{"id":354613,"date":"2026-07-08T06:45:29","date_gmt":"2026-07-08T06:45:29","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/mixed-emotions-you-get-to-feel-how-you-feel\/"},"modified":"2026-07-08T06:45:29","modified_gmt":"2026-07-08T06:45:29","slug":"mixed-emotions-you-get-to-feel-how-you-feel","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=354613","title":{"rendered":"Mixed Emotions: You Get to Feel How You Feel"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p>Mixed emotions can be normal, human, and honest. Shirin Shoai, LMFT, offers a gentle five-minute practice for naming feelings without judging yourself.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.goodtherapy.org\/blog\/mixed-emotions-feel-how-you-feel\/\">Mixed Emotions: You Get to Feel How You Feel<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.goodtherapy.org\/blog\">https:\/\/www.goodtherapy.org\/blog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Mixed emotions can be normal, human, and honest. Shirin Shoai, LMFT, offers a gentle five-minute practice for naming feelings without judging yourself. The post Mixed Emotions: You Get to Feel How You Feel appeared first on https:\/\/www.goodtherapy.org\/blog.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100620,101011,175741,101015,122359,175742,100632],"tags":[6403,4293,1972],"dealstore":[],"offerexpiration":[],"class_list":["post-354613","post","type-post","status-publish","format-standard","hentry","category-anxiety","category-issues-treated","category-mindfulness-based-interventions","category-psychotherapy","category-self-compassion-2","category-self-criticism","category-stress","tag-emotions","tag-feel","tag-mixed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mixed Emotions: You Get to Feel How You Feel - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=354613\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mixed Emotions: You Get to Feel How You Feel - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Mixed emotions can be normal, human, and honest. 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