{"id":350033,"date":"2025-12-18T20:11:28","date_gmt":"2025-12-18T20:11:28","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/3-smoothie-recipes-that-are-rich-in-vitamin-c\/"},"modified":"2025-12-18T20:11:28","modified_gmt":"2025-12-18T20:11:28","slug":"3-smoothie-recipes-that-are-rich-in-vitamin-c","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=350033","title":{"rendered":"3 Smoothie Recipes that are Rich in Vitamin C"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p><a href=\"https:\/\/yummly.com\" rel=\"nofollow\" class=\"YUMMLY-YUM-BUTTON\">Yum<\/a><\/p>\n<p class=\"entry-meta\"><b> Updated on <time class=\"entry-modified-time\">May 15, 2022<\/time> <\/b> By <span class=\"entry-author\"><a href=\"https:\/\/somethingiscooking.com\/author\/shalzzzzz\/\" class=\"entry-author-link\" rel=\"author\"><span class=\"entry-author-name\">Shalini<\/span><\/a><\/span> <span class=\"entry-comments-link\"><a href=\"https:\/\/somethingiscooking.com\/2022\/02\/03\/3-vitamin-c-rich-smoothies\/#comments\">1 Comment<\/a><\/span> &#8211; This post contains affiliate links which means if you use them to make a purchase, I&#8217;ll earn enough money to maybe buy me a lil&#8217; something &#8211; an ingredient, probably.<\/p>\n<\/div>\n<div xmlns:default1=\"http:\/\/www.w3.org\/2000\/svg\">\n<style type=\"text\/css\"><![CDATA[.essb_links.essb_size_s .essb_link_svg_icon svg{height:16px;width:auto}.essb_links.essb_size_s .essb_icon{width:30px !important;height:30px !important}.essb_links.essb_size_s .essb_icon:before{font-size:16px !important;top:7px !important;left:7px !important}.essb_links.essb_size_s li a .essb_network_name{font-size:12px !important;font-weight:400 !important;line-height:12px !important}.essb_links.essb_size_s .essb_totalcount_item .essb_t_l_big,.essb_links.essb_size_s .essb_totalcount_item .essb_t_r_big{font-size:16px !important;line-height:16px !important}.essb_links.essb_size_s .essb_totalcount_item .essb_t_l_big .essb_t_nb_after,.essb_links.essb_size_s .essb_totalcount_item .essb_t_r_big .essb_t_nb_after{font-size:9px !important;line-height:9px !important;margin-top:1px !important}.essb_links.essb_size_s .essb_totalcount_item .essb_t_l_big.essb_total_icon:before,.essb_links.essb_size_s .essb_totalcount_item .essb_t_r_big.essb_total_icon:before{font-size:16px !important;line-height:26px !important}]]><\/style>\n<p>After a long break, my husband and I could plan a small trip to Tawang, Arunachal Pradesh. We had been planning for quite some time now and at last, we did the trip. It was calm and serene. I even spammed my Instagram profile with lovely pictures of all the places we enjoyed together. The prayer flags and the blue of the sky were mesmerizing.<\/p>\n<p>What was not mesmerizing was that post our trip, we fell ill and have been battling fatigue and infection. Though we have recovered, it is now time to fasten our seatbelts to boost our immunity. \u00a0We then knew, some nutritious and strength-giving smoothies would be our life-savers.<\/p>\n<p><strong>You may ask why smoothies?<\/strong><\/p>\n<p>Smoothies are a great way to retain the nutritional value of whole foods. They are nutrient-rich blends of fruits and vegetables. (1) They need to be combined with other ingredients to lower their bitterness and give a good tangy taste depending upon what is being mixed with the smoothie.<\/p>\n<p>Some combinations can be:<\/p>\n<ul class=\"wp-block-list\">\n<li>Fruits like apple, mango, banana, avocado, or pineapple<\/li>\n<li>Nuts and seeds like almond or peanut butter, hemp or chia seeds, and <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/why-is-flaxseed-good-for-me\"><strong>flax meal<\/strong><\/a><\/li>\n<li>Herbs and spices like ginger, cinnamon, <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-turmeric\"><strong>turmeric<\/strong><\/a>, or cocoa powder<\/li>\n<li>Natural sweeteners like honey, dates, or <a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><strong>stevia<\/strong><\/a><\/li>\n<li>Creamy additions like yoghurt, <a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-what-milk-to-drink\"><strong>dairy or non-dairy milk<\/strong><\/a>, or silken tofu<\/li>\n<\/ul>\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-6097\" srcset=\"https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-1024x576.jpg 1024w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-300x169.jpg 300w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-150x84.jpg 150w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-600x338.jpg 600w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-1536x864.jpg 1536w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-2048x1152.jpg 2048w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-1024x576.