{"id":349356,"date":"2025-12-18T09:47:31","date_gmt":"2025-12-18T09:47:31","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/winter-kale-and-quinoa-salad\/"},"modified":"2025-12-18T09:47:31","modified_gmt":"2025-12-18T09:47:31","slug":"winter-kale-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=349356","title":{"rendered":"Winter Kale and Quinoa Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p><em>This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-5.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31933\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-5.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-5-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-5-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-5-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>You are going to love this vibrant and cozy <strong>Winter Kale and Quinoa Salad<\/strong>! In the winter months I crave meals that feel fresh and nourishing while still being hearty enough to feel satisfied. This kale salad checks ALL the boxes and works perfectly as a light lunch, a wholesome side dish or a stunning addition to your holiday table. This salad is dressed in a delicious honey dijon vinaigrette that tastes amazing with all the other flavors! <\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Nutritious and filling<\/strong>\u00a0\u2013 loaded with fiber, plant-based protein, healthy fats and antioxidants for the perfect nourishing salad that is hearty, healthy and filling. We love a meal size salad!<\/li>\n<li><strong>Customizable<\/strong>\u00a0\u2013 you can easily make this salad all your own by choosing your own grains, adding in more protein, or switching up the nuts, cheese and fruit.<\/li>\n<li><strong>Perfect for meal prep<\/strong>\u00a0\u2013 prep the components of this salad ahead of time to enjoy all week. Kale holds up well to dressings making this salad great for meal prep and leftovers taste even better the next day!<\/li>\n<li><strong>Great holiday salad<\/strong>\u00a0\u2013 while this salad works great for lunches or an easy side dish for dinner, we also love adding this salad to our holiday table as the vibrant colors look amazing and is always a hit with family!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-1.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31934\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-1-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-1-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-1-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>kale<\/strong>\u00a0\u2013 gives this salad structure and crunch while adding an earthy, nutrient-dense base. Just make sure to remove the tough stems first. You could also use spinach, arugula or other leafy greens.<\/li>\n<li><strong>quinoa\u00a0<\/strong>\u2013 a hearty, protein-packed base for this salad with a light, fluffy texture that balances out all the other textures. A great source of fiber and essential nutrients that help keep you full and satisfied.<\/li>\n<li><strong>dried cranberries<\/strong>\u00a0\u2013 adds a touch of sweetness and chewiness that balances the savory elements of the salad. You could also use dried cherries, golden raisins or chopped dates.<\/li>\n<li><strong>pomegranate seeds<\/strong> \u2013 these pom seeds add bright pops of sweetness, a juicy crunch and vibrant color that makes these the star of the salad!<\/li>\n<li><strong>walnuts<\/strong> \u2013 these add a rich, buttery crunch, healthy fats and a subtle nutty flavor. You could also use pecans, almonds or even make my <a href=\"https:\/\/www.eatyourselfskinny.com\/candied-maple-walnuts\/\">candied maple walnuts<\/a>. <\/li>\n<li><strong>goat cheese<\/strong> \u2013 adds a creamy, tanginess that really balances out the earthy kale and nutty quinoa. You could also use crumbled feta cheese, shaved parmesan cheese, or blue cheese.<\/li>\n<li><strong>dressing<\/strong>\u00a0\u2013 a combination of olive oil, apple cider vinegar, dijon mustard, honey (or maple syrup) and salt. Simple yet delicious!<\/li>\n<\/ul>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-2.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31935\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-2.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-2-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-2-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-2-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-3.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31936\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-3.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-3-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-3-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-3-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to Make Kale and Quinoa Salad<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Cook the quinoa.<\/strong>\u00a0Using a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/EYqS1\">mesh strainer<\/a>, thoroughly rinse the\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/02jL4\">quinoa<\/a>. Add a 1\/2 cup of water to a small saucepan and add rinsed quinoa. Bring to a boil over medium heat, cover, and reduce heat. Let quinoa simmer for about 13 minutes. <\/li>\n<li><strong>Let quinoa cool.\u00a0<\/strong>Remove from heat, keeping quinoa covered. Allow quinoa to sit for about 5 minutes then fluff with a fork. Set aside until ready to assemble salad.<\/li>\n<li><strong>Make the dressing.<\/strong>\u00a0In a small bowl or jar, whisk together\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\">olive oil<\/a>, apple cider vinegar, dijon mustard, honey, salt and pepper until emulsified.<\/li>\n<li><strong>Prepare the kale.\u00a0<\/strong>Place chopped kale leaves in a large bowl and drizzle with about half of the dressing. Massage the kale with your hands or tongs for 1 to 2 minutes, until it softens and darkens in color.<\/li>\n<li><strong>Assemble salad.<\/strong>\u00a0Add in the quinoa, crumbled cheese, pomegranate seeds, dried cranberries, walnuts and the rest of the dressing, tossing until evenly coated. Season with additional salt and pepper, as needed, and enjoy!<\/li>\n<\/ol>\n<div class=\"block-tip cwp-inner has-background has-quaternary-background-color\">\n<p>Any time I make quinoa, I like to boil it in chicken broth or vegetable broth as this adds SO much extra flavor.\u00a0It is such a simple thing you can do that will really make a difference in the taste!<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-6.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31937\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-6.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-6-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-6-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-6-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">Tips for Making this Salad<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Massage the kale<\/strong>\u00a0\u2013 this step is worth it as it softens the leaves, improves the texture, and breaks down the kale to reduce the bitterness of the salad.<\/li>\n<li><strong>Don\u2019t overcook quinoa<\/strong>\u00a0\u2013 you want fluffy quinoa, not mushy. Once the water is absorbed, remove it from heat.