{"id":355106,"date":"2026-07-08T13:59:55","date_gmt":"2026-07-08T13:59:55","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/how-to-have-a-better-relationship-with-your-adult-children\/"},"modified":"2026-07-08T13:59:55","modified_gmt":"2026-07-08T13:59:55","slug":"how-to-have-a-better-relationship-with-your-adult-children","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=355106","title":{"rendered":"How to Have a Better Relationship With Your Adult Children"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<p class=\"wp-block-paragraph\">Building a stronger, healthier, or better relationship with your adult child requires intentional effort. Like any relationship, you can\u2019t put it on autopilot and expect it to work. Nor can you continue to treat your adult child as you did when they were younger.<\/p>\n<p class=\"wp-block-paragraph\">As children grow into adulthood, the parent-child relationship naturally changes. As a parent of three young adult children, I understand how challenging this transition can be. In this article, I share eight ways to build a stronger, healthier relationship with your adult children.<\/p>\n<h2 class=\"wp-block-heading\">Treat Them as Adults<\/h2>\n<p class=\"wp-block-paragraph\">One of the biggest shifts in parenting adult children is recognizing that they are no longer children. What worked when they were younger\u2014setting rules, correcting their behavior, and overseeing their choices and activities\u2014needs to evolve into a relationship based more on equality and mutual respect.<\/p>\n<p class=\"wp-block-paragraph\">Treating your adult child as an adult means:<\/p>\n<ul class=\"wp-block-list\">\n<li>Recognizing that your role has changed from manager and decision-maker to mentor and supporter<\/li>\n<li>Respecting their autonomy, boundaries, and right to make their own choices<\/li>\n<li>Avoiding unsolicited advice and asking before offering your opinions<\/li>\n<li>Allowing them to make mistakes and learn from their experiences<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">This shift can be difficult, especially if you still see your children as the little ones you raised. But when adult children feel respected and trusted, they\u2019re more likely to feel close to you.<\/p>\n<p class=\"wp-block-paragraph\">For example, instead of telling your adult child what to do or criticizing their decisions, you might say, <em>\u201cI trust you\u2019ve thought this through, and I respect your decision.\u201d<\/em><\/p>\n<h2 class=\"wp-block-heading\">Listen to Understand<\/h2>\n<p class=\"wp-block-paragraph\">Most people want to feel heard and understood, and adult children are no exception.<\/p>\n<p class=\"wp-block-paragraph\">When your child shares something difficult, resist the urge to immediately offer advice, defend yourself, minimize their feelings, or explain why they\u2019re wrong. Instead, listen with curiosity and focus on understanding their experience.<\/p>\n<p class=\"wp-block-paragraph\">You might say, <em>\u201cHelp me understand your perspective,\u201d<\/em> or <em>\u201cTell me more about how you experienced that.\u201d<\/em><\/p>\n<p class=\"wp-block-paragraph\">Feeling heard and understood strengthens connection and trust.<\/p>\n<h2 class=\"wp-block-heading\">Accept Them and Make It Safe for Them to Be Themselves<\/h2>\n<p class=\"wp-block-paragraph\">Adult children want to feel accepted for who they are\u2014not who their parents hoped they would become.<\/p>\n<p class=\"wp-block-paragraph\">Acceptance doesn\u2019t mean agreeing with every choice your child makes. It means allowing them to be a separate person with their own beliefs, values, interests, and life choices.<\/p>\n<p class=\"wp-block-paragraph\">Adult children also need to feel emotionally safe. They need to know they can disagree with you, express difficult feelings, share struggles, or set boundaries without fear of criticism, guilt, shame, or withdrawal of love.<\/p>\n<p class=\"wp-block-paragraph\">When adult children feel accepted and emotionally safe, they are much more likely to stay connected.<\/p>\n<h2 class=\"wp-block-heading\">Show Interest in Them<\/h2>\n<p class=\"wp-block-paragraph\">Many adult children want their parents to know who they are today, not just who they were growing up.<\/p>\n<p class=\"wp-block-paragraph\">Stay curious about their life, relationships, interests, goals, struggles, and experiences. Ask questions, listen to the answers, and take an interest in what matters to them.<\/p>\n<p class=\"wp-block-paragraph\">Getting to know the person your child has become communicates a powerful message: <em>You matter to me, and I want to know you.<\/em><\/p>\n<h2 class=\"wp-block-heading\">Offer Support Without Taking Over<\/h2>\n<p class=\"wp-block-paragraph\">Parents naturally want to protect their children from pain and disappointment. However, adult children are more likely to confide in and ask for guidance when their parents don\u2019t try to <a href=\"https:\/\/www.livewellwithsharonmartin.com\/how-to-stop-being-controlling\/\" target=\"_blank\" rel=\"noreferrer noopener\">control, rescue, or take over<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">Sometimes the most supportive response is simply, <em>\u201cI\u2019m here if you. Is there anything I can do to help?\u201d<\/em><\/p>\n<p class=\"wp-block-paragraph\">Being available without trying to manage your child\u2019s life shows confidence in their abilities and respect for their independence.