{"id":340459,"date":"2025-12-12T13:02:43","date_gmt":"2025-12-12T13:02:43","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/pumpkin-chia-pudding-detoxinista\/"},"modified":"2025-12-12T13:02:43","modified_gmt":"2025-12-12T13:02:43","slug":"pumpkin-chia-pudding-detoxinista","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=340459","title":{"rendered":"Pumpkin Chia Pudding &#8211; Detoxinista"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp_automatic_readability=\"97.46964031339\">\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-pin-media=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon.jpg\" alt=\"pumpkin chia pudding lifted on a spoon from a jar.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-150x150.jpg\"\/><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-150x150.jpg\" data-pin-media=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon.jpg\" alt=\"pumpkin chia pudding lifted on a spoon from a jar.\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>When you have a leftover can of pumpkin to use up, this pumpkin chia pudding recipe is the perfect way to put it to good use. It tastes like pumpkin pie, but with extra fiber in each bite! <\/p>\n<p>If you\u2019re not already familiar with <a href=\"https:\/\/detoxinista.com\/vanilla-chia-pudding-vegan\/\" data-wpel-link=\"internal\">chia pudding<\/a>, it\u2019s an easy make-ahead breakfast that you can stir together in about 5 minutes. Let it chill in the fridge overnight, and it\u2019s ready to eat for. fast breakfast the next morning. <\/p>\n<p>This pumpkin version is one of my favorites, because it has added veggies. (And therefore more nutrients!) Depending on the type of milk you use, this recipe is naturally dairy-free and vegan friendly, plus it\u2019s gluten-free. It\u2019s perfect for those with special dietary needs, but everyone in my family loves it! <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" wp_automatic_readability=\"10\">\n<p>\u2b50\u2b50\u2b50\u2b50\u2b50 <strong>Featured Review<\/strong><\/p>\n<p>\u201cWow, this is so amazingly good. I am new to chia puddings and every flavor I have made lately is better than the one before. This pumpkin is my absolute favorite. My son loves it too.\u201d \u2013 Stacie<\/p>\n<\/blockquote>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1694\" alt=\"pumpkin chia pudding lifted on a spoon from a jar. \" class=\"wp-image-62783\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon.jpg 1200w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-600x847.jpg 600w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-768x1084.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-1088x1536.jpg 1088w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-400x565.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-150x212.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1694\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon.jpg\" alt=\"pumpkin chia pudding lifted on a spoon from a jar. \" class=\"wp-image-62783\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon.jpg 1200w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-600x847.jpg 600w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-768x1084.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-1088x1536.jpg 1088w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-400x565.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-on-spoon-150x212.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Chia Seeds.<\/strong> I usually find black chia seeds at the store, but they are also available in white. Either option will work for this recipe. When you soak them in liquid, they will plump up and create a gel-like texture, similar to tapioca pudding. <\/li>\n<li><strong>Pumpkin.<\/strong> I use canned pumpkin for convenience, but homemade pumpkin puree or another pureed winter squash will also work. <\/li>\n<li><strong>Pumpkin Pie Spice.<\/strong> This spice blend makes the prep work faster, with only one spice to measure. However, if you don\u2019t have this on hand, you can use a mix of cinnamon, ginger, nutmeg, and cloves. (See notes below.) <\/li>\n<li><strong>Maple Syrup. <\/strong>This natural sweetener pairs perfect with Fall spices and helps give the pudding a pumpkin pie flavor. <\/li>\n<li><strong>Milk of Choice.<\/strong> You can use any liquid to make chia pudding, so choose your favorite option. I use soy milk for a dairy-free milk that\u2019s higher in protein, but almond milk or regular cow\u2019s milk will work, too. <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1226\" alt=\"canned pumpkin, chia seeds, maple syrup, and spices labeled on a white surface. \" class=\"wp-image-62779\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1.jpg 1200w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-600x613.jpg 600w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-768x785.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-400x409.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-150x153.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1226\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1.jpg\" alt=\"canned pumpkin, chia seeds, maple syrup, and spices labeled on a white surface. \" class=\"wp-image-62779\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1.jpg 1200w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-600x613.jpg 600w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-768x785.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-400x409.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-ingredients-1-150x153.