{"id":332325,"date":"2025-12-06T15:30:43","date_gmt":"2025-12-06T15:30:43","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/ab-ra-cadabra-weightliftings-magic-biochem-does-incredible-stuff\/"},"modified":"2025-12-06T15:30:43","modified_gmt":"2025-12-06T15:30:43","slug":"ab-ra-cadabra-weightliftings-magic-biochem-does-incredible-stuff","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=332325","title":{"rendered":"Ab-ra Cadabra! Weightlifting&#8217;s Magic Biochem Does Incredible Stuff"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><meta itemprop=\"dateModified\" content=\"2025-11-26T18:47:08-05:00\"\/><meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/healthtrekker.net\/weightlifting-insulin-resistance-blood-sugar\"\/><\/p>\n<div itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\" style=\"display:none\"><a href=\"https:\/\/healthtrekker.net\/weightlifting-insulin-resistance-blood-sugar\"><img loading=\"lazy\" width=\"520\" height=\"312\" src=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl.jpg\" class=\"alignleft post-image entry-image\" alt=\"Ab-ra Cadabra! Weightlifting\u2019s Magical Chemistry Means Incredible Things For Your Looks And Lifespan!\" decoding=\"async\" srcset=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl.jpg 520w, https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl-300x180.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"\/><\/a><meta itemprop=\"url\" content=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl.jpg\"\/><meta itemprop=\"width\" content=\"520\"\/><meta itemprop=\"height\" content=\"312\"\/><\/div>\n<div class=\"entryimg1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl.jpg\" width=\"520\" height=\"312\" alt=\"weightlifting blood sugar insulin woman doing dumbell exercise\" itemprop=\"image\"\/><\/div>\n<p class=\"wp-caption-text\">Photo: Alora Griffiths, <a href=\"https:\/\/unsplash.com\/@aloragriffiths\" target=\"new\" itemprop=\"citation\" rel=\"noopener\">Unsplash<\/a><\/p>\n<h2 class=\"entryexck\">Exercise Is A Powerful \u201cDrug\u201d. That Keeps Getting Truer With Time:<\/h2>\n<p>So even though the show \u201cAerobicise\u201d was a masterpiece, not all thinking in the 1980s was genius. <\/p>\n<p>For example: Exercise is just simple movements that do simple things. <\/p>\n<p>But it seems the Ancient Greeks were cleverer than Ron Harris. <\/p>\n<p>It was their idea that The Ideal Man, should be both yoked and shredded. <\/p>\n<p>And since it was Aristotle who solved nearly-everything when it comes to personal psych, anxiety, friends, etc. <\/p>\n<p>We shouldn\u2019t be surprised that their keen intuitive sense caught-on to another implicit truth. <\/p>\n<p>-That modern researchers are just catching up to, with surprising work on just how good weightlifting can be for you\u2026<!-- htindentssr-1 --><\/p>\n<h2 class=\"entrybodyb\">The Short Answer:<\/h2>\n<ul>\n<li>Sometimes intuitive answers are the right ones.<\/li>\n<li>Exercise is not just the simple act of burning calories or building muscle.<\/li>\n<li>The VT team conducted an 8 week trial on mice fed a Western-style high-fat diet.<\/li>\n<li>Three groups were either sedentary, weightlifters, or runners.<\/li>\n<li>The runners lost body-fat and won all the cardio awards.<\/li>\n<li>The weightlifters had better blood-sugar &amp; insulin-resistance control in 3 significant ways.<\/li>\n<li>Insulin-resistance is a big problem for T2 diabetics and anyone with too much fat or weight.<\/li>\n<li>Weightlifters also lost fat, including a very dangerous type that collects around the organs.<\/li>\n<li>They also managed that feat somehow miraculously without gaining any real muscle mass!<\/li>\n<li>The whole effect happened at the cellular-level via some biochemistry magic.<\/li>\n<li>The researchers also mentioned this doesn\u2019t mean you should stop cardio.