A hearty, wholesome, and oh-so-flavorful\u00a0pumpkin frittata<\/strong>\u00a0packed with golden roasted pumpkin, creamy feta,<\/span> and fresh spinach. This easy vegetarian dinner (or lunch!) is perfect for busy weeknights, meal prep, or even to pop in the kids’ lunchboxes.<\/p>\n If you love quick and healthy dinners like my Quiche Florentine<\/strong><\/a> or Zucchini and Sweet Potato Slice<\/strong><\/a>, you’re going to adore this easy frittata – it’s comfort food made light, and a brilliant way to sneak more veggies onto the table.<\/p>\n This pumpkin frittata recipe ticks all the boxes – easy, budget-friendly, nutritious, and delicious. With sweet roasted pumpkin, salty feta, and fresh spinach, it’s perfect for a cosy family dinner, meal prep, or even lunchboxes. Serve it hot, cold, or at room temp!<\/p>\n If you’re a fan of make-ahead meals like my classic zucchini slice<\/a><\/strong>, feta, caramelised onion and pumpkin tart<\/a>, egg and bacon crustless quiche<\/strong><\/a> or love veggie-smuggling meals like my cheesy macaroni and vegetable frittata<\/a><\/strong>, this one is sure to join your regular rotation.<\/p>\n<\/div>\n<\/div>\n You only need a few pantry staples and fresh veggies to make this pumpkin frittata – but here are a couple of notes to help you get the best results.<\/p>\n Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method<\/em>.<\/p>\n \u2714\ufe0f Cut your pumpkin into small, even-sized pieces so it cooks evenly and doesn’t take long in the oven. To make this dish into individual frittatas, simply pour the mixture into the greased holes of a muffin tin and reduce the cooking time to approximately 15 minutes, or until cooked through.<\/p>\n<\/p><\/div>\n Pop serves in the microwave for a quick reheat, or in an air fryer or moderate oven if you prefer.<\/p>\n<\/p><\/div>\n Absolutely! It makes a fantastic picnic or lunchbox option when served cold.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n This easy pumpkin frittata<\/strong> is truly one of those go-to recipes every home cook needs in their repertoire. It’s healthy, light, and packed with flavour – and just happens to make fantastic leftovers too. Whether you’re serving it for a fuss-free weeknight dinner, slicing it up for lunches, or even dishing it out for brunch with friends, this simple recipe is sure to impress.<\/p>\n If you love this pumpkin frittata<\/strong>, here are four other delicious recipes to try next:<\/p>\n WANT EVEN MORE DELICIOUS RECIPES?<\/strong>\u00a0Subscribe to my newsletter<\/a>\u00a0or follow along on\u00a0Facebook\u00a0<\/a>or\u00a0Instagram<\/a>. And if you love baking, then please come and join my\u00a0Facebook cooking club group<\/a>\u00a0or\u00a0subscribe to my YouTube channel.\u00a0<\/a><\/p>\n A vegetarian Pumpkin Frittata with spinach and feta – a delicious family dinner or simple lunch recipe.<\/span><\/p>\n![\"A](\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/02\/Pumpkin-Frittata-9.jpg\")
<\/figure>\n<\/div>\n<\/div>\nWhy You’re Going To Love This Recipe<\/h2>\n
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Jump to:<\/summary>\n<\/details>\n
Frittata Ingredients<\/h2>\n
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Recipe Tips<\/h2>\n
\u2714\ufe0f Roast the pumpkin until just tender – if it’s too soft, it can fall apart when you assemble the frittata.
\u2714\ufe0f Use fresh baby spinach rather than frozen to avoid excess water in your dish.
\u2714\ufe0f You’ll know the frittata is ready when a skewer inserted in the centre comes out clean.
\u2714\ufe0f Let it cool slightly before slicing to help it hold its shape.
\u2714\ufe0f Store leftovers in an airtight container in the fridge for up to 2 days.
\u2714\ufe0f Freeze individual portions for up to 3 months. Defrost in the fridge overnight and reheat in the microwave, air fryer or oven.
\u2714\ufe0f Serve warm or cold – both are equally delicious!<\/p>\n<\/div>\n<\/div>\n![\"A](\"https:\/\/bakeplaysmile.com\/wp-content\/uploads\/2025\/02\/Pumpkin-Frittata-12.jpg\"\/)
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<\/figure>\nPumpkin Frittata FAQs<\/h2>\n
More Veggie-Loaded Meals<\/h2>\n
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<\/div>\nPumpkin Frittata<\/h2>\n