{"id":354105,"date":"2026-07-08T00:02:16","date_gmt":"2026-07-08T00:02:16","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/breakfast\/healthy-veggie-egg-muffins-eat-yourself-skinny\/"},"modified":"2026-07-08T00:02:16","modified_gmt":"2026-07-08T00:02:16","slug":"healthy-veggie-egg-muffins-eat-yourself-skinny","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=354105","title":{"rendered":"Healthy Veggie Egg Muffins &#8211; Eat Yourself Skinny"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><em>These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1744\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33852\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7-700x1017.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7-1057x1536.jpg 1057w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-7-400x581.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>If you\u2019re looking for a healthy, protein-packed breakfast that is easy to make ahead and perfect for busy mornings, these <strong>Healthy<\/strong> <strong>Veggie Egg Muffins<\/strong> are about to become your new favorite meal prep staple. Loaded with colorful vegetables, fluffy eggs, peppery arugula, and savory Parmesan cheese, these mini egg bites are nutritious, satisfying, and incredibly versatile!<\/p>\n<p>Whether you need a quick grab-and-go breakfast during the morning rush, a healthy snack, or a protein-rich addition to brunch, these veggie egg muffins check all the boxes. They\u2019re easy to customize with whatever vegetables you have on hand and can be made ahead for stress-free breakfasts all week long. Perfect for busy moms!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love These<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Great for meal prep<\/strong> \u2013 make a batch on Sunday and enjoy a healthy breakfast through the week. These muffins reheat beautifully and make busy mornings so much easier.<\/li>\n<li><strong>Packed with protein<\/strong> \u2013 each muffin is loaded with eggs and parmesan cheese, helping keep you full and satisfied for hours.<\/li>\n<li><strong>Customizable<\/strong> \u2013 you can easily switch up the vegetables, cheese or spices in this dish based on what you have available in your refrigerator.<\/li>\n<li><strong>Perfect for kids<\/strong> \u2013 the portable size of these egg muffins make them perfect for lunchboxes, after-school snacks, or quick breakfasts on the go!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33853\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33853\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>eggs<\/strong> \u2013 the foundation of this recipe! You\u2019ll need 10 large eggs to create fluffy, protein-rich muffins that hold everything together.<\/li>\n<li><strong>vegetables <\/strong>\u2013 a combination of yellow onion, zucchini and red bell pepper, but feel free to use whatever veggies you like best!<\/li>\n<li><strong>olive oil <\/strong>\u2013 used to saut\u00e9 the veggies before adding them to the egg mixture. <a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\">Olive oil<\/a> helps develop flavor and removes excess moisture.<\/li>\n<li><strong>arugula<\/strong> \u2013 adds a subtle peppery bite and extra boost of nutrition. You could also use fresh baby spinach or even some chopped kale.<\/li>\n<li><strong>milk <\/strong>\u2013 a small amount of milk helps create a softer, fluffier texture. I used almond milk, but you can use whatever milk you have on hand.<\/li>\n<li><strong>parmesan cheese<\/strong> \u2013 freshly grated parmesan adds a rich, salty flavor that elevates these egg muffins.<\/li>\n<li><strong>salt + black pepper<\/strong> \u2013 enhances all the flavors in these egg muffins.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33854\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33854\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-2-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">How to Make Veggie Egg Muffins<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the oven.<\/strong> Preheat your oven to 350\u00b0F. Lightly grease a <a href=\"https:\/\/urlgeni.us\/amzn\/OpBoGs\">12-cup muffin tin<\/a> with nonstick spray or olive oil.<\/li>\n<li><strong>Cook the vegetables. <\/strong>Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and cook for 3 to 4 minutes, until softened. Stir in the garlic and cook for another 30 seconds. Remove from heat and allow the mixture to cool slightly.<\/li>\n<li><strong>Prepare the zucchini.<\/strong> Shred the zucchini and place it in a <a href=\"https:\/\/urlgeni.us\/amzn\/V7GD_y\">clean kitchen towel<\/a> or several layers of paper towels. Squeeze out as much moisture as possible. This step is important because excess water can cause soggy egg muffins.<\/li>\n<li><strong>Make the egg mixture. <\/strong>In a large bowl, whisk together the eggs, milk, parmesan cheese, salt and pepper. Whisk until completely combined and slightly frothy. Stir in the saut\u00e9ed veggies, shredded zucchini, and chopped arugula until evenly distributed.