{"id":350923,"date":"2025-12-19T07:15:12","date_gmt":"2025-12-19T07:15:12","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/all-about-not-alone-notes-ocd\/"},"modified":"2025-12-19T07:15:12","modified_gmt":"2025-12-19T07:15:12","slug":"all-about-not-alone-notes-ocd","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=350923","title":{"rendered":"All About &#8220;Not Alone Notes&#8221; (OCD)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<div data-breakout=\"normal\">\n<div class=\"uxV7T\" id=\"viewer-fdgv65040\">\n<div class=\"_7G4W4\" style=\"width:min(100%, 688px)\">\n<figure class=\"WJuXb\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"nNKpw\">\n<div style=\"--dim-height:1618;--dim-width:1706;--ricos-image-default-border-color:unset\" id=\"fdgv65040\" class=\"rmdAi IjiYE X-VBi\" data-hook=\"image-viewer-fdgv65040\"><wow-image id=\"2ad095_4b301f0f4e724591a57dac1954fd2212~mv2.png\" class=\"undefined GAexD\" data-image-info=\"{&quot;containerId&quot;:&quot;fdgv65040&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:1706,&quot;height&quot;:1618,&quot;uri&quot;:&quot;2ad095_4b301f0f4e724591a57dac1954fd2212~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG fdgv65040\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.anovelmind.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.anovelmind.com\/post\/true\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/2ad095_4b301f0f4e724591a57dac1954fd2212~mv2.png\/v1\/fill\/w_49,h_46,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto\/2ad095_4b301f0f4e724591a57dac1954fd2212~mv2.png\" alt=\"Morgan and Molly of &quot;Not Alone Notes&quot;  (notalonenotes.org) \" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" data-pin-url=\"https:\/\/www.anovelmind.com\/post\/morgan-all-about-not-alone-notes-ocd\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/2ad095_4b301f0f4e724591a57dac1954fd2212~mv2.png\/v1\/fill\/w_1706,h_1618,al_c,q_95\/2ad095_4b301f0f4e724591a57dac1954fd2212~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"BsdQ3\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"yKx9b\"><default:path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/default:svg><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-tsqfj5010\"><span class=\"I47Iv\"><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span style=\"color:#000624;background-color:transparent;text-decoration:inherit\"><span>Hi, Morgan! Would you like to introduce yourself, and tell us a little about your background?\u00a0<\/span><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-pxnma101\"><span class=\"I47Iv\"><span style=\"color:#371E84;background-color:transparent;text-decoration:inherit\"><span>Hello! My name is Morgan, and I have had OCD for as long as I can remember, but I wasn\u2019t diagnosed until college. A few years later, I started <\/span><\/span><a target=\"_blank\" href=\"http:\/\/notalonenotes.org\" rel=\"noopener noreferrer\" class=\"_5ircq hUrEg\" data-hook=\"web-link\"><span style=\"color:#371E84;background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>Not Alone Notes<\/span><\/u><\/span><\/a><span style=\"color:#371E84;background-color:transparent;text-decoration:inherit\"><span>, with the goal of mailing encouraging, hopeful snail mail to others with OCD. While I\u2019ll always have OCD, I consider myself to be in recovery now. Beyond that, I am a librarian, writer, and dance teacher. I also am heavily involved with my local community theater.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-25khj104\"><span class=\"I47Iv\"><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span style=\"color:rgb(0, 0, 0);background-color:transparent;text-decoration:inherit\"><span>Explain to us how Not Alone Notes work.\u00a0<\/span><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-3rwxm107\"><span class=\"I47Iv\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>It is as simple as it sounds. You request a note (for yourself, loved one, friend, caregiver, or anyone else in the OCD community who could use some love), and we will mail you a handmade, handwritten card full of encouragement and resources.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-wof0h1262\"><span class=\"I47Iv\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>This is done free of charge to you! Since 2017, we have mailed thousands of notes around the world, spreading hope and building community, so others with OCD feel less alone.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-qvgco116\"><span class=\"I47Iv\"><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span style=\"color:rgb(0, 0, 0);background-color:transparent;text-decoration:inherit\"><span>How did you first detect the need for this &#8212; How did the idea for Not Alone Notes first come about? Do you have future plans for it?