{"id":354046,"date":"2026-07-07T23:27:36","date_gmt":"2026-07-07T23:27:36","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/aam-ki-taseer-kaisi-hoti-hai-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%86%e0%a4%ae-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82\/"},"modified":"2026-07-07T23:27:36","modified_gmt":"2026-07-07T23:27:36","slug":"aam-ki-taseer-kaisi-hoti-hai-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%86%e0%a4%ae-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%96%e0%a4%be%e0%a4%8f%e0%a4%82","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=354046","title":{"rendered":"aam ki taseer kaisi hoti hai: \u0938\u0939\u0940 \u0906\u092e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902"},"content":{"rendered":"


\n<\/p>\n

\n
\"\"<\/figure>\n

Aam ki taseer kaisi hoti hai, \u092f\u0939 \u0938\u0935\u093e\u0932 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930 \u092e\u0947\u0902 \u0909\u0920\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e, \u0930\u0938\u0926\u093e\u0930 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u092d\u0940 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948 \u0915\u093f \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f mango ki taseer \u0915\u094b \u0915\u0947\u0935\u0932 \u201c\u0917\u0930\u094d\u092e\u201d \u0915\u0939\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092e \u0915\u093e \u0905\u0938\u0930 \u0909\u0938\u0915\u0940 \u092a\u0915\u093e\u0935\u091f, \u092e\u093f\u0920\u093e\u0938, \u0916\u091f\u093e\u0938, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u092f\u0939 \u0939\u0948: \u0915\u091a\u094d\u091a\u093e, \u0916\u091f\u094d\u091f\u093e \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0906\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u092a\u093e\u091a\u0928 \u092d\u093e\u0930\u0940\u092a\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e, \u092e\u0940\u0920\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0906\u092e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 Desi rule simple hai: \u0906\u092e \u0916\u093e\u0907\u090f, \u092a\u0930 \u201cseasonal fruit\u201d \u0915\u0940 \u0924\u0930\u0939, \u092e\u093f\u0920\u093e\u0908 \u092f\u093e challenge \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902\u0964<\/p>\n

\u0906\u092e \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u092e\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u093e\u0924\u0940 \u0939\u0948<\/h2>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094b\u091a \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0915\u0947\u0935\u0932 \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940\u0964 \u092f\u0939 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0915\u0948\u0938\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0909\u0937\u094d\u0923 \u092f\u093e\u0928\u0940 \u0917\u0930\u094d\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0935\u0939 \u0916\u091f\u094d\u091f\u093e \u0939\u094b, \u0905\u0927\u092a\u0915\u093e \u0939\u094b \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n

\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0927\u0942\u092a, \u092a\u0938\u0940\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u093e, \u092d\u093e\u0930\u0940 \u092f\u093e \u0916\u091f\u094d\u091f\u093e \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u093f\u0924\u094d\u0924 \u092c\u0922\u093c\u0928\u0947 \u091c\u0948\u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u094b\u0902, \u091c\u0932\u0928, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u092a\u0947\u091f \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0906\u092e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u092a\u0915\u093e \u0939\u0941\u0906 \u092e\u0940\u0920\u093e \u0906\u092e, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0935\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092b\u0930\u094d\u0915 \u201c\u0906\u092e\u201d \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u201c\u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\u201d \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964<\/p>\n

\u0915\u094d\u092f\u093e \u0938\u092d\u0940 \u0906\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/h2>\n
\"\u0915\u091a\u094d\u091a\u0947<\/figure>\n