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-pumpkin-chia-seed-pudding\">How to Make Pumpkin Chia Seed Pudding<\/h2>\n<p><strong>Step 1: <\/strong><\/p>\n<p>To get started, gather two 14-ounce jars with lids. You can make as many servings as you\u2019d like to eat in the next 4 days. I\u2019m going to make two jars for this recipe, but feel free to double it if you want to! <\/p>\n<p>In each jar, add 2 tablespoons of chia seeds, a quarter cup of pumpkin puree, a half teaspoon of pumpkin pie spice, a tablespoon of maple syrup, a pinch of salt, and a half cup of your favorite milk. Whisk the ingredients together. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1800\" alt=\"pumpkin, chia seeds, spices, and milk added to glass jars. \" class=\"wp-image-62780\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-982x1800.jpg 982w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-491x900.jpg 491w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-768x1408.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-838x1536.jpg 838w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-1117x2048.jpg 1117w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-400x733.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-150x275.jpg 150w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar.jpg 1200w\" data-lazy-sizes=\"(max-width: 982px) 100vw, 982px\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-982x1800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1800\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-982x1800.jpg\" alt=\"pumpkin, chia seeds, spices, and milk added to glass jars. \" class=\"wp-image-62780\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-982x1800.jpg 982w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-491x900.jpg 491w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-768x1408.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-838x1536.jpg 838w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-1117x2048.jpg 1117w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-400x733.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar-150x275.jpg 150w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-in-jar.jpg 1200w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\"\/><\/figure>\n<p><strong>Step 2: <\/strong><\/p>\n<p>Let the ingredients sit in the glass jars for about 5 minutes, then whisk again. The chia seeds will start to plump almost right away, so stirring them again will help prevent large clumps from forming before you store the jars. <\/p>\n<p>Once the pudding looks well mixed, secure the lid on each jar and transfer them to the fridge. The chia pudding will continue to thicken as it chills and is ready to eat in as little as 2 hours, but you can also store it overnight for an easy breakfast the next day. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1800\" alt=\"small whisk stirring pudding and lids added to glass jars. \" class=\"wp-image-62778\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-982x1800.jpg 982w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-491x900.jpg 491w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-768x1408.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-838x1536.jpg 838w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-1117x2048.jpg 1117w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-400x733.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-150x275.jpg 150w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar.jpg 1200w\" data-lazy-sizes=\"(max-width: 982px) 100vw, 982px\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-982x1800.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1800\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-982x1800.jpg\" alt=\"small whisk stirring pudding and lids added to glass jars. \" class=\"wp-image-62778\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-982x1800.jpg 982w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-491x900.jpg 491w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-768x1408.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-838x1536.jpg 838w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-1117x2048.jpg 1117w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-400x733.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar-150x275.jpg 150w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-mixed-in-jar.jpg 1200w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-serving-tips\">Serving Tips<\/h2>\n<p>When you\u2019re ready to eat, grab a jar from the fridge and remove the lid. The texture should be quite thick! If you\u2019d like a runnier consistency, add a splash of milk and stir again. <\/p>\n<p>Add your favorite toppings, like chopped walnuts or pecans, and a fruity topping like dried cranberries, pomegranate, or sliced banana. Then it\u2019s ready to eat! If you\u2019d like a sweeter flavor, add an extra drizzle of maple syrup, too. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1646\" alt=\"thick pumpkin chia pudding topped with pecans and dried cranberries. \" class=\"wp-image-62782\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings.jpg 1200w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-600x823.jpg 600w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-768x1053.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-1120x1536.jpg 1120w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-400x549.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-150x206.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1646\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings.jpg\" alt=\"thick pumpkin chia pudding topped with pecans and dried cranberries. \" class=\"wp-image-62782\" srcset=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings.jpg 1200w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-600x823.jpg 600w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-768x1053.jpg 768w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-1120x1536.jpg 1120w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-400x549.jpg 400w, https:\/\/detoxinista.com\/wp-content\/uploads\/2023\/11\/pumpkin-chia-pudding-with-toppings-150x206.