<\/span><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-8zd0t119\"><span class=\"I47Iv\"><span style=\"color:#4E30AA;background-color:transparent;text-decoration:inherit\"><span>After several years of OCD treatment myself and forming connections within the OCD community, I felt so grateful for the people I had met with similar lived experiences. Yes, therapy and medication were important parts of treatment, but meeting others who understood what I was going through was just as important. With this gratitude, and an existing love for all things snail mail, I had the idea to start sending letters to others with OCD. I already had my mental health blog at the time (<\/span><\/span><a target=\"_blank\" href=\"http:\/\/MyOCDVoice.com\" rel=\"noopener noreferrer\" class=\"_5ircq hUrEg\" data-hook=\"web-link\"><span style=\"color:#4E30AA;background-color:transparent;text-decoration:inherit\"><u style=\"text-decoration:underline\"><span>MyOCDVoice.com<\/span><\/u><\/span><\/a><span style=\"color:#4E30AA;background-color:transparent;text-decoration:inherit\"><span>), so I posted a link to request a note. People started submitting, and we have only grown since there. Now, we are a nonprofit with a team of writers that send hundreds of notes a year.\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-mrsvd124\"><span class=\"I47Iv\"><span style=\"color:#4E30AA;background-color:transparent;text-decoration:inherit\"><span>As for future plans, I\u2019m not really sure. Honestly, Not Alone Notes was started as such a simple idea, and I didn\u2019t expect it to become this big or last this long. I\u2019m so grateful it has, but so far we\u2019ve just allowed it to expand and evolve organically. That\u2019s the plan!<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-tfy8j127\"><span class=\"I47Iv\"><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span style=\"color:rgb(0, 0, 0);background-color:transparent;text-decoration:inherit\"><span>And it sounds like a great plan! What other projects do you work on &#8212; as we know you have a few! \ud83d\ude42<\/span><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-s8b6y130\"><span class=\"I47Iv\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>One of our most recent Not Alone Notes additions is a mental health book club, called Shelf Help. About quarterly, we meet online to discuss a book, sometimes centered around OCD, but other times more generally about mental health. Our next meeting is in January, if you want to join! As a librarian, I love reading, so it\u2019s great to have this space to then discuss the books with others in the OCD community too.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-qomp9136\"><span class=\"I47Iv\"><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span style=\"color:rgb(0, 0, 0);background-color:transparent;text-decoration:inherit\"><span>What is your ultimate mission in terms of helping people (especially young people) with their mental health\/OCD issues?\u00a0<\/span><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-w9nh4139\"><span class=\"I47Iv\"><span style=\"color:#371E84;background-color:transparent;text-decoration:inherit\"><span>I truly want to help others feel less alone in having OCD. Especially as a young person, OCD can make you feel like you are the only one with these experiences, or to feel shame like you can\u2019t tell anyone about your thoughts and compulsions. I hid mine for over a decade, which contributed to such a late diagnosis. Once I finally found out these thoughts and behaviors had a name, that in itself was a huge sigh of relief. That meant there was a treatment and there was a community of others. Hearing \u201cme too,\u201d isn\u2019t a cure, but it does make a difference.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-wwlor142\"><span class=\"I47Iv\"><strong style=\"font-weight:700\"><em style=\"font-style:italic\"><span style=\"color:rgb(0, 0, 0);background-color:transparent;text-decoration:inherit\"><span>We are a site about how children&#8217;s books can positively impact children&#8217;s mental health &#8212; help young readers see themselves, sometimes for the first time. Tell us, what were your\u00a0favorite books when you were growing up? What stories had an impact on you?