{"id":339684,"date":"2025-12-11T20:44:46","date_gmt":"2025-12-11T20:44:46","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/white-beans-and-spinach-the-stingy-vegan\/"},"modified":"2025-12-11T20:44:46","modified_gmt":"2025-12-11T20:44:46","slug":"white-beans-and-spinach-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=339684","title":{"rendered":"White Beans and Spinach &#8211; The Stingy Vegan"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\">\n<p>Whip up a nourishing bowl of White Beans and Spinach \u2014 a simple yet satisfying dish that\u2019s packed with plant-based protein, fiber, and flavor. Perfect as a light lunch, quick dinner, or side dish, this recipe is as comforting as it is nutritious. Great for busy weeknights and easy to customize with herbs or a splash of lemon!<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo.jpg\" alt=\"A black bowl filled with creamy white beans and spinach with two sliced of toast on the side.\" class=\"wp-image-5139\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style><![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Jump to:<\/summary>\n<\/details>\n<h2 id=\"does-spinach-go-well-with-beans\" class=\"wp-block-heading\">Does spinach go well with beans?<\/h2>\n<p>Greens and beans is a classic combination that\u2019s super healthy and great for your gut!<\/p>\n<p>Hearty enough to be a main dish served with crusty bread or toast, greens and beans is also a great side dish for a barbecue or to serve alongside your favorite plant-based protein.<\/p>\n<p>Any type of bean and any type of green work great together: kale, Swiss chard, collard greens, cabbage, or humble spinach.<\/p>\n<p>Spinach and beans are both rather neutral in flavor, making them easy to dress up with your favorite herbs and seasonings.<\/p>\n<p>Garlic white beans and spinach is a classic combo, a bit of spice in the form of red pepper flakes and a touch of citrus with a squeeze of lemon juice are all great additions.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A stainless steel pan filled with fried onion, garlic and red pepper flakes. A wooden spoon rests on the side.\" class=\"wp-image-5142\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1.jpg\" alt=\"A stainless steel pan filled with fried onion, garlic and red pepper flakes. A wooden spoon rests on the side.\" class=\"wp-image-5142\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-1-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"creamy-white-beans\" class=\"wp-block-heading\">Creamy white beans<\/h2>\n<p>This white beans and spinach recipe was created from the need to use up an open can of beans and a leftover third of a bag of spinach.<\/p>\n<p>I also had some vegan cream cheese open so I added a couple tablespoons of that to make these delicious creamy white beans.<\/p>\n<p>I have found vegan cream cheese to be a very versatile product as both a cream and ricotta replacement in recipes such as these <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-stuffed-shells\/\">vegan stuffed shells<\/a><\/span> and this <span style=\"text-decoration: underline;\"><a href=\"https:\/\/thestingyvegan.com\/vegan-spinach-pie\/\">vegan spinach pie<\/a><\/span>.<\/p>\n<p>If you don\u2019t have vegan cream cheese, there are other ways to make creamy white beans: vegan cream such as Oatly, sour cream, cashew cream or plant-based milk thickened with flour.<\/p>\n<p>Additionally, a grating of vegan Parmesan over top would be a great umami addition.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"White beans ini the pan with onion and garlic. A wooden spoon rests on the side.\" class=\"wp-image-5143\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2.jpg\" alt=\"White beans ini the pan with onion and garlic. A wooden spoon rests on the side.\" class=\"wp-image-5143\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-2-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<p>The ingredients for these white beans and spinach are super simple and economical!<\/p>\n<p><strong>Beans:<\/strong> Canned white beans such as cannellini beans, great northern beans or navy beans all work in this recipe. To make it even cheaper, cook your beans from dry. Note that cooked beans can be frozen so cook a big batch and save the leftovers for another day.<\/p>\n<p><strong>Spinach: <\/strong>I used fresh chopped spinach because that\u2019s what I had. You can also substitute frozen spinach for an even cheaper option.<\/p>\n<p><strong>Garlic and onion:<\/strong> Form the flavor base of this recipe and garlicky beans are delicious!<\/p>\n<p><strong>Red chili flakes: <\/strong>A little bit of spice adds a nice touch to these beans. A quarter teaspoon adds just a bit of heat but feel free to adjust up or down according to your spice tolerance.<\/p>\n<p><strong>Cream cheese:<\/strong> I found some cheap vegan cream cheese at Aldi. Use your favorite brand. You could also use the vegan Boursin which has some herbs added to it and would be delicious in these beans.<\/p>\n<p><strong>Water:<\/strong> I use water to make the creamy sauce but you could also use vegetable stock.<\/p>\n<p><strong>Oil, salt and pepper:<\/strong> A touch of olive oil to fry the aromatics and salt and pepper to season.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Pouring water into the pan on top of the white beans.\" class=\"wp-image-5144\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3.jpg\" alt=\"Pouring water into the pan on top of the white beans.\" class=\"wp-image-5144\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-3-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"how-to-make-white-beans-and-spinach\" class=\"wp-block-heading\">How to make white beans and spinach<\/h2>\n<p>White beans and spinach is a quick and easy recipe that\u2019s ready in just 10 minutes. Great for a quick lunch or weeknight dinner.