{"id":342915,"date":"2025-12-14T01:09:55","date_gmt":"2025-12-14T01:09:55","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/stir-fry-snow-peas-the-stingy-vegan\/"},"modified":"2025-12-14T01:09:55","modified_gmt":"2025-12-14T01:09:55","slug":"stir-fry-snow-peas-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=342915","title":{"rendered":"Stir Fry Snow Peas &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>Make these crunchy garlic stir fry snow peas for a quick and easy side dish.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image.jpg\" alt=\"A white bowl filled with stir fry now peas. A pair of metal chopsticks rests on the side of the bowl.\" class=\"wp-image-5300\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<p>This 3-ingredient recipe goes great with any main dish but particularly with Chinese or Japanese flavors.<\/p>\n<p>Serve them alongside this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/lemon-tofu\/\">lemon tofu<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/teriyaki-tofu\/\">teriyaki tofu<\/a><\/span>,\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cilantroandcitronella.com\/vegetable-egg-rolls\/\">vegetable spring rolls<\/a><\/span> or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-hot-and-sour-soup\/\">vegan hot and sour soup<\/a><\/span>.<\/p>\n<p>Stir fry snow peas have a delicious crunch and are a great dish for springtime when snow peas are at their peak and cheapest &#8211; especially if you grow them in your garden!<\/p>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>You\u2019ll need just three ingredients for this super quick and easy garlic snow peas recipe!<\/p>\n<p><strong>Snow peas: <\/strong>You\u2019ll need 200 grams of fresh snow peas. That\u2019s about 7 ounces. Mine came pre-trimmed but if yours don\u2019t you\u2019ll want to cut off either tip and pull the string out.<\/p>\n<p><strong>Garlic: <\/strong>I only use garlic to flavor these stir fry snow peas. A couple of minced cloves is enough. You can also use a mix of ginger and garlic for a more Asian flavor profile.<\/p>\n<p><strong>Salt: <\/strong>A pinch of sea salt to bring together all the flavors.\u00a0<\/p>\n<p><strong>Oil: <\/strong>I prefer to use high-heat neutral oil for stir frying (sunflower, canola, avocado, vegetable oil, etc.). I don\u2019t use olive oil.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1669\" alt=\"A blue-brown bowl of fresh uncooked snow peas.\" class=\"wp-image-5301\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-768x1068.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-1104x1536.jpg 1104w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-720x1001.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-360x501.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-180x250.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1669\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image.jpg\" alt=\"A blue-brown bowl of fresh uncooked snow peas.\" class=\"wp-image-5301\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-768x1068.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-1104x1536.jpg 1104w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-720x1001.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-360x501.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/snow-peas-in-a-bowl-image-180x250.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-stir-fry-snow-peas\" class=\"wp-block-heading\">How to make stir fry snow peas<\/h2>\n<p>It takes just 10 minutes to prepare these garlic snow peas!<\/p>\n<p><strong>Prep: <\/strong>Sometimes snow peas come already trimmed. If not, you\u2019ll want to trim the pea pods because the strings can be tough to chew.<\/p>\n<p>Cut both ends off the snow peas and pull the strings out of the sides.<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.taste.com.au\/quick-easy\/articles\/how-to-prepare-snow-peas\/66dqinsp\">Here is a post with photos<\/a><\/span> if you need assistance visualizing.<\/p>\n<p>Optional: I like to keep my snow peas whole but you can slice them in half with a diagonal cut if desired.<\/p>\n<p>Mince the two cloves of garlic.<\/p>\n<p><strong>Stir fry:<\/strong> To avoid accidentally burning the garlic, I like to start by stir frying the snow peas first.<\/p>\n<p>Heat a couple teaspoons of oil in a wok or large non-stick skillet over medium-high heat.<\/p>\n<p>Add the snow peas and stir to coat in oil. Fry, stirring very frequently, until the snow peas have a crisp-tender texture &#8211; about 2 to 3 minutes.<\/p>\n<p>They cook very fast!<\/p>\n<p>Push the snow peas to the edges of the pan and add the garlic into the middle of the pan.\u00a0<\/p>\n<p>If the pan seems dry, drizzle the garlic with a touch of oil.<\/p>\n<p>Fry the garlic until soft and fragrant &#8211; about 30 seconds.\u00a0<\/p>\n<p>Mix the snow peas and garlic together, season with a pinch of salt and serve!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1781\" alt=\"A black pan of stir fry snow peas around the sides with a pile of minced garlic in the middle.\" class=\"wp-image-5302\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-768x1140.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-1035x1536.jpg 1035w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-720x1069.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-360x534.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-180x267.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1781\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture.jpg\" alt=\"A black pan of stir fry snow peas around the sides with a pile of minced garlic in the middle.\" class=\"wp-image-5302\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-768x1140.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-1035x1536.jpg 1035w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-720x1069.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-360x534.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-picture-180x267.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Aromatics:<\/strong> Replace one of the cloves of garlic with an equal amount of minced ginger.\u00a0<\/p>\n<p><strong>Seasoning: <\/strong>Finish with a light drizzle of toasted sesame oil. Replace the salt with a splash of soy sauce. Add red chili flakes or chili crisp for a hint of spice.<\/p>\n<p><strong>Garnish: <\/strong>Sprinkle over some white or black sesame seeds or chopped scallions.<\/p>\n<p><strong>Vegetables: <\/strong>Add other vegetables to your stir fried snow peas: mushrooms, carrots, bell peppers, cabbage, bok choy, baby corn, bamboo shoots, or water chestnuts are all good vegetables for stir fry.<\/p>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQs<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1765544401071\"><strong class=\"schema-faq-question\">How to trim snow peas<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Cut each end off the snow peas. Then use a knife to grab the thin string from one side of the pea and pull it off. Repeat with the other side.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1765544414474\"><strong class=\"schema-faq-question\">What\u2019s the difference between snow peas and snap peas?