<\/li>\n<li><strong>Bake the egg muffins. <\/strong>Divide the egg mixture evenly among the <a href=\"https:\/\/urlgeni.us\/amzn\/OpBoGs\">12 muffin cups<\/a>, filling each about three-quarters full. Bake for 20 to 25 minutes, or until centers are fully set and the tops are lightly golden.<\/li>\n<li><strong>Cool and serve. <\/strong>Allow the muffins to cool for about 5 minutes before removing them from the pan. Serve warm or allow them to cool completely for meal prep.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33855\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33855\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-3-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Recipe Tips for the Best Veggie Egg Muffins<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Squeeze out zucchini<\/strong> \u2013 this is the most important step! Removing excess moisture prevents watery egg muffins and helps them bake properly.<\/li>\n<li><strong>Saut\u00e9 the vegetables first<\/strong> \u2013 cooking the onions, peppers, and garlic before baking creates better flavor and removes excess liquid.<\/li>\n<li><strong>Use freshly grated parmesan cheese <\/strong>\u2013 fresh parmesan melts better and provides a richer flavor than pre-shredded cheese.<\/li>\n<li><strong>Don\u2019t overfull the muffin cups<\/strong> \u2013 fill egg cups about three-quarters full to allow room for the eggs to puff up while baking.<\/li>\n<li><strong>Let them cool before removing<\/strong> \u2013 egg muffins firm up as they cool. Waiting a few minutes makes them easier to remove from the pan.<\/li>\n<li><strong>Use a silicone muffin pan or liners<\/strong> \u2013 for easy cleanup and guaranteed release, <a href=\"https:\/\/urlgeni.us\/amzn\/OpBoGs\">silicone muffin pans<\/a> work exceptionally well or use a butter knife around the edges to loosen the egg muffins.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"1349\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33856\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44.jpg 965w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44-700x979.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44-400x559.jpg 400w\" data-lazy-sizes=\"(max-width: 965px) 100vw, 965px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"1349\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33856\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44.jpg 965w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44-700x979.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-44-400x559.jpg 400w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add more protein<\/strong> \u2013 mix in cooked turkey sausage, chicken sausage, diced ham, or crumbled turkey bacon.<\/li>\n<li><strong>Swap the greens<\/strong> \u2013 feel free to replace the arugula with baby spinach, kale, Swiss chard or mixed greens.<\/li>\n<li><strong>Change up the veggies<\/strong> \u2013 try adding in your favorite veggies such as mushrooms, broccoli, cherry tomatoes, asparagus, green onions or roasted red peppers for a different taste.<\/li>\n<li><strong>Try different cheeses <\/strong>\u2013 you can easily replace the parmesan cheese with sharp cheddar, Monterey jack, mozzarella, feta cheese, or goat cheese.<\/li>\n<li><strong>Make them dairy-free<\/strong> \u2013 use your favorite dairy-free milk and omit the cheese or substitute a dairy-free cheese alternative.<\/li>\n<li><strong>Add extra flavor<\/strong> \u2013 feel free to mix in Italian seasoning, <a href=\"https:\/\/urlgeni.us\/amzn\/edz8qE\">Everything bagel seasoning<\/a>, red pepper flakes, fresh basil, fresh parsley or other herbs.<\/li>\n<li><strong>Make mini muffins<\/strong> \u2013 you can easily turn this recipe into mini muffins or mini frittatas by dividing the mixture evenly among a <a href=\"https:\/\/urlgeni.us\/amzn\/sdLizu\">24-cup mini muffin pan<\/a>. Bake at 350\u00b0F for 12 to 15 minutes, or until the centers set. Perfect for little hands!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33857\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6-400x600.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33857\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-6-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>To Store<\/strong> \u2013 make sure to let the egg muffins cool completely and store in a sealed, airtight <a href=\"https:\/\/urlgeni.us\/amzn\/ndm5St\">container<\/a> in the refrigerator for up to <strong>5 days<\/strong>. <\/li>\n<li><strong>To Freeze<\/strong> \u2013 place completely cooled egg muffins in a freezer-safe bag or <a href=\"https:\/\/urlgeni.us\/amzn\/ndm5St\">container<\/a> and freeze for up to <strong>3 months<\/strong>.<\/li>\n<li><strong>To Reheat<\/strong> \u2013 you can easily reheat individual muffins for 20 to 30 seconds straight from the fridge in the microwave or 45 to 60 seconds straight from the freezer. They also reheat really well in the <a href=\"https:\/\/urlgeni.us\/amzn\/RYWSC\">air fryer<\/a> at 300\u00b0F for 3 to 4 minutes until warmed through.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Make Ahead Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li>Chop the vegetables up to 2 days in advance.<\/li>\n<li>Cook the onion and pepper mixture ahead of time and refrigerate until ready to use.<\/li>\n<li>Shred and squeeze the zucchini he night before.