{"id":334241,"date":"2025-12-08T04:43:32","date_gmt":"2025-12-08T04:43:32","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/fight-your-sadness-my-blog\/"},"modified":"2025-12-08T04:43:32","modified_gmt":"2025-12-08T04:43:32","slug":"fight-your-sadness-my-blog","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=334241","title":{"rendered":"Fight your sadness | My blog"},"content":{"rendered":"


\n<\/p>\n

\n

Last days have been hard for me.
\nAs anybody, when threats, bad news, and difficulties add up, my inner joy and energy tends to vanish.
\nWhen this state of mind, lasts it can even lead to depression.
\nAnd even if I didn\u2019t reach that point, I must honestly admit that I was no more the optimistic, energetic man I like to be.
\nI spent too much time in this mood, that\u2019s why I\u2019d like to share what I did to recover, hoping that it will speed up your<\/em> recovery.<\/p>\n

Observation<\/h2>\n

Before any action you need awareness.
\nSo if you feel sad, pessimistic and morose, like I did.
\nIt should ring the bell: You have to do something, because the more you stay in this state of mind the more depressed you\u2019ll get.
\nAnd you have to do it promptly.<\/p>\n

Vicious circle<\/h2>\n

You have to act quickly, because you\u2019re in a vicious circle.
\nWhen you\u2019re sad, it\u2019s hard to enjoy all the pleasant things of your life, that makes you even more sad.
\nWhen you\u2019re tired, it\u2019s hard to take the required action, that makes the things worse, and make you more tired.
\nWhen you\u2019re morose, everything seems worse than it is and guess what? That will make you more morose.
\nThat\u2019s the vicious circle that will make you more and more sad and will ultimately lead you to depression.<\/p>\n

Breaking the circle<\/h2>\n

If you can\u2019t expect no help from someone else, let me give you a<\/em> way to break the circle.
\nIt\u2019s not an easy one and but you can do it without any doubt.
\nAll you have to do, is to take action.
\nIt doesn\u2019t require you to believe, understand or whatever.
\nDecide to do<\/em> something to get better.<\/p>\n

As I\u2019m someone rather radical, I choose to do fight my physical fatigue the most extreme way I could find: I did 100 burpees.
\nThe idea was that If I could manage to do it whatever the cost, I could go through anything needed to get better.
\nSo I did it (in fact I choose to do 105, just do more than I did when I was in good shape) and the result was immediate.
\nMy problems were still there, but my fatigue disappeared, I felt more energetic and everything became manageable.
\n(heck if I could do 100 burpees while so tired, what could stop me now I felt better)
\nMore important, I had a proof that my fatigue\/sadness was all in my head, and that I<\/em> could improve it almost instantly.
\nI could do one step<\/em> toward the recovery goal.<\/p>\n

That\u2019s as simple as that, take one tangible step!<\/p>\n

Consistency<\/h2>\n

Ok now, that you know that you can do this simple step.
\nMake another one, and another one, and another one\u2026<\/p>\n

Forget about your sadness, fatigue or the causes.
\nFocus on the action, that make your better, more joyful, more rested, optimistic.
\nAnything that will make you realize that you<\/em> can improve your state, one step at a time.
\nFocus on the action and all the benefits that come with it (even if it\u2019s only the fact that you manage to do it)<\/p>\n

Understand<\/h2>\n

I won\u2019t say that you\u2019re the only cause of your sufferings.
\n(That might sound too harsh for some of you)
\nBut let me tell you something: if we can\u2019t choose what the life throw at us, we can choose the way\/degree it affects us.
\nEvery little step, proves it: we can<\/em> change our feeling.
\nAnd even if it\u2019s seem futile to you, it\u2019s not.
\nIf a little action make you feel only 1% slightly better, that only means that you\u2019ll need 100.
\nIt\u2019s up to you to choose the number steps you\u2019re accepting to take.
\nSo it\u2019s up to your to choose the level of improvement you\u2019re willing to reach.<\/p>\n

So yes, ultimately you can choose the way\/degree things affect you.<\/p>\n

Adapt<\/h2>\n

Of course putting your body to extreme stress is probably not the best way for you<\/em>.<\/p>\n

Depending on your energy do whatever you can:<\/p>\n

    \n
  • Make your bed<\/li>\n
  • Have a walk<\/li>\n
  • Enjoy<\/em> a good meal<\/li>\n
  • Meet a Friend<\/li>\n<\/ul>\n

    Do whatever works for you.
    \nEven if it\u2019s quitting your bed to enjoy a bath.
    \nAs long as it\u2019s an effort to you and you manage to do it, you\u2019ve made a step that you can enjoy.<\/p>\n

    Conclusion<\/h2>\n

    I hope you\u2019ll find some hints in this article to recover more quickly.
    \nDon\u2019t hesitate to ask for help to the people you love.
    \nDon\u2019t hesitate to ask me for any clarification that could help.
    \nAnd remember that whatever the trouble you\u2019re going through, you can use it to improve.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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