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Snow peas are flat and thin while sugar snap peas are thick and round. Both can be stir fried and eaten whole. Snow peas cook faster. You can substitute snap peas for snow peas in this garlic snow pea recipe if desired but they will need to be cooked a bit longer.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>Snow peas are best eaten as soon after purchasing or harvesting as possible.<\/p>\n<p>To save time you can trim the peas and keep them in an airtight container until ready to cook.<\/p>\n<p>Once cooked, these stir fry snow peas will keep in an airtight container in the fridge for 3 &#8211; 4 days.<\/p>\n<p>I wouldn\u2019t recommend freezing stir fry snow peas but you can freeze fresh snow peas for up to 6 months for stir frying later.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A pair of metal chopsticks holding a single snow pea above a bowl filled with stir fry snow peas.\" class=\"wp-image-5303\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo.jpg\" alt=\"A pair of metal chopsticks holding a single snow pea above a bowl filled with stir fry snow peas.\" class=\"wp-image-5303\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-photo-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-serve-stir-fry-snow-peas\" class=\"wp-block-heading\">How to serve stir fry snow peas<\/h2>\n<p>These garlic snow peas make a great side dish to practically any main dish.<\/p>\n<p>Add them as a vegetable component to your grain bowl or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/50-vegan-bowl-recipes\/\">Buddha bowl<\/a><\/span>.<\/p>\n<p>They especially combine well with Asian tofu, rice and noodle dishes.<\/p>\n<p>Try them alongside this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/maple-chili-tofu\/\">maple chili tofu<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cilantroandcitronella.com\/vegan-bibimbap-crispy-rice\/\">vegan bibimbap<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cilantroandcitronella.com\/vegan-potstickers\/\">vegan potstickers<\/a><\/span>, <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cilantroandcitronella.com\/vegan-japanese-curry\/\">vegan Japanese curry<\/a><\/span> or <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.cilantroandcitronella.com\/vegetable-egg-rolls\/\">vegetable spring rolls<\/a><\/span>.<\/p>\n<div id=\"wprm-recipe-container-5305\" class=\"wprm-recipe-container\" data-recipe-id=\"5305\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-image-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"stir-fry-snow-peas\" class=\"wprm-recipe-name wprm-block-text-bold\">Stir Fry Snow Peas<\/h2>\n<p>Make these crunchy garlic stir fry snow peas for a quick and easy side dish.<\/p>\n<style><![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { 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stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-66\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><\/default:svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/stir-fry-snow-peas\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5305\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/12\/stir-fry-snow-peas-pin.jpg\" data-description=\"Stir Fry Snow Peas\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g transform=\"translate(0, 0)\"><default:polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/default:g><\/default:svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian-Inspired<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5305 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5305\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">39<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-2908776495\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2908776495\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5305-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5305-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5305\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span> <span class=\"wprm-recipe-ingredient-unit\">grams (7 oz)<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh snow peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves of<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">neutral oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span> <span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5305-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5305-instructions-container wprm-block-text-normal\" data-recipe=\"5305\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5305-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Trim the ends off the snow peas and pull out the strings.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5305-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the oil in a wok or large non-stick pan over medium-high heat.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5305-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the snow peas and fry, while stirring, until bright green and crisp-tender &#8211; about 2 to 3 minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5305-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Push the peas to the sides of the pan and add the minced garlic in the middle of the pan. Add a small drizzle of oil over the garlic if necessary.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5305-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fry the garlic until soft and fragrant &#8211; about 30 seconds.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5305-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mix together the peas and garlic and season with a pinch of salt.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5305-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">102<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">544<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make these crunchy garlic stir fry snow peas for a quick and easy side dish. Jump to: This 3-ingredient recipe goes great with any main dish but particularly with Chinese or Japanese flavors. Serve them alongside this lemon tofu, teriyaki tofu,\u00a0vegetable spring rolls or vegan hot and sour soup. Stir fry snow peas have a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":342916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[5567,8792,427,52399,34478,448],"dealstore":[],"offerexpiration":[],"class_list":["post-342915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-fry","tag-peas","tag-snow","tag-stingy","tag-stir","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stir Fry Snow Peas - The Stingy Vegan - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=342915\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fry Snow Peas - The Stingy Vegan - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Make these crunchy garlic stir fry snow peas for a quick and easy side dish. Jump to: This 3-ingredient recipe goes great with any main dish but particularly with Chinese or Japanese flavors. Serve them alongside this lemon tofu, teriyaki tofu,\u00a0vegetable spring rolls or vegan hot and sour soup. 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