{"id":336013,"date":"2025-12-09T07:36:44","date_gmt":"2025-12-09T07:36:44","guid":{"rendered":"https:\/\/peraltafinancing.com\/recipes\/category-a-b\/budget-food\/smoky-tofu-wraps-the-stingy-vegan\/"},"modified":"2025-12-09T07:36:44","modified_gmt":"2025-12-09T07:36:44","slug":"smoky-tofu-wraps-the-stingy-vegan","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=336013","title":{"rendered":"Smoky Tofu Wraps – The Stingy Vegan"},"content":{"rendered":"


\n<\/p>\n

\n

These smoky tofu wraps are full of healthy plant-based protein. Easy to make and delicious, they\u2019re great for a quick meal or a packed lunch.<\/p>\n

\"Two\"Two<\/figure>\n

How to make tofu more crispy<\/h2>\n

If you haven\u2019t been on social media lately you may not be up to date on the latest technique for making crispy tofu.<\/p>\n

It\u2019s a simple as passing the tofu through a box grater.\u00a0<\/p>\n

Shredded tofu fries up super crispy on the outside while remaining chewy on the inside and is super versatile.<\/p>\n

It makes a great vegan taco meat<\/a><\/span> for quick and easy tofu tacos<\/a><\/span> or to top a vegan taco bowl<\/a><\/span>.<\/p>\n

Once shredded, fry the tofu over medium-high heat and add any spices or seasonings depending on your recipe.<\/p>\n

\"A\"A<\/figure>\n

What\u2019s the best type of tofu for wraps?<\/h2>\n

Crispy shredded tofu works best with firm to extra-firm tofu.<\/p>\n

If you\u2019re unfamiliar with the various types of tofu, check out my tofu for beginners<\/a><\/span> post.<\/p>\n

An easy way to add tons of flavor to your tofu wraps is by using smoked tofu.<\/p>\n

I often don\u2019t add any spices or seasonings to smoked tofu because its own smoky flavor is enough and it tastes like it\u2019s been barbecued.<\/p>\n

Just add your favorite veggies, your crispy shredded smoked tofu and some mayo and you\u2019ve got a quick and easy vegan wrap ready to go!\u00a0<\/p>\n

\"A\"A<\/figure>\n

Ingredients for tofu wraps<\/h2>\n

These ingredients offer different textures and flavors but take them just as a suggestions. You can add your favorite fresh or cooked vegetables to customize your wrap however you like it.<\/p>\n

Tofu:<\/strong> Smoked tofu is the most important ingredient in these tofu wraps. It\u2019s widely available in supermarkets in the refrigerated section. Firm or extra-firm is the best tofu for shredding.<\/p>\n

Chickpeas: <\/strong>I like to add chickpeas into my veggie wraps<\/a><\/span> for extra protein and to bulk up the filling. Two cans or 2 \u00bd to 3 cups of chickpeas will give enough filling for 4 – 6 wraps.<\/p>\n

Tomato: <\/strong>One fresh tomato diced up. I like to choose a variety that has more flesh and less water such as Roma. You could use cherry tomatoes too.\u00a0<\/p>\n

Celery: <\/strong>I add celery for a bit of crunch. An alternative crunchy element could be cucumber or dill pickles.<\/p>\n

Onion: <\/strong>A little bit of diced red onion or sweet onion. Chopped scallions could be a substitute. If your onion is spicy, soak it in ice water for 15 minutes to take out some of the bite.<\/p>\n

Carrot: <\/strong>One medium carrot grated for a touch of sweetness.<\/p>\n

Greens:<\/strong> Some shredded lettuce for both crunch and to make a barrier between the filling and the wrap. You can use any type of lettuce, spinach, kale or other leafy green.<\/p>\n

Mayonnaise: <\/strong>This recipes is a basic chickpea salad with a mayonnaise-based dressing. I use the Hellmann\u2019s vegan mayonnaise. Use your favorite brand of vegan mayo.<\/p>\n

Dill: <\/strong>A sprinkling of dill is the only herb I use because the smoked tofu has so much flavor. You can substitute this for any dried or fresh herb. Cilantro would be good.<\/p>\n

Wraps:<\/strong> Large wraps in your choice of flavor. I used multigrain in the photos for this recipe.<\/p>\n