<\/li>\n<li><strong>Let quinoa cool slightly<\/strong> \u2013 warm quinoa can wilt the kale and melt the cheese too quickly so let it cool to room temperature before mixing so the salad maintains its texture and freshness.<\/li>\n<li><strong>Add cheese at the end<\/strong> \u2013 if using goat cheese or feta, fold it in gently right before serving. This keeps the cheese creamy and prevents it from disappearing into the salad.<\/li>\n<li><strong>Let rest before serving<\/strong> \u2013 allow the salad to sit for 10 to 15 minutes after tossing to give  the salad time to soak up all that delicious flavor. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-7.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31938\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-7.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-7-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-7-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-7-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\">How to Customize this Salad<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add roasted vegetables<\/strong>\u00a0\u2013 for some additional heartiness and nutrition, try adding in roasted sweet potatoes, butternut squash, brussels sprouts or cauliflower.<\/li>\n<li><strong>Boost of protein<\/strong>\u00a0\u2013 for some added protein, feel free to add in some cooked chicken, shrimp, salmon or steak. You could also add plant-based protein such as black beans, lentils or crispy chickpeas.<\/li>\n<li><strong>Variety of whole grains<\/strong>\u00a0\u2013 if you are not a fan of quinoa, feel free to substitute with\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-brown-rice\/\">brown rice<\/a>, wild rice, farro or couscous.<\/li>\n<li><strong>Switch up the greens<\/strong>\u00a0\u2013 you can easily swap out the fresh kale for baby spinach, arugula or mixed greens.<\/li>\n<li><strong>Play with the crunch<\/strong> \u2013 add extra texture with walnuts, pecans, almonds, sunflower seeds or even <a href=\"https:\/\/www.eatyourselfskinny.com\/candied-maple-walnuts\/\">candied nuts<\/a> for some added sweetness.<\/li>\n<li><strong>Add seasonal fruit <\/strong>\u2013 instead of the pomegranate seeds, try mixing in sliced apples, pears, dried cherries or some citrus like oranges or mandarins.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-4.jpg\" alt=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish!\" class=\"wp-image-31939\" srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-4.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-4-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-4-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-4-400x600.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div class=\"block-pinterest-cta\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/winter-kale-and-quinoa-salad\/&amp;media=https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/12\/winter-kale-salad-55.jpg&amp;description=Winter Kale and Quinoa Salad\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"10804\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/winter-kale-and-quinoa-salad\/\">Pin It<\/a><\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage Tips<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>To Prep<\/strong>\u00a0\u2013 You can make the quinoa and dressing ahead of time and store them separately in sealed, airtight\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/q4Ci3\">containers<\/a>\u00a0for up to\u00a0<strong>5 days\u00a0<\/strong>in the fridge<strong>.<\/strong>\u00a0That\u2019s why this salad is so great for meal prep!<\/li>\n<li><strong>To Store<\/strong>\u00a0\u2013 Once the salad has been assembled, the leftover salad will last\u00a0<strong>2 to 3 days<\/strong>\u00a0stored in the refrigerator in a sealed, airtight\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/q4Ci3\">container<\/a>.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">More Seasonal Salads<\/h2>\n<p><em>Hope you all enjoy this Winter Kale and Quinoa Salad! If you love this recipe as much as we do, please leave me \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny!<\/em><\/p>\n<div id=\"wprm-recipe-container-15238\" class=\"wprm-recipe-container\" data-recipe-id=\"15238\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-15238-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15238-instructions-container wprm-block-text-normal\" data-recipe=\"15238\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15238-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Using a\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/EYqS1\">mesh strainer<\/a>, thoroughly rinse the\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/02jL4\">quinoa<\/a>. Add a 1\/2 cup of water to a small saucepan and add rinsed quinoa. Bring to a boil over medium heat, cover, and reduce heat. Let quinoa simmer for about 13 minutes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15238-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Remove from heat, keeping quinoa covered. Allow quinoa to sit for about 5 minutes then fluff with a fork. Set aside until ready to assemble salad.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15238-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a small bowl or jar, whisk together\u00a0<a href=\"https:\/\/urlgeni.us\/amzn\/olivoil\">olive oil<\/a>, apple cider vinegar, dijon mustard, honey, salt and pepper until emulsified.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-15238-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Place chopped kale leaves in a large bowl and drizzle with about half of the dressing. Massage the kale with your hands or tongs for 1 to 2 minutes, until it softens and darkens in color.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15238-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add in the quinoa, crumbled cheese, pomegranate seeds, dried cranberries, walnuts and the rest of the dressing, tossing until evenly coated. Season with additional salt and pepper, as needed, and enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-15238-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">359<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">234.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish! You are going to love this vibrant and cozy Winter Kale and Quinoa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":349357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98835,157,97869,99870,90,102387,98447,103694,12005,101167],"tags":[14417,24013,15569,222],"dealstore":[],"offerexpiration":[],"class_list":["post-349356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-gluten-free","category-lunch","category-meal-prep","category-recipes","category-salad","category-salads","category-sides","category-vegetarian","category-winter","tag-kale","tag-quinoa","tag-salad","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Kale and Quinoa Salad - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=349356\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Kale and Quinoa Salad - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"This Winter Kale and Quinoa Salad is a vibrant, wholesome salad that is bursting with flavor! Made with leafy kale, tender quinoa, juicy pomegranate seeds and crunchy walnuts all tossed together with a light dijon vinaigrette for the perfect holiday side dish! 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