<\/p>\n<h2 class=\"wp-block-heading\">Address Problems and Resolve Disagreements Constructively<\/h2>\n<p class=\"wp-block-paragraph\">Disagreements are inevitable in any close relationship. However, conflict doesn\u2019t have to damage the relationship.<\/p>\n<p class=\"wp-block-paragraph\">If you disagree with your adult child, try not to react defensively or focus on proving that you\u2019re right. Instead, approach disagreements with curiosity and respect.<\/p>\n<p class=\"wp-block-paragraph\">You might say, <em>\u201cI\u2019d like to understand your perspective better. Can we talk about it?\u201d<\/em><\/p>\n<p class=\"wp-block-paragraph\">When disagreements are handled respectfully, relationships often grow stronger.<\/p>\n<h2 class=\"wp-block-heading\">Invest Time and Energy in the Relationship<\/h2>\n<p class=\"wp-block-paragraph\">Like any meaningful relationship, your relationship with your adult child needs ongoing attention and care.<\/p>\n<p class=\"wp-block-paragraph\">Connection grows through small, consistent actions: spending time together, checking in, showing interest in their life, offering encouragement, and letting them know they matter to you.<\/p>\n<p class=\"wp-block-paragraph\">You don\u2019t need grand gestures. Often, it\u2019s the simple things\u2014a text message, a shared meal, a genuine conversation\u2014that help adult children feel loved and connected.<\/p>\n<h2 class=\"wp-block-heading\">Take Responsibility for Past Mistakes and Harms<\/h2>\n<p class=\"wp-block-paragraph\">All parents make mistakes. Perhaps you were overly critical, emotionally unavailable, or didn\u2019t listen as much as you wish you had.<\/p>\n<p class=\"wp-block-paragraph\">Taking responsibility for past mistakes and harms can go a long way toward healing and strengthening your relationship.<\/p>\n<p class=\"wp-block-paragraph\">A genuine apology\u2014without excuses, defensiveness, or justifications\u2014helps adult children feel heard and validated. If significant hurts have occurred, repairing trust may take time. Try to be patient, listen openly, and allow your adult child to move through the healing process at their own pace.<\/p>\n<h2 class=\"wp-block-heading\">Don\u2019t Center Your Life Around Them<\/h2>\n<p class=\"wp-block-paragraph\">It\u2019s important to spend quality time with your adult children, and it\u2019s also important for both of you to have your own interests, friendships, and goals.<\/p>\n<p class=\"wp-block-paragraph\">When parents rely too heavily on their adult children or grandchildren for companionship, emotional support, or a sense of purpose, the relationship can feel like an obligation.<\/p>\n<p class=\"wp-block-paragraph\">Maintaining your own life gives both you and your adult child the space to grow and relate to each other as two independent adults.<\/p>\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n<p class=\"wp-block-paragraph\">Relationships with adult children can be complicated, especially if there have been misunderstandings, conflict, or hurt feelings in the past. Even if old patterns have been in place for years, making small shifts in how you listen, respond, and relate to one another can help you build a better relationship with your adult child over time.<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child-819x1024.jpg\" alt=\"8 ways to have a better relationship with your adult child\" class=\"wp-image-37669 lazyload\" style=\"aspect-ratio:0.799805441462586;object-fit:contain;width:600px\" srcset=\"https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=320%2C400&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=819%2C1024&amp;ssl=1\" alt=\"8 ways to have a better relationship with your adult child\" class=\"wp-image-37669 lazyload\" style=\"aspect-ratio:0.799805441462586;object-fit:contain;width:600px\" srcset=\"https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=320%2C400&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2026\/06\/Better-Relationship-with-Your-Adult-Child.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><\/figure>\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00a92026 Dr. Sharon Martin, LCSW. All rights reserved. Photos courtesy of Canva.com.<\/p>\n<h2 class=\"wp-block-heading\">Read More<\/h2>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-live-well-with-sharon-martin wp-block-embed-live-well-with-sharon-martin\"\/>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-live-well-with-sharon-martin wp-block-embed-live-well-with-sharon-martin\"\/>\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-live-well-with-sharon-martin wp-block-embed-live-well-with-sharon-martin\"\/>\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-0f6b18b3 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;background-color:#ddeffa;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-33d855f7328623e1d24d7cca06717d8b\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40);font-size:24px;grid-template-columns:37% auto\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"466\" src=\"https:\/\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2024\/05\/3-d-cover-better-boundaries-journal.jpg\" alt=\"\" class=\"wp-image-34375 size-full lazyload\" srcset=\"https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2024\/05\/3-d-cover-better-boundaries-journal.jpg?w=353&amp;ssl=1 