{"id":328300,"date":"2025-12-02T21:42:17","date_gmt":"2025-12-02T21:42:17","guid":{"rendered":"https:\/\/peraltafinancing.com\/uncategorized\/how-9d-somatic-breathwork-transformed-my-healing-process-the-girl-with-the-muji-hat\/"},"modified":"2025-12-02T21:42:17","modified_gmt":"2025-12-02T21:42:17","slug":"how-9d-somatic-breathwork-transformed-my-healing-process-the-girl-with-the-muji-hat","status":"publish","type":"post","link":"https:\/\/fivemor.com\/?p=328300","title":{"rendered":"How 9D Somatic Breathwork Transformed My Healing Process \u2013 The Girl with the Muji Hat"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>I\u2019m on my way to Manila now, flying aboard AirAsia. As usual, I\u2019m flipping through the in-flight magazine REDCAP\u2014I\u2019ve always loved reading these magazines to pass the time. Today, I came across an article about healing journeys, which got me reflecting on my own path and got me writing this down in my notes\u2026<\/p>\n<p>I\u2019ve realized I haven\u2019t shared much about my experience with breathwork. It\u2019s been over a year now since I experienced a truly transformative session with <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/web.facebook.com\/ohe.global\">OHE 9D Somatic Breathwork<\/a><\/span><\/strong>, which profoundly shifted my understanding of healing.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"8513\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/472989905_122191571432092584_4877003409658333064_n.jpeg?resize=724%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-8513\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/472989905_122191571432092584_4877003409658333064_n.jpeg?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/472989905_122191571432092584_4877003409658333064_n.jpeg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/472989905_122191571432092584_4877003409658333064_n.jpeg?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/472989905_122191571432092584_4877003409658333064_n.jpeg?resize=1086%2C1536&amp;ssl=1 1086w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/472989905_122191571432092584_4877003409658333064_n.jpeg?w=1414&amp;ssl=1 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"8514\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/469628006_122186811212092584_323595361590361625_n.jpeg?resize=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-8514\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/469628006_122186811212092584_323595361590361625_n.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/469628006_122186811212092584_323595361590361625_n.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/469628006_122186811212092584_323595361590361625_n.jpeg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/469628006_122186811212092584_323595361590361625_n.jpeg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/469628006_122186811212092584_323595361590361625_n.jpeg?w=1366&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\"\/><\/figure>\n<\/figure>\n<p>It all began with a meaningful ZOOM session with light healers Sean and Fiona from OHE, based in Australia. My husband and I met them, I believe, through a sense of divine timing. At that time, my husband was finishing his book on grounding, and he discovered Sean\u2019s work on <strong><a href=\"https:\/\/www.re-origin.com\/articles\/somatic-exercises\">breathwork exercises<\/a><\/strong>. That\u2019s how we ended up meeting these amazing practitioners in Cebu.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"8516\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/2.png?resize=819%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-8516\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/2.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/2.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/2.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/2.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"8517\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/3.png?resize=819%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-8517\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/3.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/3.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/3.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/3.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><\/figure>\n<\/figure>\n<p>Sean and Fiona visited our clinic just before the weekend of the breathwork event. They got their spinal adjustments courtesy of <strong><a href=\"http:\/\/formfunctionchiropractic.com\/\">Form and Function Corrective Chiropractic<\/a><\/strong>.<\/p>\n<p>The breathwork session was held on a drizzly Saturday afternoon in a cozy function hall at <strong>Pacific Cebu Resort in Mactan<\/strong>. It cost 98 AUD, but we received a discount since we came with several people from our clinic. Even at that price, I felt it was absolutely worth it. The session started at 5 p.m. and wrapped up around 10 p.m. Since it was going to be a late finish and we had our kid with us, I booked a family room at the resort for comfort and convenience.<\/p>\n<p>Before we started, Sean and Fiona shared some guidance and set intentions, emphasizing how important it is to feel comfortable hence having the attendees bring yoga mats, eye patches, and pillows. They also talked about listening to the guide\u2019s instructions during the session, especially when to breathe through the nose or mouth, and reminded us to stay calm and just let go. Their words created a warm and trusting atmosphere. <\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"8518\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/1.png?resize=819%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-8518\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/1.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/1.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/1.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"8519\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/4.png?resize=1080%2C1350&amp;ssl=1\" alt=\"\" class=\"wp-image-8519\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/4.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/4.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/4.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/4.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\"\/><\/figure>\n<\/figure>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8520\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109.jpg?resize=1024%2C768&amp;ssl=1\" alt=\"\" class=\"wp-image-8520\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?resize=60%2C46&amp;ssl=1 60w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8109-scaled.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"8521\" src=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8096.jpg?resize=768%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-8521\" srcset=\"https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8096-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8096-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8096-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8096-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thegirlwiththemujihat.com\/wp-content\/uploads\/2025\/10\/IMG_8096-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\"\/><\/figure>\n<\/figure>\n<p>There was an official photographer present, but I never actually saw the photos\u2026 they only took pictures afterwards that we saw later. They also reassured us that if we didn\u2019t want to be filmed, we could simply let the organizers know, and our privacy would be respected. For anyone who\u2019s conscious about that kind of thing, there\u2019s no need to worry.