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9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-description\" wp_automatic_readability=\"8.4681818181818\">\n<h3 style=\"color: #414347 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\" wp_automatic_readability=\"35.625\">\n<p><em>These are the BEST gluten-free sourdough hamburger buns\u2014soft, fluffy, vegan, and nut-free. Packed with wholesome ingredients like rice flour and <a class=\"tasty-link\" data-tasty-links-no-disclosure=\"\" href=\"https:\/\/bakerita.com\/what-is-psyllium-husk\/\">psyllium husk<\/a>, they\u2019re a game-changer for any burger night.<\/em><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\" wp_automatic_readability=\"6\">\n<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n<h4><b>Dry Ingredients<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\"> 120g <strong>superfine white rice flour<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"100\" data-unit=\"g\">100g<\/span> <strong>tapioca starch<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"320\" data-unit=\"g\">320g<\/span> <strong>potato starch<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"8\" data-unit=\"g\">8g<\/span> <strong>fine sea salt<\/strong><\/span><\/li>\n<\/ul>\n<h4><b>Wet & Gel Ingredients<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\"> 24g <strong>whole psyllium husk<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"320\" data-unit=\"g\">320g<\/span> <strong>milk of choice<\/strong> (or any plant-based milk; I was using a soy milk)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"170\" data-unit=\"g\">170g<\/span> <strong>water<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"200\" data-unit=\"g\">200g<\/span> <strong>gluten-free sourdough starter<\/strong> at peak activity<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"70\" data-unit=\"g\">70g<\/span> <strong>honey, maple syrup<\/strong>, or <strong>cane sugar<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"40\" data-unit=\"g\">40g<\/span> <strong>olive oil<\/strong><\/span><\/li>\n<\/ul>\n<h4><b>For Glazing<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400\"><strong>Water<\/strong> for brushing<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"30\" data-unit=\"g\">30g<\/span> <strong>sesame seeds<\/strong><\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"40\" data-unit=\"g\">40g<\/span> <strong>vegan butter<\/strong><\/span><\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\" wp_automatic_readability=\"48.5\">\n\t\t\t\t<h id=\"instruction-step-1\" 4=\"\" data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\" wp_automatic_readability=\"37\"><b>1. Make the psyllium gel<\/b><\/p>\n<p>In a large bowl, mix the milk and water with psyllium husk. Add honey and olive oil. Stir well \u2014 it may take a bit of effort to mix evenly, but keep going until the liquid is thick and jelly-like. This is your base for soft, well-structured buns.<\/p>\n<h4><b>2. Mix the dough<\/b><\/h4>\n<p>In a separate bowl, whisk together the rice flour, tapioca, potato starch, and salt. Add the psyllium mixture and the sourdough starter. Mix with your hands or a stand mixer until the dough is uniform, soft, and slightly sticky but workable.<\/p>\n<h4><b>3. Shape and weigh<\/b><\/h4>\n<p>Divide the dough into 8 equal portions, about <b>130g each<\/b>. Gently roll each piece into a round, smooth bun and place them on a parchment-lined tray.<\/p>\n<h4><b>4. Ferment<\/b><\/h4>\n<p>Cover and refrigerate <b>overnight<\/b> (8\u201312 hours). The next day, remove from the fridge and let the buns sit at <b>room temperature for 2 hours<\/b>, until slightly puffed.<\/p>\n<h4><b>5. Preheat and get ready to bake<\/b><\/h4>\n<p>While the buns come to room temperature, preheat the oven to 400\u00b0F (200\u00b0C). Once the oven is hot, brush the buns with water with a pastry brush and sprinkle generously with sesame seeds for a beautiful crust. You can use an egg wash instead of water if you\u2019re not vegan and want an extra shiny top.<\/p>\n<h4><b>6. Bake<\/b><\/h4>\n<p id=\"instruction-step-7\">Transfer the buns to the oven and reduce the temperature to 375\u00b0F (190\u00b0C). Bake the buns <b>for 30 minutes<\/b> until they are golden and firm to the touch. Let cool on a wire rack.<\/p>\n<p>\t\t\t<\/h><\/div>\n<\/p><\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-notes\" wp_automatic_readability=\"12.5\">\n<h3 style=\"color: #414347 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\" wp_automatic_readability=\"45\">\n<h4 id=\"h-prepare-your-gluten-free-sourdough-hamburger-buns-ahead-of-time\" class=\"wp-block-heading\">Prepare your hamburger buns ahead of time<\/h4>\n<p><strong>Make-ahead dough:<\/strong> After shaping the buns, you can refrigerate them (covered) overnight. Bring back to room temperature and finish proofing before baking.<\/p>\n<p><strong>Short-term storage:<\/strong> Once cooled, store your burger buns in an airtight container or bag at room temperature for up to 2 days.<\/p>\n<p><strong>Freeze for later:<\/strong> Slice the buns in half before freezing\u2014this makes it easy to toast straight from frozen. Store in a freezer-safe bag or an airtight container for up to 2 months.<\/p>\n<p><strong>Reheating:<\/strong> Warm in the oven at 300\u00b0F (150\u00b0C) for 8\u201310 minutes for a soft bun, or toast for crispy edges.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These are the BEST gluten-free sourdough hamburger buns\u2014soft, fluffy, vegan, and nut-free. Packed with wholesome ingredients like rice flour and psyllium husk, they\u2019re a game-changer for any burger night. Whether you\u2019re craving classic cheeseburgers or veggie patties, these homemade burger buns are the perfect vessel. For years, I\u2019ve dreamed of a perfectly soft, spongy, a […]<\/p>\n","protected":false},"author":1,"featured_media":330380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[15206,31284,20316,6254,16673],"dealstore":[],"offerexpiration":[],"class_list":["post-330379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-category-a-b","tag-bakerita","tag-buns","tag-glutenfree","tag-hamburger","tag-sourdough"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Sourdough Hamburger Buns \u2022 Bakerita - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=330379\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Sourdough Hamburger Buns \u2022 Bakerita - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"These are the BEST gluten-free sourdough hamburger buns\u2014soft, fluffy, vegan, and nut-free. Packed with wholesome ingredients like rice flour and psyllium husk, they\u2019re a game-changer for any burger night. Whether you\u2019re craving classic cheeseburgers or veggie patties, these homemade burger buns are the perfect vessel. For years, I\u2019ve dreamed of a perfectly soft, spongy, a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivemor.com\/?p=330379\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T13:06:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/Gluten-Free-Sourdough-Hamburger-Buns-40-728x1092.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"1092\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fivemor.com\/?p=330379#article\",\"isPartOf\":{\"@id\":\"https:\/\/fivemor.com\/?p=330379\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fivemor.com\/#\/schema\/person\/b85e3c3dc0e1daea076524dc8810c371\"},\"headline\":\"Gluten-Free Sourdough Hamburger Buns \u2022 Bakerita\",\"datePublished\":\"2025-12-04T13:06:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fivemor.com\/?p=330379\"},\"wordCount\":1028,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fivemor.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fivemor.com\/?p=330379#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fivemor.com\/wp-content\/uploads\/2025\/12\/Gluten-Free-Sourdough-Hamburger-Buns-40-728x1092.jpg\",\"keywords\":[\"Bakerita\",\"Buns\",\"GlutenFree\",\"Hamburger\",\"Sourdough\"],\"articleSection\":[\"Baking\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fivemor.com\/?p=330379#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fivemor.com\/?p=330379\",\"url\":\"https:\/\/fivemor.com\/?p=330379\",\"name\":\"Gluten-Free Sourdough Hamburger Buns \u2022 Bakerita - 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