353w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2024\/05\/3-d-cover-better-boundaries-journal.jpg?resize=303%2C400&amp;ssl=1 303w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\"\/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"466\" src=\"https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2024\/05\/3-d-cover-better-boundaries-journal.jpg?resize=353%2C466&amp;ssl=1\" alt=\"\" class=\"wp-image-34375 size-full lazyload\" srcset=\"https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2024\/05\/3-d-cover-better-boundaries-journal.jpg?w=353&amp;ssl=1 353w, https:\/\/i0.wp.com\/www.livewellwithsharonmartin.com\/wp-content\/uploads\/2024\/05\/3-d-cover-better-boundaries-journal.jpg?resize=303%2C400&amp;ssl=1 303w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\"\/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-left\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--20)\"><strong>Journal Your Way To Better Boundaries!<\/strong><\/h3>\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0;font-size:20px\">If putting others\u2019 needs first is negatively impacting your life and well-being, and you\u2019re ready to focus on your own  happiness and peace of mind, pick up <em>The Better Boundaries Guided Journal<\/em> and write your way to healthy boundaries, improved confidence, and fulfilling relationships.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"author-bio-box\" style=\"background: #f8f8f8; border-top: 100px solid #ffffff; border-bottom: 100px solid #ffffff; color: #333333\">\n<h3><a style=\"color: #000000;\" href=\"https:\/\/www.livewellwithsharonmartin.com\/author\/sharonm50\/\" title=\"All posts by Dr. Sharon Martin\" rel=\"author\">Dr. Sharon Martin<\/a><\/h3>\n<div class=\"bio-gravatar\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/116951caebd9eb62714bf8fb1716666c4f85355dfb94129617c6c567888b23ed?s=100&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/116951caebd9eb62714bf8fb1716666c4f85355dfb94129617c6c567888b23ed?s=200&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-100 photo lazyload\" height=\"100\" width=\"100\"\/><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/116951caebd9eb62714bf8fb1716666c4f85355dfb94129617c6c567888b23ed?s=100&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/116951caebd9eb62714bf8fb1716666c4f85355dfb94129617c6c567888b23ed?s=200&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-100 photo lazyload\" height=\"100\" width=\"100\"\/><\/div>\n<p><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/livewellwithsharonmartin.com\" class=\"bio-icon bio-icon-website\"\/><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/facebook.com\/sharonmartinlcsw\" class=\"bio-icon bio-icon-facebook\"\/><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.youtube.com\/@SharonMartin\" class=\"bio-icon bio-icon-youtube\"\/><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/instagram.com\/dr_sharon_martin\" class=\"bio-icon bio-icon-instagram\"\/><a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"http:\/\/pinterest.com\/smartinlcsw\" class=\"bio-icon bio-icon-pinterest\"\/><\/p>\n<p class=\"bio-description\">Dr. Sharon Martin is a trauma therapist supporting adult children of dysfunctional families. She\u2019s passionate about helping adults overcome the effects of narcissistic and emotional abuse, learn to set boundaries, and develop self-worth. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/conquering-codependency\">Conquering Codependency<\/a> for Psychology Today.  Dr. Martin is the author of four self-help books, including <a href=\"https:\/\/amzn.to\/2PAMMI1\">The CBT Workbook for Perfectionism<\/a> and <a href=\"https:\/\/betterboundariesworkbook.com\/\">The Better Boundaries Workbook.<\/a><\/p>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building a stronger, healthier, or better relationship with your adult child requires intentional effort. Like any relationship, you can\u2019t put it on autopilot and expect it to work. Nor can you continue to treat your adult child as you did when they were younger. As children grow into adulthood, the parent-child relationship naturally changes. As [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":355107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134251,101927,101926,176349,176350,176351,11932,176352],"tags":[732,28499,680,101934,176353,176354,176355,176356,17663],"dealstore":[],"offerexpiration":[],"class_list":["post-355106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-child","category-boundaries","category-codependency","category-enmeshment","category-family-conflict","category-parent-child-relationshiip","category-parenting","category-parenting-adult-child","tag-adult","tag-boundaries","tag-children","tag-codependency","tag-enmeshment","tag-family-conflict","tag-parent-child-relationshiip","tag-parenting-adult-child","tag-relationship"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Have a Better Relationship With Your Adult Children - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=355106\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Have a Better Relationship With Your Adult Children - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Building a stronger, healthier, or better relationship with your adult child requires intentional effort. 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