{"id":339448,"date":"2025-12-11T16:54:11","date_gmt":"2025-12-11T16:54:11","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/maternal-mental-health-awareness-week-2024\/"},"modified":"2025-12-11T16:54:11","modified_gmt":"2025-12-11T16:54:11","slug":"maternal-mental-health-awareness-week-2024","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=339448","title":{"rendered":"Maternal Mental Health Awareness Week 2024"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"post-body-3195054002243451609\" itemprop=\"description articleBody\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-family: arial;\"><b><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiuzZClvGVVIsQRj7dnL0Jv5Vp-SzHSWh8KabCXD2wRIAHsUpZb9Tjgtvt-8iqBf1eY71xYrjtHUfYga0aoB7He3SgHPQricm2vs-q5F_prkfR6Ykmsf5oyU8u4JxCpqJFbBC17-pLuZmwX45cyMDlc4EYbtEceLf9Z92rqMR4UQ8oy2cL02mXB4Bt4nNqQ\/s1202\/Branded%20Perinatal%20quote%20card.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"922\" data-original-width=\"1202\" height=\"410\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiuzZClvGVVIsQRj7dnL0Jv5Vp-SzHSWh8KabCXD2wRIAHsUpZb9Tjgtvt-8iqBf1eY71xYrjtHUfYga0aoB7He3SgHPQricm2vs-q5F_prkfR6Ykmsf5oyU8u4JxCpqJFbBC17-pLuZmwX45cyMDlc4EYbtEceLf9Z92rqMR4UQ8oy2cL02mXB4Bt4nNqQ\/w535-h410\/Branded%20Perinatal%20quote%20card.jpg\" width=\"535\"\/><\/a><\/b><\/span><\/div>\n<p><span style=\"font-family: arial;\"><b><\/p>\n<p><span style=\"font-family: arial;\"><b><span style=\"font-size: medium;\">\u00a0<\/span><\/b><\/span><b><span style=\"color: #0b5394; font-size: medium;\">by Jenna West<\/span><\/b><\/p>\n<p><\/b><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0b5394; font-family: arial; font-size: medium;\"><b>online CBT co-ordinator, NHS Wales<\/b><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">You\u2019re exhausted, you\u2019re a whirlwind of emotions and your pregnancy or<br \/>\nnew parenthood aren\u2019t working out exactly how you\u2019d imagined. You\u2019re trying to<br \/>\nbe happy \u2013 because that\u2019s how everyone expects you to feel \u2013 but really you\u2019re<br \/>\njust worried about how on earth you\u2019re going to cope.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">The reality is, it can be totally normal to feel stressed, anxious or<br \/>\nlow in the perinatal period.\u00a0 But rest<br \/>\nassured, there\u2019s help at hand: Help that fits in with you and your schedule;<br \/>\nhelp you can access 24\/7 in the comfort of your own home; help that will teach<br \/>\nyou lasting skills for taking care of your mental health now and into the<br \/>\nfuture. <o:p\/><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">SilverCloud Wales is a free, online mental health support service<br \/>\nprovided by NHS Wales. Anyone aged 16+ living in Wales can sign up without GP<br \/>\nreferral. The <\/span><i style=\"font-family: arial;\">Space for Perinatal Wellbeing<\/i><span style=\"font-family: arial;\"> programme caters<br \/>\nspecifically to expectant mums and dads, new parents, surrogates, caregivers<br \/>\nand people adopting a child. There\u2019s no waiting list, and you can access it on<br \/>\nany computer or mobile device, including your phone, anytime during pregnancy<br \/>\nand up to a year after your baby is born.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">You\u2019ll have access to the programme and all its content for a year<br \/>\nwhen you sign up, and you\u2019ll be allocated a trained SilverCloud supporter for<br \/>\n12 weeks. They\u2019ll check in on your progress as you work through the six modules<br \/>\nat your own pace, giving you fortnightly written feedback. They can also point<br \/>\nyou to additional support if they feel you need it.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">You\u2019ll see that from the get-go the programme normalises what a tough<br \/>\ntime this can be. It might feel quite taboo to open up about your emotions, or<br \/>\nto admit that you\u2019re struggling or not enjoying time with your baby, but <i>Space<br \/>\nfor Perinatal Wellbeing<\/i> gives you a safe place to express those feelings,<br \/>\nand breaks down some of the different challenges of this period into manageable<br \/>\npoints for you to work on.