<\/p>\n<p>At the start of the event, we laid down on our yoga mats and began some deep breathing, listening closely to Fiona\u2019s calm voice. Then, they gave us headphones, and from there, we heard another guide speaking\u2014though I hardly remember all the words now, I know it was about inhaling deeply, exhaling slowly, with pauses and long, timed breaths. Fiona was checking in on us from time to time; I could hear her whispering to my ears. I assume she did the same for everyone else because I asked my husband and my son. They truly guided us every step of the way, holding space for us to surrender and just be.<\/p>\n<p>The actual breathwork was intense. I vividly remember feeling my body tense up and tears unexpectedly welling in my eyes. Several times, I even cried out loud\u2014an emotional release that felt incredibly cathartic. Despite the stiffness in my body, I felt this strange sense of internal expansiveness, like my mind was breaking free from its self-imposed cage. There was a moment when my body felt pinned to the ground, and I heard Fiona\u2019s voice gently telling me I could go deeper, that I could let go. I truly believed I did, because afterward, I saw myself from afar. In that instant, I finally understood what people mean when they say they had an \u201cout-of-body experience,\u201d because I felt like I was outside of myself, both observing and detached from my physical form.<\/p>\n<p>Around 9:50 p.m., we were gently guided to bring our awareness back to our bodies (or perhaps our consciousness) and then everyone was invited to form a circle and share. Of course, you could choose not to share if you didn\u2019t feel like it. My husband chose not to speak, but I ended up crying even more during the sharing\u2014I guess because I felt so light, so great, like I was stepping into another life. That moment overwhelmed me with gratitude\u2014for my life, for my husband, my son, my clinic staff, my community\u2026 for everything\u2026<\/p>\n<p>Listening to others\u2019 journeys added even more insight for me\u2026<\/p>\n<p>I realized how deeply we all just want to be connected and truly feel that sense of belonging. And sometimes, in our pursuit of that belonging, we actually do the opposite. We want to be part of something, yet we push others away. We long to be included, but we isolate ourselves because it feels safer or more familiar. Often, we act this way because we\u2019re afraid\u2014afraid of rejection, of vulnerability, or of showing our true selves. We\u2019ve learned to protect ourselves by building walls, thinking it\u2019s the only way to survive. But deep down, what we really crave is acceptance and authentic connection, and sometimes, it takes the courage to break down those barriers and step into the vulnerability we\u2019re so scared of\u2026<\/p>\n<p>That night, I felt so connected and so grateful for life, for the shared vulnerability, and for the truth that we\u2019re all in this together.<\/p>\n<p>Personally, this experience felt like a much-needed reset. It unraveled some of the deep wounds and patterns I\u2019d been holding onto. It\u2019s true what they say: when we don\u2019t forgive, we suffer. Forgiveness isn\u2019t really for others; it\u2019s for our own mental health. Before that moment, there were so many people I still hadn\u2019t forgiven. But after the breathwork, I felt a kind of release. I no longer felt that ache when I thought of those people or those painful events from my past. The anger and wounds I\u2019d carried began to soften, and I could see so clearly how deeply those emotional scars had shaped my life\u2014yet, I also saw the possibility of freeing myself from them, guiding me toward greater healing and self-acceptance. <\/p>\n<p>Growing up as a devout Christian, my faith mattered greatly. <\/p>\n<p>Over time, however, I questioned some beliefs and the nature of organized religion, often battling feelings of resentment and confusion. These inner conflicts for a while made me feel lost.<\/p>\n<p>Yet, through breathwork, sound baths, and regular meditation over the past two years, I have begun to heal. I\u2019ve come to see that true spirituality isn\u2019t just about rituals but about authentic connection with a higher power\u2014one that exists beyond human control and organized religion.<\/p>\n<p>Prayer, in particular, has been a powerful tool for me\u2014opening my heart and calming my mind. It\u2019s a humble act of surrender, acknowledging a divine presence beyond my understanding. This practice, along with the intentional use of breath and meditation, has helped me cultivate gratitude, trust, and faith amid life\u2019s chaos. I believe wholeheartedly in a higher power, and I now see that genuine spirituality is about connecting with that force with honest, pure intent.<\/p>\n<p><strong>My healing through OHE 9D Somatic Breathwork has opened a new chapter in my life. My journey definitely hasn\u2019t ended\u2014if anything, it has sparked a continuous pursuit of wholeness, acceptance, and spiritual freedom. Healing isn\u2019t linear, and sometimes, all we truly need is one deep breath to start. to start to breathe our way into truth, into the parts of ourselves we\u2019ve been avoiding for far too long. if we do this, if we show up for ourselves with compassion and courage, in time, the scars will soften and our hearts will open wider than we ever thought possible.<\/strong><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m on my way to Manila now, flying aboard AirAsia. As usual, I\u2019m flipping through the in-flight magazine REDCAP\u2014I\u2019ve always loved reading these magazines to pass the time. Today, I came across an article about healing journeys, which got me reflecting on my own path and got me writing this down in my notes\u2026 I\u2019ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":328301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154667,154668,154665,12228,154666],"tags":[51263,991,1152,9903,125481,13306,23312,20789],"dealstore":[],"offerexpiration":[],"class_list":["post-328300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9d-somatic-breathwork","category-breathwork","category-cebu-wellness-events","category-healing","category-wellness-event","tag-breathwork","tag-girl","tag-hat","tag-healing","tag-muji","tag-process","tag-somatic","tag-transformed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How 9D Somatic Breathwork Transformed My Healing Process \u2013 The Girl with the Muji Hat - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivemor.com\/?p=328300\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How 9D Somatic Breathwork Transformed My Healing Process \u2013 The Girl with the Muji Hat - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"I\u2019m on my way to Manila now, flying aboard AirAsia. As usual, I\u2019m flipping through the in-flight magazine REDCAP\u2014I\u2019ve always loved reading these magazines to pass the time. 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