{"id":353574,"date":"2026-07-07T17:17:10","date_gmt":"2026-07-07T17:17:10","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/10-summer-smoothies-to-refresh-refuel-and-detox\/"},"modified":"2026-07-07T17:17:10","modified_gmt":"2026-07-07T17:17:10","slug":"10-summer-smoothies-to-refresh-refuel-and-detox","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=353574","title":{"rendered":"10 Summer Smoothies to Refresh, Refuel, and Detox"},"content":{"rendered":"


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On May 28, 2026 by Once a Month Meals<\/em><\/p>\n

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What\u2019s not to love about smoothies? They are cool, refreshing, healthy, easy, portable, kid-friendly, and easy to freeze for later. Plus adding some greens, like mild baby spinach, is a great way to nourish and detoxify your body before the swimsuit season. Warm weather is heading our way FINALLY, so get out your blender and stock up on some frozen goodness.<\/p>\n

1. Carrot Mango Grapefruit Smoothie<\/a><\/p>\n

2. Raspberry Lemonade Smoothie<\/a><\/p>\n

3. Peanut Butter Banana Smoothie<\/a><\/p>\n

4. Very Cherry Smoothie<\/a><\/p>\n

5. Sweet and Sour Grapefruit Smoothie<\/a><\/p>\n

6. Tangerine Dream Smoothie<\/a><\/p>\n

7. Green Detox Smoothie<\/a>\"FreezerSmoothieBig-300x221.jpg\"<\/a><\/p>\n

8.\u00a0Paleo Strawberry Kale Coconut Smoothie<\/a><\/p>\n

9. Wake Me Up Coffee Banana Smoothie<\/a><\/p>\n

10. Raspberry Kiwi Smoothie<\/a><\/p>\n

BONUS: Skinny Green Summer Smoothie<\/a><\/p>\n

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\"Spring<\/a><\/strong><\/h2>\n

Stock up on smoothies!<\/strong><\/h2>\n

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Stock the freezer with our Smoothie Recipe Collection<\/a>\u00a0<\/strong>so that you always have a quick meal or snack ready. Once A Month Meals members can create their own smoothie meal plan<\/a>!<\/p>\n

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Make popsicles<\/strong><\/h2>\n

Freeze any of these smoothies into a popsicle mold for a fun treat any time of the day like we did with our Orange Banana Smoothie Pops<\/a>. Regan gave these molds<\/a> to everyone at our Favorite Things party<\/a>.<\/p>\n

\"Green<\/a><\/strong><\/h3>\n

Add greens<\/strong><\/h2>\n

Add a handful of greens to boost nutrition and help your body rid itself of toxins. I promise you won\u2019t notice the taste, although it may change the color.<\/p>\n\n

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Make smoothie bags!<\/strong><\/h2>\n

You can flash freeze ingredients and divide them into bags<\/a> to be blended when you want to eat them, or you can blend all of your smoothies ahead of time and just thaw to eat.<\/p>\n

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Freeze flat!<\/strong><\/h2>\n

Be sure to lay bags flat to freeze for easier storage.<\/p>\n

Need a new blender?<\/strong><\/h2>\n

If you are in the market for a new blender, our staff took home a Diamond Vortex 5-Speed Blender<\/a>\u00a0from Kitchen Aid at our\u00a0Favorite Things party<\/a> last fall \u2013 and we LOVE it.<\/p>\n<\/p><\/div>\n