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">For example, it talks about being flexible around sleeping times, empowering<br \/>\nyou to step back and create your own habits and routines based on what works<br \/>\nfor you, rather than what you think everyone expects of you.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">There\u2019s some signposting which shows how you can build some community around<br \/>\nyou, so you don\u2019t feel quite so alone. There are personal stories from other caregivers<br \/>\nin there, so you can hear their experiences without necessarily opening up<br \/>\nabout your own, and there\u2019s a module on learning how to challenge low mood<br \/>\nthrough simple activities for you and for baby.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">All the tools and techniques for managing feelings like anxiety or<br \/>\ndepression are designed with the perinatal period in mind, recognising its very<br \/>\nspecific demands &#8211; it\u2019s not always a simple case of getting up and going out<br \/>\nfor a walk to make yourself feel better when you\u2019re sleep-deprived and have a<br \/>\nnewborn baby to care for.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\">One size certainly doesn\u2019t fit all, so this is about finding what<br \/>\nworks best in your situation, always remembering that caring for your baby<br \/>\nstarts with caring for you.<o:p\/><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><o:p><span style=\"font-family: arial;\"><i>D<\/i><\/span><\/o:p><i style=\"font-family: arial;\">ownload the Space for Perinatal Wellbeing guide <\/i><a href=\"https:\/\/pthb.nhs.wales\/services\/adult-and-older-peoples-mental-health-services\/silvercloud-online-mental-health-support\/silvercloud-useful-information\/information-for-service-users\/space-for-perinatal-wellbeing-programme-guide\/\" target=\"_blank\"><i style=\"font-family: arial;\">here<\/i><i style=\"font-family: arial;\">.<\/i><\/a><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\"><i>If you need support and live in Wales, or if you\u2019re registered with<br \/>\na Welsh GP practice, sign up to the service <\/i><a href=\"https:\/\/nhswales.silvercloudhealth.com\/signup\/\"><i>here<\/i><\/a><\/span><i><span style=\"font-family: arial;\">.<\/span><\/i><\/p>\n<p class=\"MsoNormal\" style=\"margin-bottom: 0cm; text-align: justify;\"><span style=\"font-family: arial;\"><i>Find out more about <a href=\"https:\/\/maternalmentalhealthalliance.org\/about-maternal-mental-health\/maternal-mental-health-awareness-week\/\" target=\"_blank\">Maternal Mental Health Awareness week.<\/a><\/i><\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0by Jenna West online CBT co-ordinator, NHS Wales You\u2019re exhausted, you\u2019re a whirlwind of emotions and your pregnancy or new parenthood aren\u2019t working out exactly how you\u2019d imagined. You\u2019re trying to be happy \u2013 because that\u2019s how everyone expects you to feel \u2013 but really you\u2019re just worried about how on earth you\u2019re going to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":339449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107083,102090,163810,151070,142005,163811,163812],"tags":[14999,597,28374,4850,1619],"dealstore":[],"offerexpiration":[],"class_list":["post-339448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-107083","category-maternal-mental-health","category-maternal-mental-health-awareness-week","category-mums","category-powys","category-silvercloud","category-silvercloud-cbt","tag-awareness","tag-health","tag-maternal","tag-mental","tag-week"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maternal Mental Health Awareness Week 2024 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=339448\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maternal Mental Health Awareness Week 2024 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"\u00a0by Jenna West online CBT co-ordinator, NHS Wales You\u2019re exhausted, you\u2019re a whirlwind of emotions and your pregnancy or new parenthood aren\u2019t working out exactly how you\u2019d imagined. 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