\n
There is a therapeutic technique I learned years ago.<\/p>\n
Sometimes we view people as we saw them before or previously, and treat them how we viewed them before, not how they are now.<\/p>\n
The technique teaches you to view the person as they are today, not the person they were 10 years ago or even 1 day ago or 1 minute ago.<\/p>\n
What does this have to do with social media?<\/p>\n
I used this technique on it.<\/p>\n
I always found social media very toxic and it still kind of is.<\/p>\n
I haven\u2019t been on social media for very long and I was inactive for years.<\/p>\n
I think I rejoined IG in 2014 but hardly went on it as I was building my career.<\/p>\n
I joined LinkedIn in 2021 when I started the MBA, because they said I needed it. It\u2019s actually one of my favourite social media apps along with TikTok.<\/p>\n
The only reason I went on LinkedIn was for my MBA and I was super inactive.<\/p>\n
I also went off of IG and TikTok for a bit when I completed my MBA.<\/p>\n
In 2022 (I think it was 2022), I rejoined, and my entire view of social media changed.<\/p>\n
I started to look at it in a positive way. It was so neat!<\/p>\n
I started with TikTok.<\/p>\n
I follow the coolest running and fitness community on TikTok. These are people basically running marathons and ultra marathons every day, well maybe not every day, but you get what I mean.<\/p>\n
Then I went back on IG and joined Threads.<\/p>\n
I wasn\u2019t super active on Threads until I think 2023, it might have been 2024, but I can\u2019t remember, and I am not scrolling through my history to figure it out.<\/p>\n
I didn\u2019t love IG at this time, but I saw something on Threads that intrigued me.<\/p>\n
Someone said, \u201cAlgorithm find me.\u201d<\/p>\n
So, I asked the algorithm to find me:<\/p>\n
Running
Fitness
Wellness
Yoga
Health
Mental Health
Positivity<\/p>\n
There was more, but you get what I mean\u2026<\/p>\n
And the algorithm actually found me people who follow all of this.<\/p>\n
Then I took that to IG and started following all these amazing people!<\/p>\n
And now on IG and Threads, I see mostly people running marathons and ultra marathons every day, well maybe not every day, but you get what I mean.<\/p>\n
And everyone is supporting everyone in this community!<\/p>\n
Social media is so absolutely positive and motivating for me now.<\/p>\n
I never thought this day would every happen as I always found social media so toxic. It still kind of is, but I try not to engage with that content much.<\/p>\n
I try to promote a positive and real image on social media. I promote a healthy and fit lifestyle and I really want people to see that it is okay to have flaws and imperfections, and that real confidence does exist. <\/p>\n
Let\u2019s get back to the therapeutic technique. Sometimes we aren\u2019t aware enough to step back and see things differently.<\/p>\n
But one day, with lots of therapy (way to much therapy), you can view the world as it is right now. <\/p>\n
And your whole view can change and become something so different, in a good, positive and healthy way.<\/p>\n
I don\u2019t know if I will always have this view of social media, but in my usual fashion, I thank universe for this very cool perspective!<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"
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