{"id":348973,"date":"2025-12-18T03:55:30","date_gmt":"2025-12-18T03:55:30","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/dance-your-hearts-out-silver-swans\/"},"modified":"2025-12-18T03:55:30","modified_gmt":"2025-12-18T03:55:30","slug":"dance-your-hearts-out-silver-swans","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=348973","title":{"rendered":"Dance Your Hearts Out, Silver Swans"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex\">\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" alt=\"\" data-id=\"47465\" src=\"http:\/\/www.thewomensroomblog.com\/margofrom-rad\/\" class=\"wp-image-47465\" srcset=\"https:\/\/www.thewomensroomblog.com\/wp-content\/uploads\/margofrom-rad.jpg 640w, https:\/\/www.thewomensroomblog.com\/wp-content\/uploads\/margofrom-rad-168x126.jpg 168w, https:\/\/www.thewomensroomblog.com\/wp-content\/uploads\/margofrom-rad-413x310.jpg 413w, https:\/\/www.thewomensroomblog.com\/wp-content\/uploads\/margofrom-rad-330x248.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure>\n<\/li>\n<\/ul>\n<p>For all you wannabe ballerinas out there, the Royal Academy of Dance has an on line programme of home ballet classes designed for Silver Swans, which is its way of describing budding ballerinas who may be more silver than swan.  <a href=\"https:\/\/www.royalacademyofdance.org\/\">Details here<\/a><\/p>\n<p>I\u2019ve personally never yearned for a pink tutu or satin pumps with wooden soles, but I know many of you do love the idea of either revisiting your childhood dance dreams, or of taking up ballet to improve your fitness now you\u2019re properly grown up. Well what better time than now? <\/p>\n<p>You may not be able to get your hands on a tutu (although I can imagine they are super easy to make) but you can escape to a spare corner of home space for ten minutes and engage with your inner Margot Fonteyn. <\/p>\n<p>PS just discovered that Sadler\u2019s Wells is also running a 60plus dance class, find out more here. <\/p>\n<p>Above image of Margot Fonteyn from the Royal Academy of Dance website <\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>For all you wannabe ballerinas out there, the Royal Academy of Dance has an on line programme of home ballet classes designed for Silver Swans, which is its way of describing budding ballerinas who may be more silver than swan. Details here I\u2019ve personally never yearned for a pink tutu or satin pumps with wooden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":348974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120358],"tags":[2549,3309,392,35850],"dealstore":[],"offerexpiration":[],"class_list":["post-348973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-happiness","tag-dance","tag-hearts","tag-silver","tag-swans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dance Your Hearts Out, Silver Swans - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=348973\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dance Your Hearts Out, Silver Swans - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"For all you wannabe ballerinas out there, the Royal Academy of Dance has an on line programme of home ballet classes designed for Silver Swans, which is its way of describing budding ballerinas who may be more silver than swan. Details here I\u2019ve personally never yearned for a pink tutu or satin pumps with wooden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=348973\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T03:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/margofrom-rad.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=348973#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=348973\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Dance Your Hearts Out, Silver Swans\",\"datePublished\":\"2025-12-18T03:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=348973\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=348973#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/margofrom-rad.jpeg\",\"keywords\":[\"Dance\",\"HEARTS\",\"SILVER\",\"Swans\"],\"articleSection\":[\"Health &amp; 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