{"id":341201,"date":"2025-12-13T00:33:38","date_gmt":"2025-12-13T00:33:38","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/7-day-family-meal-plan-dec-14-20\/"},"modified":"2025-12-13T00:33:38","modified_gmt":"2025-12-13T00:33:38","slug":"7-day-family-meal-plan-dec-14-20","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=341201","title":{"rendered":"7-Day Family Meal Plan {Dec. 14-20}"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<img loading=\"lazy\" width=\"800\" height=\"1200\" decoding=\"async\" class=\" social-rocket-hidden-pinterest-image\" style=\"display: none;\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP.jpg\" alt=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals--without the stress! This week's plan features a few cozy favorites and of course, our favorite December Friday night dinner--a candy cane pizza. \" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals--without the stress! This week's plan features a few cozy favorites and of course, our favorite December Friday night dinner--a candy cane pizza. \" data-pin-url=\"https:\/\/amindfullmom.com\/meal-plan-week-86\/\" data-pin-title=\"7-Day Family Meal Plan\"\/><\/p>\n<p>My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals&#8211;without the stress! This week&#8217;s plan features a few cozy favorites and of course, our favorite December Friday night dinner&#8211;a <a href=\"https:\/\/amindfullmom.com\/candy-cane-pizza\/\">candy cane pizza<\/a>. <\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan-86.pdf\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-description=\"This Free Meal Plan will help you save time, money, and enjoy\u00a0wholesome, delicious meals with ease during this busy holiday season. Complete with a shopping list and meal-prep tips. \" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP.jpg\" alt=\"Photo of meal plan with text that reads Meal Plan 86 Dec 14-20.\" data-skip-lazy=\"\" class=\"wp-image-99486\" title=\"Meal Plan for Busy Families\" data-pin-title=\"7-Day Family Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP.jpg 800w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP-360x540.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP-180x270.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP-720x1080.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP-400x600.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Week-86-MP-150x225.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\"\/><\/a><\/figure>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-meal-plan-86\">Meal Plan 86<\/h2>\n<p>Just like all of my\u00a0<a href=\"https:\/\/amindfullmom.com\/meal-plans\/\">weekly meal plans<\/a>, this week&#8217;s free<strong> <\/strong>meal plan includes 7 delicious\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/main-courses\/\">dinners<\/a>, ideas for\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/breakfast-recipes\/\">breakfast<\/a>,\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/lunch\/\">lunch<\/a>, and\u00a0<a href=\"https:\/\/amindfullmom.com\/real-food-3\/snacks-to-keep-you-going\/\">snacks<\/a>, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier!<\/p>\n<p>Download the meal plan complete with meal plan tips and shopping list <a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan-86.pdf\">here<\/a>. Or simply find inspiration below.<\/p>\n<\/div>\n<div class=\"block-outline-tip block-outline-tip--secondary\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-this-week-s-meal-plan\">Tips for this Week&#8217;s Meal Plan<\/h2>\n<ul class=\"wp-block-list is-style-fancy\">\n<li>Purchase a loaf or two of sandwich bread and set aside 2 slices to use for the Swedish Meatballs. Use the rest of the bread to use grilled cheese and\/or garlic toast.<\/li>\n<li>Feel free to use ground beef for the Swedish Meatballs rather than ground turkey.<\/li>\n<li>Use heavy cream for the Tomato Soup and Tortellini soup.<\/li>\n<li>Use Yukon gold potatoes to make mashed potatoes, white bean soup, and sausage and potatoes.<\/li>\n<li>Use kale for white bean and tortellini soup.<\/li>\n<li>Serve soups with garlic toast, fresh bread, or just a salad.<\/li>\n<li>Feel free to swap the Italian salad for a <a href=\"https:\/\/amindfullmom.com\/kale-salad-with-apples\/\" target=\"_blank\" rel=\"noreferrer noopener\">kale salad<\/a>, as you will have kale on hand for the soups.<\/li>\n<li>Use leftover pizza sauce and cheese to make pita or <a href=\"https:\/\/amindfullmom.com\/air-fryer-bagel-pizzas\/\">bagel pizzas<\/a> for lunches.<\/li>\n<li><strong>For stovetop tomato soup<\/strong>, saute onions, celery, and carrots in a bit of olive oil over medium heat until the onions are softened. Once the onions begin to soften, add in the garlic, oregano, thyme, and tomato paste and saut\u00e9 for 30 seconds to 1 minute. Add broth, canned tomatoes, salt, pepper, bay leaf, and crushed red pepper flakes if using and bring to boil. Reduce the heat to low, cover, and simmer for 30-35 minutes, stirring occasionally. Remove the lid, remove the bay leaf, and then using an immersion blender, blend the soup until smooth. Stir in the cream and heat until warm.<\/li>\n<li><strong>For the Smoked Sausage with Potatoes<\/strong>: If you don&#8217;t have an Instant Pot, layer the ingredients for the smoked sausage and potatoes in a large slow cooker and cook on high for 2-3 hours or on low for 4-6 hours.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-printable-meal-plan\">Printable Meal Plan<\/h2>\n<p class=\"has-text-align-left\">Click <strong><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan-86.pdf\">HERE<\/a><\/strong> to print the meal plan complete with shopping list and helpful time and money-saving tips.<\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan-86.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" alt=\"\" class=\"wp-image-99485\" title=\"7-Day Meal Plan for Busy Families\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals--without the stress! This week's plan features a few cozy favorites and of course, our favorite December Friday night dinner--a candy cane pizza. \" data-pin-title=\"7-Day Family Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" src=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86.jpg\" alt=\"\" class=\"wp-image-99485\" title=\"7-Day Meal Plan for Busy Families\" data-pin-description=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals--without the stress! This week's plan features a few cozy favorites and of course, our favorite December Friday night dinner--a candy cane pizza. \" data-pin-title=\"7-Day Family Meal Plan\" srcset=\"https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86.jpg 1200w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-360x240.jpg 360w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-180x120.jpg 180w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-720x480.jpg 720w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-400x267.jpg 400w, https:\/\/amindfullmom.com\/wp-content\/uploads\/2025\/12\/Meal-Plan86-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals&#8211;without the stress! This week&#8217;s plan features a few cozy favorites and of course, our favorite December Friday night dinner&#8211;a candy cane pizza. Meal Plan 86 Just like all of my\u00a0weekly meal plans, this week&#8217;s free meal plan includes 7 delicious\u00a0dinners, ideas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":341202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[39098,11684,730,3450,10933],"dealstore":[],"offerexpiration":[],"class_list":["post-341201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-budget-food","tag-7day","tag-dec","tag-family","tag-meal","tag-plan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Family Meal Plan {Dec. 14-20} - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=341201\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Family Meal Plan {Dec. 14-20} - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"My Free Meal Plans will help you save time, money, and enjoy\u00a0wholesome, delicious meals&#8211;without the stress! 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