<\/li>\n<li><a href=\"https:\/\/healthtrekker.net\/cardio-weights-combination-lifespan\" target=\"new\" itemprop=\"citation\">Doing both is even better for lifespan<\/a>.<\/li>\n<\/ul>\n<p>Read on to find out the details\u2026<\/p>\n<p><h2>&gt; Show\/Hide Table Of Contents &lt;<\/h2>\n<\/p>\n<p>-And that isn\u2019t just the old, \u201cPick things up and put them down.\u201d<\/p>\n<p>It isn\u2019t Do Exercise: Burn Cals. <\/p>\n<p>It isn\u2019t even about getting yoked. <\/p>\n<p>The real gains come from Biochemistry Magic that\u2019s right up there with the best weight-loss diets we currently have.<\/p>\n<p>So, in an 8 week trial, VT researchers fed lab mice a Western-like high-fat diet and had them exercise or stay sedentary. <\/p>\n<p>The exercise groups were split into cardio and weights. <\/p>\n<p>And while the group of runners logged an impressive 10.5km\/day,<\/p>\n<p>The weight-lifting mice eventually squatted 240% of their body-weight after a gradual ramp-up. <\/p>\n<p>As we\u2019ve hinted so far, the mice didn\u2019t just burn calories. <\/p>\n<p>They also lost body-fat and changed their blood-chemistry in unexpected ways.<\/p>\n<p>The running mice did reduce fat and win all the cardio tests. <\/p>\n<p>But somehow bizarrely, the weightlifter mice had <strong>better blood-sugar in almost every possible way<\/strong>. <\/p>\n<p>They cleared-out new introductions of blood-sugar faster and healthier than the two other populations. <\/p>\n<p>Their bodies also handled insulin in much better ways than the other groups, <\/p>\n<p>And wildly-better than anyone expected.<\/p>\n<p>Here\u2019s why that\u2019s amazing. <\/p>\n<p><strong>1)<\/strong> People with [type 2] diabetes have problems with insulin-resistance<br \/><strong>2)<\/strong> Obese and overweight people have problems with insulin-resistance<br \/><strong>3)<\/strong> Anyone with excess body-fat is also probably experiencing insulin-resistance<br \/><strong>X)<\/strong> So fixing insulin-resistance? <strong>SEVEN MINUTE ABS!!!<\/strong><\/p>\n<p>And if you wanted more amazing? I\u2019ll give you one guess what other biochemistry magic reduces insulin-resistance. <\/p>\n<p><a href=\"https:\/\/healthtrekker.net\/tag\/intermittent-fasting\" target=\"new\" itemprop=\"citation\">Intermittent-Fasting!!!<\/a><\/p>\n<p>And if you put two and two together, you wouldn\u2019t be surprised that by that same magic, weightlifting also resulted in something super-healthy.<\/p>\n<p>It significantly-reduced a type of dangerous body-fat that collects around the organs and causes them to overheat. [nerds: Visceral]<\/p>\n<p>Even though the weightlifters are winning this battle, <\/p>\n<p><a href=\"https:\/\/healthtrekker.net\/tag\/cardiovascular\" target=\"new\" itemprop=\"citation\">Cardio<\/a> has been considered the gold-standard exercise forever, and the running mice did get their own little magic.<\/p>\n<p>They ended-up creating more of a special type of calorie-burning tissue called Brown Fat or BAT. <\/p>\n<p>But what\u2019s even wilder about the weightlifting mice is they didn\u2019t really gain muscle mass. <\/p>\n<p>And <em>the chemical magic all happened at the cellular-level<\/em> for them. <\/p>\n<p>-Which was another surprise-complication shocker. <\/p>\n<p>Because everyone, researchers included, would probably just assume: More Muscles=More Burn. <\/p>\n<p>-Nope!