<\/p>\n<p><strong>Prep:<\/strong> Peel and dice one medium onion and two cloves of garlic.<\/p>\n<p>Drain the beans and rinse them under cool water.<\/p>\n<p>If needed, chop up your spinach and measure it out to two packed cups.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Two tablespoons of vegan cream cheese rest on top of the white beans in the pan.\" class=\"wp-image-5145\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4.jpg\" alt=\"Two tablespoons of vegan cream cheese rest on top of the white beans in the pan.\" class=\"wp-image-5145\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-4-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p><strong>Fry:<\/strong> Heat a couple tablespoons of olive oil in a large saucepan over medium heat.<\/p>\n<p>Fry the onion until soft and transparent then add the garlic and red pepper flakes. fry until soft &#8211; another 30 seconds or so.<\/p>\n<p><strong>Simmer: <\/strong>Add the beans and water. Allow to come to simmer to heat the beans then add the cream cheese and stir to melt then add the chopped spinach.<\/p>\n<p>Cook until the spinach is wilted and the beans are heated through.<\/p>\n<p>Season with salt and black pepper and serve hot while it\u2019s still nice and creamy!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Creamy white beans in a stainless steel pan.\" class=\"wp-image-5146\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5.jpg\" alt=\"Creamy white beans in a stainless steel pan.\" class=\"wp-image-5146\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-5-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"variations-and-substitutions\" class=\"wp-block-heading\">Variations and substitutions<\/h2>\n<p><strong>Greens: <\/strong>I use spinach but other greens will work too: Swiss chard, collards, kale, cabbage. For the sturdier greens you may need to add more water as the cooking time is a bit longer than spinach.\u00a0<\/p>\n<p><strong>Seasonings: <\/strong>I think these white beans and spinach would be great topped with bacon bits (most bacon bits are accidentally vegan but always read the ingredients). Any herb will go well with creamy beans: basil, thyme, oregano, parsley, chives, cilantro, for example. Some vegan Parmesan cheese grated over top for an umami kick.<\/p>\n<p><strong>Cream cheese:<\/strong> I use plain vegan cream cheese but the plant-based Boursin with herbs would be delicious too.<\/p>\n<p><strong>Veggies:<\/strong> Chopped sun dried tomatoes are a popular addition to similar recipes. Roasted red peppers, artichoke hearts, diced carrot, saut\u00e9ed mushrooms, or other veggies can be added.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Fresh spinach is piled on top of the creamy white beans in the pan. A wooden spoon is visible on the side.\" class=\"wp-image-5147\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6.jpg\" alt=\"Fresh spinach is piled on top of the creamy white beans in the pan. A wooden spoon is visible on the side.\" class=\"wp-image-5147\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-ingredients-image-6-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"make-ahead-and-storage-tips\" class=\"wp-block-heading\">Make ahead and storage tips<\/h2>\n<p>This white beans and spinach recipe keeps well in an airtight container in the fridge for up to 4 days.<\/p>\n<p>Reheat in the microwave or in a small pot on the stovetop.<\/p>\n<p>If it\u2019s lost some of its creaminess, add a tablespoon or two of water while reheating.<\/p>\n<p>You can freeze this recipe in a freezer-safe container for up to 3 months.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"A stainless steel pan filled with creamy white beans and spinach.\" class=\"wp-image-5148\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-180x270.jpg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image.jpg\" alt=\"A stainless steel pan filled with creamy white beans and spinach.\" class=\"wp-image-5148\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image.jpg 1200w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-768x1152.jpg 768w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-1024x1536.jpg 1024w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-720x1080.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-360x540.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-image-180x270.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<h2 id=\"what-goes-with-white-beans-and-spinach\" class=\"wp-block-heading\">What goes with white beans and spinach?<\/h2>\n<p>Serve white beans and spinach as a hearty vegan main dish along with some crusty bread or toast to scoop everything up.<\/p>\n<p>You can also serve beans and greens as a side dish to your favorite plant-based protein such as a vegan patty or cutlet, seitan, tempeh, vegan sausage or burger, etc.<\/p>\n<p>Add a side salad, a baked potato, or bring this along to a barbecue or potluck.<\/p>\n<p>You can also cook up some pasta and toss it into the beans and spinach for a quick protein-packed pasta sauce.<\/p>\n<div id=\"wprm-recipe-container-5140\" class=\"wprm-recipe-container\" data-recipe-id=\"5140\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-the-stingy-vegan\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-360x360.jpg\"\/><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-360x360.