<\/li>\n<li>Bake a double batch and freeze extras for quick and easy breakfasts!<\/li>\n<\/ul>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1810\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33858\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11-700x1056.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11-1018x1536.jpg 1018w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11-400x603.jpg 400w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1810\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11.jpg\" alt=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings!\" class=\"wp-image-33858\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11-700x1056.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11-1018x1536.jpg 1018w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-11-400x603.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/healthy-veggie-egg-muffins\/&amp;media=https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2026\/06\/veggie-egg-muffins-12.jpg&amp;description=Healthy Veggie Egg Muffins\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"9685\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/healthy-veggie-egg-muffins\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Healthy Egg Recipes<\/h2>\n<h2 class=\"wp-block-heading\">More Breakfast Recipes<\/h2>\n<p><em>Hope you all enjoy these Healthy Veggie Egg Muffins! If you love this recipe as much as we do, please leave a \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f star rating below and don\u2019t forget to tag me on <a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\">Instagram <\/a>using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"wprm-recipe-container-15206\" class=\"wprm-recipe-container\" data-recipe-id=\"15206\" data-servings=\"12\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food--moved-video\">\n<div class=\"cwp-food-content\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-15206-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15206-instructions-container wprm-block-text-normal\" data-recipe=\"15206\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15206-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Preheat oven to 350 degrees F and lightly grease a 12-cup muffin pan.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Heat a small skillet over medium heat and drizzle with olive oil. Cook the onion and bell pepper for 3 to 4 minutes, until softened. Add garlic and cook another 30 seconds. Remove from heat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Shred the zucchini and squeeze as much moisture as possible using paper towels or a clean kitchen towel. This helps prevent watery egg muffins.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In a large bowl, whisk together the eggs, milk, parmesan cheese, salt and pepper. Stir in the cooked veggie mixture, shredded zucchini and arugula.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15206-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Evenly divide the mixture between 12 muffin cups, filling each about \u00be full. Bake for 20 to 25 minutes, or until the centers are set and the tops are lightly golden. Cool slightly before removing from the pan.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-15206-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings! If you\u2019re looking for a healthy, protein-packed breakfast that is easy to make ahead and perfect for busy mornings, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":354106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[10009,3470,7188,1634,173456,14071,575,27967],"dealstore":[],"offerexpiration":[],"class_list":["post-354105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-eat","tag-egg","tag-eggs","tag-healthy","tag-healthy-brunch-recipes","tag-muffins","tag-skinny","tag-veggie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Veggie Egg Muffins - Eat Yourself Skinny - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=354105\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Veggie Egg Muffins - Eat Yourself Skinny - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings! If you\u2019re looking for a healthy, protein-packed breakfast that is easy to make ahead and perfect for busy mornings, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=354105\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T00:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1003\" \/>\n\t<meta property=\"og:image:height\" content=\"1355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=354105#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=354105\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Healthy Veggie Egg Muffins &#8211; Eat Yourself Skinny\",\"datePublished\":\"2026-07-08T00:02:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=354105\"},\"wordCount\":1270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=354105#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg\",\"keywords\":[\"Eat\",\"Egg\",\"eggs\",\"Healthy\",\"Healthy Brunch