\u0938\u092d\u0940 \u0906\u092e \u090f\u0915 \u091c\u0948\u0938\u0947 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u0916\u091f\u094d\u091f\u0947, \u0905\u0927\u092a\u0915\u0947 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0906\u092e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u0906\u092e \u092a\u093e\u091a\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0938\u0915\u0947 \u0909\u0932\u091f, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e \u0939\u0941\u0906, \u092e\u0940\u0920\u093e \u0914\u0930 \u0915\u092e \u0916\u091f\u094d\u091f\u093e \u0906\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0906\u092e \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0943\u0926\u0941 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u093e\u091a\u0928 \u092a\u0930 \u0909\u0938\u0915\u093e \u0905\u0938\u0930 \u092d\u0940 \u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092e \u092e\u0947\u0902 \u0924\u0947\u091c \u0916\u091f\u093e\u0938 \u0939\u0948, \u0924\u094b \u0935\u0939 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0918\u0930 \u092e\u0947\u0902 \u0906\u092e \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0938\u093f\u0930\u094d\u092b \u0930\u0902\u0917 \u0926\u0947\u0916\u0915\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0928 \u0932\u0947\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0938\u0947 \u092a\u0940\u0932\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u092e \u0905\u0902\u0926\u0930 \u0938\u0947 \u0905\u0927\u092a\u0915\u093e \u092f\u093e \u0916\u091f\u094d\u091f\u093e \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0906\u092e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092e\u0940\u0920\u0940 \u0916\u0941\u0936\u092c\u0942, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0915\u093e\u0935\u091f \u0914\u0930 \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0916\u094d\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u0938\u0939\u0940 \u0906\u092e \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902 \u0924\u093e\u0915\u093f \u0917\u0930\u094d\u092e\u0940 \u0915\u092e \u0932\u0917\u0947<\/h2>\n
\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902<\/figure>\n

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    \n
  • \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u091f\u094d\u091f\u0947 \u0906\u092e \u0938\u0947 \u092c\u091a\u0947\u0902;<\/li>\n
  • \u0905\u0927\u092a\u0915\u093e \u0906\u092e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928 \u0916\u093e\u090f\u0902;<\/li>\n
  • \u0924\u0947\u091c \u0915\u0947\u092e\u093f\u0915\u0932 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927 \u0935\u093e\u0932\u093e \u0906\u092e \u0928 \u0932\u0947\u0902;<\/li>\n
  • \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0932\u093e, \u0926\u092c\u093e \u092f\u093e \u0938\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u092e \u0928 \u0916\u093e\u090f\u0902;<\/li>\n
  • \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0940\u0920\u0940 \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u0928\u0930\u092e\u0940 \u0935\u093e\u0932\u093e \u0906\u092e \u091a\u0941\u0928\u0947\u0902;<\/li>\n
  • \u0905\u0917\u0930 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u092f\u093e \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u094d\u092e \u092c\u0926\u0932\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n

    \u0938\u0939\u0940 \u0906\u092e \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0947\u0964 Nutrition coach Neha Sharma \u0907\u0938\u0947 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0910\u0938\u0947 \u0938\u092e\u091d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902: \u201c\u0906\u092e \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u093e digestion decide \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0906\u092e \u0938\u0939\u0940 \u0939\u0948\u0964\u201d \u092f\u0939\u0940 \u092c\u093e\u0924 \u0906\u092e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n

    \u0906\u092e \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u093e: \u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092b\u093e\u092f\u0926\u093e<\/h2>\n

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    \u092f\u0939 \u0915\u094b\u0908 medical guarantee \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0918\u0930\u0947\u0932\u0942 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u092c\u0938 \u0906\u092e \u0915\u094b \u0917\u0902\u0926\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091b\u094b\u0921\u093c\u0928\u093e \u092f\u093e \u0915\u091f\u0947 \u0939\u0941\u090f \u0906\u092e \u0915\u094b \u0916\u0941\u0932\u093e \u0930\u0916\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n

    \n\n\n\n\n\n\n\n\n\n
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    \u0906\u092e \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n\u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 30\u201360 \u092e\u093f\u0928\u091f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/td>\n<\/tr>\n
    \u0906\u092e \u0916\u091f\u094d\u091f\u093e \u0939\u0948<\/td>\n\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092f\u093e avoid \u0915\u0930\u0947\u0902<\/td>\n<\/tr>\n
    \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902<\/td>\n\u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u090f\u0902 \u0914\u0930 \u0915\u093f\u0938\u094d\u092e \u092c\u0926\u0932\u0947\u0902<\/td>\n<\/tr>\n
    \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/td>\n\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0906\u092e \u0928 \u0916\u093e\u090f\u0902<\/td>\n<\/tr>\n
    \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948<\/td>\n\u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 portion \u092a\u0942\u091b\u0947\u0902<\/td>\n<\/tr>\n
    \u092c\u091a\u094d\u091a\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0916\u093e \u0930\u0939\u093e \u0939\u0948<\/td>\n\u0930\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

