{"id":332712,"date":"2025-12-07T02:28:53","date_gmt":"2025-12-07T02:28:53","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/soba-salad-with-miso-and-ginger-aubergine-broccoli\/"},"modified":"2025-12-07T02:28:53","modified_gmt":"2025-12-07T02:28:53","slug":"soba-salad-with-miso-and-ginger-aubergine-broccoli","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=332712","title":{"rendered":"Soba Salad with Miso and Ginger Aubergine + Broccoli \u2014"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\tRecipe Notes:<br \/>\n<br \/>\u2013 If you don&#8217;t like aubergine, you could use mushrooms or tofu instead. <br \/>\n\u2013 Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat.<br \/>\n<br \/>\u2013 The marinade doesn&#8217;t have any acidic ingredient, which I actually prefer in the recipe, but you could addd a splash of rice vinegar or lemon juice if you want. \u00a0<\/p>\n<p>1. Cut the aubergine in dices and add to a well-oiled pan on medium heat, along with a pinch of salt. You want them to shrink in size and get color on the sides, it takes around 6-8 minutes. Toss and stir every now and then to prevent them from sticking to the pan, and add more oil if needed.<br \/>\n<br \/>2. Meanwhile, stir together the marinade in a small bowl. It ca be a little tricky to get the miso to dissolve, I often use the backside of a teaspoon to mash it up and the use a whisk to get it smooth.<br \/>3. Cook the noodles according to packet instructions. When done, rinse them in cold water. This is important to get the starches off so they don\u2019t become sticky and cloggy.<br \/>\n<br \/>4. Cut the broccoli into thin stalks and coarsely chop the spring onion.<br \/>\n<br \/>5. When the aubergine looks done, scooch them into a bowl and add the broccoli, spring onions, half a garlic clove and half of the chili to the pan. Char each side of the broccoli for just a minute or two. <br \/>6. Pour the aubergine back in and add half of the marinade. Stir around. <br \/>7.  Add the noodles (we like a high filling-to-noodle-ratio so start with 2\/3 of the noodles and keep the rest as backup to add in if needed) and a handful spinach and take it off the heat. Give it a toss and plate on two bowls. Top with sesame seeds, coriander, the rest of the chili and a drizzle of the remaining marinade.<br \/>8. Enjoy!\t\t\t\t\t\t\t\t\t<\/p>\n<\/div>\n<p><script  type=\"text\/javascript\">\n\t\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\t\t\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\t\t\t\t\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\t\t\t\t\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\t\t\t\t\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n\t\t\t<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Notes: \u2013 If you don&#8217;t like aubergine, you could use mushrooms or tofu instead. \u2013 Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat. \u2013 The marinade doesn&#8217;t have any acidic ingredient, which I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":332713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158489,101537,178],"tags":[52380,31319,5100,44972,15569,66763],"dealstore":[],"offerexpiration":[],"class_list":["post-332712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-therapy","category-mains","category-vegan","tag-aubergine","tag-broccoli","tag-ginger","tag-miso","tag-salad","tag-soba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soba Salad with Miso and Ginger Aubergine + Broccoli \u2014 - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=332712\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soba Salad with Miso and Ginger Aubergine + Broccoli \u2014 - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Recipe Notes: \u2013 If you don&#8217;t like aubergine, you could use mushrooms or tofu instead. \u2013 Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat. \u2013 The marinade doesn&#8217;t have any acidic ingredient, which I [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=332712\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-07T02:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/Soba_aubergine_salad_1-888x1333.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"888\" \/>\n\t<meta property=\"og:image:height\" content=\"1332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=332712#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=332712\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Soba Salad with Miso and Ginger Aubergine + Broccoli \u2014\",\"datePublished\":\"2025-12-07T02:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=332712\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=332712#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/Soba_aubergine_salad_1-888x1333.jpg\",\"keywords\":[\"Aubergine\",\"Broccoli\",\"Ginger\",\"Miso\",\"Salad\",\"Soba\"],\"articleSection\":[\"Lunch Therapy\",\"Mains\",\"Vegan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=332712#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=332712\",\"url\":\"https:\/\/fivemor.com\/?p=332712\",\"name\":\"Soba Salad with Miso and Ginger Aubergine + Broccoli \u2014 - 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