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"\" srcset=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-360x360.jpg 360w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-150x150.jpg 150w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-500x500.jpg 500w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-720x720.jpg 720w, https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach-photo-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/div>\n<div class=\"wprm-recipe-template-the-stingy-vegan-container\">\n<div class=\"wprm-recipe-template-the-stingy-vegan-header\">\n<h2 id=\"white-beans-and-spinach\" class=\"wprm-recipe-name wprm-block-text-bold\">White beans and Spinach<\/h2>\n<p>Whip up a nourishing bowl of White Beans and Spinach \u2014 a simple yet satisfying dish that\u2019s packed with plant-based protein, fiber, and flavor. Perfect as a light lunch, quick dinner, or side dish, this recipe is as comforting as it is nutritious. Great for busy weeknights and easy to customize with herbs or a splash of lemon!<\/p>\n<style><![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]><\/style>\n<p><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-33\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"1\"\/><default:stop offset=\"33%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-50\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"1\"\/><default:stop offset=\"50%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><default:defs><default:lineargradient id=\"wprm-recipe-user-rating-0-66\"><default:stop offset=\"0%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"1\"\/><default:stop offset=\"66%\" stop-opacity=\"0\"\/><default:stop offset=\"100%\" stop-opacity=\"0\"\/><\/default:lineargradient><\/default:defs><\/default:svg><\/p>\n<p>\t\t<a href=\"https:\/\/thestingyvegan.com\/wprm_print\/white-beans-and-spinach\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5140\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g><default:path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/default:g><\/default:svg><\/span> Print<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthestingyvegan.com%2Fwhite-beans-and-spinach%2F&amp;media=https%3A%2F%2Fthestingyvegan.com%2Fwp-content%2Fuploads%2F2025%2F07%2Fwhite-beans-and-spinach.jpg&amp;description=White+beans+and+Spinach&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5140\" data-url=\"https:\/\/thestingyvegan.com\/white-beans-and-spinach\/\" data-media=\"https:\/\/thestingyvegan.com\/wp-content\/uploads\/2025\/07\/white-beans-and-spinach.jpg\" data-description=\"White beans and Spinach\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a><\/p>\n<p>\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><default:g transform=\"translate(0, 0)\"><default:polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/default:g><\/default:svg><\/span> Rate<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Side Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5140 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5140\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">298<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<p><label id=\"wprm-toggle-switch-963064530\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-963064530\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #4a90e2;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<\/p><\/div>\n<div id=\"recipe-5140-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5140-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5140\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">onion,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic,<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">red chili flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">(15 oz \/ 425 gram \/ 3 cups) cans<\/span> <span class=\"wprm-recipe-ingredient-name\"> white beans, <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup (80 ml)<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">vegan cream cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">packed cups (180 grams)<\/span> <span class=\"wprm-recipe-ingredient-name\"> chopped spinach<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> chopped spinach<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5140-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5140-instructions-container wprm-block-text-normal\" data-recipe=\"5140\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5140-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Heat the olive oil over medium heat in a large saucepan. Add the onion and fry until soft and transparent then add the garlic and red chili flakes and fry until soft.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5140-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the white beans and water and bring it to a simmer. Add the cream cheese and stir to melt then add the chopped spinach and cook until the spinach is wilted.<\/p>\n<\/li>\n<li id=\"wprm-recipe-5140-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Season with salt and pepper.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5140-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">298<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">359<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">886<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1444<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">153<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\">Nutritional information is provided as a courtesy and is approximate only. Please refer to our <a href=\"https:\/\/thestingyvegan.com\/nutrition-disclaimer\/\" target=\"_blank\" style=\"color: #3498db\">nutrition disclaimer<\/a> for more information.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1680294708910367');\n  fbq('track', 'PageView');\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whip up a nourishing bowl of White Beans and Spinach \u2014 a simple yet satisfying dish that\u2019s packed with plant-based protein, fiber, and flavor. Perfect as a light lunch, quick dinner, or side dish, this recipe is as comforting as it is nutritious. 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