Salt and pepper: <\/strong>To season.<\/p>\n

Oil: <\/strong>A few tablespoons of a neutral-flavored oil such as canola, sunflower, avocado, etc. is needed to fry the tofu until crispy.<\/p>\n

\"A\"A<\/figure>\n

How to make tofu wraps<\/h2>\n

Tofu: <\/strong>Start by prepping the tofu. Remove it from its package and drain out the water.<\/p>\n

Give it a few good squeezes between your hands to remove as much water as possible.<\/p>\n

I don\u2019t bother pressing my tofu. The water will evaporate from shredded tofu quickly in the pan.<\/p>\n

Grate the tofu with the large holes of a box grater.<\/p>\n

Heat a couple tablespoons of oil in a large pan over medium-high heat.\u00a0<\/p>\n

Add the tofu and stir to coat in oil. Allow to fry, stirring from time to time, until crispy and golden – about 4 to 5 minutes.<\/p>\n

Chickpeas: <\/strong>While the tofu is frying, prepare your other wrap ingredients.<\/p>\n

Drain and rinse the chickpeas and add them to a large bowl.<\/p>\n

Crush the chickpeas. I do this with my hands but you can also use a fork or a potato masher.<\/p>\n

Veggies: <\/strong>Prep your veggies.<\/p>\n

Peel and grate the carrot, finely dice the celery, tomato, onion. Shred or chop the lettuce.<\/p>\n

Assemble:<\/strong> Combine the chickpeas, shredded tofu, veggies, mayonnaise, dill, salt and pepper in a large bowl and mix well.<\/p>\n

Place about a cup of shredded lettuce down the middle of a wrap, top with some of the tofu filling and roll up your wrap.<\/p>\n

\"The\"The<\/figure>\n

What to put in a wrap with tofu?\u00a0<\/h2>\n

Shredded crispy tofu is a great starting point to build your wrap around. Try some of these variations of ingredients for something different!<\/p>\n

Mediterranean: <\/strong>cucumber, tomato, red onion, olives, lettuce, parsley, basil, hummus, tzatziki<\/p>\n

Asian-inspired:<\/strong> Shredded carrots, cucumber sticks, bell pepper, red cabbage or lettuce, hoisin sauce, peanut sauce, or sriracha mayo, fresh cilantro or basil<\/p>\n

Mexican: <\/strong>Black beans or refried beans, corn, avocado, tomato salsa, shredded lettuce or cabbage, avocado crema<\/a><\/span> or guacamole<\/p>\n

Breakfast: <\/strong>Saut\u00e9ed spinach or kale, roasted mushrooms or peppers, avocado slices, salsa or hot sauce<\/p>\n

\"An\"An<\/figure>\n

FAQs<\/h2>\n
\n
How long does the filling last?<\/strong> <\/p>\n

Leftover filling will last in an airtight container in the fridge for up to 5 days.<\/p>\n<\/p><\/div>\n

Can these tofu wraps be made ahead?<\/strong> <\/p>\n

Yes, you can prepare your tofu wraps ahead of time. To keep your tortilla from getting soggy, make sure your lettuce is dry and use it as a barrier between the tortilla and the filling.<\/p>\n<\/p><\/div>\n

Can I air fry \/ bake the tofu?<\/strong> <\/p>\n

Yes, you can air fry shredded tofu for about 15 minutes, shaking it halfway through. Alternatively, bake in the oven at 400 F \/ 200 C for about 20 minutes.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

\"A\"A<\/figure>\n

Make ahead and storage tips<\/h2>\n

The filling for these tofu wraps keeps well in an airtight container in the refrigerator for up to 5 days.<\/p>\n

Tofu wraps can be made ahead of time but keep these tips in mind:<\/p>\n

To prevent your tortillas from getting soggy, make sure that your lettuce is completely dry before using it.<\/p>\n

Use the lettuce as a barrier both below and on top of your filling to prevent the moisture from touching the tortilla.\u00a0<\/p>\n

Tightly wrap your tofu wraps in plastic or foil to keep them airtight.<\/p>\n

\n
\n
\"\"\"\"<\/div>\n
\n
\n

Smoky Tofu Wraps<\/h2>\n

These smoky tofu wraps are full of healthy plant-based protein. Easy to make and delicious, they\u2019re great for a quick meal or a packed lunch.<\/p>\n