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<div id=\"wprm-recipe-container-46264\" class=\"wprm-recipe-container\" data-recipe-id=\"46264\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-detoxinista-food\"> <!-- .wprm-template-detox-header --><\/p>\n<p><!-- ---------------------------------------------------- --><br \/>\n<!-- ---------------------------------------------------- --><br \/>\n<!-- ---------------------------------------------------- --><\/p>\n<div class=\"wprm-template-detox-body\">\n<div id=\"recipe-46264-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-46264-instructions-container wprm-block-text-normal\" data-recipe=\"46264\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\" wp_automatic_readability=\"11.5\">\n<li id=\"wprm-recipe-46264-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"7\">\n<p><span style=\"display: block;\">To make two servings, start with two 14-ounce jars with lids. Add 2 tablespoons of chia seeds, \u00bc cup pumpkin puree, a tablespoon of maple syrup, \u00bd teaspoon of pumpkin pie spice, a pinch of salt, and a half cup of milk to each jar. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-46264-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"3\">\n<p><span style=\"display: block;\">Use a whisk to mix everything together in each jar, then wait 5 minutes. The chia seeds will start to plump slightly during this time. Then whisk again, to make sure you&#8217;ve broken up any large clumps. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-46264-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"1\">\n<p><span style=\"display: block;\">Secure the lid on the jars and transfer them to the fridge. Let them chill for at least 30 minutes before enjoying them, but they will continue to thicken and plump if you let it chill overnight. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-46264-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" wp_automatic_readability=\"6\">\n<p><span style=\"display: block;\">When you&#8217;re ready to eat, remove a jar from the fridge and stir well. It&#8217;s ready to eat chilled right away, with any toppings you like, such as pecans and dried cranberries. For a thinner consistency, you can add an extra splash of milk when serving. Leftovers will keep well in the fridge for up to 4 days. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-46264-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Nutrition information is for roughly 1 cup of chia pudding (half the batch). This information is automatically calculated using generic ingredients and is just an estimate, not a guarantee.<\/span><br \/>\n<span style=\"display: block;\"><strong>Make your own pumpkin spice blend:<\/strong> Combine a 1\/2 teaspoon of ground cinnamon, a 1\/4 teaspoon of ground ginger, and 1\/8 teaspoon each of ground nutmeg and cloves.<\/span><br \/>\n<span style=\"display: block;\"><strong>My Favorite Glass Jars:<\/strong> You\u2019ll see me use <a href=\"https:\/\/amzn.to\/3MEDgqd\" data-wpel-link=\"external\" rel=\"nofollow external noopener noreferrer\">these glass jars with lids<\/a> a lot. They\u2019re perfect for overnight oats, chia pudding, and general storage.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"wprm-template-detox-nutrition-container\" wp_automatic_readability=\"7\">\n<div id=\"recipe-46264-nutrition\" class=\"wprm-nutrition-label-shortcode-container\" wp_automatic_readability=\"9\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">199<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">171<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">264<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">9546<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">329<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--foreground)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--foreground)\">mg<\/span><\/span><\/p>\n<\/div><\/div>\n<p> <!-- .wprm-template-detox-nutrition-container --><\/p>\n<\/div>\n<p> <!-- .wprm-template-detox-body --><\/p>\n<p> <!-- .wprm-template-detox-footer --><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-recipes-to-try\">More Recipes to Try<\/h2>\n<p>If you try this pumpkin chia seed pudding, <strong>please leave a comment and star rating below <\/strong>letting me know how you like it.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>When you have a leftover can of pumpkin to use up, this pumpkin chia pudding recipe is the perfect way to put it to good use. It tastes like pumpkin pie, but with extra fiber in each bite! If you\u2019re not already familiar with chia pudding, it\u2019s an easy make-ahead breakfast that you can stir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":340460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96978,140,126761,97303,97815,98836,164461,103581,164462,107311,145549,100507,178,12005],"tags":[47971,57094,164463,7157,8151],"dealstore":[],"offerexpiration":[],"class_list":["post-340459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-american","category-breakfast","category-chia-seeds","category-dairy-free-2","category-gluten-free-recipes","category-halloween","category-mousse-puddings","category-no-bake","category-no-cook-breakfast-ideas","category-paleo","category-pumpkin","category-thanksgiving","category-vegan","category-vegetarian","tag-chia","tag-chia-seeds","tag-detoxinista","tag-pudding","tag-pumpkin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Chia Pudding - Detoxinista - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=340459\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Chia Pudding - Detoxinista - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"When you have a leftover can of pumpkin to use up, this pumpkin chia pudding recipe is the perfect way to put it to good use. 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