{"id":329590,"date":"2025-12-03T18:58:22","date_gmt":"2025-12-03T18:58:22","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/here-is-what-happens-to-your-body-when-you-exercise\/"},"modified":"2025-12-03T18:58:22","modified_gmt":"2025-12-03T18:58:22","slug":"here-is-what-happens-to-your-body-when-you-exercise","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=329590","title":{"rendered":"Here Is What Happens To Your Body When You Exercise"},"content":{"rendered":"


\n<\/p>\n

\n
\n

\nThere are few
\nthings that in your life that changes once you start exercising. If, you are
\nsomeone who hasn\u2019t worked out for a while, here is what you need to know before
\nyou get started. Here are few in many incredible ways your body changes when you exercise;<\/span><\/h2>\n
\n<\/a><\/div>\n

\n<\/h2>\n

\n1.\u00a0\u00a0<\/span>\u00a0
\n<\/b><\/span><\/span><\/span>You
\nfeel sore<\/b><\/span><\/p>\n

\n\u00a0 \u00a0 \u00a0Feeling sore after workout a
\nfeel like an accomplishment, it\u2019s a physical proof that you got your muscles
\nworking. But, of course, muscle soreness can also be uncomfortable, especially
\nthe first time you exercise after not working out for a while. Exercise makes
\nlittle tears in your muscles, which the body has to build and repair. That\u2019s how
\nmuscle growth happens.<\/span><\/p>\n

\n
\n<\/a><\/div>\n


<\/span><\/div>\n

\n2.\u00a0\u00a0\u00a0<\/span>
\n<\/b><\/span><\/span><\/span>Your
\nbrain chemistry changes<\/b><\/span><\/p>\n

\n\u00a0 \u00a0 \u00a0Getting your heart rate up improves blood flow to
\nthe brain, which helps your brain function better, especially when it comes to
\nmemory. One<\/span>\u00a0recent Harvard study\u00a0<\/span><\/a><\/span>found that
\nexercise also increases the size of the hippocampus, the part of the brain
\nassociated with memory and learning, and that doing just 30 minutes of moderate
\nexercise per day was enough to help prevent the onset of dementia and
\nAlzheimer’s.<\/span><\/span><\/div>\n
\n<\/a><\/div>\n

\n3.\u00a0\u00a0\u00a0<\/span>
\n<\/b><\/span><\/span><\/span>The
\nfeeling good starts coming<\/b><\/span><\/p>\n

\n\u00a0 \u00a0 \u00a0The good workout can cause
\nthe shift in the hormones floating around your body. <\/span>As Elle Woods once famously said, “Exercise gives your
\nendorphins. Endorphins make you happy. Happy people don’t kill their
\nhusbands.” Indeed, she’s right. Your brain perceives exercise as stress,
\nand puts you into “flight or fight” mode. It releases endorphins, a
\nchemical that is to block feelings of fear or pain. If you’re on the treadmill,
\nas opposed to being attacked, this results in a feeling of euphoria.\u00a0<\/span>Studies have shown<\/span><\/a><\/span>, however, that working out 3 times a week isn’t good enough
\nto make that happy feeling last; you need to schedule in a 20-minute work-out
\nevery day in order to benefit from this mood boost.<\/span><\/span><\/div>\n

\n4.\u00a0\u00a0\u00a0<\/span>
\n<\/b><\/span><\/span><\/span>You
\nbuild up muscles<\/b><\/span><\/p>\n

\n\u00a0 \u00a0 \u00a0 When you workout, you make
\ntiny tears I your muscle fibers. These tears are then repaired a built upon,
\nresulting in a stronger connective tissue and stronger muscles. Certain types
\nof exercise result in an increase in muscle mass called muscle hypertrophy, which
\noccurs when individual muscle cell expands<\/span><\/p>\n

\n<\/a><\/div>\n

\n5.\u00a0\u00a0<\/span>\u00a0
\n<\/b><\/span><\/span><\/span>Calories
\nget burned <\/b><\/span><\/p>\n

\n\u00a0 \u00a0 \u00a0This is kind of obvious, but
\nthe way in which it happens is not. Turns out, what we call “burning
\ncalories” is actually your body breaking food down into ATP (adenosine
\ntriphosphate), then converts it into ADP (adenosine diphosphate).<\/span><\/p>\n

\n6.\u00a0\u00a0
\n<\/b><\/span><\/span>And
\nafterwards? You shut down<\/b><\/span><\/p>\n

\n<\/a><\/div>\n
\n\u00a0 \u00a0 \u00a0Studies have shown that\u00a0<\/a><\/span><\/span>people who exercise for at least 30
\nminutes a day had 65% more quality in their sleep than those who did not.
\nAlthough research is still being done on the connection, it is believed that it
\nhas something to do with the drop in your body temperature after you’re done,
\nalong with the way in which it de-stresses your body, can help you fall asleep
\nfaster and get through the night with fewer disturbances. Given\u00a0<\/span>that sleeping well is crucial to your health<\/span><\/a><\/span>, not to mention a great way of losing
\nweight without doing anything at all, exercising and sleeping are parts of the
\nwellness cycle.<\/span><\/div>\n

<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

There are few things that in your life that changes once you start exercising. If, you are someone who hasn\u2019t worked out for a while, here is what you need to know before you get started. Here are few in many incredible ways your body changes when you exercise; 1.\u00a0\u00a0\u00a0 You feel sore \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":329591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[257,308],"dealstore":[],"offerexpiration":[],"class_list":["post-329590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-body","tag-exercise"],"yoast_head":"\nHere Is What Happens To Your Body When You Exercise - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=329590\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here Is What Happens To Your Body When You Exercise - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"There are few things that in your life that changes once you start exercising. 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