<\/p>\n<p>But regardless of the amazing results, the team still did not discourage cardio. <\/p>\n<p>They echoed the recent evidence that <a href=\"https:\/\/healthtrekker.net\/cardio-weights-combination-lifespan\" target=\"new\" itemprop=\"citation\">it\u2019s actually better to do both weights &amp; cardio<\/a>,<\/p>\n<p>And that the two will actually make you live longer than either one separately. <\/p>\n<p>They also cautioned that even though they might discover better medications for things like diabetes from this work, <\/p>\n<p>People who are taking GLP-1 medications for weight-loss should not give-up on cardio and weights, either. <\/p>\n<p>Add that to weightlifting\u2019s <a href=\"https:\/\/healthtrekker.net\/muscle-exercise-anti-inflammatory\" target=\"new\" itemprop=\"citation\">anti-inflammatory, anti-aging<\/a> and <a href=\"https:\/\/healthtrekker.net\/weightlifting-zombie-cell-clean-up\" target=\"new\" itemprop=\"citation\">zombie-cell cleanup<\/a> properties and you\u2019ve got yourself one powerful combination!<\/p>\n<p>And let\u2019s not forget <a href=\"https:\/\/healthtrekker.net\/doc-mike-evans-lays-down-the-law-on-health-in-23-12-hours\" target=\"new\" itemprop=\"citation\">Dr. Mike Evans\u2019 list of all the problems regular exercise of any kind helps you avoid<\/a>!<\/p>\n<p>What a great time to go hit the weights!<br clear=\"all\"\/><\/p>\n<p>\u2022 Source: <a href=\"https:\/\/news.vt.edu\/articles\/2025\/11\/research_fralinbiomed_yanweightlifting.html\" target=\"new\" itemprop=\"isBasedOnUrl\" rel=\"noopener\">VT<\/a><br \/>\u2022 Source Study: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254625000821\" target=\"new\" itemprop=\"citation\" rel=\"noopener\">J.SportHealthSci \u2013 Weightlifting outperforms voluntary wheel running for improving adiposity and insulin sensitivity in obese mice<\/a><br \/><img decoding=\"async\" src=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl-pt.jpg\" alt=\"weightlifting blood sugar insulin woman doing dumbell exercise\" itemprop=\"image\" style=\"display:none;\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl-pt.jpg\" class=\"scriptless__pinterest-image\" alt=\"Ab-ra Cadabra! Weightlifting\u2019s Magical Chemistry Means Incredible Things For Your Looks And Lifespan!\" data-pin-media=\"true\" style=\"display:none;\" srcset=\"https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl-pt.jpg 400w, https:\/\/healthtrekker.b-cdn.net\/wp-content\/uploads\/fit-gym-woman-hammer-curl-pt-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\"\/> <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Photo: Alora Griffiths, Unsplash Exercise Is A Powerful \u201cDrug\u201d. That Keeps Getting Truer With Time: So even though the show \u201cAerobicise\u201d was a masterpiece, not all thinking in the 1980s was genius. For example: Exercise is just simple movements that do simple things. But it seems the Ancient Greeks were cleverer than Ron Harris. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":332326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103950,158220,158221,158222,158223],"tags":[31601,158227,158225,8568,158224,12567,41130,840,1115,28932,158226],"dealstore":[],"offerexpiration":[],"class_list":["post-332325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fat","category-fat-loss","category-insulin","category-weightlifting","tag-abra","tag-biochem","tag-cadabra","tag-fat","tag-fat-loss","tag-incredible","tag-insulin","tag-magic","tag-stuff","tag-weightlifting","tag-weightliftings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ab-ra Cadabra! 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Weightlifting's Magic Biochem Does Incredible Stuff - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fivemor.com\/?p=332325","og_locale":"en_US","og_type":"article","og_title":"Ab-ra Cadabra! Weightlifting's Magic Biochem Does Incredible Stuff - Som2ny Network","og_description":"Photo: Alora Griffiths, Unsplash Exercise Is A Powerful \u201cDrug\u201d. That Keeps Getting Truer With Time: So even though the show \u201cAerobicise\u201d was a masterpiece, not all thinking in the 1980s was genius. For example: Exercise is just simple movements that do simple things. But it seems the Ancient Greeks were cleverer than Ron Harris. 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