{"id":330720,"date":"2025-12-04T22:08:41","date_gmt":"2025-12-04T22:08:41","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/healthy-and-delicious-murungai-keerai-poriyal-drumstick-leaves\/"},"modified":"2025-12-04T22:08:41","modified_gmt":"2025-12-04T22:08:41","slug":"healthy-and-delicious-murungai-keerai-poriyal-drumstick-leaves","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=330720","title":{"rendered":"Healthy and delicious Murungai keerai poriyal (Drumstick leaves)"},"content":{"rendered":"


\n<\/p>\n

\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Author\u00a0 \u00a0–\u00a0 Kaviya Sivanandam<\/span><\/span><\/b><\/h2>\n

Nutritional\u00a0facts:<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Proteins\u00a0 \u00a0 \u00a0 \u00a0–\u00a0 \u00a0 2 grams<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vitamin C\u00a0 \u00a0–\u00a0 \u00a012% RDA<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Iron\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 –\u00a0 11%<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>Magnesium\u00a0 – 8% RDA<\/b><\/span><\/p>\n

<\/p>\n
<\/a><\/div>\n


<\/b><\/span><\/div>\n

Timings:<\/b><\/span><\/p>\n

\u00a0\u00a0<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Preparation time\u00a0 \u00a0 –\u00a0 10 mins<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Cook time\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0–\u00a0 \u00a015 mins<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Total time\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0–\u00a0 \u00a0 25 mins\u00a0<\/b><\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/span><\/p>\n

Ingredients with picture:<\/b><\/span><\/p>\n

1.Drumstick tree leaves\u00a0 \u00a0–\u00a0 1\/2 cup<\/span><\/p>\n

2.Mustard\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 –\u00a0 1 tbsp<\/span><\/p>\n

3.Ulutham parupu\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0–\u00a0 1 tbsp<\/span><\/p>\n

4.Onion\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0–\u00a0 1\u00a0<\/span><\/p>\n

5.Red chilli\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0–\u00a0 4<\/span><\/p>\n

6.Salt\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – to your taste<\/span><\/p>\n

7.Fennel seeds\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – 1 tbsp<\/span><\/p>\n

8.Thuvaram parupu\u00a0 \u00a0 \u00a0 \u00a0 – 1 tbsp<\/span><\/p>\n

9.Grated coconut\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 – to your taste<\/span><\/p>\n

<\/p>\n
<\/a><\/div>\n


<\/b><\/span><\/div>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/span><\/p>\n

\u00a0\u00a0<\/b><\/span><\/p>\n

\n
<\/a><\/div>\n


<\/b><\/div>\n

1. Remove drumstick leaves and chop it.<\/span><\/p>\n

2.Wash gently with water.<\/span><\/p>\n

\n
<\/a><\/div>\n


<\/span><\/div>\n

3.In a pan add 1 tbsp of\u00a0 oil,mustard,ulutham parupu,onion,red chilli,fennel seeds fry gently with\u00a0ladle.<\/span><\/p>\n

4.Add washed\u00a0 Murungai keerai (Drumstick leaves)<\/span><\/p>\n

<\/a><\/span><\/div>\n

5.Add grated coconut.<\/span><\/p>\n

\n
<\/a><\/div>\n


<\/span><\/div>\n

\n
<\/a><\/div>\n


<\/span><\/div>\n

6.Add boil thuvaram parupu for tasty.<\/span><\/p>\n

7.Add salt towards to your taste.<\/span><\/p>\n

\n
<\/a><\/div>\n<\/div>\n

8.Yummy and delicious Murungai keerai poriyal (Drumstick leaves) is ready to serve with veg kuzhambu variety.<\/span><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Author\u00a0 \u00a0–\u00a0 Kaviya Sivanandam Nutritional\u00a0facts: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Proteins\u00a0 \u00a0 \u00a0 \u00a0–\u00a0 \u00a0 2 grams \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Vitamin C\u00a0 \u00a0–\u00a0 \u00a012% RDA […]<\/p>\n","protected":false},"author":1,"featured_media":330721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156792],"tags":[13753,7528,1634,130424,8605,156793,156794],"dealstore":[],"offerexpiration":[],"class_list":["post-330720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-murungai-keerai-poriyal","tag-delicious","tag-drumstick","tag-healthy","tag-keerai","tag-leaves","tag-murungai","tag-poriyal"],"yoast_head":"\nHealthy and delicious Murungai keerai poriyal (Drumstick leaves) - 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