    \u0906\u092e \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0939\u0948<\/h2>\n

    \u0906\u092e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092b\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0932\u094b\u0921 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u092b \u092f\u093e \u0938\u0941\u0938\u094d\u0924\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e \u092e\u0940\u0920\u093e \u092b\u0932 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u201c\u092b\u0932 \u0939\u0948 \u0924\u094b \u091c\u093f\u0924\u0928\u093e \u091a\u093e\u0939\u0947\u0902 \u0916\u093e \u0932\u0947\u0902\u201d \u0935\u093e\u0932\u0940 category \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n

    \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 1 \u092e\u0927\u094d\u092f\u092e \u0906\u092e \u092f\u093e \u0938\u0940\u092e\u093f\u0924 portion \u0915\u093e\u092b\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092e \u091b\u094b\u091f\u0947 \u0939\u0948\u0902, \u0924\u094b 1\u20132 \u0924\u0915 \u0920\u0940\u0915 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, activity level, digestion \u0914\u0930 \u092c\u093e\u0915\u0940 diet \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0947\u0917\u093e\u0964 \u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u0947\u0902, cold drinks, desserts \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e carbohydrates \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

    \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, prediabetes \u092f\u093e weight management \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 portion control \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, meal \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092f\u093e protein\/fiber \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n

    \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n

    \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u0905\u0938\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0916\u093e\u0928\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b acidity \u092f\u093e heaviness \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0916\u093e\u0928\u093e \u092d\u0940 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u0942\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 dinner heavy \u0939\u094b \u092f\u093e digestion \u0927\u0940\u092e\u093e \u0939\u094b\u0964<\/p>\n

    \u0926\u094b\u092a\u0939\u0930 \u092f\u093e \u0936\u093e\u092e \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0940\u0915 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 meal \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0924\u0930\u0939 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u0906\u092e \u0915\u094b \u0905\u0932\u0917 snack \u0915\u0940 \u0924\u0930\u0939 \u0932\u0947\u0902 \u092f\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n

    \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0941\u0930\u0902\u0924 \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092f\u093e heavy dairy dessert \u0932\u0947\u0928\u093e \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Mango shake, aamras \u0914\u0930 ice cream \u0935\u093e\u0932\u0947 combinations \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 plain \u0906\u092e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e calorie-heavy \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u0906\u092e \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/h2>\n

    \u0906\u092e \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u201c\u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932\u201d \u092e\u093e\u0928\u0928\u093e \u0905\u0927\u0942\u0930\u0940 \u0938\u094b\u091a \u0939\u0948\u0964 \u0906\u092e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 sugars \u0915\u0947 \u0938\u093e\u0925 fiber, vitamin C, vitamin A \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 carotenoids, potassium \u0914\u0930 \u0915\u0908 plant compounds \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 nutrients \u0938\u093e\u092e\u093e\u0928\u094d\u092f immunity, skin health, digestion \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0935\u0939\u0940 \u092b\u0932 \u092d\u093e\u0930\u0940 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Vitamin C \u0914\u0930 antioxidants \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f oxidative stress \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 Potassium heart \u0914\u0930 fluid balance \u0938\u0947 \u091c\u0941\u0921\u093c\u093e mineral \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092b\u093e\u092f\u0926\u0947 \u0924\u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0964<\/p>\n

    \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u093f\u0928 \u092d\u0930 fried snacks, sugary drinks \u0914\u0930 \u0915\u092e \u092a\u093e\u0928\u0940 \u0932\u0947\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u0906\u092e \u0938\u0947 health benefit \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0902\u0917\u0947\u0964 \u0906\u092e \u0905\u091a\u094d\u091b\u093e \u092b\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 balanced thali \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902\u0964<\/p>\n

    \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/h2>\n
    \"\u0906\u092e<\/figure>\n

    \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093f\u0902\u092a\u0932\u094d\u0938, \u0916\u0941\u091c\u0932\u0940, \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928, loose motion, bloating \u092f\u093e sugar spike \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

