/svg><\/button><\/div>\n<div class=\"Ty9C4\" id=\"viewer-mbekj536\">\n<p><figcaption class=\"_2rIiu\" style=\"padding-top:16px;padding-bottom:16px\"><em style=\"font-style:italic\"><span>An aloe plant so you know this post is about wellness.<\/span><\/em><\/figcaption><\/p>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-quym8241484\"><span class=\"ATqq4\"><span>Targeted supplementation based on a documented deficiency is medicine. Swallowing fourteen capsules every morning because a podcast guest with radioactive veneers and a mushroom farm told you to &#8220;just trust the process&#8221; is not medicine. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-jleg8247968\"><span class=\"ATqq4\"><span>It&#8217;s a subscription to someone else&#8217;s mortgage payment, Jennifer. You&#8217;re contributing to someone else&#8217;s kids&#8217; college fund and getting diarrhea for the effort.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-mjr67282181\"><span class=\"ATqq4\"><span>This is not boss behaviour. <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-3j5sa398\"><span class=\"ATqq4\"><span>The supplement industry is counting on you not reading the research. It is counting on your trust, your anxiety, your quiet hope that there is a shortcut in a bottle. And for the vast majority of what&#8217;s on those shelves, the only thing you&#8217;re producing is extremely expensive pee, flowing from your body and into the sewage system, carrying with it your money and your faith in capsule-based salvation.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-cb226288553\"><span class=\"ATqq4\"><span>Put the self-prescribed supplements down. Pick up a vegetable. Go outside. Get some sun. <\/span><a target=\"_blank\" href=\"https:\/\/www.godlessmom.com\/product-page\/atheist-book-for-people-leaving-religion\" rel=\"noopener\" class=\"dtqu- Cnx4-\" data-hook=\"web-link\"><u style=\"text-decoration:underline\"><span>Read my book<\/span><\/u><\/a><span>. Your body already knows what to do. It&#8217;s been doing it since before some guy in a warehouse decided to put turmeric in a gelatin cap and charge you $34.99 for the privilege.<\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-t2csh294199\"><span class=\"ATqq4\"><span>Or, the one thing that will actually help: <\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"-Q4aO hw1z8 DcaPr o-zp-\" dir=\"auto\" id=\"viewer-5v3wq402\"><span class=\"ATqq4\"><span>Talk to your fucking doctor.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The supplement business is a beautiful scam, really. A gleaming, well-lit cathedral of American anxiety where fear, vanity, middle age, and disposable income meet under fluorescent lights and whisper, maybe this capsule will save me. But, ladies, gents, and enbies, that business made over $50 billion last year. That is more than the GDP of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":355602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176752,176753],"tags":[11043,2157,11315,176754,7846],"dealstore":[],"offerexpiration":[],"class_list":["post-355601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evidence-based-wellness","category-skeptical-consumer","tag-billion","tag-expensive","tag-industry","tag-piss","tag-selling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The $50 Billion Industry That&#039;s Mostly Selling You Expensive Piss - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=355601\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The $50 Billion Industry That&#039;s Mostly Selling You Expensive Piss - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"The supplement business is a beautiful scam, really. 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