\u00a0<\/span><\/span><\/em><\/strong><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p class=\"Hasdr P8FAI _18oPJ DWkY9\" dir=\"auto\" id=\"viewer-7jsgx147\"><span class=\"I47Iv\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>I read constantly as a child, so it\u2019s hard to pick just a few favorites. Honestly though, in terms of mental health, more books have had an impact as an adult than as a child. This is especially true post-diagnosis, as I was learning so much more about myself and my brain. A few favorites include<\/span><\/span><em style=\"font-style:italic\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>\u00a0OCD Love Story<\/span><\/span><\/em><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span> by Corey Ann Haydu; <\/span><\/span><em style=\"font-style:italic\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>It\u2019s Kind of a Funny Story<\/span><\/span><\/em><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span> by Ned Vizzini; <\/span><\/span><em style=\"font-style:italic\"><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span>Turtles All the Way Down<\/span><\/span><\/em><span style=\"color:#7416A5;background-color:transparent;text-decoration:inherit\"><span> by John Green; and anything by Jenny Lawson.<\/span><\/span><\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div class=\"uxV7T\" id=\"viewer-9ufwp10178\">\n<div class=\"_7G4W4\" style=\"width:min(100%, 469px)\">\n<figure class=\"WJuXb\" data-hook=\"figure-IMAGE\">\n<div data-hook=\"image-viewer\" class=\"nNKpw\">\n<div style=\"--dim-height:798;--dim-width:746;--ricos-image-default-border-color:unset\" id=\"9ufwp10178\" class=\"rmdAi IjiYE X-VBi\" data-hook=\"image-viewer-9ufwp10178\"><wow-image id=\"2ad095_50243d5bcbc247eb9cbb63d8799fdc86~mv2.png\" class=\"undefined GAexD\" data-image-info=\"{&quot;containerId&quot;:&quot;9ufwp10178&quot;,&quot;alignType&quot;:&quot;center&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;encoding&quot;:&quot;AVIF&quot;,&quot;imageData&quot;:{&quot;width&quot;:746,&quot;height&quot;:798,&quot;uri&quot;:&quot;2ad095_50243d5bcbc247eb9cbb63d8799fdc86~mv2.png&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-motion-part=\"BG_IMG 9ufwp10178\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.anovelmind.com\/post\/true\" data-animate-blur=\"\" data-is-responsive=\"https:\/\/www.anovelmind.com\/post\/true\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/2ad095_50243d5bcbc247eb9cbb63d8799fdc86~mv2.png\/v1\/fill\/w_75,h_80,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto\/2ad095_50243d5bcbc247eb9cbb63d8799fdc86~mv2.png\" alt=\"NotAloneNotes.org\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%;max-width:100%;position:absolute;left:0;top:0\" data-pin-url=\"https:\/\/www.anovelmind.com\/post\/morgan-all-about-not-alone-notes-ocd\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/2ad095_50243d5bcbc247eb9cbb63d8799fdc86~mv2.png\/v1\/fill\/w_746,h_798,al_c,q_90\/2ad095_50243d5bcbc247eb9cbb63d8799fdc86~mv2.png\" draggable=\"false\"\/><\/wow-image><\/div>\n<p><button class=\"BsdQ3\" type=\"button\" data-hook=\"image-expand-button\" aria-label=\"Expand image\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 19 19\" class=\"yKx9b\"><default:path d=\"M15.071 8.371V4.585l-4.355 4.356a.2.2 0 0 1-.283 0l-.374-.374a.2.2 0 0 1 0-.283l4.356-4.355h-3.786a.2.2 0 0 1-.2-.2V3.2c0-.11.09-.2.2-.2H16v5.371a.2.2 0 0 1-.2.2h-.529a.2.2 0 0 1-.2-.2zm-6.5 6.9v.529a.2.2 0 0 1-.2.2H3v-5.371c0-.11.09-.2.2-.2h.529c.11 0 .2.09.2.2v3.786l4.355-4.356a.2.2 0 0 1 .283 0l.374.374a.2.2 0 0 1 0 .283L4.585 15.07h3.786c.11 0 .2.09.2.2z\" fill=\"#000\" fill-rule=\"nonzero\"\/><\/default:svg><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hi, Morgan! Would you like to introduce yourself, and tell us a little about your background?\u00a0 Hello! My name is Morgan, and I have had OCD for as long as I can remember, but I wasn\u2019t diagnosed until college. A few years later, I started Not Alone Notes, with the goal of mailing encouraging, hopeful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[388,4985],"dealstore":[],"offerexpiration":[],"class_list":["post-350923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-notes","tag-ocd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All About &quot;Not Alone Notes&quot; (OCD) - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=350923\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All About &quot;Not Alone Notes&quot; (OCD) - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Hi, Morgan! Would you like to introduce yourself, and tell us a little about your background?\u00a0 Hello! My name is Morgan, and I have had OCD for as long as I can remember, but I wasn\u2019t diagnosed until college. 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