    \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u0941\u0926 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 Mango naturally sweet \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f blood sugar monitoring \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0926\u0947\u0928\u0947 \u0938\u0947 appetite \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 normal meals \u0915\u092e \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n

      \n
    • diabetes \u092f\u093e prediabetes \u0935\u093e\u0932\u0947 \u0932\u094b\u0917;<\/li>\n
    • \u091c\u093f\u0928\u0915\u094b acidity \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948;<\/li>\n
    • \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917;<\/li>\n
    • acne-prone skin \u0935\u093e\u0932\u0947 \u0932\u094b\u0917;<\/li>\n
    • \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u091c\u094b meals \u091b\u094b\u0921\u093c\u0915\u0930 \u0906\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902;<\/li>\n
    • \u091c\u093f\u0928\u0915\u093e digestion \u0915\u092e\u091c\u094b\u0930 \u092f\u093e sensitive \u0939\u0948\u0964<\/li>\n<\/ul>\n

      \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0906\u092e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948\u2014portion, timing \u0914\u0930 variety \u0938\u092e\u091d\u0915\u0930 \u0916\u093e\u0928\u093e\u0964<\/p>\n

      \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0916\u093e\u0928\u0947 \u0915\u093e \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e<\/h2>\n

      \u0906\u092e \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u0948\u0964 \u0906\u092e \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0902, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e \u0939\u0941\u0906 \u092b\u0932 \u091a\u0941\u0928\u0947\u0902, \u0916\u091f\u094d\u091f\u0947 \u0906\u092e \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u0939\u0932\u0947 quantity \u0918\u091f\u093e\u090f\u0902, \u092b\u093f\u0930 variety \u092c\u0926\u0932\u0947\u0902\u0964<\/p>\n

      \u090f\u0915 practical routine \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n

        \n
      1. \u0906\u092e \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n
      2. \u092c\u0939\u0941\u0924 \u0916\u091f\u094d\u091f\u093e \u092f\u093e \u0905\u0927\u092a\u0915\u093e \u0906\u092e avoid \u0915\u0930\u0947\u0902\u0964<\/li>\n
      3. \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 portion \u0932\u0947\u0902\u0964<\/li>\n
      4. \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u0928 \u0916\u093e\u090f\u0902\u0964<\/li>\n
      5. \u0906\u092e\u0930\u0938 \u092f\u093e shake \u092e\u0947\u0902 extra sugar \u0928 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n
      6. \u0936\u0930\u0940\u0930 \u0915\u0940 reaction \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0909\u0938\u0940 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u092f \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n

        \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0916\u0941\u0936\u0940 \u0939\u0948, \u0921\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c \u0928\u0939\u0940\u0902\u0964 \u092c\u0938 \u0909\u0938\u0947 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 aam ki taseer \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092e \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0939\u0940 \u0915\u093f\u0938\u094d\u092e, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u0906\u091c\u092e\u093e\u090f\u0902\u0964 \u092f\u0939\u0940 \u0938\u092c\u0938\u0947 practical \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u2014taste \u092d\u0940 \u0930\u0939\u0947, \u0914\u0930 body \u092d\u0940 comfortable \u0930\u0939\u0947\u0964<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

        Aam ki taseer kaisi hoti hai, \u092f\u0939 \u0938\u0935\u093e\u0932 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930 \u092e\u0947\u0902 \u0909\u0920\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e, \u0930\u0938\u0926\u093e\u0930 \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u092d\u0940 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948 \u0915\u093f \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u091a \u092f\u0939 \u0939\u0948 […]<\/p>\n","protected":false},"author":1,"featured_media":354047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175196],"tags":[98831,55783,175199,175198,175197,104386,99831,175200,124927],"dealstore":[],"offerexpiration":[],"class_list":["post-354046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-175196","tag-aam","tag-hai","tag-hoti","tag-kaisi","tag-taseer","tag-104386","tag-99831","tag-175200","tag-124927"],"yoast_head":"\naam ki taseer kaisi hoti hai: \u0938\u0939\u0940 \u0906\u092e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 - 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