Recipes\",\"Muffins\",\"Skinny\",\"veggie\"],\"articleSection\":[\"Breakfast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=354105#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=354105\",\"url\":\"https:\/\/fivemor.com\/?p=354105\",\"name\":\"Healthy Veggie Egg Muffins - Eat Yourself Skinny - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=354105#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=354105#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg\",\"datePublished\":\"2026-07-08T00:02:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fivemor.com\/?p=354105#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fivemor.com\/?p=354105\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/?p=354105#primaryimage\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg\",\"width\":1003,\"height\":1355},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fivemor.com\/?p=354105#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fivemor.com\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Veggie Egg Muffins &#8211; Eat Yourself Skinny\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fivemor.com\/#website\",\"url\":\"https:\/\/fivemor.com\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fivemor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fivemor.com\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/fivemor.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/fivemor.com\"],\"url\":\"https:\/\/fivemor.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Veggie Egg Muffins - Eat Yourself Skinny - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=354105","og_locale":"en_US","og_type":"article","og_title":"Healthy Veggie Egg Muffins - Eat Yourself Skinny - Som2ny Network","og_description":"These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings! If you\u2019re looking for a healthy, protein-packed breakfast that is easy to make ahead and perfect for busy mornings, [&hellip;]","og_url":"https:\/\/fivemor.com\/?p=354105","og_site_name":"Som2ny Network","article_published_time":"2026-07-08T00:02:16+00:00","og_image":[{"width":1003,"height":1355,"url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fivemor.com\/?p=354105#article","isPartOf":{"@id":"https:\/\/fivemor.com\/?p=354105"},"author":{"name":"admin","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371"},"headline":"Healthy Veggie Egg Muffins &#8211; Eat Yourself Skinny","datePublished":"2026-07-08T00:02:16+00:00","mainEntityOfPage":{"@id":"https:\/\/fivemor.com\/?p=354105"},"wordCount":1270,"commentCount":0,"publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"image":{"@id":"https:\/\/fivemor.com\/?p=354105#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg","keywords":["Eat","Egg","eggs","Healthy","Healthy Brunch Recipes","Muffins","Skinny","veggie"],"articleSection":["Breakfast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fivemor.com\/?p=354105#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fivemor.com\/?p=354105","url":"https:\/\/fivemor.com\/?p=354105","name":"Healthy Veggie Egg Muffins - Eat Yourself Skinny - Som2ny Network","isPartOf":{"@id":"https:\/\/fivemor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fivemor.com\/?p=354105#primaryimage"},"image":{"@id":"https:\/\/fivemor.com\/?p=354105#primaryimage"},"thumbnailUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg","datePublished":"2026-07-08T00:02:16+00:00","breadcrumb":{"@id":"https:\/\/fivemor.com\/?p=354105#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fivemor.com\/?p=354105"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/?p=354105#primaryimage","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/veggie-egg-muffins-12.jpg","width":1003,"height":1355},{"@type":"BreadcrumbList","@id":"https:\/\/fivemor.com\/?p=354105#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fivemor.com\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Healthy Veggie Egg Muffins &#8211; Eat Yourself Skinny"}]},{"@type":"WebSite","@id":"https:\/\/fivemor.com\/#website","url":"https:\/\/fivemor.com\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/fivemor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fivemor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fivemor.com\/#organization","name":"Som2ny Network","url":"https:\/\/fivemor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/","url":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/fivemor.com\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/fivemor.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fivemor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Ffivemor.com%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/fivemor.com"],"url":"https:\/\/fivemor.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/354105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354105"}],"version-history":[{"count":0,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/posts\/354105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=\/wp\/v2\/media\/354106"}],"wp:attachment":[{"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354105"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=354105"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/fivemor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=354105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}