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-1024x576.jpg\" alt=\"\" class=\"wp-image-6097\" srcset=\"https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-1024x576.jpg 1024w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-300x169.jpg 300w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-150x84.jpg 150w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-600x338.jpg 600w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-1536x864.jpg 1536w, https:\/\/somethingiscooking.com\/wp-content\/uploads\/2022\/02\/vit-c-smoothies-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<p><strong>Adding Vitamin C to my smoothies<\/strong><\/p>\n<p>Since both my husband and I are recovering, I read that for strength and boosting immunity, Vitamin C plays an important role and is good if you try out Vitamin C rich smoothies. (2)<\/p>\n<p>Here are three that I tried:<\/p>\n<ol class=\"wp-block-list\">\n<li>Matcha and turmeric smoothie: Blend avocado, turmeric, kiwi, apple, matcha powder and coconut water in a blender for a rich smoothie. This power-packed smoothie helps against the common cold infection and boosts immunity. (2)<\/li>\n<li>Super Vitamin C smoothie: Here, the trick is to use all Vitamin C rich ingredients like strawberry, mango, pineapple, watermelon and blend with unsweetened coconut milk. You can even add chia seeds to this smoothie but remember to add before blending. (2)<\/li>\n<li>Vitamin C thirst quencher smoothie: Unlike the other two, this smoothie is a blend of\u00a0 vegetables and \u00a0fruits and is not as thick as the previous ones. You can take bell peppers, ruby grapefruit, orange and water with ice cubes depending upon the climate at your place. Blend them all and add a few drops of lemon juice to get that tangy flavour. (2)<\/li>\n<\/ol>\n<p><em>PS: before you make any of the above smoothies, make sure to consult your doctor for any allergies.<\/em><\/p>\n<p><strong>Why smoothies can be beneficial:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Smoothies are a great way to increase fibre consumption in your body that helps in digestion. (3)<\/li>\n<li>Adds a bit of twist and change to our usual way of eating fruits and vegetables. (3)<\/li>\n<li>It partners you in your weight loss journey if the ingredients are added accordingly. (1)<\/li>\n<\/ul>\n<p>I have tried all these smoothies as they are super easy to make and my favourite is Vitamin C smoothie loaded with all fruits and unsweetened coconut milk. Well, I have added this to my daily diet.<\/p>\n<p>Since my husband and I have now recovered from the infection, I have realized the importance of boosting our immunity. The smoothies are one way but I also consulted my physician for his recommendation. That\u2019s when he recommended Limcee Vitamin C chewable tablets 500 mg to help boost immunity.<\/p>\n<p>Now that I know I am taking care of our diet, sleeping on time, exercising and adding vitamin C supplementation I can relax.<\/p>\n<p>Have you tried any of the smoothies I have mentioned here?<\/p>\n<p>References:<\/p>\n<pre class=\"wp-block-preformatted\"><em>Disclaimer: The views expressed in these blog contents are independent views solely of the blogger based on their personal experience, research and due diligence on the product referred. The content herein is sponsored by Abbott Healthcare Private Limited (Abbott) for product information purposes, intended for Indian residents only. It does not replace the advice of a physician, nor is a recommendation or endorsement by Abbott. Advice of a qualified physician should be sought for understanding suitability of the referred product before consuming, for diagnosis and before starting any medication, exercise and diet. Please discuss your existing medical conditions and medical history with your physician.<\/em><\/pre>\n<pre class=\"wp-block-preformatted\"><em>The content does not necessarily reflect the views of Abbott or its affiliates. Although greatest possible care has been taken in compiling, checking and developing the content to ensure that it is accurate and complete, Abbott is not responsible or in any way liable for any injury or damage to any persons in view of reliance placed on or action taken basis of the information herein, or any errors, omissions or inaccuracies and\/or incompleteness of the information.<\/em><\/pre>\n<style type=\"text\/css\"\/><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/somethingiscooking.com\/2022\/02\/03\/3-vitamin-c-rich-smoothies\/\"\n    dc:identifier=\"https:\/\/somethingiscooking.com\/2022\/02\/03\/3-vitamin-c-rich-smoothies\/\"\n    dc:title=\"3 Smoothie Recipes that are Rich in Vitamin C\"\n    trackback:ping=\"https:\/\/somethingiscooking.com\/2022\/02\/03\/3-vitamin-c-rich-smoothies\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Yum Updated on May 15, 2022 By Shalini 1 Comment &#8211; This post contains affiliate links which means if you use them to make a purchase, I&#8217;ll earn enough money to maybe buy me a lil&#8217; something &#8211; an ingredient, probably. After a long break, my husband and I could plan a small trip to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96957],"tags":[13339,523,17060,455],"dealstore":[],"offerexpiration":[],"class_list":["post-350033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partnership","tag-recipes","tag-rich","tag-smoothie","tag-vitamin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Smoothie Recipes that are Rich in Vitamin C - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=350033\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Smoothie Recipes that are Rich in Vitamin C - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Yum Updated on May 15, 2022 By Shalini 1 Comment &#8211; This post contains affiliate links which means if you use them to make a purchase, I&#8217;ll earn enough money to maybe buy me a lil&#8217; something &#8211; an ingredient, probably. 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