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Nobody wants nagging knickers migrating mid-run to all the wrong places; uncomfortable running underwear is enough to make you turn around and ditch a session, sharpish. Selecting the right pants to leave you chafe and pain-free is key to ensuring your runs are as comfortable as possible \u2013 particularly in the case of running bras<\/a>, which we explore in a separate buyer\u2019s guide.<\/p>\n Underwear that has been designed for running is always going to be a better choice than your everyday cotton undies \u2013 and they don\u2019t have to cost a huge amount more, either. Finding the right style for you might require a bit of trial and error (full briefs might be perfect for some, while others might stay chafe-free in a thong), but the key is a good, technical material.<\/p>\n Your M&S knickers will usually be made of a soft fabric life cotton \u2013 ideal for keeping you comfortable for your usual daily life, but not very convenient for running in. Cotton blends are often absorbent and risk soaking up your sweat and causing chafing issues or even bacterial growth. A good pair of running underwear, on the other hand, will be made of a technical fabric that\u2019s designed to wick away sweat and will usually have minimal seams to prevent rubbing.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n What our tester said:<\/strong><\/p>\n \u201cThese are the best running pants ever. I love that they\u2019re high-waisted, offering a bit more coverage and sitting really comfortably at my belly button rather than cutting in at the hips. I\u2019ve run some really long distances in these pants and have never had any chafing in them. They\u2019ve also lasted incredibly well in the wash over the years, which helps justify that slightly higher price point. I really like how light and breathable they feel, too. All round, a cracking pair of underwear.\u201d<\/p>\n<\/p><\/div>\n<\/p><\/div>\n What our tester said:<\/strong><\/p>\n \u201cThese are my favourite pants to run in during the summer months. They offer a bit less coverage than other running pants, but I love how light and breathable that makes them feel. I don\u2019t think these have been designed for runnings specifically, but that doesn\u2019t hold them back \u2013 they have all the ingredients for a perfect pair of pants, including a soft bamboo fabric blend, minimal seams and quick-drying feel. Not only did I wear them for my first marathon<\/a>, but I also packed a spare pair to change into afterwards as they\u2019re so comfy. They\u2019re also excellent value, coming in at just \u00a35 a pair if you take advantage of the multipack offer.\u201d<\/p>\n<\/p><\/div>\n<\/p><\/div>\n What our tester said:<\/strong><\/p>\n \u201cOriginally, I was eyeing these pants up for my yoga sessions; I wanted something flexible and soft with a high waist, and they fit the bill perfectly. I was surprised that they offered more support than I\u2019d thought they might, and started wearing them for my runs \u2013 and I\u2019m so glad I did! They wick sweat brilliantly and are super comfortable, even after long miles. They\u2019re extremely high waisted, which is worth bearing in mind if you don\u2019t already wear high-waisted leggings as they\u2019re sometimes visible over the top.\u201d<\/p>\n<\/p><\/div>\n<\/p><\/div>\n What our tester said:<\/strong><\/p>\n \u201cHello blissful comfort and long-lasting freshness, from the sweatiest runs to flowing through hot yoga! Seriously, these bamboo briefs have been a game changer. They\u2019re so beautifully soft with the perfect amount of stretch, with generous bum coverage for the ultimate comfort levels. Honestly, they felt like a second skin.\u201d<\/p>\n<\/p><\/div>\n<\/p><\/div>\nDo I need specific running underwear?<\/h2>\n
How is running underwear different to normal pants?<\/h2>\n
The best running pants for women<\/h2>\n
Runderwear Women\u2019s Running Briefs<\/h3>\n
Step One SmoothFit Thong<\/h3>\n
Universal Performance Seamless Bamboo Thong<\/h3>\n
BAM Seamless High-Waist Brief<\/h3>\n